Wellness + Wisdom Podcast

Latest Episodes:

Christopher Dufey | How To Create The Life You Want + Have It ALL... Wealth, Health + Love Jun 13, 2023

Show notes

How do we have it all? That can only happen when you start letting go of compromises. There's so much of this cultural narrative that these compromises are okay. No! I want to be in a great shape. I want to earn good money. I want to have loving relationships. I want to do incredible work that I love. Why can't I? Who's saying that I can't? When I first started no one was saying, "I can't." It was me who was saying it. I just need to be able to change what that narrative is. - Christopher Dufey

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Christopher Dufey, entrepreneur and speaker, joins Josh Trent on the Wellness + Wisdom podcast episode 552 to share with you what it takes to have it all and create the life you want, and what steps to take to accomplish your dreams.

What does it take to live your dream life and have it all?

This episode is a simple guide that will help you understand how to make your dreams come true without compromising other areas of your life.

Wellness + Wisdom Episode 552Listen To Episode 552 As Christopher Dufey Uncovers:

(01:30) What It's Like To Finally Have It All
(28:50) How to Create The Life You Want
(54:50) The Best Business Tips from Christopher Dufey
(01:05:50) What's Stopping You From Excellence?
(01:26:05) Plant Medicine + Keeping The Closeness of Death

Get the FREE SHOW NOTES + RESOURCES

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Steven Jaggers: Somatic Breathwork: The Most Efficient Method for Trauma Healing? Jun 06, 2023

Show notes

Your breath is the only body rhythm you do both consciously and unconsciously. It is the bridge between your subconscious and conscious mind and body because it controls your nervous system. Every time you take a breath, you respirit, you breathe spirit life force energy back in to you so you can show up from that place right here, right now in the world. - Steven Jaggers

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Wellness + Wisdom Episode 551

Steven Jaggers, Integrative Manual Therapist and Holistic Health Coach, joins Josh Trent on the Wellness + Wisdom podcast episode 551 to uncover how breath connects the conscious and unconscious mind, and how somatic breathwork helps you heal childhood trauma and regulate your nervous system.

How does somatic breathwork help you achieve mental clarity and emotional wellbeing?

In this episode, you will learn why you need to move energy through you, how mouth breathing mimics a trauma response, and why it's important to learn to co-regulate before you learn how to self-regulate.

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Listen To Episode 551 As Steven Jaggers Uncovers:

(01:30) Breath: The Bridge Between Subconscious + Conscious Mind
(12:00) Energetic Communication through The Nervous System
(27:15) Healing Traumatic Experiences
(53:50) Mouth VS Nose Breathing
(01:11:40) Somatic Healing + War on Spirituality

Get the FREE Show Notes + Resources here for episode 551!⁠

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Caspar Szulc | NAD+ Conscious Medicine: How Do We Change The Sick-Care System, For Good? May 30, 2023

Show notes

Every single cell needs NAD+. It's what you're doing to transfer energy into a cell from the mitochondria and get each cell to work properly. If our building blocks, our cells, are not working because they don't have the energy, we definitely won't have the energy to go through with normal life, normal functions, with being truly healthy. - Caspar Szulc

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Wellness + Wisdom Episode 550

Caspar Szulc, President and Co-Founder of Innovative Medicine, joins Josh Trent on the Wellness + Wisdom podcast episode 550 to share how NAD+ optimizes brain function by providing cell-to-cell communication, and why the modern healthcare system doesn't work.

⁠Get the FREE Show Notes + Resources here for episode 550!⁠

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Listen To Episode 550 As Caspar Szulc Uncovers:

(01:30) Nadovim: What Is NAD+ and Why Does Our Body Need It?
(16:05) Why The Health Care System Doesn't Work
(34:15) Rock Bottom: Find Your Vitality Again
(53:40) Cell-to-Cell Communication with NAD+
(01:13:35) NAD+ Vs. Big Pharma

Get the FREE Show Notes + Resources here for episode 550!

