Stay ConnectedWell, well, well, let’s chat about having a well mind, well body & well soul. With our background in life and spiritual coaching we will cut through the noise to bring you the good stuff. Such as, what people to follow, what books to read, and what advice to listen to that will inspire, motivate and help you on your journey to overall wellness. We are so glad you joined us.
With Brittney Zeedik and Cassaundra Hull
Copyright: © 2021 Well Well Well Podcast
It is episode 50! And we have such a treat for you today! One of our most favorite guests ever is back with us again and she gave us a peek into her brain and her new book so that we could be inspired to shop more intentionally, give better gifts, declutter our minds and homes and so much more! She gave us so many great questions to ask ourselves and also some really awesome thoughts. Shira’s mission is to inspire people to clear physical and mental clutter so they can reduce their environmental footprint, create space for what they truly care about, and live lives more aligned with their core values. You’re gonna love it!
Shira Gill is a life coach, professional organizer and newly an author on minimalism! She has a book came out today and we are so excited about it! If you missed Shiras original episode with us, it is a must listen! It’s Episode 10 and definitely a fan favorite. We have both taken Shira’s organization courses and can vouch for her superpower of helping people clarify and hone in on what they value most.
Shira Gill Website
Shira Gill Instagram
Shira Gill Book
Bevies:
Shira loves water in her Stanley and a hot matcha latte.
Cassaundra loves Crio Bru
Britt loves her Stanley and Matcha as well
Well Looky Here:
Shira Loves This Clean Deodorant by Salt and Stone
Shira's Courses
In todays episode we are going to recap our favorite and most frequently consumed morning drinks, and then we will tell you how we mix it up with mocktails, because having a delicious beverage is so fun! We hope you walk away with some fun ideas for parties or holiday drinks and we hope you get passionate about your morning drinks cause we sure as heck do!
Just Ingredients Protein: Use Code WELLWELLWELL at check out
Rituals are one of our favorite tools we call upon to keep ourselves on a clear path to higher spirituality and overall wellness. Rituals help us open up to our spiritual intuition and invite more guidance into our lives.
Our hope today is that when you pop your earbuds out, you will be able to identify an area where a ritual might support your wellness goals, have gratitude for the rituals you already have in place and to have the ability to create a roadmap to creating your own ritual. Let us show you how with the use of RITUALS.
Bevies: Droplet
Well Looky Here: Thewellwellwellpod.com Website!
Jessica Frew was in a mixed orientation marriage, she has since been divorced and is remarried, and wears many hats as wife, ex-wife, mom, stepmom, ally and in all of these roles, she is a BOLD action taker. She has a successful podcast called “Husband In Law ” that she records with her husband, Matt, and her ex-husband, Steve. They share their stories of love, marriage, coming out, divorce, remarriage and co-parenting to help others know they are not alone. They also co-own The BOLD Logic. A company devoted to helping people leave behind feelings of anger, resentment, and bitterness to be prepared to take BOLD action and find joy in their lives. Jessica is a wealth of wisdom and we are thankful for her honest stories and her perspective as she has been through so much and managed to choose love everytime.
Bevies
Jess: Mix-hers Discount Code FREW
Britt & Cassaundra: The Up Mountain
Well Looky Here
Jess:Ethique
Britt: Thieves Whitening Toothpaste
Cassaundra: Thieves Mouthwash
Do you seek stronger connections in your life? Are there relationships that could use some work? Do you wish you were making more of an impact at church or work or at home? Do you struggle in social situations or classify yourself as socially awkward? This podcast is for you! We are going to discuss 2 simple tips that will help improve any relationship!
Bevies: Poppi Watermelon and Orange.
Book Discussed: How To Win Friends and Influence People
References: Jody Moore Be Bold Program
Well Looky Here:
Papa Steve's
Claw by Anthropologie
Today we are talking with Karalynne Call, she is a Certified Nutritionist and Owner of Just Ingredients. She began her health journey 15 years ago as she battled severe depression, and has helped so many others begin their own health journey. Hundreds of thousands of people follow her outstanding Instagram feed (us included) where she shares the how-to’s and why’s behind choosing better, whole, non-toxic ingredients in your diet and daily product use. She teaches us how to make small changes in our lives to make a long-term benefit in our own health. We are so inspired by her ability to take care of her own health while being the Mom of 6 kids. The more you understand, the easier it is to make better choices! We cant’ wait to hear all of your take aways!
Bevies:
Karalynne- Drink- redmond re-lyte, stainless steel cup
Brittney and Cassaundra: zero calorie, organic Steaz
Just Ingredients:
Product page
Podcast
Instagram
Discount code: WELLWELLWELL for 15% off products at justingredients.us...clean and organic deodorant, face serum, face scrub, dry shampoo, & newly released pre-workout and protein powder.
Well Looky Here:
Karalynne:
Podcast Recommendations:
Dr Josh Redd- specializes in Hashi Motos, Thyroid issues, autoimmune etc.
Gutsy Mom- Helping People Heal, Incredible Free Information!
Dr. Anna Maria Temple- pediatrician giving fascinating information
Cassaundra: Turkish towels. We love turkish towels because they roll up super small, making it easy to throw in a bag to lay on the grass at a park or the beach. We have found ourselves using them not only as towels (duh) but also as sarongs and even wrapping pesents in them for a reusable wrapping paper option.
HERE is another great option my friend brought to my house the other day if you are looking for a CUTE terrycloth beach towel. She told me she tried 6 towels before landing on this perfect one!
Brittney: The Perfect Small Gold Hoop Gold Filled $38 Katie Waltman
Why might you want to increase your faith? Maybe because you have something you really want in your life? Maybe because you are going through something super challenging? Maybe because you want more hope. You see others who seem to find peace and contentment in their faith and you wonder how they can just believe things.
Maybe you have lots of faith already, but you figure you might as well grow it, because you’ve seen it bless your life. We are going to talk about all of it!
Bevies
Spa Water: Blueberry mint, fresh lime
Well Looky Here:
Cassaundra's Road Trip True Crime Binge List
Britt: Ilia tinted moisturizer
Erika Mahterian is a, single 27 year old business professional who is applying for graduate school, working her full time job and dabbling in a passion project that we cannot get enough of. Erika has tapped into something that has really hit home for so many people. Her MCPMU line, which stands for "Mom Come Pick Me Up". Is a sentiment we an all relate to! It is both funny and endearing. Like all of us she goes through moments of thriving, and struggling, in finding her purpose in life. One thing we know for sure is that Erika is passionate about using her gifts to connect people and grow a community of love and support. She attributes a lot of her strength and wisdom to being the middle daughter of 3 girls, with two amazing parents. We walked away from this interview feeling recharged, inspired and anxious to share her message with all of you! We can’t wait to hear what you learn from her!
Where to find Erika:
Instagram: @mcpmu.co USE CODE WELL15 at checkout
Website: mcpmu.co
Bevies:
Cassaundra and Britt: Poppi Soda SO GOOD!
Erika: Home made Spa water combos, like ginger lime. Level up your H2O.
Well Looky Here
Erika: Drifter Organics USE CODE WELL20 at Checkout from 5/11-6/11/21
Cassaundra: Flower & Folk
Brittney: Chocolate Matzo Recipe from Suzy, Erika's Mom
Today we will talk about how to enjoy Mothers Day to the fullest. But these tips can be applied to any holiday, especially the ones where you are the focal point.
How to communicate what you want and do your own work to prepare yourself mentally and show up for the people you'd like to honor.
Bevies
Alkaline Water
Recess
Well Looky Here
Parenting in the Middle Podcast
Ceri Payne is a certified life coach from The Life Coach School who specializes in helping people get their crap done. In more PC terms, Ceri is a life coach that works with moms helping them balance the demands of life and motherhood while growing their successful business. She helps them create the possibility that they can have both a great motherhood and thriving business without sacrificing the things they value most. She's a huge believer that there's time for everything that you desire, as long as it's a true priority.
She is the personal coach of Brooke White, one of our former guests who spoke on time management and also of our own Cassaundra.
She tackles some of our biggest questions like:
Why are we hating our to do list?
How to stop hating our to do list.
Why aren’t we doing our to do list?
And many more. It is a don't miss!
Ceri's Website
Ceri's Instagram @Organizedlife.coach
Bevies:
Generic Crystal Light, Grape flavor
Lime Spindrift
Well Looky Here:
Ceri: Journal
Britt: Sweats from Zara
Cassaundra: Geometry Kitchen Towels
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