Stay ConnectedWell, well, well, let’s chat about having a well mind, well body & well soul. With our background in life and spiritual coaching we will cut through the noise to bring you the good stuff. Such as, what people to follow, what books to read, and what advice to listen to that will inspire, motivate and help you on your journey to overall wellness. We are so glad you joined us.
With Brittney Zeedik and Cassaundra Hull
Copyright: © 2021 Well Well Well Podcast
We discuss Ashley's experience of losing her 3 year old daughter Stevie to brain cancer and how she finds strength to go on. She gives us insight to Gods hand in her life and teaches us not to rush through grief, how to speak the language of grief, and how to support someone experiencing loss.
We see Gods hand in her life, preparing her in ways, and setting up a support system for her.
There is so much to learn whether you have experienced loss or not. She is a beautiful soul and her message is transcendent.
Ashleys oil instagram
Ashleys Website
Ashleys Instagram
Bevies:
Ashley: Coke Zero
3 trees pistachio milk
Grande iced passion tea, splash of heavy cream and 3 pumps SF vanilla.
Well Looky Here:
Ashleys Free People Round Up stay tuned on her Instagram
You might think crystals are a little woo woo but we ask that you listen to this episode because MAYBE you can use crystals as a tool to enhance your spiritual life as well. We will tell you how we pick them, what we do with them and why we think they are cool!
Bevies: Keto Starbucks Bevies
Well Looky Here:
Luna Retinol Sleeping oil
Good Genes Lactic Acid Treatment
Shira Gill Spring Closet Overhaul
Sunday Riley: Luna Retinol Sleeping Oil
Sunday Riley: Good Genes Lactic Acid Skin Treatment
Kristen Goodman is a super approachable uber knowledgeable, certified life coach who specializes in helping mothers connect with their teens. She is a mother to four girls, and is right in the thick of raising teenagers herself. You can almost always find her with earbuds in her ears listening to a good book or podcast, man oh man can we relate!
She is an amazing resource as she has transformed her life with the tools she now teaches!
We can’t wait for you to hear the part where she explains how confidence and processing emotions go hand in hand!
Bevies
Kristen: Amino Energy
Cassaundra: Crio Bru Pumpkin Spice
Brittney:Yerba Mate Enlightenmint
Well Looky Here:
Kristen: Texture Spray, Cleaner
Cassaundra: BlueLand Cleaners:
We love these because you save on plastic bottles and storage space. With these cleaners you buy the bottles and tablets. Keep the bottles and just add the tablet of cleaner and water, shake and CLEAN!!
Cassaundra started with the starter kit but if you would like to just buy one to try use these links below:
Multi-Purpose Cleaner
Bathroom Cleaner
Glass and Mirror Cleaner
** Please note that by buying through our links you are supporting the podcast! We may recieve a commission for your purchase. However, opinions are completely our own!**
How many times have you heard someone say, “I am just not a creative person”.
We are not just talking about making flower arrangements or redesigning your home. So if you are thinking creation is not for you, we think you will think again after listening to this episode.
You are here to create and universe NEEDS your creative work.
Bevies:
Lemon Water
Matcha and Britt's latest favorite almond milk Three Trees only ingredients are water, almonds, vanilla and vanilla bean
Well Looky Here:
The Artist Way
Magic Lessons by Elizabeth Gilbert
Today we are talking to Kass Martin. Kass Martin is a motivational speaker and celebrity fitness instructor. She is a leading authority for educating instructors, and promoting its goals and methodologies. Kass has been recognized by worldwide media as a leading fitness expert, including appearances on NBC’s “Today” show, "The Biggest Loser," “The Martha Stewart Show,” "The View" and "QVC." She recently had her 3rd baby after 13 years of child bearing and started a wellness company called The Fun Road with her best friend Steve Boedt.
CONFIDENCE has been the necessary vehicle to take her on her personal journey of living her fullest life. She now teaches about confidence all over the world!
Website 8 WEEK COACHING PROGRAM
Instagram: Kass and Steve---- Kass Martin
Bevies:
Kass, Perk White Chocolate Peppermint Pretzel
Britt and Cassaundra- Booch Pop
Well Looky Here:
Belly band
Free People Tunic
Fat and The Moon Sensitive Pit Cream
Some of the links listed here provide commission to help us keep this pod running. Thanks for your support.
Lets talk about church culture. The term “Church Culture” is generally referring to the social norms or implied rules that aren’t church doctrine, but are just the way things usually go. We aren’t saying church culture with negative connotation. We love so much about it, and are challenged by some of it too. Maybe you can relate? Lets get churchy!
Bevies:
Cassaundra- ICW aka ice cold water. The anti Chai
Britt- Izze- cranberry orange spice
Well Looky Here:
Cassaundra: Apple Pen
Britt: Be Well Podcast and Bee Keepers Naturals
Does your brain pelt you with all the things you're doing wrong? Do you roll your eyes at yourself? Do you feel the way that it drains your energy? We do too! You would never talk to your friends like you talk to yourself right?! Let’s talk about some tips that help us and we hope they help you too!
Bevies:
Kombucha Spritzer
Seven Teas
Natalie Clay
Jody Moore
Well Looky Here:
Porter Thermos
Marianne Williams Illuminata
Have you heard of time blindness? In this episode we learn all about it from one of our most favorite people, Brooke White. Brooke is an amazing musician who you may remember from American Idol, and a true creative genius! We discuss time blindness with her today, which is often related with some forms of ADHD. Learning about “time blindess” has taught us so much, and we are so thankful for brookes vulnerability and honesty in this conversation! Here we go!
Brookes Website
Brookes Instagram
Brookes Christmas Album
Brookes Latest Album
How it really feels to be time blind with ADHD
Dr Russel Barkley, clinical psychiatrist the 7 minute video
Habitual app
Well Looky Here:
Brooke: "square" kids shoes: Tevas For Summer, Sketchers for Winter
Cassaundra: Free People Happiness Runs Bra
Calico Merch
We may received commission when items are purchased through these links. This is one way to support the podcast and keep it running. thank you!
Do the Holidays have you feeling anxious? We are going to talk about how to manage our anxiety and create healthy boundaries with the guidance or Lacey Alderson. Host of the Lacey Alderson Show Podcast. She has her masters degree in Science, with a specialization in clinical mental health. She is certified in being an alcohol and drug counselor as well. She is so relatable and her guidance is invaluable!
Follow along with her on her interview based podcast, The Lacey Alderson Show where she focuses on human emotion, wellness, physical fitness and success.
Google
Spotify
Apple
Instagram, personal and podcast page.
Bevie: Clevr Golden Latte Blend
Well Looky Here:
Mae Love
*The Glow Maker w/ The Hydrator
*CoQ10 Booster Oil
We are so excited to talk with you today about why we should take time for daily affirmations, how to get past the discomfort of sweet talking yourself, and what affirmations are working for us in specific situations. Whether you are listening to this right before the holidays or another time, we think we’ve got some affirmations for you!
The Well Well Well Podcast instagram
Bevies: Kombucha
Cassaundra Watermelon
Britt Dr brew Clear mind
Well Looky Here:
Britt- The five Minute Journal
Cassaundra: Muslin Bags
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