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    Fitness

    Well Beyond 40

    Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It’s my time now. It’s my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! – Subscribe to the podcast & leave me a review – Text a screenshot to 813-565-2627 – Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

    Advertise

    Copyright: COPYRIGHT © JJVIP LLC ALL RIGHTS RESERVED.

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    Latest Episodes:
    From Pain to Inner Peace with Gabby Bernstein Nov 01, 2023
    Show notes

    Do you ever feel stuck and wonder why you can’t get unblocked? Do you feel anxious or unwell, but you don’t know why? Or maybe you keep yourself so busy you haven’t had time to feel much at all?

    You’re not alone.

    As adults, we’re often unaware of the ways we’ve learned to protect ourselves from our past, and how those coping mechanisms can affect our mental and physical health.

    In this episode, I have a profound conversation with spiritual teacher, author, and motivational speaker Gabby Bernstein about what happens when we get brave enough to wonder what lives beneath our suffering.

    We’re exploring the impact of past trauma, methods for calming your nervous system, and what you can do to change the behaviors that are preventing your progression. Plus, Gabby shares her personal story of recovery so you can learn from her lessons and transform your health and your life.

    Full show notes: jjvirgin.com/gabby

    Subscribe to my podcast: http://subscribetojj.com

    Get my Mindset Mastery Guide: https://discover.jjvirgin.com/master-your-mindset-int-1

    Learn more about Gabby Bernstein: https://gabbybernstein.com/

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    Learn about Internal Family Systems: https://ifs-institute.com/

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    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Stop Counting Calories, Do This Instead… Oct 29, 2023
    Show notes

    Are you still counting calories to lose weight? Most people do, and it’s no wonder—for almost a century, it’s been touted as the most important metric of your diet.

    But I‘m telling you right now, obsessively counting calories is out. There’s a much more effective metric to track, and it can rev your metabolism as much as 30%. I’m talking about macronutrients.

    In this episode, I’m sharing everything you need to know, from what macros are and how to track them to the best way to get enough of each type. Plus, I’m giving you a simple process you can follow to figure out the right ratio of macros for your body and goals.

    If you’re ready to try an approach that makes eating simpler and fat loss practically effortless, check out this episode now!

    Full show notes: jjvirgin.com/tracking

    Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

    Subscribe to my podcast: http://subscribetojj.com

    Try my protein calculator: http://jjvirgin.com/proteinfirst

    Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

    Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

    Study: Journal of Medical Internet Research Mhealth Uhealth: Comparing Self-Monitoring Strategies for Weight Loss in a Smartphone App: Randomized Controlled Trial: https://mhealth.jmir.org/2019/2/e12209/

    Study: American Journal of Preventive Medicine: Weight Loss During the Intensive Intervention Phase of the Weight-Loss Maintenance Trial: https://www.sciencedirect.com/science/article/abs/pii/S0749379708003747

    Study: Obesity: Self-Monitoring via Digital Health in Weight Loss Interventions: A Systematic Review Among Adults with Overweight or Obesity: https://onlinelibrary.wiley.com/doi/10.1002/oby.23088

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    Is Adrenal Dysfunction Behind Your Weight Gain? with Marcelle Pick Oct 25, 2023
    Show notes

    Tell me if this sounds familiar…

    Most nights, you can’t fall asleep easily, but even when you do sleep well, you feel exhausted. You’re noticing more brain fog, weight gain, sugar cravings, headaches, and food reactions. Or maybe you feel tired and wired at the same time.

    If you relate, you do not want to miss this episode. I’m joined by Marcelle Pick, OB-GYN nurse practitioner and the co-founder of Women to Women Clinic, for a powerful conversation about adrenal dysfunction, hormones, and your health.

