Stay ConnectedWell, well, well, let’s chat about having a well mind, well body & well soul. With our background in life and spiritual coaching we will cut through the noise to bring you the good stuff. Such as, what people to follow, what books to read, and what advice to listen to that will inspire, motivate and help you on your journey to overall wellness. We are so glad you joined us.
With Brittney Zeedik and Cassaundra Hull
Copyright: © 2021 Well Well Well Podcast
Just Ingredient Karalynne Call Jills Story
EWG website you can search by product
Cosmetic information
More Info
Top 10 To Avoid:
1.Parabens
2. Sulphates
3.Fragrances
4.Taluene
5.Phthalates
6.Formaldehyde
7.Oxybenzone
8.Diethanolamine (DEA)
9.Triclosan
10.Polyethylene Glycole (PEG)
BEVIES
Mud Water: Coffee alternative has cacao, masala chai, turmeric, sea salt, cinnamon, chaga, cordyceps, reishi, lions mane.
Nut Pod
Honey
WELL LOOKY HERE
@liloilyaria
@breatheandbloomessentials AMAZING blends
@shambrileanne
Cassaundra:
Doctor Bronner
Love Beauty and Planet
Burts Bees Pomegranate
Baking Soda
Acure Skin Brightening Scrub
Hint Sunscreen
Britt:
Natural Deodorant
UPDATE: Vanilla Grapefruit is the most masculine
Face Wash Duo: Clean with no foam
Shira Gill
Instagram
Website
Virtual Closet Makeover Program
NEW PROGRAM: Register NOW! Program starts first week February 2020 Get Organized Masterclass
All of her programs
Podcast Mentions
Compound Effect book by Darren Hardy
Shira Gill article In Domino Magazine
BEVIES
Shira: Topo Chico Mineral Water & LULA MUG water with lemon
Britt: Stanley Cup water
Cassaundra: Iced Chai Tea from Starbucks
WELL LOOKY HERE
Shira:
Clare V Handbags & Straps
Coconut Oil from RMS
Cassaundra:
KUGGIS organizers from IKEA
Britt:
Swell Co. Jewelry
Bevies:
Perk Energy Drink: Good Coffee Alternative
Jenna's Kitchen- Jenna Rammell's Instagram
Websites for meditation:
Chopra Meditation Center - articles on meditation
Chopra Center
Gaiam
- our kids have used this at their schools and the app has really great guided meditation
Tiny Buddha
WELL LOOKY HERE:
Britt's: Artifact Uprising
Cassaundra: Don't Miss This You Tube Channel
Don't Miss This Journal
This is part two of our interview with Alisan Porter. She is a singer songwriter and was the winner of the Voice season 10. On this episode we discuss her sobriety and her spiritual practices. She gives us TONS of her go to "bevies" and some awesome "well looky here's" that you won't want to miss!
BEVIES:
Bubly, Le Croix , San Pelligrino Essenza the one that tastes like wine (but not really) Starbucks guava tea skip the sweetener, Enlightenmint Yerba Mate.
WELL LOOKY HERE:
Mark Groves Create the love
Loving What Is Byron Katie
Patchouli oil
Growing Leeks from used leek
Justin's Pinterest
Settle in for a chit chat with our pal Alisan Porter. She's the winner of the Voice Season 10, a singer songwriter, single Mother, and spiritual intuit. This is part one of our conversation where we discuss how she juggles being an artist in the music industry and parenting.
Below are a few quotes from this episode, most of which were said by Alisan.
“Your children have their own higher power and it’s not you”
“Your children are on loan to you from God”
“God giving me my talents is gods way of saying you’re going to have to trust other people with your children sometimes.
This is what They want for my children or They wouldn’t have given me my talents”
All quotes Alisan Porter
“All that I have seen teaches me to trust in the creator for all that I have not seen.” Ralph Waldo Emerson
Thanks for joining us!
