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    Fitness

    Well Beyond 40

    Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It’s my time now. It’s my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! – Subscribe to the podcast & leave me a review – Text a screenshot to 813-565-2627 – Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

    Advertise

    Copyright: COPYRIGHT © JJVIP LLC ALL RIGHTS RESERVED.

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    Latest Episodes:
    How to Start Intermittent Fasting with Gin Stephens Jan 10, 2024
    Show notes

    If losing weight feels like a losing battle, this episode is for you. I’m joined by Gin Stephens, a science teacher turned fasting expert, who lost 80 pounds––and has kept it off for 10 years—with intermittent fasting.

    In this discussion, we're talking about the hardest part of intermittent fasting: getting started. After speaking with thousands of people and discovering why they give up, Gin created a simple approach for establishing the habit, sticking with it, and finally seeing results. We cover common misconceptions about fasting, why intuitive eating may have failed you, and how achieving metabolic flexibility can change your relationship with food.

    Plus, Gin shares her tips for dealing with hunger and cravings, and the magic of giving fasting a try for 28 days.

    If your metabolic health is on your mind, this conversation is going to give you some serious food for thought.

    FULL show notes: jjvirgin.com/cleanfast

    Subscribe to my podcast: http://subscribetojj.com

    Try my protein calculator: http://jjvirgin.com/proteinfirst

    Read my book, The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

    Learn more about Gin Stephens: ginstephens.com

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    Join Gin Stephens’s Delay, Don’t Deny Community: ginstephens.com/community

    Study: Cell Metabolism: Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7

    Study: Obesity: Persistent metabolic adaptation 6 years after "The Biggest Loser" competition: https://pubmed.ncbi.nlm.nih.gov/27136388/

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    How I Prepared & Recovered From My Hysterectomy Jan 07, 2024
    Show notes

    I had big plans for my 60th birthday. A full hysterectomy wasn’t one of them. But due to an unexpected diagnosis, I ended up having one anyway.

    The good news? Thanks to some key habits, it was easier than I dreamed possible.

    In this episode, I’m sharing everything I did to prepare my body and mind for surgery and healing, so I could accept this health challenge, minimize muscle loss during recovery, and come back strong.

    FULL show notes: jjvirgin.com/surgery

    Subscribe to my podcast: http://subscribetojj.com

    Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

    Download my FREE resistance training cheat sheet: http://jjvirgin.com/power

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    How to Be Younger for Life with Dr. Anthony Youn Jan 03, 2024
    Show notes

    Yes, you can turn back the clock on your skin’s appearance—without surgery. In this episode, I’m joined by Dr. Anthony Youn, holistic plastic surgeon, to tell you how. He explains how minding what you eat, when you eat, and your supplements and skincare can give you incredible skin that will have strangers asking for your secrets. He also outlines his game-changing “Two Minutes, Five Years Younger” skincare routine.

    Plus, he busts myths about collagen supplementation and skincare claims, weighs in on popular beauty ingredients, shares the best treatments you can do at home, and divulges the best bang for your buck when you go to the med spa.

    If you want the cheat code for glowing, healthy skin, this episode is for you!

    FULL show notes: jjvirgin.com/auto

    Subscribe to my podcast: http://subscribetojj.com

    Download Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging

    Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

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    Try These Simple Daily Habits to Guarantee Fat Loss in 2024 Dec 31, 2023
    Show notes

    I have one crucial message for you as we head into 2024…

    Burning fat is easier than you think. I promise.

    In this episode, I’m giving you six truly simple daily habits that you can implement right away to help change your body composition and feel more powerful than ever. Plus, I’m revealing the biggest enemy to dropping fat you’re probably overlooking. Let’s get to it!

    FULL show notes: jjvirgin.com/simplehabits

    Subscribe to my podcast: http://subscribetojj.com

    Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

    Try my protein calculator: http://jjvirgin.com/7day

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    Calm Your Mind With Food With Dr. Uma Naidoo Dec 27, 2023
    Show notes

    Can changing your diet calm your mind? New science is saying it can. In this episode, I’m talking to Dr. Uma Naidoo about anxiety in women over 40 and why changing what’s on your plate could change your mood. Dr. Naidoo founded the first hospital-based nutrition psychiatry practice in the country, meaning she is on the cutting edge of understanding the gut-brain connection and its impact on hormones and mental health.

    From the overlooked nutrients you should be monitoring to crucial dietary shifts and beneficial spices to try, Dr. Naidoo has helpful strategies you can begin using today to support your mind and body.

    If you’ve been anxious, struggling with sleep, or generally feeling out of sorts, make sure you don’t miss a moment of this episode!

