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    Fitness & Nutrition

    Wellness Realness

    We explore all things related to true health and wellness, with a focus on real talk and deep conversations. We’ll discuss nutrition, fitness, lifestyle, relationships, and so much more. Episodes include interviews with inspiring guests in the health and wellness field as well as Q&As with the host.

    Christina is a holistic health coach, Nutritional Therapy Practitioner, creator of christinaricewellness.com, and cohost of the Straight Up Paleo podcast!

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    Latest Episodes:
    AA 070: Mind Pump Media & Raw Fitness Truth Bro Talk Aug 21, 2017
    Show notes

    In this episode, I sit down with Sal Di Stefano and Adam Schafer, hosts... The post AA 070: Mind Pump Media & Raw Fitness Truth Bro Talk appeared first on Christina Rice Wellness.


    AA 069: Rachel Mansfield on the Business of Blogging, the Importance of Self-Love, & How to Kick Ass When You Lose Your Job Aug 14, 2017
    Show notes

    In this episode I'm chatting with Rachel Mansfield – food blogger, recipe developer, food... The post AA 069: Rachel Mansfield on the Business of Blogging, the Importance of Self-Love, & How to Kick Ass When You Lose Your Job appeared first on Christina Rice Wellness.


    AA 068: Creating Space in Your Brain with Access Consciousness and Running the Bars Aug 07, 2017
    Show notes

    In this week's episode, we're talking all about how to shift your mindset and... The post AA 068: Creating Space in Your Brain with Access Consciousness and Running the Bars appeared first on Christina Rice Wellness.


    AA 067: Danika Miller on Orgasms, Losing Your Virginity, and Facing Date Rape Jul 31, 2017
    Show notes

    In this episode, Danika Miller joins me again to discuss sexual taboo topics. We... The post AA 067: Danika Miller on Orgasms, Losing Your Virginity, and Facing Date Rape appeared first on Christina Rice Wellness.


    AA 066: The Bachelorette Coming to a Close, RHOC Heating up, and Ramona's Typical Shenanigans on RHONY Jul 27, 2017
    Show notes

    This episode is another reality TV recap! I start off by discussing The Bachelorette,... The post AA 066: The Bachelorette Coming to a Close, RHOC Heating up, and Ramona's Typical Shenanigans on RHONY appeared first on Christina Rice Wellness.


    AA 065: Jason Seib on Why Women Can't Reach Their Fat Loss Goals Jul 24, 2017
    Show notes

    In this episode, I chat with Jason Seib, the creator of the popular AltShift Diet,... The post AA 065: Jason Seib on Why Women Can't Reach Their Fat Loss Goals appeared first on Christina Rice Wellness.


    AA 064: Kara Halderman on Instagram's Nutrition Lies, the Keto Fad, and Healing from 30 Ulcers Jul 17, 2017
    Show notes

    In this episode, I chat with Kara Halderman, Nutritional Therapy Practitioner and host of... The post AA 064: Kara Halderman on Instagram's Nutrition Lies, the Keto Fad, and Healing from 30 Ulcers appeared first on Christina Rice Wellness.


    AA 063: How Western Medicine Failed Me, Skinny Almost Killed Me, & Food Saved Me Jul 10, 2017
    Show notes

    This week's episode is a long one, but it's very personal to me. In... The post AA 063: How Western Medicine Failed Me, Skinny Almost Killed Me, & Food Saved Me appeared first on Christina Rice Wellness.


    AA 062: The Bachelorette & RHONY Recap – Lee & Kenny Annoy Me and Ramona's Ponytail is Too Tight Jul 03, 2017
    Show notes

    This episode is another recap of my favorite reality TV shows! First I discuss... The post AA 062: The Bachelorette & RHONY Recap – Lee & Kenny Annoy Me and Ramona's Ponytail is Too Tight appeared first on Christina Rice Wellness.


    AA 061: Letting It ALL Out with Katie Dalebout Jul 03, 2017
    Show notes

    On this week's episode, I had the pleasure of chatting with the wonderful Katie... The post AA 061: Letting It ALL Out with Katie Dalebout appeared first on Christina Rice Wellness.


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