BEVIES
Cassaundra:
Peppermint Tea with Lemon for taking a headache away
Trader Joe's Lemon and Ginger Immune Boosting Shot
Britt:
Chocolate Mint Smoothie with Young Living Essential Oil Peppermint
- Refer to Smoothie Episode add drop of peppermint oil
Link to gratitude research: How Gratitude Changes Your Brain
Mallika Chopra Book: Living with Intent
GRATITUDE PRACTICES FOR THE FAMILY
* Highlight & Lowlight Game
* Prayer
* Thanksgiving Tree
* Service
Brooke Castillo Life Coach School Podcast Episode 3
Well Looky Here:
Britt: Russell Brand's Instagram Feed
Cassaundra: Ricky Top from Free People
This is the one about Gratitude
BEVVIES:
Britt: Stanley Cup
Cassaundra: Protein Shake by Unicity
WELL LOOKY HERE:
Britt: Goal Digger Podcast with Jenna Kutcher: A Conversation with Tony Robbins
Cassaundra: HIIT Classes at LA Fitness
Lets talk smoothies! Are you wondering what are all these powders and ingredients that everyones raving about actually do for you? Start your day off right from the first gulp! Know what your are putting in your body and why. Blend all the goods up and bottoms up!
Bevvies:
Matcha Focus A pre mixed individual serving size on the go tropical drink that sure to get you focused and task oriented!
Good and Gather Sparkling Water
Targets always coming out with something cute. This packaging had us at hello.
Protein powder. LC Ascent and Vegan Vanilla Complete
Matcha one serving is equal to 10 cups green tea. high anti oxidents, boosts metabolism burns calories, calms your mind and relaxes your body Mood enhancer Naturally detoxifies Rich in fiber and chlorophyll
Tumeric helps with joint pain and inflammation. Alzheimers, cancer, depression and arthritis
Spirulina fresh water algae high protein, low carb. more iron than spinach, magnesium, vitamin B and immune boosting chlorophyll
Blu majik extract of spirulina. helps lower your cholesterol
Spinach strengthens bones, has folic acid, vitamins a and c fights breast and colon cancer
Pb fit fiber and protein
Collagen vital proteins improves hair skin nails joints ligaments and tendon healthshorturl.at/lsRSW
Flax high levels of lignans which help with cancer reducing lowers blood pressure high in dietary fiber,contain high quality protein.
Chia seeds omega 3s, filling
Cacao more calcium than cows milk, helps with depression, stress, heart health, overall mood improvement
Maca afternoon boost, helps with chronic fatigue, hormone balance, improves fertility, anti depressants.
Raw oats fiber but also higher in protein and fat than most other grains Lowers blood sugar and cholesterol
Cinnamon lowers blood sugar and has powerful anti diabetic effect. Loaded with anti oxidents Anti inflammatory properties
Camu camu Improves cardiovascular health 60 times the vitamin C in an orange. Potassium, magnesium, manganese, amino acids, carotenoids. Guards against cancer, helps blood pressure, reduces fat storage, which can lead to weight loss.
Unimate- maintain healthy genes in the brain which helps with mood balancing, boosts energy and mental focus. Improves alertness and exercise ability.
Sauerkrout vitamin c, and K and high in fiber and have benificial bacteria
Coconut cult: 25 billion probiotics
Hemp seeds: omega 6, omega 3 fatty acids.
Learn how to get your thoughts on paper so you can take a good long look at them. Dump your brain onto paper then follow along and ask yourself the good questions you need to ask to find out if your thoughts are serving you.
BEVVIES:
Joi Cafe
Byron Katie Judge Your Neighbor Worksheet
Jeans that won't make you puke: Levi Ribcage Jeans
Jeans that will make you want to puke, but you might not care because they are real cute:
Levi Wedgie Fit
WELL LOOKY HERE...
Britt: Easy Lemon Chicken real crowd pleaser for dinner
Cassaundra: Benefit Hoola Bronzer Cream to Powder Quickie Stick- best bronzer for the summer. Since recording this episode this brozer has been discontinued because the world isn't always fair. This is my new favorite, i may even like it better:)
Milk Bronzer Stick
There may be affiliate links on this site. It's how us mamas keep this pod moving. Thanks for your support.
In this episode we discuss a few tips and tricks we have to make the Holidays less stressful and more purposeful. We will talk about using our higher brain In a way that will have you ready for the holidays.
BEVVIES:
Crio Bru
Nut Pods
Handheld Frother
Starbucks Frother : Britt's is sold out online but this one is similar
EPISODE NOTES:
Shira Gill, professional organizer and goddess- "you don't need more storage, you need less stuff"
Plain Jane: favorite Holiday and year round Pajamas
Vans Holiday
WELL LOOKY HERE:
Karma Nuts: find them here on amazon or here on Thrive Market
Our TOPPODCAST Picks 
