TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Fitness

    Well Beyond 40

    Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It’s my time now. It’s my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! – Subscribe to the podcast & leave me a review – Text a screenshot to 813-565-2627 – Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

    Advertise

    Copyright: COPYRIGHT © JJVIP LLC ALL RIGHTS RESERVED.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Break Free From Toxins with Dr. Tom O'Bryan Mar 20, 2024
    Show notes

    Do you really know what it’s like to feel great?

    Dr. Tom O'Bryan is betting you don’t—and that could be a result of toxic exposure. In this conversation, he explains how your body accumulates toxins like microplastics over a lifetime and how they cause low-grade inflammation, odd symptoms, and ultimately, illness. We cover how this phenomenon can potentially affect your thyroid, hormones, and quality of life; what you can do about it; and why even those who eat organic foods and use clean products need to pay attention. If you want to understand the science of toxicity and get clear, actionable advice on lowering your toxic burden, tune in to this episode!

    Full show notes: jjvirgin.com/inflammationequation

    Subscribe to my podcast: http://subscribetojj.com

    Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

    Learn more about Dr. Tom O’Bryan: https://thedr.com/about/

    Take the Total Tox Burden Test: https://www.vibrant-wellness.com/test/TotalToxBurden

    The Wheat Zoomer: https://www.vibrant-wellness.com/test/WheatZoomer

    The Neural Zoomer Plus: https://www.vibrant-wellness.com/test/NeuralZoomerPlus

    The Gut Zoomer: https://www.vibrant-wellness.com/test/GutZoomer

    JJ Virgin’s 10-Day Protein-Powered Detox Program: https://store.jjvirgin.com/collections/all/products/10-day-protein-powered-detox-program

    Read which houseplant absorbs toxins: https://thedr.com/plants/

    Read Early-Onset Dementia and Alzheimer's Rates Grow for Younger American Adults: https://www.bcbs.com/the-health-of-america/reports/early-onset-dementia-alzheimers-disease-affecting-younger-american-adults

    Read Combining the Mediterranean Diet and the Gluten-Free Diet: https://www.bidmc.org/-/media/files/beth-israel-org/centers-and-departments/digestive-disease-center/celiac-center/mediterranean-gf-diethandout-08-31-2018ak-md-js.ashx

    Learn more about Swiss Mountain Clinic INUSpheresis: https://www.swissmountainclinic.com/treatment/inuspherese/

    Sunlighten Saunas: https://get.sunlighten.com/JJVirgin - Use promo code JJVIRGIN when requesting pricing information for $600 off.

    Therasage saunas: ttps://therasage.com/discount/VIRGIN20?rfsn=7719794.ae138d&utm_source=refersion&utm_medium=affiliate&utm_campaign=7719794.ae138d - Use code VIRGIN20 for 20% off

    Study: JAMA Internal Medicine: Association Between Pesticide Residue Intake From Consumption of Fruits and Vegetables and Pregnancy Outcomes Among Women Undergoing Infertility Treatment With Assisted Reproductive Technology: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5814112/

    Study: Proceedings of the National Academy of Sciences: Rapid single-particle chemical imaging of nanoplastics by SRS microscopy: https://www.pnas.org/doi/10.1073/pnas.2300582121

    Kooru Cold plunge: Go to https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off.

    Watch The Inflammation Equation: https://theinflammationequation.com/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The ULTIMATE Guide to Healthy Eating for Women Over 40 Mar 17, 2024
    Show notes

    Once you hit 40, the rules change. You can’t eat the way you used to and expect the same results. If you want to stay fit and healthy—and who doesn’t?—you’ve got to take a new approach. In this episode, I’m sharing my top healthy eating strategies to help you boost your metabolism, improve your gut health, balance your hormones, and start aging powerfully. You just might end up feeling better than you did at 20! Let’s dive in!

