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    Education

    Wellness + Wisdom Podcast

    Who are you without the old story? The Wellness + Wisdom Podcast with Josh Trent is where you discover who you are, liberate yourself from who you’re not, and celebrate your authentic self. For 850+ episodes and 20 million+ downloads, Josh asks world class doctors, scientists, therapists, and spiritual teachers about Emotional Epigenetics, identity transformation, breathwork, nervous system regulation, inherited family trauma, mental health, mindset, and spirituality, so you can cross the gap between knowing and doing. Start your journey at LiberatedLife.com. Celebrate who you really are.

    Advertise

    Copyright: © Wellness Force Media Network LLC 2023

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    Latest Episodes:
    Connor Beaton | How To Find The Perfect Partner in 2023: Understand + Integrate Your Shadow Jan 03, 2023
    Show notes

    Your shadow has its own intelligence. The shadow is the psychological energy that’s working against you to shut off the pathways towards your goals, aims, and the changes and the love that you want. We need to invite in the intelligence to work with us, to build a relationship with it so it’s not working against us but with us. And when we start to do that, we start to expand consciously and create sovereignty internally. - Connor Beaton

    Get the Full Show Notes HERE!

    Are You Stressed Out Lately?

    Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

    Is Your Energy Low?

    Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH"

    *Join The Facebook Group

    Wellness + Wisdom Episode 509

    Connor Beaton, the founder of ManTalks and author of Men's Work, a self-help book from men, for men and about men, joins Josh Trent on Wellness + Wisdom Podcast to discuss how to integrate and embrace your shadows in order to heal and become your true self.

    Are you ready to discover how shadow work can help you achieve loving relationships with others and remove your triggers and addictions?

    This episode will teach you how our limiting beliefs govern our lives, what you can do to reclaim your darkness and step out of your father's shadow, why separation is a myth, and how porn can destroy intimacy in your relationship.

    *Shop the Wellness Force Media Store

    *Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE

    * Save 20% on LiftMode with code "JOSH20" until February 13, 2023

    * PLUNGE – Save $150 with the code “WELLNESSFORCE"

    * HIGHER DOSE INFRARED MAT - Get 15% off with the code “JOSH15“

    * NOOTOPIA - Save 10% with the code "JOSH10"

    * MitoZen – Save 10% with the code “WELLNESSFORCE”

    How To Learn To Breathe Correctly Again & Drastically Improve Every Aspect Of Life With Breathwork Expert Josh Trent (Josh As Guest: The Skinny Confidential Him & Her Podcast) Dec 30, 2022
    Show notes

    In this Friday's rebroadcast, I joined Lauryn Evarts Bosstick and Michael Bosstick on The Skinny Confidential Him & Her Podcast to share:

    • The differences between vertical breathing, circular breathing & box breathing.
    • We learn to breathe from our parents as babies. Babies are born breathing through their nose & as life goes on we essentially forget we have a nose.
    • Mouth breathing is a coping mechanism.
    • Fighting in front of kids isn’t always bad.
    • If you have to choose between meditation & breathwork, choose breathwork.

    Hope this interview enrichens your wellness journey towards higher consciousness. For more powerful conversations, visit https://joshtrent.com/podcast

    BREATHE:
    Breath & Wellness Program

    Get 25% off of the BREATHE: Breath & Wellness Program
    with the code PODCAST25

    Are You Stressed Out Lately?

    Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

    Is Your Energy Low?

    Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'

    *Review The WF Podcast & WIN $150 in wellness prizes!

    *Join The Facebook Group


    • Shop the Wellness Force Media Store
    • Save 20% on LiftMode Products until February 13, 2023
    • PLUNGE – Save $150 with the code “WELLNESSFORCE"
    • HIGHER DOSE INFRARED MAT - Get 15% off with the code “JOSH15“
    • Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE'
    • MitoZen – Save 10% with the code “WELLNESSFORCE”
    • NOOTOPIA - Save 10% with the code "JOSH10"
    • SENSATE - Save $25 on your order with the code "JOSH25"
    • ION - Save 15% off sitewide with the code ‘JOSH1KS'
    • Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′
    SOLOCAST | Self-Sabotage: Why We Do It + How to Stop the Cycle Dec 29, 2022
    Show notes

    Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to identify and get rid of self-sabotage.