    FULL show notes: jjvirgin.com/uma

    Subscribe to my podcast: http://subscribetojj.com

    Read my book, The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

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    Study: The Lancet: Global prevalence and burden of depressive and anxiety disorders in 204 countries and territories in 2020 due to the COVID-19 pandemic:

    https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(21)02143-7/fulltext

    Study: American Journal of Public Health: Mental Illness Stigma, Help Seeking, and Public Health Programs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3698814/

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    9 Exercises I Do Weekly for Lean, Strong, Toned Legs Dec 24, 2023
    Show notes

    Want to light a fire under your metabolism and feel lean and strong? Then you need to start resistance training. In fact, with just nine exercises, you can get killer legs—and the balance and power to help you function better in your day-to-day life.

    In this episode, I’m telling you exactly what to do and how to do it right, including variations and modifications. Whether you’re new to training, coming back after an injury, or just want to shake things up, you can feel confident getting started. Even better, you can do all of it at home!

    Listen to the episode now, then watch the video on my YouTube channel to see the moves in action. Feel free to watch and remind yourself of the proper form during your workout, too.

    If you’re ready to build your best legs ever, start here!

    FULL show notes: jjvirgin.com/legs

    Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

    Subscribe to my podcast: http://subscribetojj.com

    Get my FREE Resistance Training Cheat Sheet: jjvirgin.com/power

    Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

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    The Four H’s of Sexual Health with Dr. Amy Killen Dec 20, 2023
    Show notes

    What does it mean to be sexually healthy? That’s the question I asked Dr. Amy Killen, co-founder of the Human Optimization Project. Her answer might surprise you.

    Our conversation covers so much ground—the interplay between general health and sexual health, how much sex you actually need, whether or not your pelvic floor is the problem, if supplements can really boost your libido, and more. You’ll feel like you took a masterclass! Plus, you’ll learn about her four H’s of sexual health, things you can do today to revive desire, and the cutting-edge treatments creating a whole lot of excitement. You absolutely don’t want to miss it!

    FULL show notes: jjvirgin.com/dramy

    Subscribe to my podcast: http://subscribetojj.com

    Download the FREE Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging

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    Are There Natural Alternatives to Wegovy & Ozempic That Actually Work? Dec 17, 2023
    Show notes

    What if you could get the benefits of Wegovy & Ozempic without the cost or side effects? It’s possible, and I’m telling you how.

    The truth is, semaglutide and tirzepatide mimic existing processes in your body, which means that with the right strategies, you can achieve similar results naturally.

    In this episode, I’m explaining how these drugs work, the role of inflammation and gut health, and the two levers you can activate now that can lead to weight loss.

    If you want a natural alternative to weight-loss drugs, or you’re on them and want to improve your results, the tools I’m giving you in this episode will make a world of difference.

    FULL show notes: jjvirgin.com/glp

    Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

    Subscribe to my podcast: http://subscribetojj.com

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    How to Keep Your Eyes Ageless With Dr. Rani Banik Dec 13, 2023
    Show notes

    Did you know an eye exam could provide clues to your overall health? As you’ll learn in this fascinating conversation with double board-certified neuro-ophthalmologist and functional medicine practitioner Dr. Rani Banik, the true value of a proper eye exam will blow your mind.

    In this episode, we cover when you need to have an eye exam, what type of exam you should be getting, how changing hormones affect your vision, and how your eye exam could alert your doctor to diabetes, autoimmune diseases, and more.

    If you want to safeguard your vision—and your health—for the rest of your life, listen now… and then schedule an eye exam.

    FULL show notes: jjvirgin.com/eyeq

    Subscribe to my podcast: http://subscribetojj.com

    Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

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    I Take Creatine Every Day and Here’s Why Dec 10, 2023
    Show notes

    If you’ve been on the fence about taking creatine, you can’t miss this episode.

    I’m busting a few myths and breaking down the research that shows why creatine is the most important supplement you're probably not taking. Yes, it’s critical for body composition and strength, but there are so many other benefits you may not even know about—the last one might really surprise you. You’ll learn why women over 40 should add creatine to their routine, how it can help you as you head into menopause, and how to get started. Let’s dive in!

    FULL show notes: jjvirgin.com/creatineeveryday

    Subscribe to my podcast: http://subscribetojj.com

    Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

    Get my FREE Resistance Training Cheat Sheet: http://jjvirgin.com/power

    Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

    Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

    Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder

    Study: Journal of the International Society of Sports Nutrition: International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine: https://www.tandfonline.com/doi/full/10.1186/s12970-017-0173-z

    Bioimpedance scale: https://oxiline.shop/?ref=mza2ntv

    Study: Journal of the American College of Nutrition: Creatine Supplementation and Exercise Performance: An Update: https://www.tandfonline.com/doi/abs/10.1080/07315724.1998.10718751

    Study: The American Journal of Psychiatry: A Randomized, Double-Blind Placebo-Controlled Trial of Oral Creatine Monohydrate Augmentation for Enhanced Response to a Selective Serotonin Reuptake Inhibitor in Women With Major Depressive Disorder: https://ajp.psychiatryonline.org/doi/full/10.1176/appi.ajp.2012.12010009

    Watch my next video: Best Strength Training Routine for Women Over 40 (+ Free Workout Plan!): https://youtu.be/jFVN1g7_6yY

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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