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    Fitness & Nutrition

    Wellness Realness

    We explore all things related to true health and wellness, with a focus on real talk and deep conversations. We’ll discuss nutrition, fitness, lifestyle, relationships, and so much more. Episodes include interviews with inspiring guests in the health and wellness field as well as Q&As with the host.

    Christina is a holistic health coach, Nutritional Therapy Practitioner, creator of christinaricewellness.com, and cohost of the Straight Up Paleo podcast!

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    Latest Episodes:
    AA 080: Why You Shouldn't Settle – Breaking Up With Your Boyfriend Right Before He Proposes Oct 30, 2017
    Show notes

    In this episode, our old cohost Kailyn Glass returns to talk about relationships! Kailyn... The post AA 080: Why You Shouldn't Settle – Breaking Up With Your Boyfriend Right Before He Proposes appeared first on Christina Rice Wellness.


    AA 079: The Cutting Veg's Sarah Schutz on Being an Outspoken Female & Realistic Healthy Living Oct 23, 2017
    Show notes

    This week I'm talking with Sarah Schutz, creator of The Cutting Veg blog and... The post AA 079: The Cutting Veg's Sarah Schutz on Being an Outspoken Female & Realistic Healthy Living appeared first on Christina Rice Wellness.


    AA 078: Sahara Rose on Modernizing Ayurveda & Finding Your Highest Self Oct 16, 2017
    Show notes

    This week I'm talking to Sahara Rose, best-selling author of the Idiot's Guide to Ayurveda,... The post AA 078: Sahara Rose on Modernizing Ayurveda & Finding Your Highest Self appeared first on Christina Rice Wellness.


    AA 077: JJ Beasley on Being a Male Food Blogger and Dietitian in a Female-Dominated Space Oct 09, 2017
    Show notes

    This week I'm chatting with JJ Beasley, the man behind the food account @beazysbites... The post AA 077: JJ Beasley on Being a Male Food Blogger and Dietitian in a Female-Dominated Space appeared first on Christina Rice Wellness.


    AA 076: How Social Media Destroyed Our Mental, Physical, and Emotional Health with Kate Van Horn Oct 02, 2017
    Show notes

    This week blogger / entrepreneur Kate Van Horn from kaleinit.com joins me again on... The post AA 076: How Social Media Destroyed Our Mental, Physical, and Emotional Health with Kate Van Horn appeared first on Christina Rice Wellness.


    AA 075: Courtney Swan from Realfoodology on the Food Industry, the Power of Organic, and Touring the World Sep 25, 2017
    Show notes

    Today I'm chatting with Courtney Swan, the creator of Realfoodology.com, food activist, integrative nutritionist,... The post AA 075: Courtney Swan from Realfoodology on the Food Industry, the Power of Organic, and Touring the World appeared first on Christina Rice Wellness.


    AA 074: Addie Martanovic on Asking People for Jobs, the Struggles of Bumble Dating, and Group Fitness Classes Sep 18, 2017
    Show notes

    In this episode, blogger Addie Martanovic from Chickpea in the City joins me again... The post AA 074: Addie Martanovic on Asking People for Jobs, the Struggles of Bumble Dating, and Group Fitness Classes appeared first on Christina Rice Wellness.


    AA 073: Mark Ritz on Ritzfit, Real Food Ingredients, & Why Whole Foods Isn't Always Healthy Sep 11, 2017
    Show notes

    This week I'm chatting with Mark Ritz, creator of RitzFit.com and The No Diet Podcast.... The post AA 073: Mark Ritz on Ritzfit, Real Food Ingredients, & Why Whole Foods Isn't Always Healthy appeared first on Christina Rice Wellness.


    AA 072: Zack Peter on L.A. Lies, Education Stigmas, & Creepy Coke Dealers Sep 04, 2017
    Show notes

    In this week's episode, Zack Peter from #NoFilter with Zack Peter joins me to talk... The post AA 072: Zack Peter on L.A. Lies, Education Stigmas, & Creepy Coke Dealers appeared first on Christina Rice Wellness.


    AA 071: Lisa Kara on What the Health, Coconutgate 2017, and NTPs vs RDs Aug 28, 2017
    Show notes

    In this episode, I sit down and chat about all things health with Lisa... The post AA 071: Lisa Kara on What the Health, Coconutgate 2017, and NTPs vs RDs appeared first on Christina Rice Wellness.


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