Well Bound Podcast

Latest Episodes:

Ep. 48 - More Babies!!! Brooke is Pregnant Jul 16, 2025

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In this episode, Peyton interviews Brooke about her new journey to becoming a mom. They dive into how Brooke found out, her first thoughts, how pregnancy is impacting her daily life and business, and what she’s learned so far. From pregnancy symptoms to big life changes, they cover it all — with plenty of laughs and honest moments along the way. Whether you’re a mom, mom-to-be, or just love a good life update, this one’s for you!

Ep. 47 - Spilling the Salt on Sodium Jul 02, 2025

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Salt is everywhere—and so is the confusion around it. In this episode, Brooke and Peyton break down the salty truth: how our bodies actually process salt, who really needs to keep an eye on their intake, and who might not need to stress as much. We’re diving into the science, clearing up common misconceptions, and sharing our own takes along the way. Whether you're a salt lover or a label checker, this one’s for you.

Ep. 46 - Nutrition Experts Decoded: Registered Dietitian vs. Nutritionist Explained Jun 18, 2025

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Ever wonder what the real difference is between a Registered Dietitian and a Nutritionist? In this episode, Brooke and Peyton break it all down—education, credentials, scope of practice, and what those letters after a name really mean. Whether you're looking to work with a nutrition professional or just want to better understand the wellness world, this episode will give you the clarity you need. We’re cutting through the confusion so you can feel confident in who you’re trusting with your health.

Ep. 45 - Smart Summer Eating: Seasonal Picks & Budget Tips Jun 04, 2025

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In this episode, Brooke and Peyton dive into the fresh and flavorful world of seasonal summer produce. They share how to easily find out what’s in season in your area, why eating with the seasons can boost both taste and nutrition, and how shopping seasonally can help you stretch your grocery budget.

This episode is brought to you by Body Fit Training (BFT) Lincoln.

Ep. 44 - Rating Your Favorite Wellness Trends (So You Don’t Have To) May 21, 2025

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From mouth taping to raw milk, the wellness world is full of bold claims and even bolder habits. In this episode, Brooke and Peyton rate some of the most popular trends you've seen all over your feed — including juice cleanses, cold plunges, red light therapy, saunas, and more. Are they worth the hype, or just really expensive nonsense? We’re breaking down what’s legit, what’s questionable, and what you might want to skip altogether.

Ep. 43 - Building Up: A Weight Gain Journey feat. Canaan Janicek May 07, 2025

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In this episode, Peyton is joined by her husband, Canaan, for an honest conversation about his recent weight gain journey. After years of struggling to put on weight, Canaan has made significant progress over the past three months—and he's here to share what’s worked. From mindset shifts to practical tips on eating and training, Canaan opens up about both the challenges and victories of his journey.

Ep. 42 - How to Know When It’s Time for a Digital Detox Apr 23, 2025

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If you’ve been feeling distracted, anxious, or just… off lately, your brain might be begging for a break. In this episode, Brooke and Peyton dive into what tech overload is really doing to your focus and mood, and how to know when it’s time for a digital detox. They discuss their personal journeys with technology reliance, and provide actionable, simple steps ways to reset your brain. If you try the 24-hour digital detox mentioned in this episode, send us a DM @wellboundpodcast on Instagram.

Ep. 41 – Plant-Based vs. Animal-Based Diets: Is One Better Than The Other? Apr 09, 2025

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In this episode, Brooke and Peyton explore the differences between plant-based and animal-based diets, highlighting the benefits and drawbacks of each. They also share their personal take on which diet they believe offers the most benefits. Tune in to learn more!

Ep. 40 - The Skinny on SkinnyTok Mar 26, 2025

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In this episode, Brooke and Peyton explore the viral SkinnyTok trend, examining its influence on body image, mental health, and wellness. With a neutral perspective, they discuss the potential pros and cons of the trend and share tips on how to approach social media content thoughtfully. Tune in for an insightful conversation on navigating trends like SkinnyTok while prioritizing your well-being.

Ep. 39 - Creating Balance and a Healthy Relationship with Alcohol Mar 12, 2025

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In this episode, Brooke and Peyton explore how to strike a healthy balance with alcohol. They break down the effects alcohol can have on your health, share practical strategies for reducing alcohol intake without feeling deprived, and offer tips for lowering the caloric load while still enjoying drinks with friends. Whether you're aiming to cut back or simply make more mindful choices, this episode provides actionable insights to help you find that perfect balance between fun and wellness.

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