Wellness + Wisdom Podcast

Latest Episodes:

The PROVEN Path To Living With Purpose and Meaning (Josh As Guest: Christopher Dufey Podcast, Bonus Episode) Sep 30, 2022

Show notes

What does it take to be living your life with meaning...?

Are you wanting more when it comes to money, relationships, love, success and even spirituality?

If you are, then this episode is for you.

As I’m so thankful to sit down with @Joshtrent who someone is I’ve wanted to record a episode with so many years now.

You’ll see inside this episode; we get straight to it… There’s no fluff here as we talk to how each of us have struggled in life, and what we’ve had to do to be in the position we are in today.

Deepest respect and love for @joshtrentofficial as he opens up and allows us to have a conversation I really think you’ll love.

Stick with me to the end of this episode and let me know what you can take away and use from our chat today…

**Liz Swail | Life Is Unfair, Now What? How To Heal Childhood Trauma. The Courage To Rise Above Dark Energy + Emotional Pain** Sep 27, 2022
Show notes

Ask yourself the right questions. Instead of asking yourself this unanswerable question all the time, 'Why them and not me? Why don't I have this? Why didn't I have this?' and using up all of your energy on the idea that life is just unfair ask yourself this: 'Do I want to be a victim all my life and sit around feeling sorry for myself?' Flip the switch and tell yourself, 'Okay, these were the cards that I was dealt. What can I do?' Place yourself back in the driver's seat and put that ball of empowerment back in your court. Take that kind of mentality and just run with it. You can do anything. **- Liz Swail**

**Are You Stressed Out Lately?**

Take a deep breath with the **M21™ wellness guide:** a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. **Click HERE to download for free.**

**Is Your Energy Low?**

Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. **Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'**

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Wellness + Wisdom Episode 474

Entrepreneur, weightlifter, mom, wife, wellness expert and Co-Founder of Holistic Wellness Center Alive and Well, with her husband, Michael, Liz Swail explores the meaning of life, shares how to break your negative mindset and behavior cycles, why we should never rob someone of their healing process, how shroom tea helped lead Liz to a life breakthrough moment, and what is dividing families in America the most in 2022.

**How can we unblock irrational fear to help us let go of past trauma?**

**By the end of this episode, you will have the tools to help you build the courage to rise above dark energy, build powerful connections, and better understand your purpose in life.**

Shop the BEST Organic Snacks at PaleoValley

**Save 15% with the code 'JOSH'**
**PaleoValley's 100% Grass-Fed Beef Sticks**

Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented.
Their 100% Grass Fed Beef Sticks are unlike anything else on the market. I

**Your Wellness Pentagon: 5 Things You Can Do (TODAY) That Will Change Your Life (Josh As Guest: Eat For Life Show, Bonus Episode)** Sep 23, 2022
Show notes

The frequency of healing is a scale that we commit to continuously learning from. There is no finish line, until we leave the planet hopefully more conscious and more loving. - Josh Trent

This is an EPIC rebroadcast of an interview I did on the Wondersoul Show with my friend, Samantha Gilbert FNC, CHNP, CNC podcast "Eat For Life" and I enjoyed it so much that I wanted to share it with you today for inspiration and extra wellness and wisdom in your life. ENJOY!

**Learn more about Samantha HERE: https://eatfor.life/podcast/#listen**

Eat For Life Podcast Your unique story matters. I connect your physical, emotional, and spiritual health to help you find your own path to healing anxiety, depression, autoimmunity, ADHD, insomnia, chronic fatigue, PMS, and more.

Join me as I dive deep into neuroscience, epigenetics, functional and micromolecular medicine, trauma and abuse, as well as spirituality and faith.

Each episode of Eat For Life is a chance to take the next step in your healing process, explore how everything is connected, and reclaim your life.

I think you're really going to love this episode.

Listen and subscribe so you never miss a Wellness + Wisdom podcast episode at joshtrent.com/podcast

**Are You Stressed Out Lately?**

Take a deep breath with the **M21™ wellness guide:** a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. **Click HERE to download for free.**

**Is Your Energy Low?**

Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. **Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'**

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Shop the BEST Organic Snacks at PaleoValley

**Save 15% with the code 'JOSH'**

PaleoValley's 100% Grass-Fed Beef Sticks

Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented.

Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year.

The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients.

Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy.

