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    Fitness & Nutrition

    Wellness Realness

    We explore all things related to true health and wellness, with a focus on real talk and deep conversations. We’ll discuss nutrition, fitness, lifestyle, relationships, and so much more. Episodes include interviews with inspiring guests in the health and wellness field as well as Q&As with the host.

    Christina is a holistic health coach, Nutritional Therapy Practitioner, creator of christinaricewellness.com, and cohost of the Straight Up Paleo podcast!

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    Latest Episodes:
    AA 030: Hazing, the Greek Bubble, & Communicating With Your Partner Dec 26, 2016
    Show notes

    In this episode, we start off by discussing Greek life. We talk about the... The post AA 030: Hazing, the Greek Bubble, & Communicating With Your Partner appeared first on Christina Rice Wellness.


    AA 029: Family Dinner, Dating Apps, and Why We Need to Stop Texting Dec 19, 2016
    Show notes

    In this episode, join Christina, her family, and her friends for some entertaining dinner... The post AA 029: Family Dinner, Dating Apps, and Why We Need to Stop Texting appeared first on Christina Rice Wellness.


    AA 028: Instagram Lies Dec 12, 2016
    Show notes

    In this episode, Christina is talking about LIES that are spread on Instagram. Let's... The post AA 028: Instagram Lies appeared first on Christina Rice Wellness.


    AA 027: What a Frat Party is Really Like, Creepy Blind Dates, and Photo Editing Apps Dec 05, 2016
    Show notes

    We say this one is a "quickie," but it's definitely not. Whoops. In this... The post AA 027: What a Frat Party is Really Like, Creepy Blind Dates, and Photo Editing Apps appeared first on Christina Rice Wellness.


    AA 026: Getting Punched at Work, Checking Out Other Girls, & Buying Instagram Followers Nov 28, 2016
    Show notes

    In this episode, our friend Alison joins us to tell her horrifying tale of... The post AA 026: Getting Punched at Work, Checking Out Other Girls, & Buying Instagram Followers appeared first on Christina Rice Wellness.


    AA 025: How to Handle Heartbreak with Dating Coach Laura Yates Nov 21, 2016
    Show notes

    This week we're SO excited to be sitting down with break-up and dating coach... The post AA 025: How to Handle Heartbreak with Dating Coach Laura Yates appeared first on Christina Rice Wellness.


    AA 024: Holistic Health with Ladies Who Kale It Nov 14, 2016
    Show notes

    In this episode, we're interviewing Kate Van Horn, the blogger behind kaleinit.com, and Jess... The post AA 024: Holistic Health with Ladies Who Kale It appeared first on Christina Rice Wellness.


    AA 023: The Naked Truth with the Bare Naked Cucumber Nov 07, 2016
    Show notes

    In this episode we have a very special guest – the Bare Naked Cucumber!... The post AA 023: The Naked Truth with the Bare Naked Cucumber appeared first on Christina Rice Wellness.


    AA 022: Happy Halloweenie! Getting Tattoos & Popping Your Cherry Oct 31, 2016
    Show notes

    HAPPY HALLOWEEN, ACTUAL ADULTS! We hope you're having a very spooky day. If you... The post AA 022: Happy Halloweenie! Getting Tattoos & Popping Your Cherry appeared first on Christina Rice Wellness.


    AA 021: The Best Beauty Products, Anti-Aging, and Toxic Ingredients Oct 24, 2016
    Show notes

    It's BEAUTY TALK TIME! In this episode, we start off discussing the may harmful, toxic... The post AA 021: The Best Beauty Products, Anti-Aging, and Toxic Ingredients appeared first on Christina Rice Wellness.


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