Wellness + Wisdom Podcast

Latest Episodes:

Q + A: Attachment Styles | Are You An Anchor, Wave or Island? Feb 24, 2023

Show notes

Hey, what's up everybody it's your host Josh Trent. I'm here to answer ALL your questions about anything ⬟ mental, physical, emotional, spiritual, and financial wellness.

Today we'll explore relationship attachment styles and all of my answers are based on the wellness and the wisdom I have cultivated since I started my spiritual awakening, well really, my path of awareness in 2003... 20+ years ago when I quit my job as an auto technician and sold everything I owned to move to Hawaii and find myself, fitness, wellness, spirituality and essentially find God.

Each style is characterized by different patterns of thoughts, emotions, and behaviors in relationships:

Secure attachment is characterized by a positive view of self and others, trust, and the ability to be emotionally intimate.
Anxious-ambivalent attachment is characterized by insecurity, clinginess, and anxiety about abandonment.
Avoidant attachment is characterized by a negative view of self and others, distrust, and the inability to be emotionally intimate.
Disorganized attachment is characterized by an incoherent or contradictory view of self and others, fearfulness, and chaotic or unpredictable behavior in relationships. (OCD)

Get the Full Show Notes + Free Resources HERE!

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BREATHE:
Breath & Wellness Program

Get 33% off of the BREATHE: Breath & Wellness Program
with the code PODCAST33

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11 Ways to Be a More Conscious Parent Feb 24, 2023

Show notes

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to become a more conscious parent.

Full Show Notes HERE!

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Get Higher Naturally!

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Are You Stressed Out Lately?

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In this solocast, you will learn:

What conscious parenting is and why awareness is key if you want to be a conscious parent.
Why conscious parenting starts with ourselves.
The difference between awareness and mindfulness.
How wounded leaders are made.
Wellness + Wisdom Podcast: Self Sabotage
How deep breathing and meditation can help you when you get triggered.
Why you need to be authentic in the interaction with your children.
How positive reinforcement technique alters your child's nervous system.

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Vanessa Lambert | Clear Karma, Find Dharma: The Healing Power of Kundalini Yoga + Akashic Records Feb 21, 2023

Show notes

We've been disjointed and disharmonized. It's part of the beauty of Earth that we're pulled apart and it's our job to put ourselves back together. You're the one you've been waiting for. You have everything you need inside of you and if you can find that trust and belief, you can bring yourself back together. - Vanessa Lambert

Get Higher Naturally!

Save 15% on HigherDOSE 's #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask at joshtrent.com/higherdose with code "JOSH15"

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Wellness + Wisdom Episode 528

Vanessa Lambert, a medicine woman and the founder of Starseed Collective, joins Josh Trent on the Wellness + Wisdom podcast to dive deep into the spiritual part of the wellness pentagon to facilitate your own spiritual journey.

Are you curious about spiritual tools and practices that can help you live your life well in this current lifetime?

Learn how Kundalini yoga and akashic records serve you in your spiritual awakening, what karma and dharma are, and why you should cultivate a meaningful relationship with yourself in order to have meaningful relationships with others.

Listen To Episode 528 As Vanessa Lambert Uncovers:

(1:30) Kundalini Awakening
(13:40) The Power Of The Heart + Sovereignty
(29:45) The Vibration Of Words
(38:15) Dharma, Karma + The Collective Shift
(46:30) Learning To Die Before You Die
(56:55) How To Take An Emotional Inventory
(01:05:15) Human Curiosity + Cultivating A Deep Relationship With Yourself

👉 Get the full FREE Show Notes + Resources HERE!

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Q + A Episode: Relationship Discernment, Pornography, Conquering The Mind + Healthy Boundaries Feb 19, 2023

Show notes

Hey, what's up everybody it's your host Josh Trent! This is the Wellness + Wisdom Podcast, the place where (since 2015) I've been asking the question and finding out all the answers to "How do I live my life well?" And how do we live our life well?

In this Q+A episode, we'll talk about relationship discernment, porn addiction, and why we need to establish healthy boundaries. If you're brand new to the podcast, this may or may not be the perfect place for you to start with us...

#QandAPodcast: What Qs have you been wanting to ASK?

LIVE Q+A episode, we want to recognize YOU on the air!

Drop your questions about anything ⬟ mental, physical, emotional, spiritual, and financial wellness.

Get the Full Show Notes + Resources HERE!

Get Higher Naturally!

Save 15% on HigherDOSE 's #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask at joshtrent.com/higherdose with code "JOSH15"

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Mental Health Test: 5 Clear Ways To Know If You're Struggling (And What To Do About It) Feb 17, 2023

Show notes

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to identify whether you struggle with mental health problems with a simple mental health test.

Wellness + Wisdom Episode 526

In this solocast, you will learn:

DSM-5: Diagnostic and Statistical Manual of Mental Disorders.
333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self
How to tell if you're struggling with your mental health.
Self-awareness and emotional inventory.
437 Josh Trent | Death & Rebirth: Why I’m Saying Goodbye to Wellness Force…
Why you should never take suicidal thoughts lightly and seek professional help.
Why lack of productivity, forgetfulness, and problems focusing could be signs of a mental issue.
How journaling, taking up new activities, and a healthy diet improve your mental health.
M-21: Free 3-week breathwork guide
Benefits of breathwork for mental health and adrenal fatigue.
33% off BREATHE: Breath & Wellness Program "PODCAST33"

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Brian Richards | Light As Medicine: Treating Seasonal Affective Disorder (SAD) For Depression/Anxiety + Photon Sauna Therapy Feb 14, 2023

Show notes

"Sun therapy is all about near-infrared. You want to be happy in the winter? What you're missing is not so much ultraviolet light as it is the 70% of the sun experientially which is near-infrared. Ultraviolet light is a double-edged sword; it's doing a lot of good for the body such as helping Vitamin D production but it also ionizes radiation which rips apart your DNA.

