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    Fitness & Nutrition

    Wellness Realness

    We explore all things related to true health and wellness, with a focus on real talk and deep conversations. We’ll discuss nutrition, fitness, lifestyle, relationships, and so much more. Episodes include interviews with inspiring guests in the health and wellness field as well as Q&As with the host.

    Christina is a holistic health coach, Nutritional Therapy Practitioner, creator of christinaricewellness.com, and cohost of the Straight Up Paleo podcast!

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    Latest Episodes:
    AA 060: Georgina Berbari from The Little Flower Petal on Yoga, Listening to Your Body, & College Life Jun 26, 2017
    Show notes

    This week I'm sitting down with Georgina Berbari, creator of the account @thelittleflowerpetal on... The post AA 060: Georgina Berbari from The Little Flower Petal on Yoga, Listening to Your Body, & College Life appeared first on Christina Rice Wellness.


    AA 059: Self-Worth, Self-Love, and Middle School Bullying with Olivia Vella Jun 19, 2017
    Show notes

    This week I'm sitting down the Olivia Vella, the amazing young woman behind the... The post AA 059: Self-Worth, Self-Love, and Middle School Bullying with Olivia Vella appeared first on Christina Rice Wellness.


    AA 058: Weird Things Guys Do on Dates and How to Get Over Someone with Addie Martanovic Jun 12, 2017
    Show notes

    In this week's episode, I sit down with Addie Martanovic from chickpeainthecity.org to discuss dating!... The post AA 058: Weird Things Guys Do on Dates and How to Get Over Someone with Addie Martanovic appeared first on Christina Rice Wellness.


    AA 057: The Bachelorette / RHONY: Blake's Keto Diet & DeMario's Girlfriend Jun 09, 2017
    Show notes

    WELCOME BACK to a special reality TV recap episode! I'll be doing these solo... The post AA 057: The Bachelorette / RHONY: Blake's Keto Diet & DeMario's Girlfriend appeared first on Christina Rice Wellness.


    AA 056: Jessica Sepel on Living the Healthy Life Jun 05, 2017
    Show notes

    In this episode, I sit down with Jessica Sepel, Australia's leading nutritionist as well... The post AA 056: Jessica Sepel on Living the Healthy Life appeared first on Christina Rice Wellness.


    AA 055: Creating a Minimalist Lifestyle with Amie Tollefsrud May 29, 2017
    Show notes

    THE PRIMAL KITCHEN GIVEAWAY IS STILL RUNNING! One lucky winner will win all of my favorite... The post AA 055: Creating a Minimalist Lifestyle with Amie Tollefsrud appeared first on Christina Rice Wellness.


    AA 054: Disordered Eating, Losing Control, & the Truth About Fashion Photography with Danika Miller May 22, 2017
    Show notes

    THE PRIMAL KITCHEN GIVEAWAY IS STILL RUNNING! One lucky winner will win all of my favorite... The post AA 054: Disordered Eating, Losing Control, & the Truth About Fashion Photography with Danika Miller appeared first on Christina Rice Wellness.


    AA 053: Addie Martanovic on Expecting the Unexpected and Dealing with Grief May 15, 2017
    Show notes

    GIVEAWAY THIS WEEK! One lucky winner will win all of our favorites condiments from... The post AA 053: Addie Martanovic on Expecting the Unexpected and Dealing with Grief appeared first on Christina Rice Wellness.


    AA 052: The Ketogenic Diet, Biohacking, & Meditation with Spencer Brooks May 08, 2017
    Show notes

    In this week's episode I sit down with my friend Spencer Brooks to discuss... The post AA 052: The Ketogenic Diet, Biohacking, & Meditation with Spencer Brooks appeared first on Christina Rice Wellness.


    AA 051: Mental Illness Doesn't Define You ft. Kate Van Horn May 01, 2017
    Show notes

    In this episode, I sit down with Kate Van Horn, creator of KaleInIt.com and... The post AA 051: Mental Illness Doesn't Define You ft. Kate Van Horn appeared first on Christina Rice Wellness.


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