Well Bound Podcast

Latest Episodes:

Ep. 28 - Next-Gen Chiropractic Care (feat. The Body Lab's Dr. Rachel Huston) Sep 25, 2024

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In this episode, Brooke and Peyton welcome Dr. Rachel Huston, chiropractic physician and founder of The Body Lab. Together, they explore her groundbreaking approaches to chiropractic care and delve into her inspiring journey as an entrepreneur. Tune in for valuable insights and innovative ideas that are shaping the future of wellness!

Ep. 27 - Travel Guide | Part 2 Sep 11, 2024

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In this episode, Brooke and Peyton reveal their top travel destinations and share insider tips on the must-do activities at each location! Discover their favorite spots and get inspired for your next adventure. This is part 2, so be sure to check out part 1 for more travel inspo!

Ep. 26 - Travel Guide | Part 1 Aug 28, 2024

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In this episode, Brooke and Peyton reveal their top travel destinations and share insider tips on the must-do activities at each location! Discover their favorite spots and get inspired for your next adventure. This is part 1 of 2, so stay tuned for even more destination recs in the next episode!

Ep. 25 - Overcoming Imposter Syndrome Aug 14, 2024

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In this episode, Brooke and Peyton delve into the pervasive issue of Imposter Syndrome, sharing their own experiences and offering insights on how you can overcome the feeling of not being as competent as others believe you to be.

Ep. 24 - Is Eating Too Little Sabotaging Your Weight Loss? Jul 31, 2024

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You've likely heard the familiar advice: eat less and move more to shed those pounds. But in this episode, Brooke and Peyton dive into why eating too little might actually be sabotaging your weight loss efforts and slowing your progress.

Ep. 23 - Getting Started with Macronutrient Tracking Jul 17, 2024

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In this episode, Brooke and Peyton discuss their recommendations for getting started with macronutrient tracking, who might NOT benefit from this type of tracking, and how to embark on this journey effectively if you decide to give it a go!

Ep. 22 - Peyton's Birth Story Jul 03, 2024

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In this episode, Peyton shares her full birth story about bringing baby Juliette earthside! She also discusses the mindset she brought into her labor/birth to ensure she was setting herself up, mentally, the best that she could.

Ep. 21 - Strength Training 101 with BFT Lincoln's Mike Hahn Jun 19, 2024

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In this episode, Brooke interviews Certified Strength and Conditioning Specialist and owner of Body Fit Training Lincoln, Mike Hahn. They talk all about the benefits of strength training beyond aesthetics, Mike's coaching philosophy, and his journey to starting BFT.

Ep. 20 - Brooke Answers Your Burning Questions! Jun 05, 2024

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In this week's episode, Brooke is doing a Q&A segment answering listener questions! She receives health, wellness, fitness, personal, and product recommendation questions. Tune in to see if your question was answered! We're so excited to do more of these episodes in the future.

Ep. 19 - Meal Planning/Prepping for Busy People May 22, 2024

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If you are a busy individual who struggles to find the time to plan out and prepare meals that align with your nutrition goals, this episode is for you! In this episode, Brooke and Peyton share a few key tips you can utilize at the grocery store and in the kitchen that may save you some time.

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