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    Fitness & Nutrition

    Wellness Realness

    We explore all things related to true health and wellness, with a focus on real talk and deep conversations. We’ll discuss nutrition, fitness, lifestyle, relationships, and so much more. Episodes include interviews with inspiring guests in the health and wellness field as well as Q&As with the host.

    Christina is a holistic health coach, Nutritional Therapy Practitioner, creator of christinaricewellness.com, and cohost of the Straight Up Paleo podcast!

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    Latest Episodes:
    AA 050: Jackie Aanonsen McEwan from Gluten Free Follow Me Apr 23, 2017
    Show notes

    In this episode, I sit down with Jackie Aanonsen McEwan, founder of Gluten Free... The post AA 050: Jackie Aanonsen McEwan from Gluten Free Follow Me appeared first on Christina Rice Wellness.


    AA 049: Les Alfred on the Comparison Trap, Challenging Ideals, & Dealing with Social Media Apr 17, 2017
    Show notes

    In this episode, Les Alfred from The Balanced Berry joins me again to discuss... The post AA 049: Les Alfred on the Comparison Trap, Challenging Ideals, & Dealing with Social Media appeared first on Christina Rice Wellness.


    AA 048: Teen Bullying & 13 Reasons Why with Fitch the Snitch, Part 2 Apr 13, 2017
    Show notes

    In Part 2 of our bullying episode, Alison joins us again to discuss... The post AA 048: Teen Bullying & 13 Reasons Why with Fitch the Snitch, Part 2 appeared first on Christina Rice Wellness.


    AA 047: Teen Bullying & 13 Reasons Why with Fitch the Snitch, Part 1 Apr 10, 2017
    Show notes

    In this episode, my friend Alison joins me to discuss a topic that we... The post AA 047: Teen Bullying & 13 Reasons Why with Fitch the Snitch, Part 1 appeared first on Christina Rice Wellness.


    AA 046: Explicit with Danika Miller – Boys, Sex, and Cheating Apr 03, 2017
    Show notes

    DISCLAIMER: This episode is especially explicit. There is a lot of swearing and we... The post AA 046: Explicit with Danika Miller – Boys, Sex, and Cheating appeared first on Christina Rice Wellness.


    AA 045: Gettin' Fit with Katie Austin Mar 27, 2017
    Show notes

    This week's episode is sponsored by our FAVORITE way to make healthy eating simple... The post AA 045: Gettin' Fit with Katie Austin appeared first on Christina Rice Wellness.


    AA 044: Kayleigh Christina Clark on Getting Bae to Eat Healthy, Celiac Disease, & the Root of Disordered Eating Mar 20, 2017
    Show notes

    In this episode, we interview holistic health coach and blogger Kayleigh Christina Clark! She's... The post AA 044: Kayleigh Christina Clark on Getting Bae to Eat Healthy, Celiac Disease, & the Root of Disordered Eating appeared first on Christina Rice Wellness.


    AA 043: Instagram Lies Part 2 – Chatting with the Chickpea (Addie Martanovic) Mar 13, 2017
    Show notes

    This week's episode is sponsored by our FAVORITE way to make healthy eating simple... The post AA 043: Instagram Lies Part 2 – Chatting with the Chickpea (Addie Martanovic) appeared first on Christina Rice Wellness.


    AA 042 – Testosterone Tells All Part 2: Naked Backflips with the Boys Mar 08, 2017
    Show notes

    Welcome to Part 2 of Testosterone Tells All! Once again, we chat with our friends... The post AA 042 – Testosterone Tells All Part 2: Naked Backflips with the Boys appeared first on Christina Rice Wellness.


    AA 041: Testosterone Tells All – Underwear Lines, Pickup Lines, and More Mar 06, 2017
    Show notes

    In this episode, we sit down with our friends Cameron, Antony, and Snigdha from... The post AA 041: Testosterone Tells All – Underwear Lines, Pickup Lines, and More appeared first on Christina Rice Wellness.


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