Wellness + Wisdom Podcast

Latest Episodes:

Emotional Contagion: Exploring Seduction, Empathy + Biology of Belief Jan 26, 2023

Show notes

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what emotional contagion is and how you can avoid it to create healthy and meaningful connections.

In this solocast, you will learn:

The definition of emotional contagion.
Why we get influenced by other people's emotional states to fit in.
How empathy can become an unhealthy thing.
The role seduction plays in emotional contagion.
How healthy seduction can create long-lasting relationships and strong bonds.
Why seduction is a tool for emotional connection but can also be a tool for manipulation.
How to recognize the signs of emotional manipulation.

Get the Full Show Notes HERE!

Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

Is Your Energy Low?

Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH"

Mike Salemi | Hustle Culture Paradox: The Antidote For The Grind, Kambo Healing Energy + The Meaning of Loving Fatherhood Jan 24, 2023

Show notes

We are more than who we think we are. We are more than what we do. There's a time and a place for the hustle and the grind but we need to develop those pause points and moments in our day to reflect: Is that actually true? Or is that coming from a wound, projection, idea, or conditioning. - Mike Salemi

Mike Salemi, the founder of The Path podcast and an elite fitness coach, shares his wisdom on how to create your best life mentally, emotionally, spiritually, and physically.

Are you aware of the consequences of living too fast?

By the end of this episode, you will understand how living a fast-paced life can have a negative impact on your overall wellness, the purpose of intentional fitness, and why Kambo is not a medicine suitable for everybody.

Listen To Episode 518 As Mike Salemi Uncovers:

Mike's Fitness Path + Dealing With Pain
Intentional Fitness + Learning From Pain
Men Of Movement + Being Of Service
How To Create A Space For The Relationship You Want
Mike's Healing Journey With Kambo

Get the Full Show Notes HERE

Are You Stressed Out Lately?

Is Your Energy Low?

*Join The Facebook Group

*Shop the Wellness Force Media Store

*HigherDOSE - Save 15% with the code "JOSH15"

*Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE

* Save 20% on LiftMode Products until February 13, 2023 with the code "JOSH20"

* PLUNGE – Save $150 with the code “WELLNESSFORCE"

* Cured Nutrition - Save 20% with the code "WELLNESSFORCE"

* NOOTOPIA - Save 10% with the code "JOSH10"

*PaleoValley - Save 15% with the code "JOSH"

*Sauna Space - Save 10% with the code "JOSH10"

Front Row Dads LIVE: Emotional Inventory + Intelligence For Fathers (replay) Jan 20, 2023

Show notes

In this Friday bonus episode from Front Row Dads LIVE with Jon Vroman, Josh explores

Fatherhood + Emotional Intelligence
Conscious Relationships
How to close the gap between the heart + the soul, the head + the ego
Why the future of humanity depends on men showing up for their families
How to live in the world with open hearts + take radical responsibility for our lives

Each Tuesday + Thursday we also release guest interviews and solocasts. Listen to them HERE.

Are You Stressed Out Lately?

Is Your Energy Low?

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

11 Things You Can Do NOW to Start Living Your Dream Life Jan 19, 2023

Show notes

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares 11 tips on how to live your dream life.

In this solocast, you will learn:

What's stopping you from living your dream life.
Why we're focusing on our limitations and what we lack instead of possibilities.
The benefits of disconnecting from your phone.
Why you should get rid of excessive possessions.
The importance of mindfulness practice.
What role mentors play in our lives.
Why we need to set smart and achievable goals.
What to do to deepen your knowledge.
Why you should take risks and not let fear hold you back.
How to share your gifts with the world and balance work and play.
What you can do to cultivate curiosity instead of judgment.
Why you should learn to let go.

Get the full show notes HERE!

Are You Stressed Out Lately?

Is Your Energy Low?

Dr. Sherry Walling | Touching Two Worlds: A Guide for Finding Hope in the Landscape of Loss Jan 17, 2023

Show notes

You may create moments that are uncomfortable for others when you speak of the dead. The air may leave the room for a moment when as they freeze with fear and awkwardness. Their emotional uncertainty is not your work. - Dr. Sherry Walling

Wellness + Wisdom Episode 515

Dr. Sherry Walling, a psychologist, author, and founder of the ZenFounder podcast, joins Josh Trent on the Wellness + Wisdom Podcast to talk about the lessons she learned from her own grieving process and what you can do to cope with the loss of your loved one.

Do you know how to cope with your own grief or the grief of others?

Join Dr. Sherry Walling and Josh Trent as they discuss the stages of grief, how to cope with the death of a loved one, why we shouldn't identify with our emotions, and what it means to time travel for our mental health.

Listen To Episode 515 As Dr. Sherry Walling Uncovers:

Losing A Loved One + How To Cope With The Discomfort Around Death
Listening To Your Body + How To Choose Your Therapist
The Privilege Of Witnessing Death And Birth
Time Traveling For Mental Health
How to Have Uncomfortable Conversations

Are You Stressed Out Lately?

Is Your Energy Low?

