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    Fitness

    Well Beyond 40

    Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It’s my time now. It’s my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! – Subscribe to the podcast & leave me a review – Text a screenshot to 813-565-2627 – Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

    Advertise

    Copyright: COPYRIGHT © JJVIP LLC ALL RIGHTS RESERVED.

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    Latest Episodes:
    Understanding Metabolic Health with Cynthia Thurlow Dec 06, 2023
    Show notes

    There’s a silent health crisis affecting millions of people—and you may be one of them. Chances are, you don’t even know it.

    What’s this stealth threat? Poor metabolic health. And in this episode, I’m joined by nurse practitioner and intermittent fasting expert Cynthia Thurlow to get clear on what’s causing this epidemic and what we can do to turn it around.

    You’ll learn why women are more likely to struggle, the two most pressing changes to make, when fasting might not be right for you, and how you can be proactive about reducing your risk of long-term disease.

    Even if you’re metabolically well, someone in your life likely isn’t—and this episode could be the beginning of a journey to better health.

    FULL show notes: jjvirgin.com/everydaywellness

    Get my FREE Ultimate Health Roadmap: http://jjvirgin.com/ultimatehealth

    Subscribe to my podcast: http://subscribetojj.com

    Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

    Learn more about Cynthia Thurlow: http://cynthiathurlow.com

    Read Intermittent Fasting Transformation: https://amzn.to/46et3oC

    Listen to Everyday Wellness: https://cynthiathurlow.com/podcast/

    Study: Metabolic Syndrome and Related Disorders: Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009–2016: https://www.liebertpub.com/doi/full/10.1089/met.2018.0105

    Monitor your metabolic health with YourLabWork: https://yourlabwork.com/jj-virgin/

    Own Your Labs: https://ownyourlabs.com/

    YourLabwork: jjvirgin.com/yourlabwork

    Read The Ultimate Weight Solution by Dr. Phil McGraw: https://amzn.to/3QOmHa2

    Study: Cell Metabolism: A Smartphone App Reveals Erratic Diurnal Eating Patterns in Humans that Can Be Modulated for Health Benefits: https://www.cell.com/cell-metabolism/pdf/S1550-4131(15)00462-3.pdf

    Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

    Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

    Designs for Health Inositol Capsules: https://amzn.to/46m9U4a

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    Oura Ring: https://ouraring.com/

    Whoop: https://www.whoop.com/us/en/

    More episodes with Cynthia Thurlow: https://jjvirgin.com/?s=Cynthia+Thurlow

    Check out Cynthia Thurlow’s YouTube channel: https://www.youtube.com/cynthiathurlow

    Follow Cynthia Thurlow on Instagram: https://www.instagram.com/cynthia_thurlow_

    Follow Cynthia Thurlow on Twitter: https://twitter.com/_cynthiathurlow?lang=en

    Join the Intermittent Fasting Lifestyle/Cynthia Thurlow Facebook Group: https://www.facebook.com/groups/1004505663061383/

    Get Cynthia’s FREE Intermittent Fasting Guide: https://cynthiathurlow.activehosted.com/f/27

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Don’t Start Any Diet Until You Do These 4 Things Dec 03, 2023
    Show notes

    Are you planning to start a diet? Don’t—at least, not until you listen to this episode.

    I’m sharing the four things you absolutely must do before starting a diet in order to succeed. You’re going to learn the real numbers you need to know to track improvement, the major thing you may be getting wrong about weight loss, and how to prevent dieting from wrecking your metabolic health.

    Plus, you’ll learn about a critical strategy that will prepare your body for an overlooked effect of fat loss.

    If a diet is in your future, you don’t want to miss this episode!

