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    Fitness

    Well Beyond 40

    Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It’s my time now. It’s my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! – Subscribe to the podcast & leave me a review – Text a screenshot to 813-565-2627 – Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

    Advertise

    Copyright: COPYRIGHT © JJVIP LLC ALL RIGHTS RESERVED.

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    Latest Episodes:
    Unlocking the Benefits of Meditation With Mary Meckley Aug 23, 2023
    Show notes

    Have you ever thought about taking your nervous system to the gym?

    Wouldn’t it be great to train your body to be less reactive and your mind to be more centered? With meditation, you can. If that appeals to you, you’re going to want to join me for today’s episode with meditation expert, Mary Meckley.

    Meckley created Sip and Om, an app that’s helped millions of people access the benefits of this practice. Today, she’s answering some important questions, like…

    “How do I find the time?”

    “What am I supposed to do?”

    “How do I know if I’m doing it right?”

    We’re also exploring something you may not have considered: when not to meditate—and if there’s such a thing as being too stressed for it.

    Whether you’ve got two minutes or 20, this conversation will help you unlock the power of meditation so you can enjoy its incredible effects for years to come.

    Full show notes: https://jjvirgin.com/sip

    Subscribe to my podcast: http://subscribetojj.com

    Learn more about Mary Meckley: www.sipandom.com

    Huberman Lab podcast: https://hubermanlab.com/welcome-to-the-huberman-lab-podcast/

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    My Best Aging Advice After Turning 60 (I Wish I Knew This Sooner) Aug 20, 2023
    Show notes

    Did you know that feeling good about aging actually extends the number of years you’ll feel good while you age?

    In our culture, we dread getting older, but if I knew how great life would be in my 60s, I would have been a lot more excited for it! I’ve decided this is going to be my best decade yet. I want your next decade to be your best, too, and today’s episode of the podcast is all about how to make that happen.

    Today, I’m sharing the strategies that I've been deploying for aging powerfully—not just gracefully. And yes, that’s absolutely possible. With the right nutrition and habits, you really can outsmart your biology and become stronger and more full of life than ever before.

    I’m covering it all: stress and how to do a better job of managing it, why weight isn’t a great measure of your metabolic health, exercises that are going to change your body inside and out, hormones, supplements… it’s all in here.

    As always, I’m diving deep. You’re not just getting a list of to-dos, you’re going to learn why it matters, so you can find the energy and motivation to implement the strategies and continue to build and have the amazing, powerful life you deserve.

    Full show notes: https://jjvirgin.com/after60

    Watch the FULL VIDEO on my YouTube channel: https://www.youtube.com/jjvirginvideos

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    Beating Breast Cancer Statistics with Dr. Jenn Simmons: https://jjvirgin.com/main-podcast/beating-breast-cancer-statistics-with-dr-jenn-simmons-ep-575/

    Redefining Menopause: Why We Need a New Narrative with Dr. Suzanne Gilberg-Lenz:https://jjvirgin.com/main-podcast/redefining-menopause-why-we-need-a-new-narrative-with-dr-suzanne-gilberg-lenz-ep-529/

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    How to Master Menopause with Esther Blum Aug 16, 2023
    Show notes

    “I feel better than I’d felt in so long! Mental clarity, the energy… so fantastic.”

    What if I told you the woman who said that is currently in perimenopause? She is—and she’s my guest on today’s episode of the podcast.

    If you are going through, will go through, or have gone through menopause, this conversation with Integrative Dietitian and Menopause Expert, Esther Blum, just might change your life.

    In our discussion, Esther explains how you can tell if you’re really in perimenopause and introduces the principles that will drastically improve your well-being as your hormones shift. We cover a wide range of topics, like nutrition, caffeine, HRT, the importance of calming your nervous system, and when your workout may be doing more harm than good,

    Plus, Esther gives specific advice you can act on today. I promise you are going to walk away from this episode feeling so empowered to improve your health for the future! Full show notes: jjvirgin.com/esther

    Learn more about Esther Blum: https://estherblum.com

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    I Do These 6 Exercises Every Week for Strong, Toned Arms Aug 13, 2023
    Show notes

    Why should you want to have strong defined arms?

    You may dismiss it as vanity, but the truth is, what your arms look like in a tank top can tell you some important things about your health.

    That’s why today’s episode is all about the real reasons you should be training your upper body—and how to do it effectively. I’ll break down the difference between getting stronger and gaining muscle, why it matters, and what makes muscle a metabolic superstar.

    I’ll also walk you through the six arm exercises I do every week that you should be doing, too. Now, if you’re thinking “I’ve never done a pull-up in my life, I’m going to skip this one”—

    don’t! Yes, I’m teaching the correct form for each exercise, but I’m also giving you modifications and progressions so you can work toward finally doing the pull-up.

    So, go ahead and listen to the episode while you’re driving, cleaning, taking a walk—whatever it is you do while you listen—and take in all of this great information. Then, when you have a chance, head over to my YouTube channel to see exactly how to do these exercises, so you’re ready to put them into action in your next workout. Whether your goal is to have the best-looking arms of your life or to feel strong and healthy, you don’t want to miss this episode!

    Full show notes: jjvirgin.com/strongarms

    Watch the FULL VIDEO on my YouTube Channel to view each exercise I demo: https://www.youtube.com/jjvirginvideos

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    Can You Fix Your Diet Without Dieting? with Dr. Sarah Ballantyne Aug 09, 2023
    Show notes

    What if there were a simple way to fix your diet (without dieting) and become healthier with every bite?

    Today’s guest, science communicator and nutrition expert Dr. Sarah Ballantyne, says there is.

    Even for those of us who really care about what we eat, there’s still a lot of confusion and a huge barrier to good information about basic nutrition concepts. Do you really know what different nutrients do? Or which foods have them? Or how to eat enough of them? If not, you’re not alone. In fact, half of the US population is deficient in 10 nutrients!

    I’m really excited to share this new podcast episode with you. Dr. Sarah Ballantyne created a whole new system to help us all understand what it means to eat for health. Join us for a fascinating discussion about nutrition, the body, and what it means to increase your nutrient intake.

    I’ll tell you right now, some of this information might completely change your mind about things you thought you knew. I, for one, am excited to integrate new information into my philosophies… and add a couple of foods back into my diet! Full show notes: jjvirgin.com/nutrivore Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

    Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

    Learn more about Dr. Sarah Ballantyne: https://nutrivore.com

    Subscribe to my podcast: http://subscribetojj.com

    Study: European Journal of Preventive Cardiology:https://pubmed.ncbi.nlm.nih.gov/30971126/

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    What I’d Do if I Wanted to Lose 20 Lbs (Step-by-Step) Aug 06, 2023
    Show notes

    You have to lose weight to get healthy, right?

    Wrong.

    You have to get healthy to lose weight. That’s the real secret.

    If I needed to lose 20 pounds, I’d focus on my metabolic health. And in today’s episode, I’m going to explain what that means and exactly how to do it. We’re going to go deep on what it takes to restore your health, the hidden reasons your body may be resisting weight loss, and how to determine the right target weight for the way you’re built.

    On top of that, I’m outlining the markers of metabolic health so you can get a better idea of where you stand, and I’ll share step-by-step methods for healing your metabolism. Plus, I’m not just saying “You need to exercise,” I’m telling you which exercises you should be doing.

    If you’re looking for smart strategies for getting healthy so you can finally lose weight, you do not want to miss this episode! Full show notes: jjvirgin.com/lose20 Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

    Subscribe to my podcast: http://subscribetojj.com

    Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

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    Beating Breast-Cancer Statistics with Dr. Jenn Simmons Aug 02, 2023
    Show notes

    Do you ever wonder…

    How can I avoid breast cancer? Where does my risk come from? Should I get a mammogram? What about hormone-replacement therapy?

    If so, join me for an interview with breast-cancer expert and top-ranked surgeon, Dr. Jenn Simmons. In the face of her own health crisis, she began to question standard treatments and her impact as a doctor. What she learned shifted her perspective on cancer treatment and prevention, and may help you decrease your breast-cancer risk.

    In this episode, Dr. Simmons shares the shockingly high rate of preventable breast cancer, the prevalent disease type that raises your risk, and the most common cause of death for breast-cancer patients (it’s not the cancer).

    Plus, we discuss opportunities for change and the habits that can protect your health.

    If you’ve got breasts, you don’t want to miss this episode!

    Full show notes: jjvirgin.com/checklist Learn more about Dr. Jenn Simmons: https://www.realhealthmd.com

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    What I Eat Every Day as a Nutrition Expert Jul 30, 2023
    Show notes

    What do I, as a nutrition expert, really eat in a day? Do I practice what I preach?

    In this episode, I’m getting real with you about what I eat. I’ll be breaking down the food rules I live by… and telling you about the common diet concept that drives me crazy.

    Now, I know “food rules'' sounds restrictive, but the truth is, this structure creates freedom. With it, you can eat for health and enjoy it.

    Not only am I going over the rules, I’m showing you exactly how I use them. Think you can’t get enough protein? I’ll show you how I do it. Not sure how to eat enough veggies? I’ve got a simple solution. Confused about carbs, fats, and what you should and shouldn’t be eating—and when? This episode is for you.

    I’m sharing my eating habits, my actual meals, and my best tips and tricks for eating well so you can live well. Let’s dig in!

    Full show notes: jjvirgin.com/whatieat

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    Rethinking Breast Cancer Prevention with Dr. Felice Gersh Jul 26, 2023
    Show notes

    Every woman over 40 should get a mammogram, right? Maybe not.

    In today’s episode of the podcast, I’m talking to Dr. Felice Gersh, an award-winning OB/GYN and integrative medicine physician, about the types of breast cancer and the ways we diagnose it.

    Join us as we delve into the risks and benefits of mammograms and the movement towards early detection. We discuss the realities of radiation exposure, genetic risk factors, inflammation, and whether or not some women are being overtreated.

    Dr. Gersh breaks down different tests and how she’s decided to manage her risk. Plus, she shares the key to turning off inflammation after menopause.

    By the end of this episode, you’ll feel more empowered to decide what’s best for your breasts.

    The views expressed in this episode represent those of one expert and do not necessarily apply to all listeners. Speak to your doctor about health concerns related to your specific medical history and needs.

    Full show notes: jjvirgin.com/mammo

    Learn more about Dr. Felice Gersh: https://integrativemgi.com/

    Watch The Business of Birth Control: https://www.thebusinessof.life/the-business-of-birth-control

    Watch The Real Skinny on Fat: https://www.youtube.com/playlist?list=PLpIIHO-u_9syX7jI-2lynORh6Q5qliCDg

    Get a copy of PCOS SOS: https://amzn.to/3CU2bxX

    Get a copy of PCOS SOS Fertility Fast Track: https://amzn.to/3JEPJ9j

    Get a copy of Menopause: 50 Things You Need to Know: https://amzn.to/3CZgpgU

    American Cancer Society: https://www.cancer.org

    Study: Canadian National Breast Screening Study https://pubmed.ncbi.nlm.nih.gov/24519768/

    Get Dr. Felice’s FREE ebook: Menopause SOS. Your free guide to surviving and thriving during your menopause years!: https://integrativemgi.com/lp/menopause-sos/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 Surprising Apple Cider Vinegar Benefits No One Ever Told You Jul 23, 2023
    Show notes

    Is apple cider vinegar worthy of the attention it gets?

    These days, it seems like no matter the problem, someone believes apple cider vinegar is the cure. But is it really all it’s cracked up to be? Can it actually help your skin, stomach, and heart… and clean your countertops?

    Today, I’m taking a closer look at what apple cider vinegar is, the weight loss and other claims, its famous fans throughout history, and the benefits science can back up—one benefit could be especially valuable for a third of the population.

    Of course, I’ll also be sharing the dos and don’ts of using it and sharing tips for doing so. This is a super helpful primer on ACV for skeptics and fans alike. Join me and learn to maximize its benefits to improve your health and wellbeing.

    Full show notes: jjvirgin.com/applecidervinegar

    Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

    Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

    Subscribe to my podcast: http://subscribetojj.com

    Buy Bragg’s Apple Cider Vinegar: https://amzn.to/3JIXpHp

    Fresh Pressed Olive Oil: https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/

    Study: ACV may help with heart health: https://pubmed.ncbi.nlm.nih.gov/32170375/

    Study: Journal of Diabetes Research, 2020: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7374219/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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