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

*Shop the Wellness Force Media Store

*Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE

* Save 20% on LiftMode with code "JOSH20" until February 13, 2023

* PLUNGE – Save $150 with the code “WELLNESSFORCE"

* Cured Nutrition - Save 20% with the code "WELLNESSFORCE"

* NOOTOPIA - Save 10% with the code "JOSH10"

* MitoZen – Save 10% with the code “WELLNESSFORCE”

*PaleoValley - Save 15% with the code "JOSH"

*Sauna Space - Save 10% with the code "JOSH10"

Soul Seekr: A Journey of Remembering the Truth of Who You Are (Josh As Guest with Sam Kabert, Bonus Episode) Jan 13, 2023

Show notes

In this Friday bonus episode from the Soul Seekr Podcast with Sam Kabert, Josh shares:

The 5 aspects of the Wellness Pentagon
Healing through shadow work
How to let go of what doesn't serve us in 2023
Fatherhood and the lessons Josh has learned
What breathwork is and how to add it to your wellness routine

Each Tuesday + Thursday we also release guest interviews and solocasts. Listen to them HERE.

Are You Stressed Out Lately?

Is Your Energy Low?

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

SOLOCAST | Wellness Pentagon: The 5 Critical Factors To Build Your Best Life Jan 12, 2023

Show notes

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what makes the wellness pentagon and how you can take care of each of its aspects.

In this solocast, you will learn:

The mental physical, emotional, spiritual, and financial aspects of the wellness pentagon.
How to find inspiration in others and make it your reality.
Why the mind and the heart can't survive without the physical body.
The importance of taking a few minutes every day to consciously breathe and move your body.
Why the unconscious always wants to rest.
How to change your story by taking accountability for your actions.
How finding self-awareness through being still can help us identify any mental problem.

Get the full show notes HERE!

Are You Stressed Out Lately?

Is Your Energy Low?

BREATHE: Breath & Wellness Program

Get 30% off of the BREATHE: Breath & Wellness Program with the code PODCAST30

Alison Armstrong | 10 Things Women Don't Understand About Men: Unconscious Emasculation, The Language of Heroes + How To Get The Love You Want Jan 10, 2023

Show notes

Alison Armstrong, an educator and the author of The Queen's Code and Keys To The Kingdom, explores the differences between men and women that create imbalance and conflict, and everything you need to know about emasculation.

Do you know what women don't understand about men and why they communicate and think differently?

In this episode, Alison Armstrong explains the reasons why men are being emasculated, the difference between men and women, why her book 'The Queen's Code' was a gift from God, and how you can find safety in yourself.

Get the full show notes at joshtrent.com/512

Listen To Episode 512 As Alison Armstrong Uncovers:

The Queen's Code
Understanding That Men Are Not The Same as Women
Women's Fear + Why Men Emasculate Other Men
How Physical Attraction Emasculates Men
How To Find Safety In Ourselves
Do You Listen To Learn Or To React?

Are You Stressed Out Lately?

Is Your Energy Low?

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

*Shop the Wellness Force Media Store

*HigherDOSE - Save 15% with the code "JOSH15"

*Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE

* Save 20% on LiftMode with code "JOSH20" until February 13, 2023

* PLUNGE – Save $150 with the code “WELLNESSFORCE"

* Cured Nutrition - Save 20% with the code "WELLNESSFORCE"

* NOOTOPIA - Save 10% with the code "JOSH10"

* MitoZen – Save 10% with the code “WELLNESSFORCE”

Is The Truth Holding You Back? (Josh As Guest: The Bledsoe Show, Bonus Episode) Jan 06, 2023

Show notes

This episode is for courageous people only. The topics we discuss in it are going to challenge you deeply.

In this Friday bonus episode from The Bledsoe Show, Josh and Mike touch on deep Truths that many people would rather distract themselves from than face, sit in the discomfort that may form, and learn the lesson to be learned from overcoming them.

From sharing personal experiences that have taken years to accept and work through, to Universal Laws and Truths that humanity is slowly waking up to – this episode has everything someone wanting to see things more clearly in life want.

3 moments you’ll love from this episode include:

The Flaws of Human Design
The Weight Of Gravity Our Emotions Have
Can You Actually “Get Ahead” Of The Curve?

Are You Stressed Out Lately?

Is Your Energy Low?

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

What Is Truth?

This may be hard to swallow, however, your truth, and what you currently believe to be the truth is actually inaccurate and simply an opinion of yours that you hold – it is not Truth.

See, the Truth is belligerent. The Truth is uncomfortable, it is what is “real”, is “accurate”, and it is not open to interpretation. It is not an opinion, thought, perspective, experience, belief, or representation either formed or portrayed by humans.

The Truth is universal for all humans it is what objectively “is”. With this in mind you can see how the majority of humans are living more in imagination than they are in reality.

SOLOCAST | Rite of Passage: What Your Ancestors Are Trying To Tell You Jan 05, 2023

Show notes

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares why the rite of passage is an important step in transitioning into adulthood.

In this solocast, you will learn:

Rite of passage as a tool of maturation for individual and cultural cohesion.
Why young people are becoming confused about how to move to the responsibility of being an adult.
The three stages of the hero's journey: Separation, transition, and return.
What a 10-day vision quest is about.
How other cultures celebrate the transition from childhood to adulthood.
Why mass media distracts us and creates shame and comparison.
How to identify if you're in a need of a rite of passage.
The solution: Listening to what your ancestors are trying to tell you.
What clues our Native American ancestors have given us.
Why there's never a bad time to embark upon a rite of passage.
The signs that show you that you should embark upon a rite of passage.