    We’re going to help you understand the symptoms of adrenal dysfunction, how to test for it, and what to do about it. Just as importantly, we’re talking about hidden stressors—and how even your good habits could be exhausting your adrenals. FULL show notes: jjvirgin.com/marcelle

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    ACE Study: American Journal of Preventive Medicine: Relationship of Childhood Abuse and Household Dysfunction to Many of the Leading Causes of Death in Adults: https://www.ajpmonline.org/article/S0749-3797(98)00017-8/fulltext

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    Institute of Functional Medicine: https://www.ifm.org/

    Listen to What to Eat, When to Eat, and Why for Hormone Balance: https://jjvirgin.com/main-podcast/what-to-eat-when-to-eat-and-why-for-hormone-balance-ep-482

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    Top 5 Exercises That Hit All Major Muscle Groups for Faster Fat Loss Oct 22, 2023
    Show notes

    The number one reason people don’t exercise? Time. But what if I told you with just five exercises, you could get stronger, supercharge your fat loss, and start seeing real results?

    In this episode, I’m sharing five extremely functional, easy-to-modify exercises you can do anywhere. That’s all you need to hit every major muscle group. I’m also talking you through proper form, offering modifications for injuries, and giving you variations for focusing on power and strength.

    Plus, I’m telling you exactly which supplements will support your muscle growth, why the scale isn’t a good indicator of change—and how to track your progress instead.

    Go ahead and listen to it now, then watch the video on my YouTube channel to see the moves in action. Feel free to watch and remind yourself of the proper form during your workout, too.

    If you’ve ever used time as an excuse for skipping exercise, this episode is for you!

    Full show notes: jjvirgin.com/major5

    Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

    Subscribe to my podcast: http://subscribetojj.com

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    Video: What is the Best Way to Measure Body Fat?: https://www.youtube.com/watch?v=N9g_05bd0uA

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    Is Muscle the Key to Longevity? With Dr. Gabrielle Lyon Oct 18, 2023
    Show notes

    If you want to naturally support healthy blood sugar, normal blood lipids, and maintain cardiovascular health, your muscles hold the key.

    In this episode, Dr. Gabrielle Lyon, a board-certified family medicine and fellowship-trained physician, joins me to explain the link between muscles and longevity and the cutting-edge science of muscle-centric medicine.

    Join us as we delve into the newly-understood benefits of muscle, what enhances its quality, and how you can protect it as you age. We’re also talking about what we’ve gotten wrong about resistance training and protein—and Dr. Lyons drops a bomb about plant protein that absolutely shocked me.

    I’m so excited for you to listen to this episode! It’s a game-changer for everyone who wants to live full out to 100 and stay forever strong.

    FULL show notes: jjvirgin.com/lyon

    Try my protein calculator: http://jjvirgin.com/proteinfirst

    Subscribe to my podcast: http://subscribetojj.com

    Learn more about Dr. Gabrielle Lyon: https://drgabriellelyon.com

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    Sign Up for Gabrielle’s Weekly Newsletter and Receive Her Food Guide, the Lyon Protocol 2.0: https://drgabriellelyon.com/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How Much Protein You REALLY Need for Fat Loss & Muscle Building Over 40 Oct 15, 2023
    Show notes

    Are you over 40 and hoping to burn fat, build muscle, and feel your best?

    Have you been working out and not seeing results?

    If you said yes to either of those questions, I have one word for you: protein. The fact is, if you’re not getting enough protein, you’re going to have a hard time achieving your fitness goals. Not only that, it could take a truly devastating toll on your health and your metabolism.

    In this episode, you’ll learn everything you need to know about how much protein to eat, what kind of protein to eat, and when to eat it. I’m also explaining how vegetarians and vegans can get enough protein to build muscle and burn fat—without eating too much.

    If you’re ready to change your body, you don’t want to miss this episode!

    Full show notes: jjvirgin.com/howmuch

    Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

    Subscribe to my podcast: http://subscribetojj.com

    Try my protein calculator: http://jjvirgin.com/proteinfirst

    Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

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    Video: I Tracked Macros for 30 Days, Here’s What Happened: https://www.youtube.com/watch?v=tBn5Ue64DG4

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    What Women Over 40 Need to Know About Fasting and Hormones With Dr. Mindy Pelz Oct 11, 2023
    Show notes

    Do women really need to approach fasting and their health differently than men?

    The answer is a resounding yes. And as you get older, those needs become even more specific down to the stage of menopause that you’re in—so much so that women in perimenopause need a different approach than postmenopausal women to feel energetic and strong.

    In this episode, I’m joined by women's hormone & fasting expert Dr. Mindy Pelz to talk about how women over 40 can create a lifestyle that keeps their hormones thriving. We’re covering what women before and after menopause need to know about their hormones, when and how to fast, and how to work with your body to feel your best.

    Plus, I’m asking Dr. Pelz my burning question: Are fasting and building muscle at odds?

    You’ll definitely want to hear her response.

    FULL show notes: jjvirgin.com/drmindy

    Try my protein calculator: http://jjvirgin.com/proteinfirst

    Subscribe to my podcast: http://subscribetojj.com

    Learn more about Dr. Mindy Pelz: https://drmindypelz.com

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    Scientifically Proven Ways to Lose BELLY FAT Without Dieting Oct 08, 2023
    Show notes

    Are you grappling with persistent belly fat and wondering if it affects your health?

    The truth is, belly fat can indeed have detrimental effects on your well-being. Many aren't aware of its deep-rooted consequences, including chronic inflammation, metabolic disruptions, and increased risk for lifestyle-related illnesses.

    But let me tell you a secret: You can lose belly fat without dieting.

    In today's episode, rather than suggesting yet another diet, I’ll unveil four science-backed fat-burning strategies that are especially effective for women over 40. And trust me, the fourth one is bound to take you by surprise...

    Full show notes: jjvirgin.com/bellyfat

    Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

    Subscribe to my podcast: http://subscribetojj.com

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    Video: What is Brown Fat & How Does it Help With Weight Loss?: https://www.youtube.com/watch?v=g9fmkouVtdg

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    3 Secrets to Longevity Even Your Doctor Doesn't Know with Dr. Rajka Milanovic Oct 04, 2023
    Show notes

    What’s your true age? Not the number of years you’ve been alive, but the age of your cells. Did you know those numbers could be different?

    In this episode, longevity and anti-aging expert Dr. Rajka Milanovic joins me for a discussion about biological age and what we’re getting wrong about longevity. We cover everything from how you can get an accurate measurement of your true age to the factors that impact it and lifestyle measures that can help reverse the clock.

    Plus, she shares her most valuable tips on what you can do right now to start turning back time.

    If aging powerfully is important to you, this is an episode not to be missed. You just might discover the one tweak that will help slow down your cellular aging and make all the difference.

    FULL show notes: jjvirgin.com/bioage

    Try my protein calculator: http://jjvirgin.com/proteinfirst

    Subscribe to my podcast: http://subscribetojj.com

    Learn more about Dr. Rajka Milanovic: www.drrajka.com

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    The Truth About Cellulite Every Woman Should Know Oct 01, 2023
    Show notes

    Is there really anything you can do about cellulite? After all, even the expensive treatments aren’t guaranteed to work.

    Here’s the truth: You can’t get rid of it entirely, but there are things you can do to improve your skin’s health and create a smoother look—and some of them are going to surprise you.

    Join me as I break down the science of cellulite and share what you can do to improve it. These strategies can make a big difference in your skin’s appearance, and as a bonus, they upgrade your overall health.

    But I should warn you: this episode may boost your confidence!

    Full show notes: https://jjvirgin.com/cellulite

    Try my protein calculator: http://jjvirgin.com/proteinfirst

    Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

    Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

    Subscribe to my podcast: http://subscribetojj.com

    Podcast: What I’d Do If I Wanted to Lose 20 Pounds (Step-by-Step): https://jjvirgin.com/main-podcast/what-id-do-if-i-wanted-to-lose-20-lbs-step-by-step-ep-576

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