Education
**Wellness + Wisdom Podcast**

Who are you without the old story? The Wellness + Wisdom Podcast with Josh Trent is where you discover who you are, liberate yourself from who you’re not, and celebrate your authentic self. For 850+ episodes and 20 million+ downloads, Josh asks world class doctors, scientists, therapists, and spiritual teachers about Emotional Epigenetics, identity transformation, breathwork, nervous system regulation, inherited family trauma, mental health, mindset, and spirituality, so you can cross the gap between knowing and doing. Start your journey at LiberatedLife.com. Celebrate who you really are.

Latest Episodes:

How to Resist Reactivity, Navigating Parent wounds, and How Men + Women Can Create a More Unified World TOGETHER. (Josh As Guest: The Medicin Podcast, Bonus Episode) Nov 11, 2022

Show notes

This is a special re-broadcast of an interview that I did on The Medicin Podcast with Chase and Mimi, we covered a LOT in this conversation.
Some of the topics today include:

Josh’s background and early life growing up in a very unstable home environment
His tumultuous journey with God and Self love
Conscious Relationship struggles and insights
How men and women can work together to create a more unified world
Josh’s thoughts on the root issues behind gender identity + confusion
And so much more!

Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

Is Your Energy Low?

Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

front row dads fatherhood — **Jon Vroman | Dumbing Down Dad? Why Media Demonstrates Fathers As Useless + Why We Need Conscious Front Row Dads Now More Than Ever** Nov 10, 2022
Show notes

There's always time to become a better dad. Your best impact is still right now in this moment; it can be made with your kids no matter how old they are. Men have to know themselves. This process all begins when you're willing to take a look at if you're really being present. Can you see all the parts of yourself and accept them? **- Jon Vroman**

**Are You Stressed Out Lately?**

Take a deep breath with the **M21™ wellness guide:** a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. **Click HERE to download for free.**

**Is Your Energy Low?**

Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. **Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'**

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Wellness + Wisdom Episode 487

Jon Vroman is a full-time dad, author of the book, *The Front Row Factor*, and Founder of Front Row Foundation and Front Row Dads community. He joins us today for the second time after many years to talk about what it means to be a front row dad, the positive impact a community has on men, and why being a dad and a family man is still not considered as valuable as being a businessman.

**Are you ready to redefine fatherhood and understand the importance of space in relationships?**

**Join Jon and Josh as they talk about the essence of Front Row Dads, the current image of an uncool dad, and how to be a family man with a business.**

Front Row Dads

Juggling work and family life is complicated, and yet some men are winning at both.

If you’re a dad who wants to be the absolute best for your family, you should check out FrontRowDads.com/live: December 2-4 in Austin, Texas.

It’s the first event of its kind – designed specifically for high-performing, hard-charging dads who want to win at home, even more than winning at work.

I’ll be there, and I hope you can join me!

**Use “JOSH” at checkout for 10% off!**

**Shiva Rose | Daily Ayurvedic Rituals: Connecting The Healing Power of Our Natural World Through 5 Senses** Nov 08, 2022
Show notes

A ritual is an intention and a practice when you do it every day. We’re spiritual creatures. Doing rituals ground me and they connect me to who I am, what my intentions are for the day, and what I want to bring to the world. To alter we need to get to the altar. **- Shiva Rose**

**Are You Stressed Out Lately?**

Take a deep breath with the **M21™ wellness guide:** a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. **Click HERE to download for free.**

**Is Your Energy Low?**

Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. **Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'**

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Wellness + Wisdom Episode 486

Writer, mother, expert on beauty and Founder of Shiva Rose Beauty natural products, Shiva Rose, shares her experience with water rituals that connect her to God, what God means to her, her physical and emotional healing journey, how she became a business person, and why it's important to keep your three Ayurvedic doshas in balance.

**How can we use beauty for healing and integrate rituals into our daily lives?**

**By the end of this episode, you will discover the purpose of rituals, the principles of the three Ayurvedic doshas and how our pain can be transformative.**

Save 20% Off Shiva Rose Beauty

Use code "JOSH" to Save 20% HERE

A few years ago Shiva began her blog, The Local Rose, to get closer to the earth and all its beauty. This desire led her on a journey that included solitary walks in forests, swimming in clean seas, and meditation through her Kundalini yoga practice. What came to her one day, after a moment of stillness, was a message. The message was to bring beauty and luminosity to women in a way that was nourishing and nurturing.