    In this solocast, you will learn:

    • How self-sabotage unconsciously hinders our success.
    • Why wounded ego is the reason why we self-sabotage.
    • The disconnect between what we want and how we show up in our life.
    • How we act out unconsciously what we see from our parents until we heal.
    • The way intimate relationships can drive low insecure attachment style, self-worth, fear of getting heartbroken, and fear of commitment.
    • Cognitive dissonance: Holding two conflicting ideas at the same time, one being conscious and the other one unconscious.
    • How self-sabotage leads to chronic struggles.
    • Procrastination and perfectionism: Trauma response and defense mechanism.
    • How breathing and being still stops self-sabotage, and why we need the courage to turn toward the root of the repeated cycle.
    • What is our self-sabotage wanting to teach us?

    BREATHE: Breath & Wellness Program

    Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25

    • Shop the Wellness Force Media Store
    • Save 20% on LiftMode Products until February 13, 2023
    • PLUNGE – Save $150 with the code “WELLNESSFORCE"
    • HIGHER DOSE INFRARED MAT - Get 15% off with the code “WELLNESSFORCE15“
    • Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE'
    • MitoZen – Save 10% with the code “WELLNESSFORCE”
    • NOOTOPIA - Save 10% with the code "JOSH10"
    • SENSATE - Save $25 on your order with the code "JOSH25"
    • ION - Save 15% off sitewide with the code ‘JOSH1KS'
    • Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′


    • M21 Wellness Guide
    • Wellness Force Community
    Be Free from the Trappings of the Mind (Josh As Guest: Legends Podcast with Dr. Nikki Siso) Dec 23, 2022
    Show notes

    In this Friday's rebroadcast, I joined Dr. Nikki Sisio on her podcast, Legends, to explore emotional intelligence and the trappings of the mind. From being a victim of our own intelligence to the intentional sedation of society... we cover what it takes to overcome opposing forces, build resilience to challenges, and become our most powerful embodied selves.

    Hope this interview enrichens your wellness journey towards higher consciousness. For more powerful conversations, visit https://joshtrent.com/podcast

    Are You Stressed Out Lately?

    Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

    Is Your Energy Low?

    Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'

    • Shop the Wellness Force Media Store
    • Save 20% on LiftMode Products until February 13, 2023
    • PLUNGE – Save $150 with the code “WELLNESSFORCE"
    • HIGHER DOSE INFRARED MAT - Get 15% off with the code “WELLNESSFORCE15“
    • Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE'
    • MitoZen – Save 10% with the code “WELLNESSFORCE”
    • NOOTOPIA - Save 10% with the code "JOSH10"
    • SENSATE - Save $25 on your order with the code "JOSH25"
    • ION - Save 15% off sitewide with the code ‘JOSH1KS'
    • Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′
    • M21 Wellness Guide
    • Wellness Force Community
    SOLOCAST | Emotional Frequency: The Missing Link Between HRV, RMR + Vibration For Vibrant Health Dec 22, 2022
    Show notes

    Wellness + Wisdom Episode 504

    Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what the true essence of vibrations is.

    Are You Stressed Out Lately?

    Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

    Is Your Energy Low?

    Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'

    *Review The WF Podcast & WIN $150 in wellness prizes!

    *Join The Facebook Group

    In this solocast, you will learn:

    • The globe vibrates at a herz frequency.
    • How our emotions affect our vibrations.
    • What it means that emotions dictate our physiology.
    • Everything you need to know about an emotional frequency chart.
    • Why each of our emotions has its own frequency.
    • How understanding the emotional frequency chart can make you a better human.
    • David Hawkin's research to develop the emotional scale.
    • How a higher allows us to express our true nature.
    • Most of us fluctuate between different frequencies all day long.
    • What resting metabolic rate (RMR), non-exercise activity thermogenesis (NEAT), and heart rate variability (HRV) are.
    • How unprocessed trauma leads to hypervigilance and how we project onto others what we feel about ourselves.
    • What it takes to overcome low-frequency emotional states.
    • Why low vibrations make it harder for us to be loving.
    • The importance of looking within us with love and compassion.
    • How to identify what frequency you spend most of your time at.

    BREATHE:
    Breath & Wellness Program

    Get 25% off of the BREATHE: Breath & Wellness Program
    with the code PODCAST25

    • Shop the Wellness Force Media Store
    • PLUNGE – Save $150 with the code “WELLNESSFORCE"
    • HIGHER DOSE INFRARED MAT - Get 15% off with the code “WELLNESSFORCE15“


    Paul Levy | Wetiko: Healing The Mind-Virus That Plagues Our World + Breaking Free From Collective Mass Psychosis Dec 20, 2022
    Show notes

    We are embodied reflections of each other. And what that means is that there’s no separate self. When you begin to see that, you’ll see through the imagination.

    Wetiko makes us think that we exist in a way that we don’t. It makes us think that we exist as a reference point in space and time, as a separate self, and as soon as we see ourselves in that way, we then think the world is objective, separate from us. - Paul Levy

    Are You Stressed Out Lately?

    Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

    Is Your Energy Low?

    Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'

    *Review The WF Podcast & WIN $150 in wellness prizes!

    *Join The Facebook Group

    Wellness + Wisdom Episode 503

    In this episode, Josh Trent meets Paul Levy, author of the book Wetiko: Healing the Mind-Virus That Plagues Our World and founder of the Awaken In The Dream community, to dive deep into what causes mass psychosis in our society, how we can escape the collective dream, and why awareness is the ultimate antidote to the mind virus.

    How is the Wetiko mind virus governing our lives and the world, and what is the most efficient remedy to awaken from the collective dream?

    Join Paul and Josh as they dive deep into Wetiko. Learn how to recognize Wetiko, what to do to free yourself from it, and how it impacts society and manifests in our day-to-day lives.

    Listen To Episode 503 As Paul Levy Uncovers:

    • Poisoning Of The Human Evolution
    • Wetiko Manifestation In Our Everyday Lives
    • Our True, Creative Nature VS Collective Psychosis
    • Fighting Wetiko With Our Consciousness
    • The Collective Dream Of Separate Selves
    • Becoming The Observer + Changing The Past
    • Awakening From The Wetiko Dream


    • Shop the Wellness Force Media Store
    • HIGHER DOSE INFRARED MAT - Get 15% off with the code “WELLNESSFORCE15“
    • PLUNGE – Save $150 with the code “WELLNESSFORCE"


    Box + Circular Breathwork for Greater Energy (Josh As Guest on the EnergyMD Podcast with Evan H. Hirsch, MD) Dec 16, 2022
    Show notes

    In this Friday's rebroadcast, I joined Evan H. Hirsch, MD on the EnergyMD Podcast to answer:

    • What breathwork is and why it's such a powerful wellness tool.
    • My own breathwork discovery journey plus why and how I created the BREATHE | Breath & Wellness Program.
    • How box and circular breathing specifically help combat fatigue and help you gain more energy.
    • Whether you should breathe through the mouth or the nose.
    • Plus how we can determine and differentiate the hype from the actual science.

    Hope you enjoy! For more powerful conversations, visit https://joshtrent.com/podcast

    A special gift from Evan and myself: Use the code "EVAN" for 25% off of my BREATHE | Breath & Wellness Program at breathwork.io

    Are You Stressed Out Lately?

    Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

    Is Your Energy Low?

    Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'

    *Review The WF Podcast & WIN $150 in wellness prizes!

    *Join The Facebook Group

    • Shop the Wellness Force Media Store
    • Save 20% on LiftMode Products until February 13, 2023
    • PLUNGE – Save $150 with the code “WELLNESSFORCE"
    • HIGHER DOSE INFRARED MAT - Get 15% off with the code “WELLNESSFORCE15“
    • Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE'
    • MitoZen – Save 10% with the code “WELLNESSFORCE”
    • NOOTOPIA - Save 10% with the code "JOSH10"
    • SENSATE - Save $25 on your order with the code "JOSH25"
    • ION - Save 15% off sitewide with the code ‘JOSH1KS'
    • Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′
    • M21 Wellness Guide
    • Wellness Force Community
    SOLOCAST | Crime of The Century: How CV!9 "Theatre" Broke Billions of Minds Dec 15, 2022
    Show notes

    Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares why CV!9 is the biggest crime of the century and what we can collectively heal.

    Are You Stressed Out Lately?

    Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

    Is Your Energy Low?

    Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'

    *Review The WF Podcast & WIN $150 in wellness prizes!