    Full show notes: jjvirgin.com/dietover40

    Subscribe to my podcast: http://subscribetojj.com

    Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

    Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

    Download your free Resistance Training Cheat Sheet: https://www.jjvirgin.com/power

    Try my 7-Day Eat Protein First Challenge: http://jjvirgin.com/7day

    Listen to Cook to Heal Your Hormones with Dr. Alan Christianson: https://jjvirgin.com/main-podcast/cook-to-heal-your-hormones-with-dr-alan-christianson-ep-563/ Get to know Dr. Alan Christianson: https://www.drchristianson.com/

    Listen to Bone Broth Benefits to Get Slimmer and Younger with Dr. Kellyann Petrucci: https://jjvirgin.com/main-podcast/bone-broth-benefits-to-get-slimmer-and-younger-with-dr-kellyann-petrucci-ep-409/

    Get to know Dr. Kellyann Petrucci: https://drkellyann.com/pages/about-dr-kellyann

    Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: https://discover.jjvirgin.com/anti-aging-cheat-sheet-yt-1

    Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

    Reignite Wellness™ Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber

    Reignite Wellness™ Chocolate Paleo Bone Broth Protein Shake: https://reignitewellness.com/collections/all/products/chocolate-paleo-bone-broth-protein-shake?_pos=1&_fid=945e97b07&_ss=c

    Reignite Wellness™ Collagen Peptides Powder: https://store.jjvirgin.com/products/all-systems-glow-collagen?_pos=1&_sid=f1695f637&_ss=r&variant=39563568480331

    Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder

    Watch 6 Things I Stopped Doing Once I Turned 50 for Better Longevity: https://www.youtube.com/watch?v=Jq95QeeS3tU

    How Much Collagen Do You Need?: https://jjvirgin.com/main-podcast/what-to-eat-when-to-eat-and-why-for-heart-health-ep-491/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Does Trauma Cause Illness? with Dr. Sara Gottfried Mar 13, 2024
    Show notes

    What do autoimmune conditions, cardiovascular disease, chronic pain, rashes, joint pain, and fatigue have in common?

    They’re among the dozens of chronic health conditions associated with childhood trauma.

    This discovery is revolutionizing medicine, and in this episode, my dear friend Dr. Sara Gottfried joins me to unpack it all. In our discussion, Dr. Gottfried shares both clinical insights and her personal experiences of the ways unresolved trauma can surface in our physical health. We also cover how it happens, the signs you’re living with the effects of trauma, and most importantly, what you can do now to get free of the past—from traditional therapies to the emerging research on psychedelics.

    It’s a fascinating conversation! If you’ve tried everything to feel better and nothing’s helped, this information could bring you hope.

    FULL show notes: jjvirgin.com/autoimmunecure

    Subscribe to my podcast: https://subscribetojj.com

    Read my book, The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

    Learn more about Dr. Sara Gottfried https://www.saragottfriedmd.com/

    Follow Dr. Gottfried on Instagram: https://www.instagram.com/saragottfriedmd

    Read The Autoimmune Cure: https://www.amazon.com/dp/0063265206/

    Read Hormone Reset Diet: https://www.amazon.com/Hormone-Reset-Diet-Metabolism-Pounds/dp/0062316257

    Read The Hormone Cure: https://www.amazon.com/dp/1451666950

    Read Younger: https://www.amazon.com/dp/0062316273

    Read Women Food and Hormones: https://www.amazon.com/dp/0358345413.

    Read Brain Body Diet: https://www.amazon.com/Brain-Body-Diet-Energized-Happy/dp/0062655957/

    Answer The ACE Questionnaire: https://www.saragottfriedmd.com/discover-your-ace-score/

    Listen to How to Shift Your Body Weight Set Point with Dr. Sara Gottfried: https://jjvirgin.com/main-podcast/shift-body-weight-set-point-dr-sara-gottfried-278/

    Listen to Women, Food, and Hormones with Dr. Sara Gottfried: https://jjvirgin.com/main-podcast/bonus-episode-dr-sara-gottfried/

    Learn about the Adverse Childhood Experiences Study: https://www.cdc.gov/violenceprevention/aces/about.html#:~:text=The CDC-Kaiser Permanente adverse,two waves of data collection.