Shiva's Promise

So many products women consume, even some that claim to be all natural, contain harmful and toxic ingredients. Our skin is the largest organ, and therefore what we put on our bodies and face literally gets absorbed directly through contact. Her skin care line is 100% toxic free, and wit

Breathwork, Vision Quests, and The Dangers of Ayahuasca (Josh As Guest: Intuitive Warrior Podcast with Joseph Anew, Bonus Episode) Nov 04, 2022

Show notes

If you are a mother, father, or are doing healing work on the child inside of you...
If you are in the process of learning how to re-parent the little girl or the little boy inside of your heart, inside of your body this is a perfect podcast for you.

This is a special re-broadcast of an interview that I did on the Intuitive Warrior Podcast with my good friend and Founder of RUNGA, Joseph Anew.

Are You Stressed Out Lately?

Is Your Energy Low?

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Stefan Chmelik | Vagus Nerve Toning: The Science + Spirit of Healing From Stress With Sensate Nov 01, 2022

Show notes

To go and spend time in nature; amongst plants and trees is one of the most balancing and healing things that you can do. The human vagus nerve is 400-500 million years old whereas our human brain is only about 1 million years old. So, our body and our autonomic nervous system respond to these cues of noise and sound in a profound way. - Stefan Chmelik

Are You Stressed Out Lately?

Is Your Energy Low?

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Wellness + Wisdom Episode 484

Inventor and Co-Founder of Sensate, Stefan Chmelik, shares how their device helps heal anxiety + brings you back to a state of equilibrium, the importance of building antifragility in our modern world and how to do that, why it is so vital to spend time in nature and how Sensate is specifically designed to bring this specific healing power to people who live in large cities.

As a collective, our stress levels are at an all-time high.

What can we do to heal the impact of day-to-day overstimulation?

Find out how Sensate, essentially a healing singing stone, uses infrasonic resonance, vagus nerve stimulation, and soundscapes to bring relief to your nervous system.

SENSATE: Your Key to Calm

Click HERE to Save $25 with code "JOSH25"

For many of us, our body’s built-in stress management system is in overdrive. With a nervous system chronically stuck in fight/flight/freeze mode, your body is not receiving adequate time to rest and recover from everyday stressors.

Sensate uses the natural power of infrasonic resonance to calm your body’s nervous system, providing immediate relief from stress & anxiety while improving sleep.

Infrasonic Wave Technology

Sensate's novel patented technology was designed to send infrasonic waves through the chest, to reach the vagus nerve that sits deep in the core of our nervous system. By speaking to our body's command center, we can control how we respond to all the positive and negative things that we experience each day.

Together with the specially composed hemispheric audio within the app, users report f

Wayland Myers | NonViolent Communication: How to Stop Arguments In 60 Seconds + The Power of Loving Detachment Oct 25, 2022

Show notes

Nonviolent communication is powerful because it has really understood some very key things about what creates a connection between people. It helps people create an environment in which what is talked about is done in a value-free, non-judgmental way. So then what is talked about is focused on what is going on in each person on a vulnerable level rather than a 'let's have a dialogue and debate' approach. Sometimes it's like an archeological dig to get to the root of why one person feels the way they do. The outcome is a bi-directional desire to be, to cooperate, to help, and it's spontaneous. - Wayland Myers

Are You Stressed Out Lately?

Is Your Energy Low?

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Wellness + Wisdom Episode 483

Clinical psychologist and Author of Nonviolent Communication: The Basics As I Know and Use Them, Wayland Myers, explains the 4 steps of the life-changing nonviolent communication (NVC) model, what it means to "reside in the heart of the giraffe," how to let go of your jekyll approach when faced with interpersonal conflict, and how to use this communication tool when you are feeling especially triggered.

At its core, why should you care about or want to learn the nonviolent communication model?