    FULL show notes: jjvirgin.com/before

    Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

    Subscribe to my podcast: http://subscribetojj.com

    Take the 7-Day Eat Protein First Challenge: http://jjvirgin.com/7day

    Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

    Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

    Bioimpedance scale: https://oxiline.shop/?ref=mza2ntv

    DEXA scan: https://dexascan.com/

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    Watch my video: Best Strength Training Routine for Women Over 40 (+Free Workout Plan!): https://youtu.be/jFVN1g7_6yY?si=RD6eq-iTUqAi0GTY

    Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

    Reignite WellnessTM Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder

    Learn about Sunlighten Infrared Sauna: https://get.sunlighten.com/JJVirgin

    use promo code JJVIRGIN when requesting pricing information for $600 off

    Watch my next video: How to Do a Healthy Detox— 9 Top Tips!: https://www.youtube.com/watch?v=y4hia9pyxZ0

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Sexual Wellness After 40: Expert Tips and Strategies with Dr. Lyndsey Harper Nov 29, 2023
    Show notes

    Do you struggle with intimacy problems like disinterest, pain, or lack of pleasure?

    You’re not alone. In fact, 43% of women have a sexual health concern. And in this episode, I’m bringing you hope.

    Join me and Dr. Lyndsey Harper, an OB-GYN and sexual medicine specialist, for an eye-opening discussion about sexual wellness over 40—the misconceptions, common experiences, and what doctors could do better. Then, we’ll share concrete ways you can begin to erase shame, reawaken your desire, and feel fully empowered in your body and pleasure.

    If you’re a woman over 40, I’m not kidding when I say this episode could change your life.

    FULL show notes: jjvirgin.com/rosy

    Subscribe to my podcast: http://subscribetojj.com

    Read my book, The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

    Learn more about Dr. Lyndsey Harper: https://meetrosy.com/

    Use code JJV for a free month of Silver Membership to the Rosy app.

    Get Dr. Anna Cabeca’s Julva cream: https://drannacabeca.com/?rfsn=5508182.bf7f74

    Get Jana Danielson’s Cooch Ball: https://si421.isrefer.com/go/CB+FPM/jjvirgin/

    Use code JJV for a FREE month of Silver Membership to the Rosy app: https://meetrosy.com/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The 3-Part Arm Workout You Can Do at Home in Less Than 15 Minutes Nov 26, 2023
    Show notes

    If you want arms that can handle heavy lifting and look amazing in a sleeveless dress, it’s time to ditch the long routines with too many exercises.

    The truth is, you need just three moves to get strong, sexy arms. (But only do them if you want to improve your back, core, and glutes, too.) In this episode, I’m telling you exactly what to do and how to do it right, as well as offering variations and modifications for injuries. On top of that, you’ll learn how to feed your muscle growth, how to recover better, and the surprising way you’re actually building muscle.

    Go ahead and listen to it now, then watch the video on my YouTube channel to see the moves in action. Feel free to watch and remind yourself of the proper form during your workout, too.

    If you want the strongest, sexiest arms of your life, start with this episode!

    Full show notes: jjvirgin.com/3arms

    Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

    Subscribe to my podcast: http://subscribetojj.com

    Download my free Resistance Training Cheat Sheet: http://jjvirgin.com/power

    Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

    Get dumbbells for your home workouts: https://amzn.to/3tSGVra

    Get a weight bench: https://amzn.to/3Sj0MKo

    Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

    Get my Protein Cheat Sheet: http://jjvirgin.com/proteincheatsheet

    Reignite WellnessTM Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder

    Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/products/omega-plus

    Reignite WellnessTM ElectroReplenish: https://store.jjvirgin.com/collections/supplements/products/electroreplenish

    Reignite WellnessTM Sleep Candy: https://store.jjvirgin.com/products/sleep-candy

    Video: How to Sleep Better: https://www.youtube.com/watch?v=a_nIAsVGb30

    Video: The Hidden Reason You Wake Up Tired Every Day: https://www.youtube.com/watch?v=ZznER6HW6uk&t=38s

    Joovv red light therapy: https://joovv.com/products/joovv-go-2-0

    Kooru Cold Plunge: Go to https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off

    Video: Six Simple Strategies for Fast, Lasting Fat Loss: https://www.youtube.com/watch?v=XjGT2r23MSw&t=2s

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Unlocking Your Menopause Type with Dr. Heather Hirsch Nov 22, 2023
    Show notes

    All women aren’t the same, so why is our menopause treatment? When you understand your menopause type, it doesn’t have to be.

    Join me for this unmissable conversation with internal medicine doctor Heather Hirsch about her groundbreaking approach to personalizing menopause care. She explains the six menopause types, hormonal and non-hormonal therapies, mission-critical lifestyle changes to make during menopause, the role of social support, and more.

    Plus, you’ll learn about the telling symptoms you might be overlooking.

    If you’re approaching or experiencing menopause, you do not want to miss this!

    FULL show notes: jjvirgin.com/menopausetype

    Subscribe to my podcast: http://subscribetojj.com

    Download my Anti-Aging From the Inside Out Cheat Sheet: http://jjvirgin.com/insideout

    Read my book, The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

    Learn more about Dr. Heather Hirsch: https://heatherhirschmd.com/

    Book: Unlock Your Menopause Type: Personalized Treatments, the Last Word on Hormones and Remedies That Work: https://amzn.to/45Z9657

    Listen to the Health by Heather Hirsch podcast: https://heatherhirschmd.com/podcast/

    Follow Dr. Hirsch on TikTok: https://www.tiktok.com/@heatherhirschmd

    Study: Scientific Reports: Oral micronized progesterone for perimenopausal night sweats and hot flushes a Phase III Canada-wide randomized placebo-controlled 4-month trial: https://www.nature.com/articles/s41598-023-35826-w

    Listen to Rethinking Breast Cancer Prevention with Dr. Felice Gersh: https://jjvirgin.com/main-podcast/rethinking-breast-cancer-prevention-with-dr-felice-gersh-ep-573/

    Listen to Beating Breast Cancer Statistics with Dr. Jenn Simmons: https://jjvirgin.com/main-podcast/beating-breast-cancer-statistics-with-dr-jenn-simmons-ep-575/

    26:30 - Study: Maturitas: Effect of Menopausal Hormone Therapy on Arterial Wall Echomorphology: Results from the Early versus Late Intervention Trial with Estradiol (ELITE): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9232990/

    DEXA scan: https://dexascan.com/

    Get Dr. Heather's FREE Menopause Guidebook PDF:https://jjvirgin.com/wp-content/uploads/2023/09/Dr.-Heather-Hirsch-Free-Menopause-Guide.pdf

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Husband Lost 20 Lbs & Got Ripped in 6 Months Doing This… Nov 19, 2023
    Show notes

    Does the man in your life need an easy-to-follow roadmap for dropping fat and building muscle?

    In this episode, my husband, Tim, and I are sharing the strategies he used to lose almost half of his body fat and get strong in just six months. We’re revealing exactly what he changed on his plate, in the gym, and in his daily habits, so your guy can start his own transformation. Plus, you’ll learn which lab result was the key to unlocking more energy and better athletic performance.

    You're gonna want to share this with your husband, your partner, and your best guy friend. They’ll be so glad you did!

    FULL show notes: jjvirgin.com/rippedhusband

    Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

    Subscribe to my podcast: http://subscribetojj.com

    Download my Ditch List: The 7 Foods Harming Your Health: http://jjvirgin.com/ditch

    Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

    Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

    Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

    DEXA scan: https://dexascan.com/

    Bioimpedance scale: https://oxiline.shop/?ref=mza2ntv

    Track your macros with Cronometer app: jjvirgin.com/cronometer

    Get food sensitivity tests through YourLabWork: https://yourlabwork.com/jj-virgin/

    Reignite WellnessTM Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder

    Designs for Health TRI-K with GeranylGeraniol: https://amzn.to/47bsD4f

    Timeline Nutrition Mitopure: https://www.timelinenutrition.com/partners/jj-virgin

    Meditations by Dr. Joe Dispenza: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

    Video: The #1 Secret to Losing Menopausal Belly Fat for Good: https://www.youtube.com/watch?v=LHbLT3QcuMM

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Escaping Metabolic Mayhem in Perimenopause with Dr. Stephanie Estima Nov 15, 2023
    Show notes

    Once you hit perimenopause, it can feel like everything goes haywire. Weight gain, brain fog, and erratic cycles can make it hard to feel like you’ve got a handle on your health.

    Luckily, Dr. Stephanie Estima, a women's health educator, is here to give you hope.

    First, we are going deep into what happens to your body and metabolism in this transition, why you shouldn’t ignore insulin resistance, and how the unique pressures of this stage of life can affect your lab work—and then we’re revealing how to navigate successfully.

    If you feel like you’re caught in chaos, this episode will show you how you can regain control and step into the best time of your life.

    FULL show notes: jjvirgin.com/drstephanie

    Subscribe to my podcast: http://subscribetojj.com

    Download my Ultimate Health Roadmap: http://jjvirgin.com/ultimatehealth

    Sign up for my Metabolism Rescue Program: https://store.jjvirgin.com/collections/all/products/metabolism-rescue-program?_pos=3&_fid=9d1d32325&_ss=c

    Learn more about Dr. Stephanie Estima: https://hellobetty.club/

    Listen to Dr. Stephanie Estima’s other episodes: https://jjvirgin.com/?s=Dr+Stephanie+Estima

    Read The Betty Body: https://amzn.to/3s2RY0i

    Listen to Better! With Dr. Stephanie Estima: https://hellobetty.club/podcast

    Follow Dr. Stephanie Estima on Medium: https://medium.com/@drstephanie

    Order labs from YourLabWork: https://yourlabwork.com/jj-virgin/

    See what Dr. Estima is doing in the gym: https://www.instagram.com/dr.stephanie.estima

    Try my protein calculator: http://jjvirgin.com/proteinfirst

    Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

    Read Sacred Cow by Rob Wolf and Diana Rodgers: https://amzn.to/492RXdB

    Get Dr. Stephanie’s FREE Guide: 5 Blood Tests All Female Patients Need: https://thehealthloft.lpages.co/lab-tests/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    6 Things I Stopped Doing Once I Turned 50 for Better Longevity Nov 12, 2023
    Show notes

    How do I look and feel better at 60 than I ever have? Sometimes, the key to aging powerfully is in what you don’t do.

    In this episode, instead of giving you things to add to your routine, I’m sharing the six things I stopped doing over the last decade that upgraded my health, well-being, and happiness. You’ll find out what was quietly accelerating my aging, how non-refundable tickets increased my joy, the nightly habit I kicked to the curb, and why even I sleep in sometimes! And, of course, you’ll walk away with anti-aging strategies you can start using today.

    If you want to give yourself the best shot at a longer, healthier, and fuller life, tune in to this episode now!

    FULL show notes: jjvirgin.com/6tostop

    Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

    Subscribe to my podcast: http://subscribetojj.com

    Get my free Anti-Aging From the Inside Out Cheat Sheet: http://jjvirgin.com/antiaging

    Oura Ring: https://ouraring.com/

    Get a light-blocking sleep eye mask: https://amzn.to/3M9W11T

    Get noise-canceling earplugs: https://amzn.to/46RpDJP

    Reignite WellnessTM Sleep Candy: https://store.jjvirgin.com/products/sleep-candy

    Reignite WellnessTM Magnesium Body Calm: https://store.jjvirgin.com/products/magnesium-body-calm

    Designs for Health Phosphatidylserine: https://www.designsforhealth.com/products/phosphatidyl-serine-150/#PHS060

    Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

    Try Dry Farm Wines natural wine: dryfarmwines.com/jjvirgin

    Find your protein needs with my protein calculator: http://jjvirgin.com/proteinfirst

    Track your protein & macros with Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=

    Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

    Learn about HIIT with my video, How To Burst Train the Right Way: https://www.youtube.com/watch?v=bIqPqNH0cFs&t=3s

    Watch Best Strength Training Routine for Women Over 40 (+ Free Workout Plan!): https://www.youtube.com/watch?v=jFVN1g7_6yY

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Debunking Metabolic Myths With Dr. Ian Smith Nov 08, 2023
    Show notes

    Have you been eating better and exercising, but you still aren’t getting the results you want? You might be metabolically inflexible.

    In this episode, I talk to Dr. Ian Smith about metabolism: the myths, the science, and how to achieve the mission-critical state of metabolic flexibility. We’re discussing whether it’s better to burn fat or carbs, the shifts you may need in your diet, and the signs of metabolic inflexibility —some of which may really surprise you. Plus, Dr. Smith shares which tools to use for the biggest impact on your metabolism so you can finally get results.

    If it feels like your metabolism is stuck and you’re not sure what to do, the tools and approaches in this episode could give you the kickstart you’ve been looking for. You don’t want to miss it!

    Full show notes: jjvirgin.com/metflex

    Get my Resistance Training Cheat Sheet: http://jjvirgin.com/resistance

    Subscribe to my podcast: http://subscribetojj.com

    Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

    Learn more about Dr. Ian Smith: https://doctoriansmith.com/

    Read The Met Flex Diet: https://amzn.to/3M2YSJS

    Read Shred: The Revolutionary Diet: https://amzn.to/3tByTD3

    Read Dr. Smith’s other books: https://amzn.to/45AOiRp

    Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj

    Track your food & macros with Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=

    Join the Met Flex Diet Facebook group: https://www.facebook.com/groups/1181407922741333/

    Follow Dr. Smith on Instagram: https://www.instagram.com/doctoriansmith

    DEXA scan: https://dexascan.com/ Get the FREE introduction to Dr. Ian’s book THE MET FLEX DIET and learn how to burn fat more efficiently by improving metabolic flexibility: https://jjvirgin.com/wp-content/uploads/2023/08/Introduction-to-Dr.-Ians-book-THE-MET-FLEX-DIET.pdf

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I Wish I Knew These 6 Things About Fat Loss 20 Years Ago Nov 05, 2023
    Show notes

    As a woman over 40, you’ve been subjected to a lot of bad advice about fat loss. From crazy fad diets to the fear of building muscle, you’ve been told everything but the truth.

    That’s why I’m sharing six truly effective, game-changing hacks for achieving great energy, feeling satisfied, and finally becoming a fat-burning machine. You’ll learn about unexpected triggers for fat storage, the bad habit that can increase insulin resistance overnight, and how to change one thing by only 10% to rev up your metabolism.

    If you could hit rewind and tell your younger self a few things about fat loss, you’d definitely want to let her in on the secrets I’m sharing in this episode.

    FULL show notes: jjvirgin.com/fatloss

    Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

    Subscribe to my podcast: http://subscribetojj.com

    Try my protein calculator: http://jjvirgin.com/proteinfirst

    Track your macros with the Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=

    Study: Journal of Diabetes Research: The Effect of Adherence to Dietary Tracking on Weight Loss: Using HLM to Model Weight Loss over Time: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568610/

    Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

    Study: Food & Nutrition Research: Postprandial energy expenditure in whole-food and processed-food meals: implications for daily energy expenditure: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897733/

    Oura Ring: https://ouraring.com/

    Apple Watch: https://amzn.to/45U4Jcb

    Whoop: https://www.whoop.com/us/en/

    Podcast: What Causes Obesity? with Dr. Richard Johnson: https://jjvirgin.com/main-podcast/what-causes-obesity-with-dr-richard-johnson-ep-490/

    Podcast: The Hidden Biological Switch That Can Be the Source of Weight & Fat Gain with Dr. Richard Johnson: https://jjvirgin.com/main-podcast/the-hidden-biological-switch-that-can-be-the-source-of-weight-fat-gain-with-dr-richard-johnson-ep-525/

    Read Nature Wants Us to Be Fat by Dr. Richard Johnson: https://amzn.to/3LY70v4

    Reignite WellnessTM ElectroReplenish: https://store.jjvirgin.com/collections/supplements/products/electroreplenish

    Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

    Study: Nutrition Reviews: Is self-reported short sleep duration associated with obesity? A systematic review and meta-analysis of cohort studies: https://pubmed.ncbi.nlm.nih.gov/34508648/

    Video: The Hidden Reason You Wake Up Tired Every Day: https://www.youtube.com/watch?v=ZznER6HW6uk

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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