    Keep learning about Johns Hopkins Psychedelic Research: https://www.hopkinsmedicine.org/psychiatry/research/psychedelics-research

    Keep learning about Robin Carhart-Harris Psychedelic Researcher: https://www.imperial.ac.uk/people/r.carhart-harris

    Reignite Wellness™ Vitamin D Plus: https://reignitewellness.com/products/vitamin-d-plus?_pos=1&_sid=aaac43162&_ss=r&variant=39897977192523

    Reignite Wellness™ Curcumin Chews: Reignite Wellness™ by JJ Virgin | The perfect way to "spice" up your nutrition. – Reignite Wellness™ by JJ Virgin

    Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj

    Oura Ring: https://ouraring.com/

    Get Dr. Sara’s Guide to Tracking Your Blood Sugar: https://www.saragottfriedmd.com/track-your-blood-sugar/

    Take The ACE Questionnaire: https://www.saragottfriedmd.com/discover-your-ace-score/

    Grab a free pdf of optimal labs when you purchase her books!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    9 Foods That Supercharge Your Brain Health – Eat These Daily! Mar 10, 2024
    Show notes

    Want a really simple way to boost your brain health? Eat more of the right foods.

    With a few simple tweaks to your diet, you can give your brain the nutrients it needs to function at its best. Even better, these foods are delicious, versatile, and super easy to find. In this episode, I’m telling you which foods to get more of, how they help, and I’m even sharing a few tips for incorporating them into your meals.

    If you want to keep brain fog, inflammation, and cognitive decline at bay, you don’t want to miss this one!

    FULL show notes: jjvirgin.com/brainfood

    Subscribe to my podcast: https://subscribetojj.com

    Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

    Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://discover.jjvirgin.com/loaded-smoothie-cookbook-yt-1

    Download 5 Gut-Healing Strategies for Lasting Energy and Weight Loss: https://discover.jjvirgin.com/5-ways-to-heal-your-gut-yt-1

    VIDEO Do 3 Things as Soon as You Wake Up for Peak Energy ALL Day: https://www.youtube.com/watch?v=kQn3myTrju0

    Plant-Based Yogurt siggi’s Icelandic yogurt: https://siggis.com/

    Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy

    Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/products/omega-plus

    Reignite WellnessTM Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder

    Reignite WellnessTM Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber

    Reignite WellnessTM Curcumin Chews: https://store.jjvirgin.com/collections/supplements/products/curcumin-chews

    Butcherbox grass-fed & grass-finished beef: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330

    Try Bulletproof Coffee: https://bulletproof.fdf2.net/JDoYq

    Try Pique Tea: https://www.piquetea.com/?rfsn=2861870.fbd50&utm_source=affiliate&utm_medium=email


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Busy Brain Cure with Dr. Romie Mushtaq Mar 06, 2024
    Show notes

    Do you feel like your brain has a dozen tabs open and you can’t focus on any of them? Maybe you feel anxious, wired, or exhausted, or you notice you just aren’t as productive and good at things as you used to be.

    If so, you could have a busy brain… and Dr. Romie Mushtaq is here to help.

    In this fascinating discussion, Dr. Mushtaq, a board-certified physician and neurologist, reveals the connection between neuroinflammation and a laundry list of issues, from stress eating to adult-onset ADD. Then, she shares her groundbreaking SHIFT protocol and explains how you can use micro-habits to calm inflammation, conquer chronic stress, sleep deeply, and finally leave burnout behind.

    This episode is a must-listen for everyone!

    FULL show notes: https://jjvirgin.com/busybrain

    Freebies From Today's Episode

    Take Dr. Romie’s Busy Brain Test: https://drromie.com/busy-brain-test/

    Subscribe to my podcast: https://subscribetojj.com

    Take Dr. Romie’s Busy Brain Test: https://drromie.com/busy-brain-test/

    Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

    Learn more about Dr. Romie Mushtaq: https://drromie.com/about-dr-romie/

    Read The Busy Brain Cure Book: https://www.amazon.com/Busy-Brain-Cure-Eight-Week-Anxiety/dp/1335007113

    Website busybraincure.com: https://drromie.com/busybraincure/

    Reignite Wellness™ Vitamin D Plus: https://store.jjvirgin.com/products/vitamin-d-plus

    Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj

    Oura Ring: https://ouraring.com/

    Keep learning about thyroid health: https://jjvirgin.com/?s=thyroid

    Order your own labs through YourLabWork: https://yourlabwork.com/jj-virgin/


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Secret Way to Boost Collagen for Younger Looking Skin Mar 03, 2024
    Show notes

    Can you get younger-looking skin without expensive treatments? Yes!

