Stay ConnectedWell, well, well, let’s chat about having a well mind, well body & well soul. With our background in life and spiritual coaching we will cut through the noise to bring you the good stuff. Such as, what people to follow, what books to read, and what advice to listen to that will inspire, motivate and help you on your journey to overall wellness. We are so glad you joined us.
With Brittney Zeedik and Cassaundra Hull
Copyright: © 2021 Well Well Well Podcast
Ashley Stock is the amazing writer behind her successful blog, little miss momma, and leads a Young Living Essential Oils team of women to finding their higher selves, in work and in their souls. Today she talks to us about how jealousy revealed itself in an unfamiliar form and it was actually something else completely. We had the best time chatting with one of our best friends, soul sisters and biggest teachers, Ashley Stock.
This episode was originally recorded in February 2020 before our area shut down for the pandemic. In April Ashley learned of her 2 year old daughter Stevies DIPG diagnosis and lost her 6 short weeks post diagnosis. It broke all of our hearts and devastated our community, but of course, Ashley and her family were impacted the most. Ashley has changed lives with her vulnerability and wisdom as she has publicly poured out her heart on her personal feed. We invite you to learn more about her there. We also have a follow up interview coming soon so keep your eyes peeled.
Bevies:
Ningxia Spritzer: Nigxia Concentrate + Zyng Energy Drink, blackberries and lime.
Well Looky Here:
Ashley: Aerie
Tip- sorting your closet with just things you are wearing right now.
Cassaundra: Trip to the UK podcast family pics
The phenomenon effect (Nike)
Britt: Revisionst history
We want to talk about how we pray and why. Why prayer is so powerful and how we can improve our prayers. We will also take a look at how prayer is different than meditation and how prayer relates to the model.
Bevies:
Crio Bru
Pumpkin Spice Nut Pod
Pumpkin Spice Almond Creamer
Well Looky Here:
Cassaundra: Buy baskets at your local thrift store
Britt: Beauty By Earth Sunless Tanner (organic)
Today we chat about how important it is to be aligned with the Holy Spirit and your inner knowing. We feel the opposition that so easily coerces us out of alignment. How can we adjust and re align? Join us for our discussion.
Bevies:
@husband_in_law introduces us to Sweet & Spicy herbal tea.
We take it with a dash of creamer
Well Looky Here:
Britt: @maulib Open Honest Conversations IGTV series
Cassaundra: Baggu Reusable Bag
Laura Nelson Herndon is president and co-founder of Seed Beauty where she oversees strategy, research and development, sales, and marketing. Laura co-founded Seed Beauty with her business partner and brother, John Nelson, in 2014 after identifying an opportunity for a new model in the cosmetics industry. After only three years, Seed Beauty has become known for the popularity of its brands, You may have heard of ColourPop and Kylie Cosmetics, just to name a few of her brands.
We think you will love learning about what inspires and drives her, what her company values are, how she measures her success, how she is pivoting during the pandemic and current social climate as well as insight on finding balance with work and family life. We found ourselves fascinated with her every word!
We felt so lucky to interview such a boss in the biz and we know you love supporting women in leadership roles as much as we do!
Cribs Tour of Seed Beauty
Seed Beauty
ColourPop
Fourth Ray Beauty
Kylie Cosmetics
KKW Beauty
SOL Body
Bevies:
Lauras Bevie: Red Solo Cup and Sugar Free Red Bull
Britt and Aunge: Steez
Well Looky Here:
Laura: Body Milk Coming to Fourth Ray for Holiday
Join us as we discuss some of our favorite "Katie-isms".
The things that Byron Katie teaches have been life changing for us as we have stretched our mind in an effort to understand what she is offering.
We hope that it can touch your heart and alleviate suffering.
If you want to look or read:
thework.com
Instagram byron.katie
Loving What is
If you want to listen:
Super Soul Converstions
Under the Skin, Episode #78
Jody Moore’s podcast Episode #94
Brooke Castillo’s Episode #10
Ernest Holm Svendsen
Bevies:
The Mahterian Mocktail
Kombucha/soda water of choice/fresh fruit/citrus
Stanley Tumbler
Well Looky Here:
Cassaundra: Mom Come Pick Me Up Sweatshirt
Britt: Peleton Fav's
Cody Rigsby
Tunde Oyeneyin
Jess Sims
Dr. Jennifer Edwards is a wellness coach. She loves sharing real life challenges and joys and learning together how to keep wellness first as we build our lives, families, businesses, and careers.
We learned so much from her. She is knowledgable, practical, and creative! We know you will love her!
Dr. Jennifer Edwards
How to Book Dr. Edwards
Refinne Skincare
Detoxifying Charcoal Mask
Bevies
Jennifer: water with apple cider vinegar
Britt & Cassaundra: AHA sparkling water Green Tea and Citrus
Well Looky Here:
Jennifer: Wellness checklist, Gardening
Britt: Rustic Dime Masks
Cassaundra: The Health Tour, Alyson Simply Grows
How can you start now, like today, even during a pandemic, creating a home that feels like a spiritual sanctuary?