    *Join The Facebook Group

    In this solocast, you will learn:

    • How Josh feels about the CV!9 theater.
    • Why he uses the acronym CV!9.
    • What happens to future generations if we spiritually bypass the pandemic.
    • The power of Vanguard and BlackRock capital firms.
    • Why there is a limit to success.
    • How the government is lying to us.
    • Why too much structure allows for no flow and too much power given to few people leads to corruption.
    • Why money is behind the CV!9 theater according to Josh.
    • What mainstream media is not sharing about the Chinese communist party.
    • Why the Wuhan lab hasn't released any files about the virus they were working on at the time of the outbreak.
    • Why this episode will most likely be flagged as controversial to “keep you safe” and how is that hidden censorship.


    BREATHE: Breath & Wellness Program

    Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25

    • Shop the Wellness Force Media Store
    • Save 20% on LiftMode Products until February 13, 2023
    • PLUNGE – Save $150 with the code “WELLNESSFORCE"
    • HIGHER DOSE INFRARED MAT - Get 15% off with the code “WELLNESSFORCE15“
    • MitoZen – Save 10% with the code “WELLNESSFORCE”
    • NOOTOPIA - Save 10% with the code "JOSH10"
    Bandit French | Kanna: Nature's MDMA? Here's What You Need To Know For Anxiety + Depression Dec 13, 2022
    Show notes

    Kanna is a PDE4 inhibitor and it has very similar effects to SSRI, serotonin reuptake inhibitor. It works really well on a biochemical level to keep those good hormones flowing around but it’s gentle enough so you don’t have to worry about serotonin syndrome. - Bandit French

    *Save 10% With The Code "JOSH10" * Coupon applies to all products except the phenibut range.

    Get Full Show Notes HERE

    Are You Stressed Out Lately?

    Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

    Is Your Energy Low?

    Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'

    *Review The WF Podcast & WIN $150 in wellness prizes!

    *Join The Facebook Group

    Wellness + Wisdom Episode 500

    In this episode, Lead Product Developer at LiftMode, Bandit French joins our host, Josh Trent, to talk about a plant that has been used for centuries by indigenous people in South Africa, its influence on our cognitive functions, and how it can sustainably boost our serotonin level.

    Are you ready to uncover the secrets of a South African plant, Kanna, and learn about its positive effects on the human brain?

    Join Bandit and Josh as they discuss why Kanna is nature's MDMA, its effects on the brain and amygdala, and why it's safer than pharmaceutical drugs.

    LiftMode

    LiftMode offers quality & innovative nootropics for cognition enhancement,
    mental and physical health, and energy boost.

    *Save 10% With The Code "JOSH10" * Coupon applies to all products except the phenibut range.

    LiftMode's Kanna Extract Powder

    LiftMode Kanna Extract powder is a powerful mood-support supplement derived from the African succulent, Sceletium tortusum.

    It grows naturally in South Africa and has been used for millennia by the Khoisan bushmen.

    This extract contains very high concentrations of the alkaloids Mesembrine and Mesembrenone.

    Kanna extracts are reputed to produce tranquil yet cheerful states of mind.

    SOLOCAST | Emotional Epigenetics: The Missing Link In Holistic Medicine Today Dec 12, 2022
    Show notes

    Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how we pass emotional baggage from generation to generation and how to take responsibility for it, even though it's not our fault.

    Are You Stressed Out Lately?

    Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

    Is Your Energy Low?

    Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'

    *Review The WF Podcast & WIN $150 in wellness prizes!

    *Join The Facebook Group

    In this solocast, you will learn:

    • Are emotional epigenetics a real thing?
    • What epigenetics is and how they conduct our DNA.
    • “Genetics load the gun, and behavior pulls the trigger.”
    • We are not victims of what we were born with and what our parents did.
    • Inheriting emotions the same way we inherit biological adaptations from our parents.
    • How we receive emotions from past lives, in utero, and our parents’ trauma and stress.
    • A study of children in orphanages: How the separation from their parents triggers biological alterations.
    • What emotional contagion is and how it affects us.
    • How our traumatic experiences, toxic mentality, and addictions are passed on to the next generations.
    • How the programming in our brain unwires as we get older.
    • Mice research: How the mother's stress affects the next 5 generations of pups.
    • Emotional inventory: Can you be at cause of the things that happened for you in your life?
    • The meaning of: "It’s not your fault but it’s your responsibility."
    • How Josh is aware of his own hypervigilance.
    • Is what we experience physically a manifestation of what we experience emotionally?
    • The practices of holistic medicine and why emotional epigenetics is the missing link.
    • Understanding what creates energy in motion and why it gets dysregulated.
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