PaleoValley's Pasture-Raised Turkey Sticks

Gwen Payne | The Breath of Inspiration: How Ancient Breathwork Turns Your Body Into A Conduit For Healing Generational Pain Sep 20, 2022

Show notes

The breath found me. My philosophy around breathwork is that it is opening us up to be conduits for life, love, and spirit to flow through us. - Gwen Payne

Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

Is Your Energy Low?

Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Wellness + Wisdom Episode 471

Founder of, “Breath is Prayer” and “Inspired Sedona”, Gwen Payne, shares what skills every breathwork facilitator needs, her own breathwork training experience + why she's a student for life, why death can be our greatest advisor and how to listen to your own authentic guidance system.

What actually blocks people from letting go of their stress, anxiety, and negative emotions?

By the end of this episode, you will have a full understanding of how ancient breathwork turns your body into a conduit for healing depression and generational pain.

Listen To Episode 471 As Gwen Payne Uncovers:

[1:30] What's Blocking Our Ability to Move Past Anxiety?

Gwen Payne
Inspired Sedona
Gwen's Gift to You!
How Josh and Gwen met for the first time in Sedona, Arizona when he went there to do a training with Carrie.
What it's been like for Gwen to be back in Austin, Texas after about 40 years since she last visited it.
The fact that Gwen was actually conceived in Austin and that's why it felt like home for her when she visited it in 1983.
Unpacking how we can allow ourselves to be and feel more free in our skin.
How growing up in a Mediterranean culture where differences are celebrated allows Gwen to see how homogenous American culture and identity are all over the country.
What Gwen's 'Breath is Prayer' medicine is and how it helped Josh let go of held-back emotions.
Why experience is vital if you're going to facilitate and hold space as you lead a bre

The Importance of Safety + Sacredness In Psychedelics (Josh As Guest: This One Time On Psychedelics Show, Bonus Episode) Sep 16, 2022

Show notes

In a world that is left brain dominant, I have found that plant medicines have illuminated the path for me to connect deeply to my own innate intelligence & as a result, they have opened up the opportunity to have a nice cosmic giggle from time to time from the incredible gift that is the innate intelligence of the human mind, body & spirit. - Ryan Sprague

Speaking to my own experiences within the realm of plant medicines, I have found one of the most potent effects from these experiences to be the ability for me to deepen my physical, emotional, mental & spiritual intelligence.

For me, intelligence has been far more profound than knowledge, as while knowledge is defined as the collection of skills & information a person has, intelligence is directly related to how an individual applies his or her knowledge to their experience of life.

Stopping by to share his time & wisdom with us today on the show is an individual who has made it his life mission to help others gain physical, emotional, mental & spiritual intelligence in the important work he creates in the world.

Josh is the CEO of “Wellness Force Media” & host of “Wellness + Wisdom Podcast”, which is a show committed to providing wisdom from some of the greatest minds in today's world as to how to create authentic well being in their experience of life in order to live a life full of confidence, freedom & optimal wellness.

He is also a dedicated father & husband & is passionate about guiding others who are looking to increase their quality of life through his free guides & the incredible community & tribe he has created by joining like minded individuals together to support one another in their experience of life & if all of that wasn’t enough, he is also someone who has benefitted from the conscious, intentional use of plant medicines.

Within this episode, we will be diving into some of these experiences, the notion of less being more within the plant medicines space & what his experiences have allowed for within his journey of life.

Show Notes:

(3:03) How Josh first got into cannabis.
(9:26) How to know when you’re really ready.
(20:01) Knowing how to get the most out of an experience.
(35:13) Check out FreedomBuilderz.com!
(40:03) Understanding the Ego.
(55:24) Josh looking back on his psychedelic experience, and his takeaways.
(1:15:35) Where you can reach Josh.
(1:16:57) Josh’s final piece of advice for the listeners!

Are You Stressed Out Lately?

Is Your Energy Low?

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Wellness + Wisdom Episode 462

Health Consultant, Speaker, and New York Times bestselling author of 17 books, Ben Greenfield, joins Jo

Solocast | Tell-A-Vision: Effects of Television on Child Development, Adult Onset ADHD (What You Can Do About It Now) Sep 15, 2022

Show notes

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the scientific and spiritual effects of television on the mind and body.

What happens in the brain when you are controlled by technology?
How to self-evaluate, if potentially you are being controlled.
What to do from that inspired place of increased awareness.
All the fun tools that I personally use to make sure that I'm happy enough and fulfilled in my Wellness Pentagon
How to nourish your Wellness Pentagon.

Are You Stressed Out Lately?

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

**Joseph Anew | Becoming an Intuitive Warrior: Developing Courage to Face Obstacles + Why Vibrant Health Starts in the Heart (RUNGA)** Sep 13, 2022
Show notes

If you don't go fight your battles and you're always open heart full time no matter if it kills you, if you don't go do what you're supposed to do on this planet - you have an energy inside of you and the obstacles that you face in your life are there to test that energy and if you avoid those obstacles, the energy turns in. The only choice you have is to listen to your intuition; what are you pulled to? What can't you get out of your mind? This helps lead you to your dharma. **- Joseph Anew**

**Are You Stressed Out Lately?**

Take a deep breath with the **M21™ wellness guide:** a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. **Click HERE to download for free.**

**Is Your Energy Low?**

Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. **Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'**

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Wellness + Wisdom Episode 468

International Speaker, Fitness Expert, Entrepreneur, Lifestyle Coach, and Founder of RUNGA, Joseph Anew, shares his own Hero's Journey including surviving several near-death experiences, how we can become an intuitive warrior, why obstacles are put in place to test our energy + purpose, and how to become a frequency of change.

**Are you ready to develop the courage to face the obstacles that are part of your Soul Contract?**

**By the end of this episode, you will have the knowledge to grow a greater capacity for love, increase your emotional bandwidth, and follow your true brain - your heart.**

Shop the BEST Organic Snacks at PaleoValley

**Save 15% with the code 'JOSH'**

PaleoValley's 100% Grass-Fed Beef Sticks

Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented.

Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year.

The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients.

Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family fa

Money, Fatherhood, Breathwork, Growing A Legendary Podcast, And Building Your Dream Life (Josh As Guest: The Wondersoul Show, Bonus Episode) Sep 09, 2022

Show notes

This is a rebroadcast of an interview I did on the Wondersoul Show with my friend, Skip Kelly. In this conversation we talk about money, fatherhood, breathwork, growing a legendary podcast, and building your dream life.

But a lot of what we explore on this is a pathway and a guidance point moving towards the direction of our dreams; of what we actually care about.

How do we find that childlike joy? How do we live a life of purpose? How do we move through the things that happen for us that are super challenging and not lose our enthusiasm?

I think you're really going to love this episode.

Listen and subscribe so you never miss a Wellness + Wisdom podcast episode at joshtrent.com/podcast

Are You Stressed Out Lately?

Is Your Energy Low?

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

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Wellness + Wisdom Episode 474

Shop the BEST Organic Snacks at PaleoValley

PaleoValley's 100% Grass-Fed Beef Sticks

Shop the BEST Organic Snacks at PaleoValley

PaleoValley's 100% Grass-Fed Beef Sticks

PaleoValley's Pasture-Raised Turkey Sticks

Wellness + Wisdom Episode 471

Listen To Episode 471 As Gwen Payne Uncovers:

[1:30] What's Blocking Our Ability to Move Past Anxiety?

Wellness + Wisdom Episode 462

Wellness + Wisdom Episode 468

Shop the BEST Organic Snacks at PaleoValley

PaleoValley's 100% Grass-Fed Beef Sticks

BREATHE:
Breath & Wellness Program

Wellness + Wisdom Episode 465

Shop the BEST Organic Snacks at PaleoValley

PaleoValley's 100% Grass-Fed Beef Sticks

PaleoValley's Pasture-Raised Turkey Sticks

Related Podcasts

Links

Stay Connected

Our TOPPODCAST Picks

Follow Us

Stay Connected

Wellness + Wisdom Podcast

Wellness + Wisdom Episode 474

Shop the BEST Organic Snacks at PaleoValley

PaleoValley's 100% Grass-Fed Beef Sticks

Shop the BEST Organic Snacks at PaleoValley

PaleoValley's 100% Grass-Fed Beef Sticks

PaleoValley's Pasture-Raised Turkey Sticks

Wellness + Wisdom Episode 471

Listen To Episode 471 As Gwen Payne Uncovers:

[1:30] What's Blocking Our Ability to Move Past Anxiety?

Wellness + Wisdom Episode 462

Wellness + Wisdom Episode 468

Shop the BEST Organic Snacks at PaleoValley

PaleoValley's 100% Grass-Fed Beef Sticks

BREATHE:Breath & Wellness Program

Wellness + Wisdom Episode 465

Shop the BEST Organic Snacks at PaleoValley

PaleoValley's 100% Grass-Fed Beef Sticks

PaleoValley's Pasture-Raised Turkey Sticks

Related Podcasts

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BREATHE:
Breath & Wellness Program