Wellness + Wisdom Podcast

Latest Episodes:

God Outside Of Religion, Spiritual Predators, Evil vs Truth (Josh As Guest: Nick Zei's Universe The Game) Dec 09, 2022

Show notes

In this Friday's rebroadcast, I joined Nick Zei on his podcast to talk about many topics such as Spiritual Apex Predators, Evil vs Truth, The Nature of God outside of religion, Health and Wellness, Breathwork, and so much more.

Hope you enjoy! For more powerful conversations, visit https://joshtrent.com/podcast

Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

Is Your Energy Low?

Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'

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Mark Effinger | Become Unstoppable: How To Orchestrate Your Neurochemicals For Brain + Mood Optimization (Nootopia) Dec 06, 2022

Show notes

When you have more intellectual bandwidth and mental capacity, it reflects in every area of your body. Instead of having this radical hormone flood, fight or flight, during a perceived negative event, you can look at the event without all of that emotional overhead.

Because instead of your head thinking: “Oh crap, this event’s happening, it’s going to wipe me out, and I’m not going to be effective…”, you can look at it, almost laugh about it: “Ok, bring it… Let’s do this thing. - Mark Effinger

Are You Stressed Out Lately?

Is Your Energy Low?

Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Save 10% on Nootopia with the code “JOSH10”

Wellness + Wisdom Episode 497

Mark Effinger, Founder of BiOptimizers and Nootopia, joins the host, Josh Trent, to discuss the real-life "Limitless pill." And although all of us have unique brain chemistry, Mark and his team managed to create a personalized product for the most efficient brain and mood optimization yet developed.

Are you looking for an effective way to enhance your mood and brain function? Learn how Nootropics positively affect the neurotransmitters in our body with Mark Effinger and Josh Trent.

By the end of this episode, you will understand what inspired Mark to create Nootopia, how Nootropics contribute to healing anxiety and depression, and how they optimize your brain for improved focus, memory, and motivation.

Nootopia

Nootopia: UNLOCK YOUR BRAIN'S Maximum Focus, Concentration, And Creativity

Boost your cognitive performance
Think through more tasks without burnout
Manage more projects without rising stress
Handle more mental stress without bending or breaking
Increase your capacity to learn new things quickly and effortlessly
Articulate things better in a more meaningful way

Save 10% on Nootopia with the code “JOSH10”

Mind Pump's MOST CONTROVERSIAL Interview To Date! (Josh As Guest: Mind Pump Podcast, Bonus Episode) Dec 02, 2022

Show notes

This is a special re-broadcast of an interview that I did on The Mind Pump Podcast with Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge:
Some of the topics today include:

Taking advantage of being hedonistic.
The greatest gift he received from his father.
Fatherhood is the craziest growth experience.
Navigating raising a child with parents with different childhoods.
The misconceptions surrounding free/home birth, and the weaknesses in the western medicine healthcare model.
When a movement becomes a zealot or dogma, it’s usually time to let go of it.
“I know that I am wise because I know nothing.”
Fighting against social contagion.
“If I can breathe, I can choose.”
Don’t poke the bear when it comes to our freedoms.

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Is Your Energy Low?

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SOLOCAST | REWIRE: How I Healed My Money Wound: What Is Money, Actually? Dec 01, 2022

Show notes

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how he healed his own money found and how you can achieve financial freedom yourself.

In this solocast, you will learn:

Why money dominates so many of our thoughts and why people believe they don’t have enough.
An exercise to discover the limiting belief you have around money.
Why wealthy people attract wealthy people.
Josh’s limiting beliefs about money that he acquired from his parents.
Why we don’t learn how to think but what to think.
How Josh went from being in debt to creating a successful business by changing his mindset.
The four principles of the money construct.
Why Josh added financial wellness to the four principles.
Know your outcome: The importance of having reasonable goals and coming from a place of abundance.
The universe only hears ‘yes’: Why we must rephrase our wishes.
Making goals achievable with SMART goals.
Taking action from an inspired place instead of from the belief-though-feeling-action model.
What it means to be behaviorally flexible and how it helps you achieve your goals.
How feedback guides us to operate from excellence.
Why Josh felt disempowered during his childhood.
Making the choice to be empowered: Choosing to be at cause for the results in your life.
Why being honest with yourself about where you are at right now matters.
How we can turn our dreams into reality through energy exchange.
Why we need to be in touch with our unconscious mind.
Removing the critical barrier between the conscious and unconscious mind.
Why quitting our goals is our unconscious incompetence.
The importance of asking yourself “What do I know that I don’t know?” as a conscious incompetence practice.
What it means that perception is projection: Letting everything happen for us.
Why Josh believed that making more money than his father would make him feel worthy and how it made him struggle.
How our results can be traced to our behaviors.

Are You Stressed Out Lately?

Is Your Energy Low?