Nicole Davis has such a beautiful aesthetic, but you can feel through the photos she posts of her clients homes that there is more there. A personalized stamp on each project.
Nicole is a single Mama, who owns her interior firm and helps people feel more connected in their homes she creates the perfect backdrop. She offers us a simple 6 step plan to shop our own home and start creating a sanctuary so that we can have the opportunity for sacred moments amidst the chaos of life.
Bevies
Nicole:
Yogi Tea Combo
Kava Stress Relief
Cinnamon Vanilla Healthy Skin
Add honey and creamer
Cassaundra:
Water with 2 drops of Lemon Oil
Britt:
Refresh-mint Tazo Tea
Well Looky Here
Nicole: Diffuser with Basil, Grapefruit, Orange
Cassaundra: Artemesia Pills
Siyah Organics
Britt: Browned Butter for Chocolate Chip Cookies
Nicole Davis Instagram
Nicole Davis Interiors
In this episode we go through the steps it takes to create a spiritual sanctuary in your mind. What makes an experience spiritual for you and how can you tone that spiritual muscle?
A spiritual sanctuary is somewhere that you can bring your burdens… you bring your mind and heart and connect with yourself and your higher power. It is where you feel the most clarity and wholeness. It’s a safe space for you. It’s a safe space to ask yourself in depth questions, self reflect on your spiritual needs and those around, it can be a space where you can hit pause and really look at what is going on in your soul. We can’t think of a better place for a sanctuary then your home.
BEVIES
Better Booch - Kombucha drink
The House Witch
WELL LOOKY HERE
Britt: Hershel fanny pack
Cassaundra: Baggu fanny pack
501 Levi Mid Thigh Shorts
This episode is about the pain that is associated with not feeling like you belong. Feeling left out or too different, is unfortunately not something that is exclusive to children. We discuss what the experts say about managing the pain and have gained a much better understanding of what it really means to "belong" anyway. Join us!
Bevies:
Cassaundra: Ice Maker
Britt: Oli Pop Strawberry vanilla soda
Brene Brown: Braving the Wilderness
Study that shows how the brain is distressed by exclusion.
Why Rejection Hurts
Rejection
Belonging in the workplace
Worthiness and Belonging
Brene Brown:
"As it turns out, men and women who have the deepest sense of true belonging are people who also have the courage to stand alone when called to do that. They are willing to maintain their integrity and risk disconnection in order to stand up for what they believe in," Brown said.
Brown said that when we "fit in" as opposed to "belong," we acclimate to the situation instead of standing for our authentic self.
We are more sorted than we have ever been in the history of the U.S. We have built ideological bunkers. We are more likely now to live with, worship with, and go to school with people who are politically and ideologically likeminded," Brown said.
While logic may suggest that this "sorting" results in more people feeling a sense of belonging, Brown warns these connections are "counterfeit."
"It's not real connection. All it is – I call it 'common enemy intimacy,' the only thing we have in common is we hate the same people," Brown said. "We're becoming more lonely as we're becoming more Balkanized."
The solution, as Brown sees it, is to focus on what connects us as human”
Well Looky Here:
Cassaundra:
Freedom Moses Crock-in-stock
Britt:
Lulu 6" bikers
Today we discuss grief and pain. These tough emotions can help us with connection and love, if we allow it. Sometimes we are the ones with the pain and sometimes we are comforting someone we love. What should we say and do? What shouldn't we say? Join us today as we discuss!
Bevies:
Cassaundra: Perk Energy
Brittney: Salted Caramel Unimate Fuel
Well Looky Here:
Cassaundra: The Color Amber
Brittney: Skin Bae
Resources:
Letter to a Grieving Heart by Billy Sprague
“No one can talk the pain away, grief drains most words of their power anyway”
“My friend walked right into the agony with me. That’s what friends do.”
10 Best and Worst Things to Say to Someone in Grief
Unlocking Us with David Kessler
David Kessler “ your loss is the hardest loss”
“Compassion is not a relationship between the healer and the wounded. Its a relationship between equals, it becomes real when we recognize our true humanity”.
-Pema Chodran
"Grief is the salve that helps us to heal"- Steven Eastmond
Refuge in Grief: Some things cannot be fixed, they can only be carried.
Jody Moore Mourning with those who mourn: “Each of us individually is the best source of the answers and the way through our pain. The way through it lives within each of us”
Isaiah 53: 4-5 “surely he hath borne our griefs, and carried our sorrows; yet we did esteem him stricken, smitten of God, and afflicted. But he was wounded for our transgressions, he was bruised for our iniquities; the chastisement of our peace was upon him; and with his stripes we are healed.”
In this world you will have trouble, but take heart! I have overcome the world. John 16:33
Elder Orson F. Whitney wrote: “No pain that we suffer, no trial that we experience is wasted. It ministers to our education, to the development of such qualities as patience, faith, fortitude, and humility. … It is through sorrow and suffering, toil and tribulation, that we gain the education that we come here to acquire.”1
“Even the darkest night will end and the sun will rise.” Victor Hugo ( Les Miserables)
Help Me Live- 20 Things people with cancer want you to know by Lori Hope
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