Stay ConnectedWell, well, well, let’s chat about having a well mind, well body & well soul. With our background in life and spiritual coaching we will cut through the noise to bring you the good stuff. Such as, what people to follow, what books to read, and what advice to listen to that will inspire, motivate and help you on your journey to overall wellness. We are so glad you joined us.
With Brittney Zeedik and Cassaundra Hull
Copyright: © 2021 Well Well Well Podcast
Hey Everybody! Happy New Year!
2023 here we come!
Do you have some goals, or resolutions? Are you thinking about doing something big. Something new. Something that both terrifies you AND inspires you?!
That is what WE are gonna do! We are inspired but also TERRIFIED!
What are we gonna do about it? We are glad you asked. Take a listen and lets use some MAGIC thoughts together!
Bev: Swoon Ginger Lemonade
Today we discuss emotions that we may have that are NOT helpful. They are making our lives harder and dragging us down and we might not even realize they are optional! We aren't gonna take you all the way to sunshine and roses, but we will take you to a path that is at least a little bit better.
Bev: Starbucks: iced green tea with peppermint cold foam (no chocolate)
Mixhers Pina berry Herpower Code: wellwellwell
Alison Faulkner from the Alison Show joins us today to discuss one of the shifts from her new book You Are Already Awesome.
Alison's Website
Alison's Instagram
Alison's Book
Alison's Podcast
Alison's Bev: Diet Coke
Sodalicious: The Alison Show drink with Half & Half
The 4 G's!
There are 4 G's we are holding on tight to during this holiday season to help us show up how we want to !
Join us as we discuss the first 2.
Bev: Unimate Lemon Ginger. Feel Great System use code: WELLWELLWELL
Thanks for joining us for part 2.
So excited to have Ashley with us today discussing the way she motivates in her wellness community to help people get started AND follow through and finish with everything from daily tasks to biggest goals! This is part 2 of a 2 part conversation, where we discuss how to process big emotions like shame and grief while still moving forward towards your goals.
We will discuss what to do when it feels like grief coats every emotion and how to continue feeling productive while also honoring where we are at.
Ashleys Website
Ashleys Instagram
Ashleys Bev
So excited to have Ashley with us today discussing the way she motivates in her wellness community to help people get started AND follow through and finish with everything from daily tasks to biggest goals! This is part 1 of a 2 part conversation, where we intend to get to the root of our setbacks and empower ourselves.
In part 2 we will discuss what to do when it feels like grief coats every emotion and how to continue feeling productive while also honoring where we are at.
Ashleys Website
Ashleys Instagram
Ashleys Bev
Today we are talking to Summer Bellessa, we met her through The Girls With Glasses Show, which she co created with Brooke white. Summer has many talents and works full time with her husband while raising her 3 beautiful children.
She gives us tips to FIND THE TIME TO GET THINGS DONE! She also tells us what to do to get out of a rut and discusses how to define success.
It's so good and incredibly relatable!
Summer's Bev: Chamomile tea latte with oat milk and honey.
Our Bev: Potion---adaptogenic brews
Our episode today is sponsored by Trent Tueller @trentytok. We bring Trent on to teach us about fiber. Why it is SO important to our overall health and gut health and what to do about PCOS, hypoglycemia, insulin resistance, high cholesterol, pre diabetes and type 2 diabetes and overall health. It is FASCINATING stuff!
If you (or someone you love) have wanted to try or have tried unsuccessfully:
-intermittent fasting
-eating lower carb
-losing belly fat
-losing extra weight
-digestive aids
-lowering your cholesterol
-reversing diabetes
You want to hear todays episode!
If you'd like to try the BEV we discussed today go to this website, https://ufeelgreat.com/usa/en/c/wellwellwell
Be sure to use code: wellwellwell
HUGE discount!
We can't wait for you to improve your physical health with todays awesome tips!
Where you can find Trent to learn more.
TikTok @trentytok
Website
Products: Unimate and Balance
Today we discuss 2 steps you need to coach yourself.
Maybe you don't have the ability to get coached right in the moment you need it.
Never fear!
These 2 steps will help you SO much!
They have changed our lives, and they can change yours too.
Bev: New and Improved Stanley
The one we give our kids at school
The one our kids use for sports
Lahana Vigilano, owner of Nuvitru Wellness has a masters in human nutrition and is currently getting her functional medicine doctorate degree while mothering her two children. Nuvitru offers a team of dietitians and nutritionist who can help you get to the root of why you aren’t feeling your best and help you figure out what is going on with your hormones and your gut and get you on track!
Lahanas Bev: Pique Matcha Toasted Marshmallow Nut Pod
Our Bev: Wolf Pro Biotic Tonic
Nuvitru Website
Nuvitru Instagram
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