Sal Di Stefano | Why Men NEVER Grow Up: The Biggest Lie Ever Sold About Fatherhood + How Society Glorifies Staying Single By Shaming Mothers Nov 29, 2022

Show notes

One of the biggest lies ever sold to men: getting married means the fun is over, life is over… Men who believe that lie never grow up... They’re consumers. They’re easily manipulated and they don’t care. They don’t care about a lot of stuff…

When you become a dad, and you have a family, and you’re devoted to your family, everything changes including your consuming habits. - Sal Di Stefano

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Is Your Energy Low?

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Wellness + Wisdom Episode 494

Creator of MAPS Fitness Programs, and Mind Pump Podcast host and co-founder, Sal Di Stefano, joins Josh Trent for the first time on Wellness + Wisdom Podcast to discuss his journey from fitness to podcasting, his growth from divorcing his first wife, and how it brought him closer with his children.

Are you ready to discover how the idea of fatherhood has changed for Sal, and what lies our society is telling men about being a father and husband?

Join Sal and Josh to find out what it means to become a man, why we don't truly know our children and why we should be more present with them, and how to grow through discomfort.

Listen To Episode 494 As Sal Di Stefano Uncovers:

[1:30] Following Family Values And Traditions

Sal Di Stefano
Mind Pump Media
Mind Pump Podcast: Josh Trent Of Wellness Force On The Future Of Tech In Fitness & Beyond
437 Josh Trent | Death & Rebirth: Why I’m Saying Goodbye to Wellness Force…
The things that happen to us vs the things that happen for us.
Why Sal sees his journey as a blessing, even though it was difficult and painful.
What it was like being raised in a traditional Italian family that immigrated to the USA and didn’t have much money.
The sense of responsibility: Being t

SOLOCAST | The Gut Is The Second Brain: Exploring The Enteric Nervous System + How To Heal Your Brain Nov 28, 2022

Show notes

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares why our gut is the second brain and:

In this solocast, you will learn:

How making decisions and judgments are related to our nervous system.
What the enteric nervous system (ENS) is and why it is our second brain.
Brain-gut connection through the vagus nerve.
The new studies that are being done on the ENS and microbiome.
What the function of neurotransmitters is in the ENS.
How fermented foods positively affect our gut and therefore also the ENS, the vagus nerve, and the brain.
What our gut feeling truly is and why it gives us false information if we have dysbiosis.
How our mental health is involved in the enteric nervous system.
The relation between serotonin imbalances and depression.
What the consequences of our diet are on our mental health.
How Ion Biome supplements support our gut health.
Why we should avoid using sunscreen with aluminum.
How breathwork stimulates the vagus nerve.
Electronic stimulation of the vagus nerve.
Why vagus nerve stimulation (VNS) through the ear makes a shift in your nervous system, and why you need to be in communion with your body to see results.

Are You Stressed Out Lately?

Is Your Energy Low?

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

BREATHE:
Breath & Wellness Program

Get 25% off of the BREATHE: Breath & Wellness Program
with the code PODCAST25

**Robb Wolf | Mental Health Sovereignty: How To Make Your Mind Wise + Strong Amidst Chaos** Nov 22, 2022
Show notes

The woke mentality steals the ability for people to have gratitude. No matter how shitty the situation is, if we can cultivate a sense of gratitude, then it gives us the option of agency...

...I can be grateful for the challenge that I have, and then you can start moving forward, or you experience despair which means your progress has stopped and you’re done. You’re either going to die now or you’re going to die later, but your situation isn’t going to change. - **Robb Wolf**

**Are You Stressed Out Lately?**

Take a deep breath with the **M21™ wellness guide:** a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. **Click HERE to download for free.**

**Is Your Energy Low?**

Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. **Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'**

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Wellness + Wisdom Episode 492

A 2X New York Times Bestselling Author, Father, and Founder of Healthy Rebellion, Robb Wolf, comes for the 4th time on Wellness + Wisdom to talk about the current problems in our society, why he believes another crisis is coming, and what mental health means to him.

**Are you prepared to discover why nuclear energy is actually good for the planet and how you should get ready for another global crisis after COVID-19?**

In this episode, Robb and Josh discuss why it's important to be ready for the unpredictable, the role that community plays in everyday life and in crisis, and how changing your difficulties into strengths can change your life.

Drink LMNT

Conscious Integration of the Masculine + Feminine, The Power of Men's Work + How to Be a Good Man in 2023 (Josh As Guest: The UNcivilized Podcast with Traver Boehm, Bonus Episode) Nov 18, 2022

Show notes

Are You Stressed Out Lately?

In this special bonus episode, Josh joins Traver Boehm on The UNcivilized Podcast to discuss men's work, the conscious integration of the masculine + feminine for relationships and with ourselves, shifting the mindset around freedom through inner work, and how to be a good man in a world that needs one now more than ever.
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

Is Your Energy Low?

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group