Well Bound Podcast

Latest Episodes:

Ep. 18 - Ten Common Weight Loss Mistakes May 08, 2024

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Are you struggling in your weight loss journey and feel like you have tried just about everything with little or no success? In this episode, Brooke and Peyton discuss ten common mistakes they see people make when trying to lose weight and also provide a few alternative methods that may yield more successful results.

Ep. 17 - Fueling & Training for a Half-Marathon Apr 24, 2024

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Are you gearing up for a half-marathon or considering one in the future? In this episode, Brooke and Peyton talk about their own personal experiences with half-marathon training, including: fueling tactics before, during and after a race. Just remember, you don't have to be a lifelong runner to successfully run a half-marathon (Brooke and Peyton definitely aren't!).

Ep. 16 - How to Build a Balanced Snack Apr 10, 2024

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Snacking tends to get a bad rap, but it doesn't have to! In this episode, Brooke and Peyton share their tips for balanced snacking that will keep you feeling satisfied and full while also providing great nutrition.

Ep. 15 - First Steps: Tips for Starting Your Own Business Mar 27, 2024

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It can be overwhelming when you type "how to start a business" into Google because there is no perfect or "right" way to do it. In this episode, Brooke and Peyton share their tips for starting a business and what they believe are the most important steps in the initial stages of the process.

Brooke and Peyton have both taken on multiple entrepreneurial endeavors and wish they had a step-by-step guide, similar to this, when they got started. Listen to learn more!

Ep. 14 - Managing Burn Out Mar 13, 2024

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Feeling burnt out? You're likely not alone. In this episode, Brooke and Peyton share their own experiences with burn out, how they identify they are nearing burn out and ways to manage these feelings.

Ep. 13 - The Scoop on Supplements Feb 28, 2024

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There seems to be a supplement out there for just about everything nowadays! In this episode, Brooke and Peyton explain how to determine if you need a supplement, share tips for safe supplementation and also touch on some supplements they do, and don't, recommend.

Ep. 12 - Is The Anti-Inflammatory Diet Worth The Hype? Feb 14, 2024

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You've probably heard about the anti-inflammatory diet before, but does the research back up the hype? In this episode, Brooke and Peyton discuss what the anti-inflammatory diet is, what foods have anti-inflammatory properties and whether they believe the diet truly is worth the hype.

Ep. 11 - Halfway to Baby J! Jan 31, 2024

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Peyton has officially passed the halfway mark with her baby girl! In this episode, Peyton touches on her first trimester, her symptoms, cravings and more about her pregnancy now that she's hit the halfway point.

Ep. 10 - Natural Ways to Boost Energy Jan 17, 2024

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Do you ever find yourself feeling extra tired, groggy or just low on energy? In this episode, Brooke and Peyton talk about a few different natural ways you can increase your energy without solely relying on things like energy drinks to give you that boost. They also share some of the dangers/risks that current "energy" products on the market may pose.

Ep. 9 - 2023 Reflections & Looking Ahead Jan 03, 2024

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Maybe you've already set your goals for 2024, but have you taken time to reflect on your successes from the past year? In this episode, Brooke and Peyton walk through their successes and lessons from 2023 in addition to sharing their goals for the new year.

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