Education
**Wellness + Wisdom Podcast**

Who are you without the old story? The Wellness + Wisdom Podcast with Josh Trent is where you discover who you are, liberate yourself from who you’re not, and celebrate your authentic self. For 850+ episodes and 20 million+ downloads, Josh asks world class doctors, scientists, therapists, and spiritual teachers about Emotional Epigenetics, identity transformation, breathwork, nervous system regulation, inherited family trauma, mental health, mindset, and spirituality, so you can cross the gap between knowing and doing. Start your journey at LiberatedLife.com. Celebrate who you really are.

Latest Episodes:

**Jesse Lawler | Cognitive Bias: Evolving From Physic Injury** Jun 15, 2018
Show notes

Understanding of cognitive bias is a great inroad to self-acceptance of your own having made bad decisions because it's something we're all saddled with; every single one of us. Everyone is set up with the same set of biases. At this point, most cognitive biases are bugs; not features but just understanding that cognitive bias exists can keep us from kicking ourselves when we're down. Even though cognitive biases are sort of a built-in problem within the mind, they're also something that can help you make a connection to that past imprints in your mind so that you can heal. **- Jesse Lawler**

**How can you wade through all of the different opinions, research, and even your own past experiences to uncover and explore your cognitive biases?**

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On Wellness Force Radio episode 207, AXON Labs Founder and Smart Drug Smarts Podcast Host, Jesse Lawler, joins us for the third time to share how to heal the psychic wounds that have been imprinted in your mind, the best way to seek out information without the bandwagon effect, and the dangers of groupthink and how to avoid it.

**Discover how you can get out of your mind and into your soul to reveal who you truly are.**

"We're always completely aware of the context of our own decisions which is why they seem completely reasonable to us. Just because they seem reasonable to us, it doesn't mean they're worth something to anybody else and vice versa." - @Lawlerpalooza http://bit.ly/wfpodcast

"Intelligence is as fixed as a person's height." Right? But guess what - you're part of the species that invented platform shoes, stilts, elevators, helium balloons and rocket ships. Smart Drug Smarts is for people interested in maximizing their brains -- both in health and utility -- using the latest findings in neuroscience.

Join Jesse Lawler as he chats with neuroscientists, biochemists, futurists, and multi-domain researchers into cognitive enhancement. Sleep, optimal nutrition, supplements and nootropics, cognitive enhancement, Artificial Intelligence, ketogenic diets, psychedelics, and tDCS are all on the table. Smart Drug Smarts doesn’t advocate any particular approach -- we’re here to provide an accurate-as-possible body of knowledge in a field where the options available are growing daily.

Listen To Episode 207 As Jesse Lawler Uncovers:

Whether or not in-person job interviews actually have any value at all when it comes to choosing the right candidate.

The actual number of cognitive biases that we experience in a lifetime.

Dan Pardi: The Sneaky State of Food Science Jun 12, 2018

Show notes

It's great to have knowledge but that by itself doesn't vaccinate you from having a healthy lifestyle. You have to be able to translate that into skills. Sometimes that skill development is hard and sometimes it's easy. Either way, just actually trying something for the first time breaks the seal so what was theoretical before and is internal now." - Dan Pardi

How can you become the scientist and expert of your own mind, body, and soul through personalized health and wellness experimentation?

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In Wellness Force Radio episode 206, CEO of humanOS.me and host of humanOS Radio, Dan Pardi, returns for the third time to explain how you can become the architect of your own wellness journey, the best way to utilize performance-enhancing devices, and how to incorporate meaningful but simple self-care practices into your daily life.

By the end of this episode, you will be well-equipped to weed through all of the information, studies, and research out there to find the best sources that will help you become your best version.

"I call them, 'performance-enhancing devices,' because 'tracker' isn't the best way to think about them. Trackers give data but performance-enhancing devices are using that data to actually get you to do more of the good thing." - Dan Pardi of @humanOS_me http://bit.ly/wfpodcast

human OS is the most complete, sophisticated, but easy-to-use personal health application available today.

Listen To Episode 206 As Dan Pardi Uncovers:

The Loop Model - why he created it and how it can help people adapt to healthy behaviors for the long-term.
How you can read between the lines of nutrition studies in order to have a clear idea of what you're actually learning.
The problem with Virta Health falsely claiming that they reversed diabetes without truly proving it with the right test results.
How studies that are done on animals translate to the effect they would have on humans.
What exercises are ideal for people with an APOE-4 genotype.
The process of deciding which foods work well with your genotype and discovering what doesn't work.
Sourdough and whether or not the fermentation process helps us to digest this type of bread.
The Ketogenic Diet vs. APOE - Who should be following a high-fat, Keto diet.
How you can become the scientist and expert of your own mind, body, and soul through personalized health and wellness experimentat

Wendy Myers: How To Live To 110 Jun 08, 2018

Show notes

Metal detoxification and addressing the body bioenergetically is really important. I actually haven't seen anything that works as well as bioenergetics as far as addressing health issues. Heavy metals and chemicals are definitely a huge threat to our health on so many levels. - Wendy Myers

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What are the various metal detoxing strategies for adults, athletes, and children?

In Wellness Force Radio episode 205, Founder of Myers Detox, Host of both the Live to 110 and Supercharged Podcasts as well as NES Health Practitioner, Wendy Myers, uncovers the proper order for metal detoxification, the differences between light and heavy metal detoxing, and whether or not fluoride is actually good for us.

Learn all about the various, simple approaches you can take to detox, heal, and avoid metal toxins every day of your life.

"Energy medicine is the future. The energy that we put out into the world comes back to us. My clients have experienced profound, amazing changes from metal detoxes so it's a privilege to be able to offer that to people." - @MyersDetox http://bit.ly/wfpodcast

Are heavy metals making you sick? Take Wendy Myers' Metals Quiz to find out!

Heavy metal toxicity is often behind digestive issues, systemic infections, stubborn weight gain, brain fog, autoimmune disease, and chronic health conditions.

Have you been to many health professionals and not been helped? Are your symptoms robbing you of your joy (and your life)? You’re not crazy.

The simple reality for ALL of us is that we have been accumulating metals and chemicals for our entire lives. No matter how healthy you eat or take care of yourself, you CANNOT achieve true health unless you purge heavy metals and environmental chemicals from your body and replenish mineral deficiencies.

Heavy Metal Detoxification is the only way to truly reverse disease, heal the body and meet your health goals. Today, a healthy diet and lifestyle alone are not enough to achieve optimal health given the levels of toxins in the environment and our bodies.

Listen To Episode 205 As Wendy Myers Uncovers:

Myths and mistakes people make about detoxication including juice cleanses.
The various health discussions she would have with her father while he was alive and how that inspired her to live a life full of wellness.
How big pharmaceutical companies aren't just harming the health of patients with prescribed medication but also censoring what holistic health practitioners and

Vibe by Robyn Openshaw — **Robyn Openshaw: What's Your Frequency Type?** Jun 05, 2018
Show notes

You have to start with yourself by being honest with people when they hurt your feelings and accept the fact that they might do it again. You have to stand there in that vulnerability and a temporary feeling of loneliness but doing that actually results in the repair of relationships, restoration of love between the two of you, and just a lot more compassion for you from the other person when they see how honest and open you are about how you feel. **- Robyn Openshaw**

**Are you open to letting go of deep-set beliefs and elements of your identity that aren't serving you well?**

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In Wellness Force Radio episode 204, author of 15 books including her latest, *Vibe - Unlock the Energetic Frequencies of Limitless Health, Love, & Success*, podcast host of Vibe with Robyn Openshaw, and CEO of Green Smoothie Girl, Robyn Openshaw, reveals why feelings of shame and guilt exist for a reason, how to control your mindset and emotions through higher vibrations, and her top three healing frequency practices that you can do now to get in a positive flow state.

**Learn how Robyn was able to heal her low-vibration life and over 21 different diseases by practicing high-frequency exercises.**

"Everything has a specific frequency; even a thought or an emotion. Everything in life is vibration. Even Nikola Tesla said, 'If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” - @Robyn_Openshaw http://bit.ly/wfpodcast

When you buy the autographed hardcover book, **VIBE**, we’ll send you the

**Vibe Accelerator Video Masterclass** (value $75) plus $89 in Bonuses FREE!

In *Vibe*, bestselling author Robyn Openshaw reveals the difference between low vibration emotions (fear, anger, inertia) and high vibration emotions (love, inner peace, gratitude) and helps readers dramatically impact their physical and mental well-being by raising their vibrational frequencies.

Most of us are vaguely familiar with this concept, but we don’t realize the powerful implications this has for our choices every day—which foods to eat, how much water to drink, what we think about when we’re in the car or the shower, what our risk of disease is, and how we feel at any given moment are all affected by the power of vibration.

Everything in health and wellness should revolve around the basic concept that what we choose to eat and what

Brian Mackenzie: The Art of Breath Jun 01, 2018

Show notes

Breathing is the physiological intercept to our mental state. So, if things are going haywire, I can turn back to my breathing and control the physiological reactions that are happening in my mind. If I can take a step back and do that, I'm actually fixing the entire system. - Brian Mackenzie

How can you enhance your health through nostril breathing versus breathing through the mouth?

Is technology a crutch to how you eat, move, and sleep?

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On Wellness Force Radio episode 203, the mind behind The Art of the Breath Clinics, Co-Founder of Power Speed, Endurance, and Co-Author of Unplugged, Brian Mackenzie, shares why breathing is a by-product of what's going on in the brain, how to be more mindful of technology use, and how we can change our state of mind at any moment we choose.

Discover the process of rewiring the subconscious mind through conscious training, breathwork, and heightened awareness.

"There's an integrative piece in the body that breathing is a by-product of what's going on in the brain. Our emotions, pain, or what we're cognitively thinking is actually our respiration rate if we're not consciously aware." - @brianmackenzie http://bit.ly/wfpodcast

The Art of Breath

Are you ready for the tools that will change your game?

Sign up now to participate in an upcoming The Art of Breath clinic.

In less than a day you can learn the exact tools to perform better, manage stress & improve health.

Imagine being able to mix it with the big dogs in a workout and not get gassed. Imagine being able to reduce your stress in less than 10 minutes in the comfort of your own home or at your work desk.

Imagine being able to maximize your Oxygen usage to become a fatigue resistant machine.

You can do all this. But you need the tools. That is where the Art of Breath comes in.

At an Art of Breath clinic, you will learn:

Why you should breathe through your nose during your training so you can go harder and faster for longer.
What the diaphragm is and what it does because it may be the most important muscle you’re not using.
How to increase your tolerance to carbon dioxide because it is the key to accessing your fuel stores.
How to