*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop the Wellness Force Media Store⁠⁠⁠⁠⁠⁠⁠⁠

Geoffrey Woo | Macronutrient Masterclass: The "4th Macro" For Appetite Suppression, Fat Loss + More Energy To Quit Caffeine (For Good!) May 23, 2023

Show notes

You have to fast, do a lot of dietary interventions, or work out to make your body turn its own fat reserves into ketones. In ketogenesis, your liver has to convert fat stores, it takes a long time. You can get really good at it and get you natural ketones up in 18-24 hours. If you're a carb-eater, you're going to take multiple days, and you're going to get keto flu because your body has to readapt its enzymes and all of its metabolism to focus on being a fat burner.

But if you can have a drinkable ketone, you skip that conversion step. So you can have something that you directly consume that gives you ATP but it's not protein, fat, or carbohydrate. - Geoffrey Woo

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Listen To Episode 549 As Geoffrey Woo Uncovers:

(01:30) Biohacking with Ketones
(16:45) The Purpose of H.V.M.N. + Fasting Experiments
(35:05) Endogenous vs. Exogenous Ketones
(57:05) Ketone Stacking + How Ketones Work with Diabetes
(01:13:00) Spiritual Journey: Why We Need Something to Die For

👉 Get the FREE Show Notes + Resources for Episode 549 HERE

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Dr. Stan Tatkin | Healing Toxic Relationships: What's The Bite That Fits Each Other’s Wounds? (Psychobiological Couples Therapy) May 16, 2023

Show notes

The attachment system, as I see it, is a biological mandate that says "I can't quit you." We confuse it for love. The attachment system is nature's glue that holds us together and we think it's love but it's actually a very primitive existential threat, going all the way back to infancy that losing our primary attachment relationship feels like death. - Dr. Stan Tatkin

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*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Wellness + Wisdom Episode 548

Dr. Stan Tatkin, a best-selling author and developer of a Psychobiological Approach to Couple Therapy® (PACT), joins Josh Trent on the Wellness + Wisdom podcast episode 548 to talk about the challenges people face in romantic relationships, attachment styles, and why love isn't enough.

What is the glue that holds two people together in a romantic relationship?

In this episode, you will learn what makes us feel threatened by our partners, how insecure attachment styles can be handled together with our partners, and why we pick the people in our lives based on our memory.

Listen To Episode 548 As Dr. Stan Tatkin Uncovers:

(01:30) Wired for Love
(09:20) Attachment Styles in Relationships
(27:15) Love Is Not Enough
(49:30) The Challenges of Romantic Relationships
(01:05:00) The Problem with The Human Condition

👉 Get the FREE Full Show Notes + Resources HERE

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Raja Dhir | Synbiotics: The New Standard of Gut Health + Sneaky Microbiome Disruptors to Avoid with SEED May 09, 2023

Show notes

Your microbiome is shaped by how you're born, how you live, the foods you eat, your medical history, lifestyle, age, and other risk factors. All of that will change your microbiome. - Raja Dhir

Raja Dhir, co-founder and co-CEO of Seed Health, joins Josh Trent on the Wellness + Wisdom podcast episode 547 to help you understand how important your bowel movement and excretion are in your everyday life and how synbiotics promote a healthy microbiome in your gut.

How do you maintain optimal gut health?

By the end of this episode, you'll understand how to recognize if your bowel movement is healthy, how synbiotics can help you optimize your microbiome, and why opportunistic organisms are a threat to your health.

🎁 Use code JOSHTRENT for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic and PDS-08™ Pediatric Daily Synbiotic

Listen To Episode 547 As Raja Dhir Uncovers:

(01:30) Gut Health + Microbiome Optimization
(09:30) Opportunistic Organisms + The New Model of Infection
(21:25) The Benefits of Consuming Polyphenols
(31:45) Gut Motility Problems + Biological Clock Update
(57:35) How to Achieve a Healthy Bowel Movement

👉 ⁠Get the Full FREE Show Notes + Resources HERE

About Raja Dhir

A life sciences entrepreneur, Raja Dhir has unique expertise in translating scientific research including scaling up both facultative and strict anaerobic organisms. He leads R&D, academic collaborations, manufacturing, technology development, and IP strategy.

Together with Dr. Jacques Ravel, Raja chairs Seed’s Scientific Advisory Board—a group of globally-renowned scientists and doctors in the microbiome field. Raja has designed clinical trials with leading academic institutions including the teaching hospital of Harvard Medical School and the Trial Innovation Unit of Mass. General Hospital (MGH) is actively developing technologies with academic labs for the oral microbiome (Harvard) and skin microbiome (UCLA).

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Andy Mant | Circadian Lighting: Why Artificial Light Makes You Sick + How Chronobiology Makes You Well Again (BON CHARGE) May 02, 2023

Show notes

Chronobiology is how clock systems impact us from a physiological and biological standpoint. It's how we regulate those time pieces within our body to create that harmonious environment, the whole orchestra playing, and you do that by managing your light hygiene in line with how our circadian clock system has evolved which is under natural sunlight and dark cycles. - Andy Mant

Wellness + Wisdom Episode 546

Andy Mant, the founder and CEO of BON CHARGE, joins Josh Trent on the Wellness + Wisdom podcast to reveal new discoveries about how blue light affects our physical health and sleep, and why we need to use red light therapy to recover from the damage caused by blue light.

Do you know that blue light is absorbed not only through the eyes but also through the skin?

In this episode, you will learn how to avoid and prevent the negative effects of blue light, how to restore your health using red light, and why you should take sun breaks throughout the day.

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Listen To Episode 546 As Andy Mant Uncovers:

(01:30) How Blue Light Affects Our Sleep + Health
(11:50) Light Influence on The Circadian Rhythm
(28:15) Red Light Therapy for Healing Junk Light Damage
(38:20) Seasonal Affective Disorder: Light + Mental Health
(57:30) Chronobiology + Biological Rhythms

Get the Full FREE Show Notes + Resources HERE

Reset. Energize. Replenish.

Save 20% sitewide on Organifi inlcuding their Sunrise to Sunset Bundle with this special disocunt ONLY for Wellness + Wisdom Podcast listeners: ⁠Use code "WELLNESSFORCE" at joshtrent.com/organifi⁠.

Are You Stressed Out Lately?

Take a deep breath with the ⁠M21™ wellness guide:⁠ a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click ⁠HERE⁠ to download for free.

Is Your Energy Low?

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*Join The Facebook Group

*⁠⁠⁠⁠⁠⁠⁠Shop the Wellness Force Media Store⁠⁠⁠⁠

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Anahata Ananda | You Were Born To Shine: How To Access Your Chakra Systems To Live A Thriving Life Apr 25, 2023

Show notes

When our eyes are open and receiving stimulus all the time, that in its self is blocking the pituitary and pineal gland because we're not using those gateways for what they're meant for. If the human eyes are always open, then third eye never gets a chance to bring in information, and we don't get to see through that perspective. - Anahata Ananda

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Is Your Energy Low?

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Wellness + Wisdom Episode 545

Anahata Ananda, a Shamanic Healer and Soul Guide, joins Josh Trent on the Wellness + Wisdom podcast to reveal how the energy centers of the body impact your well-being, why releasing stuck emotions isn't enough if you don't learn the lesson, and how the stimulus we receive through our eyes is blocking your third eye.

What is blocking you from shining your light?

Discover with Anahata why pain is a strong motivational force for healing, how you can learn from your peak experiences, and how blocked chakras affect your health.

Listen To Episode 545 As Anahata Ananda Uncovers:

(01:30) Inspiring People To Shine
(19:10) Intuition + Inner Knowing
(33:45) How Pain Motivates Us To Heal
(53:00) Learning From Your Peak Experiences
(01:10:10) What's Blocking Your Third Eye + How To Practice Self-Inventory

Get the FREE Show Notes + Resources HERE!

