Stay ConnectedWell, well, well, let’s chat about having a well mind, well body & well soul. With our background in life and spiritual coaching we will cut through the noise to bring you the good stuff. Such as, what people to follow, what books to read, and what advice to listen to that will inspire, motivate and help you on your journey to overall wellness. We are so glad you joined us.
With Brittney Zeedik and Cassaundra Hull
Copyright: © 2021 Well Well Well Podcast
Hi! Today we discuss negative space and how it is so necessary to balance positive space in art, in our homes, in our brains and in our overall awareness! This is our first episode in a mini series where we will discuss creating a sanctuary in your home. This sanctuary we want to talk about is not just an aesthetic thing, its a mental thing and a spiritual thing.
Bevies
Cassaundra: Perk Energy Chai Latte
Brittney: Matcha Focus
Well Looky Here
Cassaundra: Brene Brown Unlocking Us
Brittney: Grounding Oil Young Living
We will be back next week with a regular episode. We hope everyone is healthy and safe out there! Be well!
We are currently social distancing during a world wide pandemic! But we think if we consider the 3 Wells, your body, mind, and soul, it's possible to find peace amid the chaos. Who do we want to be in times of crisis? Let's discuss!
Harvard article
Jody Moore Episode
Bevies:
Cassaundra: Lemon Water
Brittney: Pukka nightime latte
Well Looky Here:
Cassaundra: Palo Santo and Sage
Brittney: Transformhq app
Also see:
Episode 9: Surrender is a Mental Action
Episode 12: The Stories We Tell Ourselves
Episode 13: Eat Well, Sleep Well, Be Well
bevies:
Cassaundra: Starbucks iced chai tea latte
Britt: starbucks iced passion tea
5 steps to handling difficult emotions even when they suck:
1. Life is halvers. 50/50
2. This too shall pass
3. What emotion is this really?
4. Identify where it is in your body and what it feels like and just be aware.
5. Take some time to backtrack and figure out the driving thought.
Well Looky Here:
Cassaundra, podcasts for the family vacations.
The Fenom Effect by Nike
The Only Way is Through
Britt: Malcolm Gladwell’s Revisionist History
SHOW NOTES
Empower Body Care
Do you have muscle pain, joint pain, cramps, jaw tension, or even psoriasis or eczema? Today we talk to a CBD Guru Trista Okel, who teaches us why we shouldn’t be afraid of CBD and all of it’s amazing benefits! Trista is the owner of a small Portland based LGBTQ women owned and opporated business. The company, Empower Body Care launched in 2013 but she made her first formula back in 2004 when she was trying to help her Mother.
Bevies
Trista:
Wild Sweet Orange
Britt & Cassaundra
Petal Drink
Well Looky Here
Trista:
The Pitch Podcast
How Built This
Cassaundra
Target Throw Bed
Britt
Coconut Collaborative Yogurt
SHOW NOTES
MACROS + LIFE COACHING = OVERALL WELLNESS
JOIN US TODAY AS WE TALK TO HEIDI AND NATALIE THE FOUNDERS OF THE HILARIOUS AND INFORMATIVE FEED, BUTTER YOUR MACROS. THESE GIRLS HAVE HELPED OVER 3,000 CLIENTS ACHIEVE THE WELLNESS THEY WANT THROUGH MACROS AND THE MIND AND BODY CONNECTION. STAY TUNED TO FIND OUT HOW YOU CAN SIGN UP TO RECEIVE THEIR HELP TOO...WITH A DISCOUNT CODE!
Butter Your Macros dot com
The Macros Challenge
Butter Your Macros Instagram
Sign up for one of their programs and use code: wellwellwell for $20 off
WELL LOOKY:
Cassaundra’s Urban Renewal Tie Dye Sweatshirt
Click HERE for the matching sweatpants
We love these guys too: here , here & here
Britt's IGK Hair Powder
Natalies Dermologica Nature Firming Serum
Heidi’s Self Tanning System WITH A TENT!!!
Bevies:
Heidi’s Perk Chill in Chocolate and Salted Carmel
Natalie’s Ideal Lean Lemonade Clear Whey
How small simple action can result in life changing progress.
“The Compound Effect is the principle of reaping huge rewards from a series of small, smart choices.” -Darren Hardy
Bevies: Shaka Herbal Tea
Consistency is the key. If you are making Britts dessert you need:
Fresh Berries
Unsweetened Organic Coconut flakes
Cacao nibs
Mixed Nut Butter
Coconut Cream add some vanilla and sweetener
Scriptures Quoted
Alma 37:6
Romans 2:7
Four Steps:
1. Set your Intention
2. Develop a Practice
3. Honor Your Commitment to Youreself
4. Take Time For Reflection
Well Looky Here:
Brittney: Half-moon Meditation
Cassaundra: The Strand Above Letter bracelets
Today we discuss symbolism and parables and how they can inspire and encourage us each individually and change throughout our lives. We dive into Lehi's Dream of the Tree of Life and discuss the symbolism and how we can personalize it.
Video
Scripture
Symbolic Break Down
Bevies:
Yerbae
Orange cherry pineapple
Pineapple coconut
Enhanced sparkling water has guarana seed extract
Help you learn better, enhance the appearance of your skin, promote weight loss, natural pain reliever etc.
Well Looky Here
Britt:
Dr Bronners organic Lavender Hand sanitizer
Cassaundra
Welcome to our first mini episode, we are calling "well check" a quick little check In on our health and wellness. Quick episode with quick take aways you can use RIGHT NOW!
BEVIES:
Organic Zevia
WELL LOOKY HERE:
Britt: Print Fresh Velvet Journal
Cassaundra: Semihandmade Cabinets
Thank you so much to our listeners who have rated and reviewed our podcast. It Is so helpful In spreading the word to people who may benefit from our message!
If you would like to get more engaged with us PLEASE head over to our Instagram and let us know who you are!
@thewellwellwellpodcast
Facebook Group and weekly newsletters coming soon!
Bevies:
Cha Cha Matcha
Brooke Castillo The Life Coach School Podcast, Episode #214: Drama
Well Looky Here:
Fourth Ray Beauty
Britt's: Fourth Ray Comfort Cleanser Duo
The mask Britt got for Cassaundra Soak It Up
Cassaundra: RMS Beauty Uncover Up Concealer
* some of the links may contain affiliate links and we may get a commission for you buying them through this site. however, all opinions are our own and somethings got to keep the lights on;)
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