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    Fitness & Nutrition

    Wellness Realness

    We explore all things related to true health and wellness, with a focus on real talk and deep conversations. We’ll discuss nutrition, fitness, lifestyle, relationships, and so much more. Episodes include interviews with inspiring guests in the health and wellness field as well as Q&As with the host.

    Christina is a holistic health coach, Nutritional Therapy Practitioner, creator of christinaricewellness.com, and cohost of the Straight Up Paleo podcast!

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    Latest Episodes:
    AA 040: LindSLAY Camerik on Intuitive Training & Listening to Your Bod Feb 27, 2017
    Show notes

    This week's episode is sponsored by our FAVORITE way to make healthy eating simple... The post AA 040: LindSLAY Camerik on Intuitive Training & Listening to Your Bod appeared first on Christina Rice Wellness.


    AA 039: Are We Almost 30 Yet? Ft. Krista Williams and Lindsey Simcik Feb 20, 2017
    Show notes

    This week's episode is FIRE because we're joined by Krista Williams and Lindsey Simcik,... The post AA 039: Are We Almost 30 Yet? Ft. Krista Williams and Lindsey Simcik appeared first on Christina Rice Wellness.


    AA 038: HAPPY V DAY! The Bachelor, How You Know a Friend is REAL, and the Perfect Date Feb 14, 2017
    Show notes

    Happy Valentine's Day, beautiful people! We wanted to show our LOVE for you by... The post AA 038: HAPPY V DAY! The Bachelor, How You Know a Friend is REAL, and the Perfect Date appeared first on Christina Rice Wellness.


    AA 037: NO BREAD, NO PROBS with Nicole Cogan Feb 13, 2017
    Show notes

    This week's episode is sponsored by our FAVORITE way to make healthy eating simple... The post AA 037: NO BREAD, NO PROBS with Nicole Cogan appeared first on Christina Rice Wellness.


    AA 036: Angela Whittaker on the Power of Meditation and Pursuing Your Life's Passions Feb 06, 2017
    Show notes

    In this week's episode, we sit down with Angela Whittaker, meditation coach and professional... The post AA 036: Angela Whittaker on the Power of Meditation and Pursuing Your Life's Passions appeared first on Christina Rice Wellness.


    AA 035: Chickpea in the City – Blogger Addie Martanovic Jan 30, 2017
    Show notes

    In this week's episode, we sit down with health blogger Addie Martanovic from www.chickpeainthecity.org! It... The post AA 035: Chickpea in the City – Blogger Addie Martanovic appeared first on Christina Rice Wellness.


    AA 034: Bridesmaid for Hire, Jen Glantz Jan 23, 2017
    Show notes

    In this episode, we interview Jen Glantz, the founder of Bridesmaid for Hire! Jen... The post AA 034: Bridesmaid for Hire, Jen Glantz appeared first on Christina Rice Wellness.


    AA 033: Les Alfred on Fitness, Easy Eats, & Instagram Shade Jan 16, 2017
    Show notes

    In this week's episode, we sit down with Les Alfred, the blogger behind The Balanced... The post AA 033: Les Alfred on Fitness, Easy Eats, & Instagram Shade appeared first on Christina Rice Wellness.


    AA 032: Eating Disorders – Real Talk Jan 09, 2017
    Show notes

    In this episode, we discuss an important subject – eating disorders. We want to... The post AA 032: Eating Disorders – Real Talk appeared first on Christina Rice Wellness.


    AA 031: Taking a Quarter Off & Dealing With Judgment Jan 02, 2017
    Show notes

    In this episode, Christina and her friend Kellan discuss taking a quarter off from... The post AA 031: Taking a Quarter Off & Dealing With Judgment appeared first on Christina Rice Wellness.


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