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    Fitness & Nutrition

    Wellness Realness

    We explore all things related to true health and wellness, with a focus on real talk and deep conversations. We’ll discuss nutrition, fitness, lifestyle, relationships, and so much more. Episodes include interviews with inspiring guests in the health and wellness field as well as Q&As with the host.

    Christina is a holistic health coach, Nutritional Therapy Practitioner, creator of christinaricewellness.com, and cohost of the Straight Up Paleo podcast!

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    Latest Episodes:
    AA 010: What We Would Tell Our 17-Year-Old Selves – Chill the F Out Aug 15, 2016
    Show notes

    This week we're reminiscing on our 17-year-old selves and discussing what advice we would give ourselves... The post AA 010: What We Would Tell Our 17-Year-Old Selves – Chill the F Out appeared first on Christina Rice Wellness.


    AA 009: Drinking Our Way Through Tinder Aug 08, 2016
    Show notes

    In this episode, we're discussing dating apps. Specifically, TINDER. We share some stories we've... The post AA 009: Drinking Our Way Through Tinder appeared first on Christina Rice Wellness.


    AA 008: The Bachelorette Finale and Ice Cream Scone Sandwiches Aug 02, 2016
    Show notes

    In this episode, a few of our friends join us as we podcast while... The post AA 008: The Bachelorette Finale and Ice Cream Scone Sandwiches appeared first on Christina Rice Wellness.


    AA 007: How to Spot a Fuckboy, Ghosting, & Are Fuckgirls a Thing? Aug 01, 2016
    Show notes

    On this week's episode, we're talking about shady guys and girls. Specifically, FUCKBOYS. We... The post AA 007: How to Spot a Fuckboy, Ghosting, & Are Fuckgirls a Thing? appeared first on Christina Rice Wellness.


    AA 006: The Cure for Dependence Jul 25, 2016
    Show notes

    In this episode, we're talking about DEPENDENT people. We answer all of your questions about... The post AA 006: The Cure for Dependence appeared first on Christina Rice Wellness.


    AA 005: Pokemon Go, The Bachelorette, & Taylor Swift Drama Jul 17, 2016
    Show notes

    In this episode, we start off with some general info… SUBSCRIBE IF YOU HAVEN'T... The post AA 005: Pokemon Go, The Bachelorette, & Taylor Swift Drama appeared first on Christina Rice Wellness.


    AA 004: CRAZY ROOMMATES Jul 11, 2016
    Show notes

    On this episode of Actually Adultish, we're talking all about roommates: the good, the bad,... The post AA 004: CRAZY ROOMMATES appeared first on Christina Rice Wellness.


    AA 003: Body Image: When Diet and Fitness Become Toxic Jul 01, 2016
    Show notes

    In this episode, we're talking BODY IMAGE. It can be difficult to maintain a... The post AA 003: Body Image: When Diet and Fitness Become Toxic appeared first on Christina Rice Wellness.


    AA 002: The Bachelorette, Reality TV, and 90s Girl Bands Jun 27, 2016
    Show notes

    In this episode of Actually Adultish, we scroll through our social media feeds and... The post AA 002: The Bachelorette, Reality TV, and 90s Girl Bands appeared first on Christina Rice Wellness.


    AA 001: College Relationships – Do I Stay or Do I Go? Jun 27, 2016
    Show notes

    Can we pop some champagne bottles and make it rain (with confetti)?! We are... The post AA 001: College Relationships – Do I Stay or Do I Go? appeared first on Christina Rice Wellness.


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