*⁠⁠⁠⁠⁠⁠Shop the Wellness Force Media Store⁠⁠⁠

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Bring The Healing Power Of Quantum Energy To Every Area Of Your Life — Instantly with Philipp Samor von Holtzendorff-Fehling Apr 18, 2023

Show notes

Quantum Upgrade is a whole system that has one of the most powerful sources of quantum energy on Earth. We can now leverage to via quantum entanglement have people, pets, homes, even businesses be in the field, in the super high consciousness field. - Philipp Samor von Holtzendorff-Fehling

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Tap into the limitless power of the quantum field to harmonize your energy, balance your body, boost performance and shield yourself from harmful EMF frequencies.

Quantum Upgrade is a scientific, researched-backed way to bring much-needed quantum into your home, car, phone, and life. Turn this service on in minutes, and control it from your phone, to instantly feel better anywhere you go.

Philipp Samor, an entrepreneur, alpha chi teacher, and energy healer, joins Josh Trent on the Wellness + Wisdom podcast to uncover how to tap into the healing energy of the quantum field and how Quantum Upgrade works to transfer quantum energy directly to you, your loved ones, or even your appliances.

How can you access the quantum field for healing?

By the end of this episode, you will understand how you can tap into the powerful source of quantum energy to heal yourself and increase your vibration.

Listen To Episode 544 As Philipp Samor von Holtzendorff-Fehling Uncovers:

(01:30) Quantum Entanglement: We Are All Connected
(11:45) Fear VS Love Vibration
(28:15) Quantum Energy Healing
(44:00) Receive The Frequency You Need

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👉Get the FREE Show Notes + Resources HERE!

Better Brain Health Starts Today⁠Save 20% on Mendi.io with the code "JOSH20"⁠ + Take control of your attention, learn to avoid distractions, and enhance mental resilience. Human health is at the heart of everything Mendi.io does. By providing cutting-edge brain health technology for home use, they help people like you measure, control, train, and improve brain function.

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Kelly Brogan MD | The Healing Spiral: How to Love ALL Your Parts + Be Self Sovereign Apr 11, 2023

Show notes

Any single thing I don't like about my day, or an interaction, or a direction that my life is going in, for me is an opportunity to meet a part of myself. - Kelly Brogan MD

Kelly Brogan MD, a holistic psychiatrist and an author of a NY Times bestseller, joins Josh Trent on the Wellness + Wisdom episode 543 to go in-depth about regaining sovereignty, reclaiming your power of choice, authentic expression, and generational cycles.

How do you love all parts of yourself?

In this episode, you will learn what it takes to be self-sovereign, how to navigate feminine and masculine polarities, and what it takes to express yourself authentically without shame.

Get the FREE Show Notes + Resources for this episode with Kelly Brogan MD HERE

*Save 20% on Kelly Brogan MD's Sovereignty Series with "JOSH20"⁠

Do you want tools that allow you to choose how you pave your own life?

Do you have a felt sense that the way things are could be better? Are you tired of fighting systems that anger you, disappoint you, and feel dehumanizing? Do you sometimes feel that the nature of reality as it's been presented just doesn't add up?

Let Kelly Brogan support you in becoming a Sovereign Creator of your own Reality.

Better Brain Health Starts Today
Save 20% on Mendi.io with the code "JOSH20" + Take control of your attention, learn to avoid distractions, and enhance mental resilience. Human health is at the heart of everything Mendi.io does. By providing cutting-edge brain health technology for home use, they help people like you measure, control, train, and improve brain function.

Complete Mineral Matrix: The Perfect Formula For Your Every Day
Save 20% on MANNA Vitality with the code "JOSH20"+ Harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality.

Are You Stressed Out Lately?

Listen To Episode 543 As Kelly Brogan, MD Uncovers: