Wellness + Wisdom Podcast

View Top 200 Chart

Back to Rankings Page

Education
**Wellness + Wisdom Podcast**

Who are you without the old story? The Wellness + Wisdom Podcast with Josh Trent is where you discover who you are, liberate yourself from who you’re not, and celebrate your authentic self. For 850+ episodes and 20 million+ downloads, Josh asks world class doctors, scientists, therapists, and spiritual teachers about Emotional Epigenetics, identity transformation, breathwork, nervous system regulation, inherited family trauma, mental health, mindset, and spirituality, so you can cross the gap between knowing and doing. Start your journey at LiberatedLife.com. Celebrate who you really are.

Latest Episodes:

**Solocast | Learning To Love The Tyrant Inside: Relaxing The Default Mode Network via Conscious Breath Awareness** Aug 30, 2022
Show notes

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how we can learn to love the tyrant within with tools including both the Curious Compassionate Inquiry Emotional Intelligence Squared (EI2) processes plus the Wellness Pentagon.

**In this solocast, you will learn:**

Your biggest narrative and how it is guiding you

Our relationship with the default mode network

Breathwork and how it keeps us anchored

How to do a CCI - Curious Compassionate Inquiry

Healing our triggers with the Emotional Intelligence Squared (EI2) process

How to live your life by the Wellness Pentagon

**Are You Stressed Out Lately?**

Take a deep breath with the **M21™ wellness guide:** a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. **Click HERE to download for free.**

**Is Your Energy Low?**

Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. **Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'**

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

BREATHE:
Breath & Wellness Program

Get 25% off of the BREATHE: Breath & Wellness Program
with the code **PODCAST25**

Boost your immunity and calm your mind with freedom from chronic stress in the modern world.

A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world.

Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life.
In this special (limited time) offer, you will receive:

- Lifetime access to BREATHE
- Free upgrades to all future training modules
- Free additional training modules
- Special VIP coupons for safe vape, essential oils, CBD, nootropics and more
- Private WF group access

Listen To Episode 464 As Josh Trent Uncovers:

[00:00] What Is Your Biggest Narrative?

This is Josh Trent. This is the Wellness + Wisdom Podcast. This is a very special solocast. It's something I've been ruminating on for a long time. I wanna know if you can relate. Do you ever feel like there's a tyrant inside of your mind,

**JP Sears | This Is How Media HIJACKS Your Mind: Stop Censoring Yourself & Heal The Tyrant Within** Aug 23, 2022
Show notes

Turn off the news, really minimize social media, and don't look at your phone for the first hour of the day. Removing these kinds of things are absolutely vital before we have any hope in hell of understanding what we actually think. Whatever I'm getting emotionally charged at; that's a mirror for me in my self-growth and spiritual realization. I ask myself, 'How am I being a tyrant towards myself? Have I already enslaved myself? How am I censoring myself?' to find out what I can learn from my triggers and then the tyrants become our teachers. **- JP Sears**

**Are You Stressed Out Lately?**

Take a deep breath with the **M21™ wellness guide:** a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. **Click HERE to download for free.**

**Is Your Energy Low?**

Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. **Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'**

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Wellness + Wisdom Episode 463

Comedian and Creator of the popular YouTube channels, Awaken with JP and JP Reacts, JP Sears, joins Josh Trent on the Wellness + Wisdom Podcast to discuss how he has been such a powerful voice of reason when the plandemic theatre began in 2020, to explain how he handles anger and censorship that is thrown his way, to explore the origins of gender dysphoria in America plus the power of human connection and how to stop outsourcing your power.

**If you are someone that notices from time to time that inside of your mind lives a demanding dictator who tends to have a tyrannical radical bent...**

**or are someone who is deeply concerned with what you see as the loss of freedom and rise in censorship in America, this will be a truly life-changing conversation for you.**

Shop the BEST Organic Snacks at PaleoValley

**Save 15% with the code 'JOSH'**

PaleoValley's 100% Grass-Fed Beef Sticks

Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are

**Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength** Aug 16, 2022
Show notes

God doesn't want you to use drugs to interact with the spiritual world. The reason for that is it's very easy to put your faith in being able to have God or the gods at your beck and call, being able to divine, being able to experience God but not ever truly know God, being able to experience a deep spiritual awakening but never actually go through the blood, sweat, tears, and the hard work that develops true spiritual enlightenment. **- Ben Greenfield**

**Are You Stressed Out Lately?**

Take a deep breath with the **M21™ wellness guide:** a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. **Click HERE to download for free.**

**Is Your Energy Low?**

Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. **Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'**

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Wellness + Wisdom Episode 462

Health Consultant, Speaker, and New York Times bestselling author of 17 books, Ben Greenfield, joins Josh Trent on the Wellness + Wisdom Podcast to share why he's no longer using plant medicines + the moral obligation he feels to share it with the world, to explore the special circumstances for using plant medicine and to explain why + how you should go about plant medicine with caution and with the right ceremonial set up, environment, and shaman.