By the end of this episode, you will understand the incredible potential that this simple framework has to change your life and relationships.

Listen To Episode 483 As Wayland Myers Uncovers:

[1:30] The Evolution of NonViolent Communication (NVC)

Wayland Myers
Nonviolent Communication: The Basics As I Know and Use Them by Wayland Myers
The Center for Nonviolent Communication
Marshall Rosenberg
Nootopia - Save 10% at checkout with the code "JOSH10"
Why Wayland sought out Marshall Rosenberg's help with nonviolent comm

Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs Oct 18, 2022

Show notes

In the world of neurofeedback, we're going to do some brain training. We know what an average brain looks like but training to be average is a terrible idea. So, what we're doing in our studies with 1,500 high-performance brains of people who have done big things in the world, even some gurus, and we're training brains towards building higher human performance. - Dave Asprey

Are You Stressed Out Lately?

Is Your Energy Low?

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Wellness + Wisdom Episode 482

Four-Time New York Times Bestselling Science Author, Host of The Human Upgrade Podcast, Founder of Upgrade Labs, and the 'Father of Biohacking,' Dave Asprey, returns to Wellness + Wisdom for the third time to share why he never actually focuses on wellness but human performance, how to achieve a fast path to healing, his favorite biohacking tools to experience a higher flow state, and how to shift your mind to deprogram both false and victimhood beliefs.

Are you ready to unlock the secrets of achieving equanimity, upgrading your life, and feeling dangerously good?

Join Dave and Josh as they cover all sides of the Wellness Pentagon: Emotional, Physical, Spiritual, Mental, and Financial in this very special third eye-opening conversation.

Listen To Episode 482 As Dave Asprey Uncovers:

[1:30] How to Deprogram False Beliefs + Negative Voices in the Mind

Dave Asprey
Upgrade Labs
Own an Upgrade Labs
Danger Coffee
Bulletproof
250 Building Bulletproof Emotional Intelligence: Dave Asprey
389 Dave Asprey | Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be
How Dave is able to operate at such a high level with all that he does every single day.
The legions of self-deception that we all have and why we have these

Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Oct 12, 2022

Show notes

Join me live at the REWIRE event
in Austin, Texas
October 27–30 2022.

Click HERE to Attend REWIRE

If you are tired of fighting subconscious programs and limiting decisions that have been holding you back your entire life, this is the call.

Wellness + Wisdom Episode 481

Founder and CEO of NLP Freedom, Scott Jackson, shares how he uses neurolinguistic programming to help people overcome obstacles that are buried deep in their subconscious minds, about his upcoming $REWIRE event that you can attend, what timeline therapy is and how it has helped countless people like you already.

Can healing actually be fast and simple?

By the end of this episode, you will have the knowledge of how neurolinguistic programming works and how it can help serve your wellness journey.

Are You Stressed Out Lately?

Is Your Energy Low?

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

“Until you make the unconscious conscious, it'll run your life and you'll call it fate.” - Carl Jung

"Neurolinguistic programming is the user manual for your mind. From primary school to university, nobody really teaches us how to think. We're taught what to think. We don't take into account that during the 0-7 age period we are all in the developmental stage called the imprint period. During that time we have no ability to filter anything that comes through our consciousness. So, anything that comes through our 5 senses is all internalized because we cannot filter them and we have no control over what is there in our subconscious thoughts." - Scott Jackson

Listen To Episode 481 As Scott J

paul austin microdosing 101 how to use entheogens third wave — **Paul Austin | Microdosing 101: How To Use Entheogens In A Safe, Structured + Responsible Way. Healing Soul Sickness Through Consciousness Exploration.** Oct 11, 2022
Show notes

When we look at microdosing, it is just not about the day you take a low dose of a psychedelic. We're looking at a microdosing protocol in terms of what you're committed to for the next 30 days as an intention that you want to cultivate and how microdosing can support you in facilitating that intention. - Paul Austin

**Are You Stressed Out Lately?**

Take a deep breath with the **M21™ wellness guide:** a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. **Click HERE to download for free.**

Wellness + Wisdom Episode 480

Founder of both Third Wave and Synthesis, Head of Third Wave’s Coaching Certification Program, and Host of Third Wave’s podcast, Paul Austin, shares important psychedelic microdosing protocols, how psychedelic medicine impacts our psychoneuroimmunology, how to be free of our fear of death, and how to create existential wealth for ourselves and our community.

**What is the fundamental virus that is wreaking havoc and chaos on our minds and bodies?**

**Discover how to heal your existential malaise and soul sickness with the safe use of plant medicines and microdosing psychedelics.**

Feel Free with Botanic Tonics

A feel good wellness tonic of ancient plants from the South Pacific and Southeast Asia where they’ve been used socially and in wellness for centuries. Experience a new way to feel good and feel free. This is by far the BEST wellness tonic I’ve ever had for alleviating the symptoms of stress from our modern world.

**Save 40% off Feel Free**: Use discount coupon code **“WELLNESS40”** at checkout. **CLICK HERE TO PURCHASE**

Listen To Episode 480 As Paul Austin Uncovers:

[8:10] The Third Wave of Psychedelics at Synthesis

Third Wave

*Microdosing Psychedelics: A Prac*

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Wellness + Wisdom Podcast

Wellness + Wisdom Episode 487

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Wellness + Wisdom Episode 486

Save 20% Off Shiva Rose Beauty

Shiva's Promise

Wellness + Wisdom Episode 484

SENSATE: Your Key to Calm

Infrasonic Wave Technology

Wellness + Wisdom Episode 483

Listen To Episode 483 As Wayland Myers Uncovers:

[1:30] The Evolution of NonViolent Communication (NVC)

Wellness + Wisdom Episode 482

Listen To Episode 482 As Dave Asprey Uncovers:

[1:30] How to Deprogram False Beliefs + Negative Voices in the Mind

Join me live at the REWIRE event
in Austin, Texas
October 27–30 2022.

If you are tired of fighting subconscious programs and limiting decisions that have been holding you back your entire life, this is the call.

Wellness + Wisdom Episode 481

“Until you make the unconscious conscious, it'll run your life and you'll call it fate.” - Carl Jung

Listen To Episode 481 As Scott J

Wellness + Wisdom Episode 480

Feel Free with Botanic Tonics

Listen To Episode 480 As Paul Austin Uncovers:

[8:10] The Third Wave of Psychedelics at Synthesis

Wellness + Wisdom Episode 477

Shop the BEST Organic Snacks at PaleoValley

PaleoValley's 100% Grass-Fed Beef Sticks

Related Podcasts

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Our TOPPODCAST Picks

Follow Us

Stay Connected

Wellness + Wisdom Podcast

Wellness + Wisdom Episode 487

Front Row Dads

Wellness + Wisdom Episode 486

Save 20% Off Shiva Rose Beauty

Shiva's Promise

Wellness + Wisdom Episode 484

SENSATE: Your Key to Calm

Infrasonic Wave Technology

Wellness + Wisdom Episode 483

Listen To Episode 483 As Wayland Myers Uncovers:

[1:30] The Evolution of NonViolent Communication (NVC)

Wellness + Wisdom Episode 482

Listen To Episode 482 As Dave Asprey Uncovers:

[1:30] How to Deprogram False Beliefs + Negative Voices in the Mind

Join me live at the REWIRE eventin Austin, TexasOctober 27–30 2022.

If you are tired of fighting subconscious programs and limiting decisions that have been holding you back your entire life, this is the call.

Wellness + Wisdom Episode 481

“Until you make the unconscious conscious, it'll run your life and you'll call it fate.” - Carl Jung

Listen To Episode 481 As Scott J

Wellness + Wisdom Episode 480

Feel Free with Botanic Tonics

Listen To Episode 480 As Paul Austin Uncovers:

[8:10] The Third Wave of Psychedelics at Synthesis

Wellness + Wisdom Episode 477

Shop the BEST Organic Snacks at PaleoValley

PaleoValley's 100% Grass-Fed Beef Sticks

Related Podcasts

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Join me live at the REWIRE event
in Austin, Texas
October 27–30 2022.