    Sure, lasers, filler, and Botox can be great, but you don’t need them to achieve plump, glowing skin. In this episode, I’m sharing my favorite natural ways to boost your collagen—and they’re all backed by science. From important nutrients to surprisingly helpful habits, with these little-known strategies, you could get your best results yet.

    Before you book that med spa appointment, listen to this episode!

    FULL show notes: https://jjvirgin.com/boostcollagen

    Subscribe to my podcast: https://subscribetojj.com

    Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

    Download your free Resistance Training Cheat Sheet: https://discover.jjvirgin.com/resistance-training-yt-1

    Watch My Best Anti-Aging Advice at 60: https://www.youtube.com/watch?v=cqbQny7O7MQ

    Inner Wellness, Outer Beauty Anti-Aging Cheat Sheet: https://discover.jjvirgin.com/anti-aging-cheat-sheet-yt-1

    Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder

    Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

    Reignite Wellness ™ Collagen Peptides Powder: https://store.jjvirgin.com/products/all-systems-glow-collagen?_pos=1&_sid=f1695f637&_ss=r&variant=39563568480331

    Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder

    Reignite Wellness™ ElectroReplenish: https://store.jjvirgin.com/collections/supplements/products/electroreplenish

    Joovv red light therapy: https://joovv.com/products/joovv-go-2-0

    Blissy silk pillowcases: https://amzn.to/49qyfrw

    Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

    Listen to Bone Broth Benefits to Get Slimmer and Younger with Dr. Kellyann Petrucci: https://jjvirgin.com/main-podcast/bone-broth-benefits-to-get-slimmer-and-younger-with-dr-kellyann-petrucci-ep-409/

    Listen to The Secret of “Liquid Gold” Bone Broth with Dr. Kellyann Petrucci: https://jjvirgin.com/main-podcast/dr-kellyann-petrucci-the-secret-of-liquid-gold-bone-broth-60/


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How to Get W.A.Y. Better Sleep with Dr. Peter Martone Feb 28, 2024
    Show notes

    What do hormone imbalances, digestive issues, and breathing have in common? According to Dr. Peter Martone, a neurostructural sleep specialist, they’re all controlled by a nerve you may be damaging in your sleep.

    In this episode, he joins me to explain the connection between your sleep, your spine, and your health. He shares how a loss of the cervical-spine curve could cause unexpected chronic symptoms—and what you can do to start turning things around tonight.

    FULL show notes: jjvirgin.com/drsleepright

    Subscribe to my podcast: http://subscribetojj.com

    Download my FREE Best Rest Sleep Cheat Sheet: http://jjvirgin.com/bestrest

    Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

    Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

    Learn more about Dr. Peter Martone: https://drsleepright.com

    Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

    Get the Neck Nest: https://neck-nest.myshopify.com/

    Oura Ring: https://ouraring.com/

    Apple Watch: https://amzn.to/45U4Jcb

    Polar H10 Heart Rate Monitor Chest Strap: https://amzn.to/42whDfD

    Get Dr. Martone’s FREE 5 Pillars Of Sleep Download: http://Www.drsleepright.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    6 BEST Anti-Aging Daily Habits That Actually Work Feb 25, 2024
    Show notes

    Can you really look and feel younger? Yes! In this episode, I’m sharing six of my favorite science-backed anti-aging habits—and they go way beyond fighting wrinkles. These practices will get you feeling healthy, energized, and strong. They can improve your quality of life and even your health. But the glowing skin is a great perk. If you want to unlock a more youthful you and discover what it means to age powerfully, this episode is the perfect place to start.

    FULL show notes: jjvirgin.com/antiaginghabits

    Subscribe to my podcast: http://subscribetojj.com

    Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

    Download Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging

    Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

    Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

    Manta Sleep light-blocking eye mask: https://amzn.to/47p3ce8

    Joovv red light therapy: https://joovv.com/products/joovv-go-2-0

    Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off

    Amazon Basics lavender Epsom salts: https://amzn.to/48EgN2d

    Kooru Cold Plunge: Go to https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off

    Listen to Is Muscle the Key to Longevity? with Dr. Gabrielle Lyon: https://jjvirgin.com/main-podcast/is-muscle-the-key-to-longevity-with-dr-gabrielle-lyon-ep-597/

    TRX Training: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877

    Download my free Resistance Training Cheat Sheet: http://jjvirgin.com/power

    Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

    Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder

    Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

    Watch Nine Anti-Aging Foods You Should Be Eating Every Day: https://www.youtube.com/watch?v=1Dnw5Fj9bSs