**For any human being on a spiritual or faith path, should you stop using plant medicines?**

By the end of this episode, you will have a deep intelligence around the clarification of what exactly plant medicines are for human beings and how they connect us to spiritual dimensions + higher consciousness.

Shop the BEST Organic Snacks at PaleoValley

**Save 15% with the code 'JOSH'**

PaleoValley's 100% Grass-Fed Beef Sticks

Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented.

Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year.

The reason is that they are committ

**Dr. Wendy Myers | Emotional Detox: Is Perfectionism From Trauma Causing Your Health Issues? Biofield Tuning vs. Talk Therapy** Aug 09, 2022
Show notes

For many people, perfectionism is a response to trauma. It's not that you just want to do everything perfectly. So, when you are a perfectionist, you have this constant inner voice telling you, 'That's not good enough. You need to do it again.' It's a defense mechanism that we create which can lead to a negative mindset and inner voice that's a constant critic. That can then override these beautiful emotions like joy and love. Your heart resonates so many positive emotions but trauma can really override that in the inner critic. **- Dr. Wendy Myers**

**Are You Stressed Out Lately?**

Take a deep breath with the **M21™ wellness guide:** a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. **Click HERE to download for free.**

**Is Your Energy Low?**

Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. **Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'**

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

An expert in detoxification and minerals, Wendy Myers, FDN-P, NC, CHHC, returns to Wellness + Wisdom to share her new Emotional Detox Masterclass, how trauma leads to perfectionism, how biofield tuning compares to talk therapy, and how your enneagram personality type impacts how you process trauma.

**Are you a perfectionist? Do you identify with being that way?**

**Do you know someone in your life who is a perfectionist and just can't seem to let go of their strict behaviors?**

**Discover why perfectionism tendencies are the product of unprocessed and unhealed trauma.**

Wellness + Wisdom Episode 461

Shop the BEST Organic Snacks at PaleoValley

**Save 15% with the code 'JOSH'**

PaleoValley's 100% Grass-Fed Beef Sticks

Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented.

Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year.

The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients.

Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result

**Tara Garrison | No More Mental Slavery: Why The Popular Mantra of "You Are Enough" Is INSULTING Your Subconscious Mind + How To Make Meaning of Life's Challenges** Aug 02, 2022
Show notes

The popular mantra, 'I am enough,' is actually an insult; it is disempowering. I get that it is a bridge in the self-development process because of the programming that people have received and they believe this lie but the analogy that I like to use is: If you went to a beautiful mountain lake and saw the most epic sunset of your entire life and you said, 'You are enough; yeah, that's enough'; what are you talking about? We are so much more than 'enough;' that is the understatement of the century. That belief has to change. **- Tara Garrison**

**Are You Stressed Out Lately?**

Take a deep breath with the **M21™ wellness guide:** a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. **Click HERE to download for free.**

**Is Your Energy Low?**

Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. **Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'**

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Wellness + Wisdom Episode 460

Founder of HIGHER, a Health & Life Coaching company, and Host of the Inside Out Health Podcast, Tara Garrison, returns to Wellness + Wisdom to share why the popular mantra "You are enough," is actually an insult, the 4 Peaks of Truth process to help you tune into the inner work, how to live in your higher frequency each day, the toxic reality of food camps + why she doesn't recommend doing the ketogenic diet long-term.

**What is your fear? How is it holding you back from your higher self?**

**Find out how this question can help inspire and guide you for radical alignment, self-empowerment, and positive life changes.**

Shop the BEST Organic Snacks at PaleoValley

**Save 15% with the code 'JOSH'**

PaleoValley's 100% Grass-Fed Beef Sticks

Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented.

Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year.

The reason is that they are committed to making the highest quality, clean products

Michael Brandt | Ketones + Fasting: What Is The PRE-DIABETIC Impact? Exploring Ancient Fuel That Reverses Aging Jul 26, 2022

Show notes

We're all pre-diabetic; we're all pre-hearing loss, right? At some point, if you live long enough, that stuff begins to stop working in the body but you get to choose on the spectrum when that happens. Do you want that to happen when you're 100 or when you're 50? When you have ketones and protein in your system at the same time, it helps muscle protein synthesis happen quicker. Ketones and the ketogenic diet actually have the ability to rescue the brain function in Alzheimer's patients and reverse it. - Michael Brandt

Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

Is Your Energy Low?

Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Wellness + Wisdom Episode 459

CEO and Co-Founder of H.V.M.N., Michael Brandt, shares how their product, Ketone-IQ™, provides a healthy source of energy from the inside out, explains how the ancient fuel of ketones reverses aging, unpacks the pre-diabetic impact + looks at how our modern world has impacted our natural ability to create ketones on its own.

How do we do it all? How do we get sharp cognition + energy without having to take stimulants all the time?

Whether you're a busy parent, an entrepreneur, or just have a busy schedule that makes you feel burnt out - exogenous ketone supplements are one of the most powerful biohacks that can help your body + brain function better.

Meet H.V.M.N.'s Ketone-IQ™

🎁 ⁠⁠⁠⁠30% off on 1st month of HVMN Subscription orders⁠⁠

Get Your Fuel From Ketones

Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day

Ketones are nature’s superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance.

Josh's Trusted Products | Up To 40% Off

Taylor Collins + Robby Sansom | Omnivorous Truth: Bill Gates, Synthetic Meat, Vegan Lies + Healing with Regenerative Ranching Jul 19, 2022

Show notes

Consumers are eating exactly what they're told, how they're told, where they're told, not asking questions and just showing up to the register, voting and supporting a system that actually is continuing to ensure and perpetuate that they will eat unhealthy food. We're going to do our part at Roam Ranch and Force of Nature which is to fix the broken food system but we need help. - Robby Sansom + Taylor Collins

⁠⁠⁠⁠Force of Nature Meats - Click here to automatically save 10% ⁠
Are You Stressed Out Lately?

Is Your Energy Low?

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Wellness + Wisdom Episode 458

Taylor Collins + Robby Sansom of Force of Nature Meats at Roam Ranch unpack the truth about toxic food industry practices including CAFO meat, the actual cost vs perceived cost of buying regenerative meat + poultry, how the fertility issues in the world are becoming more evident, the detrimental effects of veganism, and how regenerative ranching is healing not just Mother Earth but people's health too.

What is going on with Bill Gates? Why is he buying private farmland on a continuous basis?

What is his agenda behind bringing harmful synthetic meat to more + more consumers?

Discover how and why we must return to a way that is ancestral + regenerative.

Save 10% on Force of Nature!

Force of Nature Meats - Click here to automatically save 10% ⁠

Force of Nature is on a mission to improve our environment and health through regenerative agriculture while answering the community's call for food raised in a way that truly aligns with their values.

The term “regenerative” means that the agriculture systems in which this food was raised honor the systems within Mother Nature. We care for the soil, respect diversity in plants and animals on the land, and focus on natural outcomes versus synthetic inputs.

Our TOPPODCAST Picks

Follow Us

Stay Connected

BREATHE:
Breath & Wellness Program

Listen To Episode 464 As Josh Trent Uncovers:

[00:00] What Is Your Biggest Narrative?

Wellness + Wisdom Episode 463

Shop the BEST Organic Snacks at PaleoValley

PaleoValley's 100% Grass-Fed Beef Sticks

Wellness + Wisdom Episode 462

Shop the BEST Organic Snacks at PaleoValley

PaleoValley's 100% Grass-Fed Beef Sticks

Wellness + Wisdom Episode 461

Shop the BEST Organic Snacks at PaleoValley

PaleoValley's 100% Grass-Fed Beef Sticks

Wellness + Wisdom Episode 460

Shop the BEST Organic Snacks at PaleoValley

PaleoValley's 100% Grass-Fed Beef Sticks

BREATHE:
Breath & Wellness Program

Listen To Episode 457 As Josh Trent Uncovers:

[00:00] Exploring The Wellness Pentagon

Wellness + Wisdom Episode 456

Feel Free with Botanic Tonics

Save 40% with code 'WELLNESS40'

Listen To Episode 456 As Eric Zimmer Uncovers:

[1:30] Befriending Our Negative Emotions

Wellness + Wisdom Episode 455

Feel Free with Botanic Tonics

Save 40% with code 'WELLNESS40'

Related Podcasts

Links

Stay Connected

Our TOPPODCAST Picks

Follow Us

Stay Connected

Wellness + Wisdom Podcast

BREATHE:Breath & Wellness Program

Listen To Episode 464 As Josh Trent Uncovers:

[00:00] What Is Your Biggest Narrative?

Wellness + Wisdom Episode 463

Shop the BEST Organic Snacks at PaleoValley

PaleoValley's 100% Grass-Fed Beef Sticks

Wellness + Wisdom Episode 462

Shop the BEST Organic Snacks at PaleoValley

PaleoValley's 100% Grass-Fed Beef Sticks

Wellness + Wisdom Episode 461

Shop the BEST Organic Snacks at PaleoValley

PaleoValley's 100% Grass-Fed Beef Sticks

Wellness + Wisdom Episode 460

Shop the BEST Organic Snacks at PaleoValley

PaleoValley's 100% Grass-Fed Beef Sticks

BREATHE:Breath & Wellness Program

Listen To Episode 457 As Josh Trent Uncovers:

[00:00] Exploring The Wellness Pentagon

Wellness + Wisdom Episode 456

Feel Free with Botanic Tonics

Save 40% with code 'WELLNESS40'

Listen To Episode 456 As Eric Zimmer Uncovers:

[1:30] Befriending Our Negative Emotions

Wellness + Wisdom Episode 455

Feel Free with Botanic Tonics

Save 40% with code 'WELLNESS40'

Related Podcasts

1

2

3

4

5

6

BREATHE:
Breath & Wellness Program

BREATHE:
Breath & Wellness Program