Well Bound Podcast

Latest Episodes:

Ep. 68 - Life Updates & Lessons Learned May 13, 2026

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In this episode, Brooke and Peyton catch up on all the latest life updates, including Peyton’s new job and search for a new car, Brooke’s new house and both of their transitions back from maternity leave. Brooke shares highlights from her recent travels, while Peyton opens up about sending her baby to daycare and the lessons she learned during the inspection process on a house under contract. Tune in for all the details!

Ep. 67 - Hydration 101: How Much Water You Actually Need Apr 29, 2026

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Think you need a gallon of water a day? Think again. In this episode, Brooke unpacks hydration myths, how to hydrate appropriately, and the signs you might be dehydrated. You’ll also learn how hydration impacts performance—and why more isn’t always better.

Ep. 66 - The Missing Pillar: Social Well-Being Apr 15, 2026

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In this episode, Brooke and Peyton dive into the often-overlooked pillar of wellness: social well-being. In a world that makes it easier than ever to stay “connected” but harder to truly feel connected, they’re unpacking why real, in-person relationships matter more than we think.

Ep. 65 - Spring Cleaning: Decluttering & Organizing Our Spaces Apr 01, 2026

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In this episode, Brooke and Peyton talk about all things decluttering and organizing — from moving tips to spring cleaning strategies and the real-life systems they’ve been using lately. They break down what’s actually worked in their own homes, what hasn’t, and how they’re creating spaces that feel less chaotic and more manageable.

Ep. 64 - Convenience Foods That Are Worth Buying Mar 18, 2026

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In this episode, Peyton breaks down her favorite convenience foods that are actually worth the spend. She shares practical picks that save time, taste great and still support your wellness goals.

Ep. 63 - Eat Your Way to Better Sleep Mar 04, 2026

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Struggling to fall asleep or stay asleep through the night? In this episode, Brooke and Peyton break down the key foods and nutrients that can support deeper, more restorative sleep. From science-backed sleep-supporting nutrients to smart bedtime snack ideas, they share practical strategies you can start using tonight to improve your sleep quality naturally.

Ep. 62 - Peyton's Second Birth Story Feb 18, 2026

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In this episode, Peyton shares the full story of her fast and furious second birth experience, which truly was a wild ride from start to finish. As a second-time mom, she expected things might move a little quicker, but nothing could have prepared her for a whirlwind 4.5-hour labor.

She also shares what it was like navigating labor with a toddler at home, no family close by, and a few unforeseen challenges along the way. Tune in for all the details!

Ep. 61 - Brooke's Birth Story Feb 04, 2026

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In this episode, Brooke shares the full story of welcoming her son, Smith, into the world. She walks through the unexpected twists and turns of labor, the emotions that surprised her most, and the moments she’ll never forget. Brooke also opens up about the meaning behind Smith’s name and reflects on what she truly loved about the birth experience—even when things didn’t go as planned.

Ep. 60 - 2026 Goals & Intentions Dec 31, 2025

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It wouldn’t be the New Year without this episode. As we do every year, we’re sitting down to share our goals and intentions for the year ahead — knowing this season looks a little different than years past.

Brooke & Peyton talk through what they're focusing on personally, professionally, as moms and partners, how our goals are evolving with big life changes, and what we’re hoping to be more intentional about this year. Think less pressure, more honesty, and a realistic look at setting goals for the season we're in.

Ep. 59 - Pregnancy Check-In Dec 17, 2025

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In this episode, we’re sitting down for a real, honest pregnancy update as we both head into the final stretch — pregnant with boys and due just about 10 days apart. We share how this season has actually felt, what’s been harder than expected, and what’s been going really well.

Peyton talks through navigating a second pregnancy while chasing a toddler, dealing with pelvic pain, sleep struggles, and learning to give herself grace when her body needs more rest. Brooke shares what the third trimester has looked like for her — movement, travel highlights, nursery prep, feeling both excited and not totally ready, and the very real fears that come with balancing motherhood, marriage, and a growing business. We also walk through our labor and delivery hopes and why flexibility feels more important than a “perfect” plan.

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