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Getting Lean for Life with Dr. Bill Campbell: Part 2 Feb 21, 2024
    Show notes

    Dr. Bill Campbell is back for part 2! In part 1, we talked about fat-loss myths and facts, anti-aging training, and how to get and stay fit using a lifestyle you can maintain. In this episode, we get into the nuts and bolts of fat loss. Dr. Cambpell reveals the one thing the very lean women he’s studied have in common, the connection between muscle mass and hunger (this one may surprise you!), and what he learned about hormones when he intentionally gained 50 pounds. Plus, Dr. Campbell is sharing specific—and very doable—recommendations you can use to start burning fat and shifting your body composition. If you've been stuck in a fat-loss plateau, there are some gems in here that will help you start moving in the right direction.

    FULL show notes: jjvirgin.com/bodybyscience

    Take my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

    Subscribe to my podcast: http://subscribetojj.com

    Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

    Read my book Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

    Learn more about Dr. Bill Campbell: https://www.billcampbellphd.com

    Follow Dr. Campbell on Instagram: https://www.instagram.com/billcampbellphd

    Get the Body by Science Research Review: https://www.billcampbellphd.com

    Track your protein & macros with Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=

    DEXA scan: https://dexascan.com/

    Tanita scale: https://amzn.to/3U4GtRQ

    MyoTape tape measure: https://amzn.to/3SwDUH0

    Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder

    Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

    Download my free Resistance Training Cheat Sheet: http://jjvirgin.com/power

    Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus

    Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj

    Get Dr. Campbell’s Greatest Hits of Body by Science

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Shocking Truth About Hormones and Weight Loss Over 40 Feb 18, 2024
    Show notes

    If metabolism doesn’t slow down til your 60s, why can’t you lose weight now?

    Look no further than your hormones. These messengers control hunger, how much fat you hold onto, where you store it, how hard it is to burn it, and so much more. In this episode, I’m explaining which hormones you need to keep an eye on, how they interact with each other, and what you can do to maintain balance.

    FULL show notes: jjvirgin.com/hormonetruths

    Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

    Subscribe to my podcast: http://subscribetojj.com

    Take my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

    Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

    Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy

    Butcherbox grass-fed & grass-finished beef: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330

    Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder

    Video: Best Strength Training Routine for Women Over 40 (+ Free Workout Plan!): https://www.youtube.com/watch?v=jFVN1g7_6yY&t=168s

    Reignite Wellness™ Complete Bone Support: https://store.jjvirgin.com/collections/supplements/products/complete-bone-support

    Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus

    Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

    Reignite Wellness™ Take Ten Stress Support: https://store.jjvirgin.com/collections/supplements/products/take-ten-stress-support

    Reignite Wellness™ Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz

    Order your own labs at YourLabWork: https://yourlabwork.com/jj-virgin/

    Whoop: https://www.whoop.com/us/en/

    Oura Ring: https://ouraring.com/

    Apple Watch: https://amzn.to/45U4Jcb

    Video: Simple Tips to Boost Your Thyroid Health: https://www.youtube.com/watch?v=JaLKvw8YrL4

    Find a functional medicine doctor: The Institute for Functional Medicine: https://www.ifm.org/

    Get Annatto-GG and DIM in Reignite Wellness™ Menopause Support: https://store.jjvirgin.com/products/menopause-support-pack

    Watch my next video: Hormone Balance - Fix Your Hormones With These Foods!: https://www.youtube.com/watch?v=mXaf6iqNGAI

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Previous 1 29 30 31 32 33 139 Next

    Related Podcasts

    The Chalene Show | Pop Culture, Women’s Health, & Fitness

    1

    The Chalene Show | Pop Culture, Women’s Health, & Fitness Fitness
    Aubrey Marcus Podcast

    2

    Aubrey Marcus Podcast Business
    20 min. Yoga Sessions from YogaDownload.com

    3

    20 min. Yoga Sessions from YogaDownload.com Fitness
    Boundless Life

    4

    Boundless Life Fitness
    The Model Health Show

    5

    The Model Health Show Fitness
    Kyle Kingsbury Podcast

    6

    Kyle Kingsbury Podcast Fitness
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights