TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Fitness

    Well Beyond 40

    Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It’s my time now. It’s my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! – Subscribe to the podcast & leave me a review – Text a screenshot to 813-565-2627 – Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

    Advertise

    Copyright: COPYRIGHT © JJVIP LLC ALL RIGHTS RESERVED.

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    From Hormonal Poverty to Hormonal Prosperity with Dr. Kyrin Dunston Sep 27, 2023
    Show notes

    Women are being misled about their hormones in midlife.

    Too often, you don’t suspect something’s up with your metabolism until you deal with stubborn weight gain in midlife. But the truth is, you could have been experiencing a decline for years without realizing it.

    In fact, there are over 60 symptoms of “hormonal poverty” that women can start experiencing as young as 35-40 years old. Unchecked, this hormone deprivation can cause fatigue, hair loss, weight gain, illness, and even a shortened healthspan.

    In this essential conversation, Dr. Kyrin Dunston joins me to share crucial information about how to turn hormonal poverty into hormonal prosperity—so you can improve your health, restore your energy, stay healthy, and age powerfully.

    FULL show notes: jjvirgin.com/hormonalprosperity

    Try my protein calculator: http://jjvirgin.com/proteinfirst

    Subscribe to my podcast: http://subscribetojj.com

    Learn more about Dr. Kyrin Dunston and The Midlife Metabolism Institute: https://www.kyrindunstonmd.com

    Listen to The Hormone Prescription With Dr. Kyrin: https://podcasts.apple.com/us/podcast/the-hormone-prescription-with-dr-kyrin-dunston/id1435007518

    Join Her Hormone Club: https://www.herhormoneclub.com/

    Take her Hormone Bliss Challenge: https://www.hormonebalancebliss.com/hbc-sales-page-page

    Check out her podcast: The Hormone Prescription: https://podcasts.apple.com/au/podcast/the-hormone-prescription-with-dr-kyrin-dunston/id1435007518

    Get a hormone panel from YourLabwork (Dutch Test): https://yourlabwork.com/jj-virgin

    Listen to Rethinking Breast Cancer Prevention Wth Dr. Felice Gersh: https://jjvirgin.com/main-podcast/rethinking-breast-cancer-prevention-with-dr-felice-gersh-ep-573/

    Listen to Beating Breast Cancer Statistics with Dr. Jenn Simmons: https://jjvirgin.com/main-podcast/beating-breast-cancer-statistics-with-dr-jenn-simmons-ep-575/

    Listen to Redefining Menopause with Dr. Suzanne Gilberg-Lenz: https://jjvirgin.com/main-podcast/redefining-menopause-why-we-need-a-new-narrative-with-dr-suzanne-gilberg-lenz-ep-529/

    Read Natural Hormone Balance for Women by Dr. Uzzi Reiss and Martin Zucker: https://amzn.to/3PsYKW2

    Get Dr. Kyrin’s FREE REPORT: The Diet Deceptive Dozen: 12 Foods Flying Under Your Radar Keeping You Overweight & Tired At Midlife: https://bit.ly/dietdeceptive

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Eat These Nutrients Daily to Build Muscle & Burn Fat Over 40 Sep 24, 2023
    Show notes

    If you’re a woman over 40 struggling to hold onto (or achieve) a strong, lean physique, this episode is for you.

    You may know that you can’t do the same things now that worked in your 20s, so what should you do instead?

    At this age, optimizing your nutrition is mission-critical for building muscle and burning fat. And there are a handful of specific nutrients you must incorporate every day if you’re serious about your body-composition goals.

    I’m naming each one and explaining what they do, how they support your body, and why they’re more important for you now than they’ve ever been.

    Full show notes: jjvirgin.com/build40

    Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

    Subscribe to my podcast: http://subscribetojj.com

    Try my protein calculator: http://jjvirgin.com/proteinfirst

    Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

    Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder

    Bioimpedance scale: https://oxiline.shop/?ref=mza2ntv

    Designs for Health KreAlkalyn Pro: https://amzn.to/3EtZ1BV

    Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

    Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder

    Get grass-fed beef, free-range organic chicken & more delivered directly to your door from Butcherbox: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330

    Get fish and seafood protein from Vital Choice: https://vitalchoice.sjv.io/daKYGy

    Track your protein with the Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=

    Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes

    Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus

    Study: Nutrients: Effects of Omega-3 Fatty Acids on Muscle Mass, Muscle Strength and Muscle Performance among the Elderly: A Meta-Analysis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7761957/

    Study: Aging: Influence of Omega-3 Fatty Acids on Skeletal Muscle Protein Metabolism and Mitochondrial Bioenergetics in Older Adults: https://pubmed.ncbi.nlm.nih.gov/28379838/

    Study: American Journal of Clinical Nutrition: Fish Oil-Derived N-3 Pufa Therapy Increases Muscle Mass and Function in Healthy Older Adults: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4480667/

    Buy Bragg’s Apple Cider Vinegar: https://amzn.to/3JIXpHp

    Pique Organic Green Tea: https://www.piquetea.com/?rfsn=2861870.fbd50&utm_source=affiliate&utm_medium=email

    Bulletproof Coffee: https://bulletproof.fdf2.net/JDoYq

    YourLabWork: https://yourlabwork.com/jj-virgin/ Find the Vitamin D test under Nutrient Panel

    Reignite Wellness™ Vitamin D Plus: https://store.jjvirgin.com/collections/supplements/products/vitamin-d-plus

    Dr. Sarah Ballantyne’s Nutrivore score: https://nutrivore.com/

    Reignite Wellness™ ElectroReplenish: https://store.jjvirgin.com/collections/supplements/products/electroreplenish

    Video: Foods I Eat Every Day as a Nutrition Expert: https://www.youtube.com/watch?v=AjrvVQ7DHb4

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Eat When You’re Stressed with Ali Miller Sep 20, 2023
    Show notes

    These days, stress can feel inescapable. But did you know that what, when, and how you eat can help you deal with stress more effectively?

    I sat down with Functional Medicine Dietitian Ali Miller to dive into the connection between stress, metabolism, and the food on your plate. In our discussion, we covered how to know if you’ve got a cortisol issue; using food as medicine to support your adrenals, thyroid, and hormonal balance; and whether intermittent fasting is helpful or harmful.

    Plus, we talked about how you can use diets as tools to empower metabolic flexibility and restore your connection to your body’s feedback.

    It’s a juicy episode! If you’ve been feeling a little (or a lot) stressed recently, this is information that could truly change your life.

    FULL show notes: jjvirgin.com/alimiller

    Try my protein calculator: http://jjvirgin.com/proteinfirst

    Subscribe to my podcast: http://subscribetojj.com

    Learn more about Ali Miller: www.alimillerRD.com

    Read The Anti-Anxiety Diet: https://amzn.to/44A84vH

    Read The Anti-Anxiety Diet Cookbook: https://amzn.to/3R1WExv

    Listen to the Naturally Nourished Podcast: https://www.naturallynourishedrd.com/podcast/

    Podcast: Change Your Diet to Help With Anxiety With Ali Miller: https://jjvirgin.com/main-podcast/change-your-diet-to-help-with-anxiety-with-ali-miller-ep-440/

    Reignite Wellness™ Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz

    YourLabwork: https://yourlabwork.com/jj-virgin/

    Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj

    Designs for Health DHEA: https://amzn.to/3Pk195x

    Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

    Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus

    Lumen: https://www.lumen.me/shop?fid=8763&utm_source=influencer&utm_medium=influencer&discount=JJV

    Enjoy 1 week of Ali’s 12-week Food-as-Medicine Keto Meal Plan: https://alimillerrd.com/pages/free-1-week-keto-meal-plan

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 Foods for Fat Loss You Should Eat Every Day Sep 17, 2023
    Show notes

    Believe it or not, you don't have to shrink your diet to shrink your waistline.

    In fact, you just might lose weight by eating more… especially if you’re adding foods that support you on the weight-loss path. In this episode, I share nine foods for fat loss you’ll want to add to your weekly rotation.

    The beauty of these foods is that on top of encouraging the fat to melt away, they’re great for your overall health. They have the power to help you promote insulin function, tackle inflammation, and support healthy blood-sugar balance—which is absolutely critical for great, sustained energy. By eating these foods, you’ll also help cultivate a gut microbiome that can continue to promote weight loss. Amazing, right? Give it a listen right now so you know how to make your next meal a delicious, fat-burning feast.

    Full show notes: jjvirgin.com/9foods

    Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

    Try my protein calculator: http://jjvirgin.com/proteinfirst

    Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

    Subscribe to my podcast: http://subscribetojj.com

    Buy Bragg’s Apple Cider Vinegar: https://amzn.to/3JIXpHp

    Get your fish and seafood protein from Vital Choice: https://vitalchoice.sjv.io/daKYGy

    Get your grass-fed beef, free-range organic chicken & more delivered directly to your door from Butcherbox: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330

    Pique Organic Green Tea: https://www.piquetea.com/?rfsn=2861870.fbd50&utm_source=affiliate&utm_medium=email

    Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

    Reignite WellnessTM Collagen Peptides Powder: https://store.jjvirgin.com/products/all-systems-glow-collagen

    Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/products/omega-plus

    Download my Loaded Smoothie Guide: https://discover.jjvirgin.com/loaded-smoothie-cookbook-1

    Living Ratio Cacao Calm: https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=45338

    Reignite WellnessTM Flora Harmony: https://store.jjvirgin.com/collections/supplements/products/flora-harmony

    Reignite WellnessTM Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber

    Video: Six Simple Strategies for Lasting Fat Loss: https://www.youtube.com/watch?v=XjGT2r23MSw

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The New Indicator of Metabolic Health You Need to Know About With Dr. David Perlmutter Sep 13, 2023
    Show notes

    What’s the main thing you need to lose weight, have great brain function, be able to exercise, and generally live a healthy, fulfilling life? It all comes down to metabolic health.

    And for years, we’ve been overlooking one of the earliest indicators that your metabolic health is headed in the wrong direction. This is something you can improve on your own through better habits… and can potentially help prevent some of the common pitfalls of aging. But only if you know how.

    On today’s episode of the podcast, I’m joined by neurologist and Fellow of the American College of Nutrition, Dr. David Perlmutter, who is going to explain what this indicator is, its dangers, what your levels should be, and what you can do to turn the metabolic ship around.

    It’s an incredibly important episode for all of us, so don’t wait to listen.

    Full show notes: jjvirgin.com/uricacid

    Learn more about Dr. David Perlmutter: https://www.drperlmutter.com/

    Read Drop Acid: https://amzn.to/45zTWUb

    Find Dr. Perlmutter’s other books: https://amzn.to/3OLPoDb

    Listen to The Empowering Neurologist Podcast: https://www.drperlmutter.com/learn/empowering-neurologist/

    Podcast: Grain Brain with Dr. David Perlmutter: https://jjvirgin.com/main-podcast/grain-brain-dr-david-perlmutter-250/

    Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj

    Study: Annals of the Rheumatic Diseases: Uric acid and incident dementia over 12 years of follow-up: A population-based cohort study: https://pubmed.ncbi.nlm.nih.gov/28754803/

    Study: European Journal of Internal Medicine: Uric acid in metabolic syndrome: From an innocent bystander to a central player: https://pubmed.ncbi.nlm.nih.gov/26703429/

    Study: Nutrients: Dietary Fructose and the Metabolic Syndrome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770027/

    Home uric acid test kit: https://amzn.to/3OKB663

    Fasting insulin lab test: https://yourlabwork.com/jj-virgin/

    Find it under Sugar Metabolism and Diabetes Screening

    Read Dr. Perlmutter’s Medpage Today op ed: https://www.medpagetoday.com/primarycare/dietnutrition/91281

    Study: Nutrition, Metabolism, and Cardiovascular Diseases: Ultra-processed foods: Cross-sectional and longitudinal association with uric acid and hyperuricemia in ELSA-Brasil: https://pubmed.ncbi.nlm.nih.gov/36411223/

    Study: JAMA Neurology: Association Between Consumption of Ultra-processed Foods and Cognitive Decline: https://jamanetwork.com/journals/jamaneurology/article-abstract/2799140?resultClick=1

    Learn about supplementation for lowering uric acid: https://www.drperlmutter.com/an-integrated-plan-for-lowering-uric-acid/

    Designs for Health Quercetin-Ascorbate Powder: https://amzn.to/3KQraqx

    DEXA scan: https://dexascan.com/

    Get Dr. Perlmutter’s FREE Uric Acid E-book: https://www.drperlmutter.com/guides/uric-acid-guide/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Strength Training for Women Over 40 Made Easy Sep 10, 2023
    Show notes

    At what point is it too late to start weight training? Never!

    I truly mean that. No matter your age, even if you’ve never lifted a dumbbell in your life, it is never too late to begin. That said, I know it can be intimidating to get started.

    In today’s episode, I explain everything you need to know to strength train properly: exactly what to do, how to do it, and when to switch it up. You’ll learn how to start and progress a resistance-training program to build muscle and increase your strength and power—without getting injured. Plus, I’m revealing the most important factor in a successful exercise routine… and it may not be what you think.

    After you listen, be sure to head over to YouTube to watch me demonstrate the correct form to prevent injury and improve your results. Whether you’re brand new to resistance training or have been doing it for years, this episode will help you get the most out of your routine.

    Full show notes: jjvirgin.com/agepowerfully

    Download your free exercise worksheet: jjvirgin.com/power

    Try my protein calculator: http://jjvirgin.com/proteinfirst

    DEXA scan: https://dexascan.com/

    Bioimpedance scale: https://amzn.to/3Dwlz4q

    Tape Measure: https://amzn.to/43Fqx9S

    Handgrip dynamometer: https://amzn.to/45uEdX4

    Adjustable weight dumbbell set: https://amzn.to/3oucN30

    TRX Training: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877

    Lumen: https://www.lumen.me/shop?fid=8763&utm_source=influencer&utm_medium=influencer&discount=JJV

    Resistance bands: https://amzn.to/3Ps114c

    Adjustable exercise bench: https://amzn.to/3WAxc2T

    Exercise ball: https://amzn.to/3IEacuh

    Bosu Ball: https://amzn.to/3Ep9rCZ

    Koori Cold Plunge: Go to https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off

    Designs for Health Creatine: https://amzn.to/3pPLGjE

    Epsom salt: https://amzn.to/47NqVX4

    Sunlighten Sauna: https://get.sunlighten.com/j748h5w7er2a

    Use promo code JJVIRGIN when requesting pricing information for $600 off

    Foam roller set: https://amzn.to/3L8p5X9

    Reignite WellnessTM Curcumin Chews: https://store.jjvirgin.com/collections/supplements/products/curcumin-chews

    Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/collections/supplements/products/omega-plus

    Listen to Dr. Peter Attia’s Drive Podcast: https://peterattiamd.com/podcast/

    Doorway pull up bar: https://amzn.to/3YD5CmE

    Pull-up assistance bands: https://amzn.to/3Y1euCc

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Is There Such a Thing as “Anti-Nutrients”? with Dr. Deanna Minich Sep 06, 2023
    Show notes

    Have you ever wondered whether you should be eating plants or not? Perhaps you’ve heard someone say you should stop eating spinach, kale, or tomatoes because of anti-nutrients. Maybe you’ve found yourself wondering, “Is the plant paradox real? Should I switch to the carnivore diet?” If so, this is the podcast for you. Today, I’m having an enlightening conversation with a leading expert in anti-nutrients, Dr. Deanna Minich. With decades of experience in academia and the food and dietary supplement industries, she’s tapping into her knowledge to help you sort through the noise about nutrition. Not only will she shed light on anti-nutrients, we’ll unpack the confusion about plants and what you should actually be eating. Plus, Dr. Minich will tell us the one thing you can do to contribute to a balanced gut microbiome, strong immune system, and healthy inflammatory response. At the end of this episode, you are going to feel beyond empowered to eat for your health.

    Full show notes: jjvirgin.com/colors

    Learn more about Dr. Deanna Minich: www.deannaminich.com

    Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

    Read my book, Sugar Impact Diet:

    https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

    Subscribe to my podcast: http://subscribetojj.com

    Read Whole Detox by Dr. Deanna Minich: https://amzn.to/3QGtbcA

    Read The Rainbow Diet by Dr. Deanna Minich: https://amzn.to/3OCW0DS

    Study: Nutrients: Is There Such a Thing as “Anti-Nutrients”? A Narrative Review of Perceived Problematic Plant Compounds: https://www.mdpi.com/2072-6643/12/10/2929

    Himalayan Tartary Buckwheat: https://amzn.to/3JVQk6q

    Read Eat to Beat Disease by Dr. William W. Li : https://amzn.to/3QDdClG

    Learn more about Blue Zones: https://www.bluezones.com/

    Read Eating on the Wild Side by Jo Robinson: https://amzn.to/3qwAlW0

    Study: Journal of Nutrition and Metabolism: A Review of the Science of Colorful, Plant-Based Food and Practical Strategies for “Eating the Rainbow”: https://pubmed.ncbi.nlm.nih.gov/33414957/

    Study: Oncology Reports: Identification of carotenoids in ovarian tissue in women: https://pubmed.ncbi.nlm.nih.gov/16211314/

    DEXA scan: https://dexascan.com/

    Get Dr. Deanna’s FREE Rainbow Diet E-Book: https://i493cjlf.pages.infusionsoft.net/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    7 Collagen-Boosting Foods to Eat for Younger-Looking Skin Sep 03, 2023
    Show notes

    As you get older, not only does your collagen production decline, but—double whammy—so does its integrity. Collagen is the most abundant protein in the body, and, of course, a primary component of gorgeous, glowing skin.

    Today on the podcast, I’m doing a quick and thorough examination of collagen. You’re going to learn about what it is, the surprising reasons it matters, and what breaks it down. Then, of course, I’m telling you exactly what you should and shouldn’t be eating right now to support your body’s natural collagen production. I’m sharing the seven best foods for it, and the absolute worst one.

    In just 20 minutes, you’ll walk away empowered to eat your way to clear, firm, and beautiful skin.

    Full show notes: jjvirgin.com/collagenboost

    Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

    Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

    Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

    Subscribe to my podcast: http://subscribetojj.com

    Reignite WellnessTM Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz?_pos=1&_sid=641e49ef8&_ss=r&variant=39563575689291

    Suja Lemon Love: https://amzn.to/46NLbXR

    Get my Eat Protein First Smoothie Cookbook: https://jjvirgin.com/smoothie

    Designs for Health Amino Acid Synergy: https://amzn.to/43T9wsK

    Reignite WellnessTM Paleo-Inspired All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

    Reignite WellnessTM Daily Essentials Multi + Omega: https://store.jjvirgin.com/collections/supplements/products/daily-essentials-multi-omegas

    Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/products/omega-plus

    Butcherbox grass-fed & grass-finished beef: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330

    Vital Choice Wild-Caught Seafood, Fish, and Salmon: https://vitalchoice.sjv.io/daKYGy

    Reignite WellnessTM Collagen Peptides Powder: https://store.jjvirgin.com/products/all-systems-glow-collagen

    Study: International Journal of Dermatology: Effects of hydrolyzed collagen supplementation on skin aging: A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/33742704/

    Fresh Pressed Olive Oil Club: https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/

    Video: For Great Skin - Here's What To Eat, When & Why!: https://www.youtube.com/watch?v=YYBfEfutjXY

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Plague of Pre-Diabetes with Jonny Bowden Aug 30, 2023
    Show notes

    Approximately 93% of the population is affected by an issue that predicts heart disease about 10 years before you have elevated cholesterol—and very few people realize they have it.

    This same condition is the precursor to several common chronic illnesses, and your doctor probably isn’t testing for it.

    The good news is, this condition is almost 100% treatable, preventable, and reversible if you know what to do.

    In today’s episode, you’re going to learn what this epidemic is, why it’s critical to your health, and what you can do to avoid being another statistic. Join me and weight loss, metabolism, and anti-aging specialist and board-certified nutritionist Jonny Bowden for an eye-opening conversation about how to safeguard your health, now and for years to come.

    Full show notes: https://jjvirgin.com/jonny

    Learn more about Jonny Bowden: https://www.jonnybowden.com

    Subscribe to my podcast: http://subscribetojj.com

    Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

    Read The Great Cholesterol Myth: https://amzn.to/43XsVJa

    Read The 150 Healthiest Foods on Earth: https://amzn.to/3OOZogt

    Study: Metabolic Syndrome and Related Disorders, Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009-2016: https://pubmed.ncbi.nlm.nih.gov/30484738/

    HOMA-IR calculator: https://www.mdcalc.com/calc/3120/homa-ir-homeostatic-model-assessment-insulin-resistance

    DEXA scan: https://dexascan.com/

    YourLabWork advanced lipid panel: https://yourlabwork.com/jj-virgin/ Find it under cholesterol tests/heart health

    YourLabWork fasting insulin test: https://yourlabwork.com/jj-virgin/ Find it under sugar metabolism & diabetes screening

    Study: Current Opinion in Clinical Nutrition and Metabolic Care: Sleep and Obesity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632337/

    American Diabetes Association: https://diabetes.org/

    Reignite WellnessTM All-in-One Shakes: https://store.jjvirgin.com/collections/shakes

    Catalina Crunch Keto Protein Cereal: https://amzn.to/47jLv0X

    Rockport Test calculator: https://www.sport-fitness-advisor.com/rockport-test-calculator.html

    Learn more about Blue Zones: https://www.bluezones.com/

    Podcast: What Causes Obesity? with Dr. Richard Johnson: https://jjvirgin.com/main-podcast/what-causes-obesity-with-dr-richard-johnson-ep-490/

    Get Jonny’s 7 Uncommon Daily Habits to Turbocharge Weight Loss & Energy: https://rockwell-health.com/7habits

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ridiculous Myths About Weight Loss Over 40 You Should Never Believe Aug 27, 2023
    Show notes

    When it comes to your weight, is all hope lost once you hit 40?

    Not even close. But there’s so much bad advice and straight-up wrong information out there, it’s no wonder it feels that way.

    Today’s episode tackles eight myths about weight loss over 40—and there are no sacred cows here. Intermittent fasting, ketosis, calorie deficits, cleanses, fat burners, popular diet changes… I’m talking about all of it and separating fact from fiction.

    And I’m not just telling you what not to do. I’m giving you evidence-based tools you can start using right now to get a healthier, leaner, stronger body regardless of your age.

    If you’ve ever felt like you’re fighting a losing battle with your weight, you do not want to miss this episode.

    Full show notes: https://jjvirgin.com/myths

    Watch the FULL VIDEO on my YouTube channel: https://www.youtube.com/jjvirginvideos

    Subscribe to my podcast: http://subscribetojj.com

    Try my protein calculator: http://jjvirgin.com/proteinfirst

    Bioimpedance scale: https://amzn.to/44FjX3L

    DEXA scan: https://dexascan.com/

    Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes

    Designs for Health Creatine: https://amzn.to/3pPLGjE

    Study: Obesity Reviews: Obesity: The Protein Leverage Hypothesis: https://api.swissmilk.ch/wp-content/uploads/2019/05/simpson-05-obesity-the-protein-leverage-hypothesis.pdf

    Designs for Health Amino Acid Synergy: https://amzn.to/43T9wsK

    Sunlighten Sauna: https://get.sunlighten.com/j748h5w7er2a

    Use promo code JJVIRGIN when requesting pricing information for $600 off

    Find a functional medicine doctor: The Institute for Functional Medicine: https://www.ifm.org/

    Designs for Health Berberine Synergy: https://amzn.to/43NiSGu

    Get the Cronometer app: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=

    Watch What is the Best Way to Measure Body Fat?: https://www.youtube.com/watch?v=N9g_05bd0uA

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Previous 1 34 35 36 37 38 139 Next

    Related Podcasts

    The Chalene Show | Pop Culture, Women’s Health, & Fitness

    1

    The Chalene Show | Pop Culture, Women’s Health, & Fitness Fitness
    Aubrey Marcus Podcast

    2

    Aubrey Marcus Podcast Business
    20 min. Yoga Sessions from YogaDownload.com

    3

    20 min. Yoga Sessions from YogaDownload.com Fitness
    Boundless Life

    4

    Boundless Life Fitness
    The Model Health Show

    5

    The Model Health Show Fitness
    Kyle Kingsbury Podcast

    6

    Kyle Kingsbury Podcast Fitness
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights