Well Bound Podcast

Latest Episodes:

Ep. 38 - Our Formula for Building a Fitness Routine That Lasts Feb 26, 2025

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In this episode, Brooke and Peyton share their personal strategies for building a workout routine that lasts. They discuss their goals for the year, how they’ve stayed consistent over time, and the key habits that keep them on track - even when motivation dips. Tune in for practical tips on designing specific workouts, how to create sustainable structure, and finding the accountability to stick with it!

Ep. 37 - Girl Chat (Homemaking, Feelings on Non-Toxic Living & More!) Feb 12, 2025

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In this episode, Brooke and Peyton have a candid girl chat about cooking from scratch, non-toxic skincare, makeup, household products, and more!

Ep. 36 - Behind the Ban: Red Dye No. 3 Jan 29, 2025

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In this episode, Brooke and Peyton dive into the FDA's ban of Red Dye No. 3, exploring the history behind synthetic food dyes and their potential impact on health. They unpack the controversy surrounding the ban, discuss how artificial dyes have shaped the food industry and share practical tips for avoiding synthetic dyes in your diet before 2027 and beyond.

Ep. 35 - New Year, New Goals Jan 01, 2025

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In this episode, Brooke and Peyton reflect on their 2024 highlights and share their goals for 2025. Join them for a candid conversation about goal-setting, personal growth, and the power of intentional planning as they set the stage for the year ahead.

Ep. 34 - Postpartum Reflections Dec 18, 2024

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In this episode, Peyton shares her honest postpartum experience and adjusting to life with a newborn. She opens up about the realities of the fourth trimester—what surprised her, what she struggled with, and how she navigated the changes that come with new motherhood.

Ep. 33 - Take Control: Simple Tips to Avoid Overeating Dec 04, 2024

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In this episode, Brooke and Peyton share practical, easy-to-implement strategies for avoiding overeating—whether it's during the busy holiday season or in everyday situations. They dive into detail with portion control, eliminating distractions, and share ways to create balance within your diet. Tune in for simple tips that can help you enjoy your food without overindulging.

Ep. 32 - Your 2024 Wellness Wish List Nov 20, 2024

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Brooke and Peyton are back by popular demand for their annual wellness wish list episode. They share some of their current favorite wellness items, including items on their own wish lists this year!

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Ep. 31 - Digging Deep: Lexi Rodriguez on Volleyball, Business and Self-Care Nov 06, 2024

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In this episode, Brooke and Peyton are joined by Lexi Rodriguez, a three-time All-American, current Nebraska Volleyball libero, and undeniable legend in the sport! Lexi shares insights into what led her to choose Lincoln, NE, how she prioritizes her overall well-being, and how she manages NIL deals alongside her demanding career. Tune in for an inspiring conversation you won’t want to miss!

Ep. 30 - Tips For Eating Around The Holidays Oct 23, 2024

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Whether you're looking to indulge mindfully, stick to your nutrition goals or simply want to enjoy the season without stress, Brooke and Peyton offer numerous tips in this episode to help you make the most of your holiday meals.

Ep. 29 - Ozempic & Wegovy: Miracle Drugs or Health Hype? Oct 09, 2024

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In this episode, Brooke and Peyton explore the advantages and possible drawbacks of GLP-1 medications. They delve into who may benefit from these treatments and share the latest insights on what we know about them so far.

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