Well Bound Podcast

Latest Episodes:

Ep. 8 - Channeling Confidence During Wedding Planning Dec 20, 2023

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Are you currently planning a wedding or do you plan to in the future? Brooke and Peyton discuss what helped them stay cool and confident when navigating expectations for their own weddings this past year.

Ep. 7 - Your Go-To Wellness Wishlist Dec 06, 2023

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Struggling to decide what to put on your holiday wishlist this year? In this episode, Brooke and Peyton share some of their top wellness wishlist items to make the decision a little easier for you. Happy Holidays!

Ep. 6 - How to Form Sustainable Habits Nov 22, 2023

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Have you ever felt like you are in a rut when it comes to building a good routine? Have you struggled to form a healthy habit and stick to it?

In this episode, Brooke and Peyton discuss their current habits/routines (both good and bad) and share how you can use the Stages of Change Model, The Habit Loop and SMART goals to create more sustainable healthy habits.

Ep. 5 - Peyton is Pregnant! Nov 17, 2023

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The secret is out...Peyton is pregnant! In this episode, Peyton answers questions from Brooke about her pregnancy, including: how she found out, how she's been feeling, what some important nutrients are for pregnancy, her gender predictions and more!

TW: brief mention of prior loss.

Ep. 4 - The Low Down on Gut Health Nov 08, 2023

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Curious about gut health and what you can do to improve it? In this episode, Brooke and Peyton touch on factors that may positively and negatively impact your gut health, what you can do to improve gut bacteria diversity, their thoughts on greens powders, bloating and more!

Ep. 3 - Am I Addicted to Sugar? Oct 24, 2023

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Have you ever heard someone say they are addicted to sugar? Maybe you've even felt like you are, yourself! In this episode, Brooke and Peyton break down what the current research says about the impact of sugar on our body's reward system and answer the question: Can you actually be addicted to sugar?

Ep. 2 - Meet Your Hosts Oct 04, 2023

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In this episode, Brooke and Peyton touch on their journey to becoming Registered Dietitians, their friendship and a few misconceptions about the current wellness industry.

Ep. 1 - Welcome to Well Bound Oct 04, 2023

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Welcome to Well Bound! We're your hosts Brooke Snyder and Peyton Janicek. In this episode, we will be introducing you to the Well Bound Podcast where we plan to share digestible information that keeps you up to date with emerging wellness trends while keeping the conversation relatable.

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