Stay ConnectedWell, well, well, let’s chat about having a well mind, well body & well soul. With our background in life and spiritual coaching we will cut through the noise to bring you the good stuff. Such as, what people to follow, what books to read, and what advice to listen to that will inspire, motivate and help you on your journey to overall wellness. We are so glad you joined us.
With Brittney Zeedik and Cassaundra Hull
Copyright: © 2021 Well Well Well Podcast
Bonnie Lyman is a life coach, She specializes in helping women who want to STOP struggling in their relationships with their adult children.
So if you have adult children, will soon have adult children or are an adult child who wants to improve their relationship with their parent, we think you'll love this.
Bonnies Website
Bonnies Instagram
Bonnies Bevie:
Smart Water with Crystal Light
Britt: Perk Mojito with BCAA
Cassaundra: Wild Wonder
Today Cassaundra and Britt discuss what has been going on in their personal lives. They've been navigating grief with a friend recently and it has really brought to the surface the need to find ways to nourish ourselves and others through these times.
We hope through listening you might be reminded of tangible ways you can show up for others in their hardships and ways to help you get back on your feet through yours.
While these are serious topics and we definitely take you into the details and the trenches with us, make sure and wait for the part about food porn and committed homes, cause you know we can't be serious the whole time!
Thanks for joining us! Be Well!
Bevies:
Cassaundra, reverting back to the comfort of a Diet Dr. Pepper
Britt, water in her Stanley
Chanelle Neilson is a life coach who helps moms put themselves on the list without leaving their family behind. As a mom of 5 kids, Chanelle knows that motherhood has its challenges—that’s why she is passionate about helping moms simplify so they can prioritize what matters and define success for themselves. She is the former host and creator of the popular Moms Who Know Podcast and the author of Parents Who Know, which has been translated into Chinese and currently hosts the Moms Life Made Simple Podcast. Chanelle gave us a 4 step morning routine, advice on how to spring clean our brains! Fantastic advice with relatable analogies. Be sure to listen to the end because Cassaundra and I forgot to share our bevs in the beginning and this is for sure our new favorite! Lets get started!
Chanelle Neilsons Bev:
Mason Jar with colored rubber bands
Chanelles Special Coaching program for Well Well Well Listeners
Podcast: Life Made Simple
Instagram @chanelleneilsoncoaching
Facebook @chanelleneilsoncoaching
Get my free Morning Routine Checklist for Moms
Britt and Cassaundras Bev: Purely
Today we going to share with you why we share, when to share and how to share on purpose. Whether its with your partner, on social media or in your journal, sharing on purpose can create more of the purpose you are craving.
Bevie: Brew Dr. Kombucha
On our last episode we interviewed Jody Moore, it was truly amazing! We discussed a lot about shame and pride and confidence and how they often affect our progress. We talked about really trying to be aware of our thinking this year and not getting caught in the shame blame trap! With this new outlook of not beating ourselves up, we wondered what Jody thought the healthy way of going about making changes in our lives was. Her answers gave us such good insight and also struck up some awesome conversations with many of you! So if you have heard this idea of it not being helpful to want to be a better Mom, or Wife or teacher or friend, and you are confused about it, this episode is for you!
Bevies: ICE cherry limeade, Steaz
Jody Moore Interview Episode 55
Today we are talking about leaving pride and shame in 2021 and feeling more love and confidence in 2022. We are beyond excited to interview one of our favorite life coaches, Jody Moore. She is the host of the podcast better than happy, a new author of the book better than happy and owns a life coaching program called be bold where she has helped thousands of people including us, on our paths to a more confident life! We were giddy with excitement that she agreed to come on!
She tells us how to leave baggage behind, love ourselves and change for all the right reasons. You’re gonna love it!
Jody's Website
Jody's Book Audible
Jody's Book
Jody's Be Bold Program
Jody's Podcast
Jody's Bevie
Cassaundra and Britt's Bev: Sparkling Green Tea with Pineapple from Trader Joes
More About Jody Moore:
After having her first two kids, Jody Moore struggled with work/life balance, embracing
motherhood, and liking herself. As an active member of The Church of Jesus Christ of
Latter-day Saints she felt guilty for not loving the role of mother and wife, and turned to
life coaching for help. The transformation she experienced not only helped her at work
and at home, it strengthened her testimony of Christ leading her to dive into learning
the tools of coaching and to leave her position as a corporate leadership coach to launch
her own coaching practice. Jody is certified through The Life Coach School and
completed Master Coach Certification in 2018.
Today Jody has helped tens of thousands of people through her top-rated podcast Better
Than Happy as well as her coaching membership program Be Bold. She has 4 children
ages 6 – 15 and resides in Spokane, Washington with them, her husband, and their
French bulldog Finn and cat Oscar.
A quick Hello! A few easy tips!
We will be back soon with some really good stuff!
Stay Tuned!
Christine Cook is a mother of 5 boys who is also a life coach. She specializes in helping those who might be struggling in some way with their faith, but who want to stay. She is an amazing supportive resource with a compassionate, patient approach.
We dive into the opposition that lies within each of us. Our true self and our false self. Sometimes we refer to the false self as the ego, or the natural man.
This episode is packed with real life experiences and tools.
We hope you love it!
Christine Cook:
Website: Surviving to Thriving Your LDS Faith Journey
Instagram: @christinecooklifecoaching
Today we created a short and sweet episode where we discuss the importance of turning down the noise! We promise it will help you access more peace and clarity!
Bevies:
Shaka Tea- Pineapple Mint
“The quieter you become the more you are able to hear.”
- Rumi.
“Being quiet means that you do not waste time, energy, and thoughts on meaningless matters. It means inner peace, serenity, and tranquility.”
- Remez Sasson
Have you ever noticed how easy it is to connect with people who feel similarly to you?
Have you noticed how hard it can be when you think their opinions suck?
Its so nice to be able to pad your life with people who reinforce your way of thinking and your life choices but lets be real, this isn’t always possible!
What does growth actually look like if we aren’t ever challenged with different ways of thinking?
We think this episode will give you some quick ways to redirect yourself when you are annoyed with all the people who just don’t get it.
Bevie: Orro
Save 20% with code BEV20 at checkout!
Delicious vegan meal replacement. You are gonna love it!
Check it out here on the web!
Resources and episodes referenced.
Jody Moore Better Than Happy Episode 327: Navigating Family With Diverse Worldviews
Cory Muscara : Tips
The Well Well Well Podcast
Enriching Relationships By Forming Better Connections
What Drives You In Business With Laura Herndon
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