So many people have claimed to have brought balance and resolved their S.A.D.s with Sauna Space's near-infrared light therapy. Beyond it being a fire light and a targeted therapy light. near-infrared is a happy light." - Brian Richards

Wellness + Wisdom Episode 525

Brian Richards, the founder of SaunaSpace, joins Josh Trent on the Wellness + Wisdom podcast to talk about the benefits of sauna and infrared light therapy, the difference between far-infrared and near-infrared red light, how blue light negatively impacts our health, and how to use light therapy for seasonal affective disorder.

What if healing physical and mental health was easy and accessible for everyone from the comfort of their home?

By the end of this episode, you will have a full understanding of the benefits of infrared light therapy, why you should avoid blue light first thing in the morning, and why you should include sauna in your wellness routine.

** Save 10% on your SaunaSpace with the code "JOSH10" at joshtrent.com/saunaspace**

Are You Stressed Out Lately?

Is Your Energy Low?

Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH"

*Join The Facebook Group

*Shop the Wellness Force Media Store

*Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE

* PLUNGE – Save $150 with the code “WELLNESSFORCE"

* Cured Nutrition CBD - Save 20% with the code "WELLNESSFORCE"

* NOOTOPIA - Save 10% with the code "JOSH10"

*PaleoValley - Save 15% with the code "JOSH"

Sacred Polarities: Masculinity + Femininity in 2023 (Awakening Aphrodite Replay) Feb 03, 2023

Show notes

In this Friday bonus replay episode from Awakening Aphrodite, Josh joined Amy Fournier, Sara Gustafson, Nathan Riley, MD, Aleks Rybchinsky, Ryan Sprague, Allison Pelot, and Nicole Devaney for a powerful conversation on the sacred polarities of masculinity and femininity.

How do the light and shadow characteristics of these intrinsic energies play into our daily lives and shape our modern culture?

These are just two of the many aspects of duality that we ponder in this week's special episode, featuring 7 holistic coaches, healers, colleagues and friends. BEYOND excited to share this discussion with you with the hopes that it sparks introspection, inspiration and perhaps a deeper curiosity and reverence for the archetypal patterns that both challenge and support our collective human development.

Each Tuesday + Thursday we also release guest interviews and solocasts. Listen to them HERE!

Are You Stressed Out Lately?

Is Your Energy Low?

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Stressed + Depressed About Money? Here's How To Heal Finances For Good. Feb 02, 2023

Show notes

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what to do if you're depressed about money, how to heal your money wound, and experience financial freedom.

In this solocast, you will learn:

Why money has an energetical value.
3 questions you should ask yourself about money to change your relationship with money.
What role acknowledging your feelings plays in healing your money wound.
Why you should seek advice from a mentor.
How to come up with a strategic financial plan.
Why inspired action and patience help you build a healthy relationship with money.
Why financial debt is emotional debt.
Why your bank account reflects your beliefs about yourself.

Get the Full Show Notes HERE!

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Mark Tollefson | Elder Wisdom: When The Pursuit of Happiness Fails, What Next? Jan 31, 2023

Show notes

You have to become aware of who you are as a human being. We depend on other people to tell us who we are, we're not confident in ourselves to say: I can know myself, I don't believe this to be true. - Mark Tollefson

Mark Tollefson, a mentor and vision quest leader, guiding people through rites of passage into their most authentic selves, joins Josh Trent for the first time on the Wellness + Wisdom Podcast to share his journey back to nature and spirituality, and the lessons he learned throughout his life about happiness, wisdom, and wellness.

What does it mean to live a spiritual life?

In this episode, Mark and Josh discuss the purpose of vision quests and how the modern vision quest has adapted to our society, why living the "right way" won't bring you happiness, and what it means to love without control.

Get the Full Show Notes HERE!

Listen To Episode 521 As Mark Tollefson Uncovers:

Healing Generational + Collective Trauma
Celebration Of Men's Spiritual Awakening
Searching For Answers Within Us
Transforming Our Emotions
The Wisdom Of Elders

Are You Stressed Out Lately?

Is Your Energy Low?

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

*Shop the Wellness Force Media Store

*HigherDOSE - Save 15% with the code "JOSH15"

*Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE

* Save 20% on LiftMode Products until February 13, 2023 with the code "JOSH20"

* PLUNGE – Save $150 with the code “WELLNESSFORCE"

* Cured Nutrition CBD - Save 20% with the code "WELLNESSFORCE"

* NOOTOPIA - Save 10% with the code "JOSH10"

*PaleoValley - Save 15% with the code "JOSH"

*Sauna Space - Save 10% with the code "JOSH10"

Shawn Wells (The Ingredientologist): Building Greater Energy, Being Powerfully Present + The Wellness Pentagon Connection (replay) Jan 27, 2023

Show notes

In this Friday bonus replay episode from a conversation that Josh had with his friend, Shawn Wells aka The Ingredientologist, they explore together:

How to build greater energy
What you can do to be more powerful present each day
The Connection of the 5 factors of the Wellness Pentagon: Physical, Mental, Emotional, Spiritual, and Financial

Each Tuesday + Thursday we also release guest interviews and solocasts. Listen to them HERE!

Are You Stressed Out Lately?

Is Your Energy Low?

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group