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    Fitness

    Well Beyond 40

    Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It’s my time now. It’s my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! – Subscribe to the podcast & leave me a review – Text a screenshot to 813-565-2627 – Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

    Advertise

    Copyright: COPYRIGHT © JJVIP LLC ALL RIGHTS RESERVED.

    • Apple Podcasts
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    Latest Episodes:
    Healing Is In Our Nature with Razi Berry Mar 15, 2017
    Show notes

    Razi Berry began at the age of 20, her own personal journey towards healing. She overruled all medicals predictions, to find that health was there all the time. Learn about the revolutionary concepts of Naturopathic medicine. Listen to your body and its signals to unblock the healing nature within. Prevent and cure your body by following these simple and easy to take to action tools.

    Key Takeaways:

    [:52] Razi Berry´s career synopsis.

    [1:32] Prevention is the best cure.

    [2:21] How did Razi Berry get in this journey? Her fight with fibromyalgia.

    [4:53] How our body functions.

    [5:30] Learning about diet and microbiome were the first steps in getting healthier.

    [6:10] Avoiding chemicals and toxins.

    [7:26] Healing is in our nature.

    [8:01] We are blocking ourselves from our nature in this culture, this is our first problem.

    [9:10] Gardening as a way of getting in contact with the ground.

    [10:17] What are the principles of Naturopathic medicine?

    [11:29] The healing power of nature.

    [11:41] Symptoms are our body's way of healing.

    [12:08] Patient-Doctor relationship is the key.

    [13:47] Value of prevention.

    [15:15] What is best for ourselves?

    [17:50] We have to listen to our bodies

    [18:05] What is, “Love is medicine”?

    [18:40] Love is the constant striving towards life, towards healing.

    [19:58] What is the one thing you do everyday, that makes the biggest difference in your life?

    [21:08] The sugar free summer. 12 videos to cut sugar.

    [21:57] Jjvirgin.com/razi

    [22:32] Are you digesting protein well? Which enzyme to chose.

    [23.07] Jjvirgin.com/products

    [23:12] Listeners’ Questions

    [23:23] Is there natural medicine for a knee injury?

    [24:06] How to uncover the hidden food intolerance?

    [24:56] Increase your Omega 3 intake

    [25:21] What kind of diet you should take.

    [25:55] Turmeric or curcuman helps reduce inflammation.

    [26:35] Facebook page JJVirgin Official

    Mentioned in This Episode:

    Jjvirgin.com/razi

    Jjvirgin.com/products

    Facebook page JJVirgin Official

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Finding Your Soulmate with Arielle Ford Mar 12, 2017
    Show notes

    Arielle Ford reveals the secret to finding the love you are looking for. The good news: there is more than one soulmate out there, you just haven’t been searching in the right way. You are already connected to the love of your life! Surprised? Just listen, and find out exactly what you need to start doing to move the right direction in your love life!

    Key Takeaways:

    [:50] Arielle Ford’s career.

    [2:19] What a soulmate really is.

    [3:37] There is someone out there for everyone, and there is more than one person.

    [4:18] Learn how to ask exactly what you are looking for.

    [5:10] The quantum physics behind finding your soulmate

    [6:25] We are all already connected to everything and everybody.

    [7:34] What are “love blocks”?

    [8:36] How many hours a day are you working on your love life?

    [9:05] You are not going to find your soulmate if there is no room for it.

    [10:26] Making space is critical to the process of finding your soulmate.

    [11:45] Women fall in love between their ears and men fall in love with their eyes.

    [12:01] Say yes to a second date!

    [12:54] What does being “spiritual” mean for women and men?

    [14:09] How to make your soulmate wish list

    [16:43] What is the one thing you do every day that makes the biggest difference in your life?

    [18:05] How to understand men; find a chapter here.

    [19:01] Jjvirgin.com/arielle

    [20:43] How to lose weight even faster.

    [21:10] Jjvirgin.com/products

    [21:34] Listeners’ questions.

    [21:46] JJVirginOfficial on Facebook

    [21:57] How to bring your partner into a healthier diet

    [22:10] Do not make your dinner table into a battleground, just introduce healthier options.

    Mentioned in This Episode:

    Jjvirgin.com/arielle

    Jjvirgin.com/products

    JJVirginOfficial on Facebook

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Taking care of yourself with Susan Levin Mar 08, 2017
    Show notes

    Susan Levin is a mother of a child with autism; she shares how this changed her life and redefined her priorities. She talks about common concerns and struggles every mother goes through: the guilt, the self-judgment, the loss of direction... Stop beating yourself up! You are not alone! You have to start caring for yourself, and by listening to this podcast, you will begin to get the tools you have been needing.

    Key Takeaways:

    [:22] Susan Levin´s personal life story

    [1:28] Practice extreme self care.

    [1:40] Mother of a child with autism

    [2:16] The loneliness

    [3:01] I did not know how to relate to my child.

    [3:18] Uncomfortable and ashamed of my kid

    [4:22] Self-judgment is a prison.

    [4:42] Autism is epidemic.

    [5:02] Isolation

    [5:17] How do you get through this?

    [5:43] Moms that look uncomfortable and unhappy

    [6:33] We are all affected.

    [8:02] How you take care of yourself?

    [8:10] My well-being will have a huge impact in my child's well-being.

    [10:12] Start talking about your feelings.

    [10:30] Talk about fears and rage.

    [11:03] Is there hope?

    [11:29] I blogged every night.

    [12:33] Start taking care of myself in a very practical level.

    [13:45] I learned how to change my choices.

    [14:18] Learning how to connect with myself

    [14:40] Breathing technique

    [15:13] Mindset hacks

    [16:19] Beating myself up

    [17:12] Being honest about what is inside

    [18:11] What is the one thing you do, that makes the biggest difference in your life?

    [18:19] Prayer

    [18:27] Crying is a liquid prayer.

    [19:27] miraclemindset.com/susan

    [19:28] Jjvirgin.com/susan

    [19:39] Free download of tools for the whole family

    [21:07] Breakfast sets the pace for the entire day.

    [21:30] Jjvirgin.com/products

    [21:39] Listeners’ question

    [21:48] Eating healthy while travelling

    [22:37] Whole foods

    [22:50] JJVirgin bars and shakes

    [23:25] Healthy take out

    [24:30] Set up your life for success.

    [24:38] Facebook fanpage Jjvirgin

    Mentioned in This Episode:

    Miraclemindset.com/susan

    Jjvirgin.com/susan

    Jjvirgin.com/products

    Facebook fanpage Jjvirgin

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Miracle Morning with Hal Elrod Mar 05, 2017
    Show notes

    Hal Elrod tells his personal experience after surviving a car accident that lead him to have 11 broken bones, and being dead for six minutes. Against all odds, Hal recovered, and came back to a plentiful life. Hal talks about the perfect morning routine that will enable you to achieve all your purposes. Whether or not you are a morning person, this technique will work for you! Get started tomorrow morning — live the transformation you are seeking, one morning at a time!

    Key Takeaways:

    [:43] Hal Elrod’s career

    [:44] The miracle morning

    [1:08] Dead for 6 minutes

    [4:13] Be stubborn, don’t listen.

    [4:58] A morning routine has saved me.

    [5:08] What is the miracle morning?

    [5:17] The ultimate morning ritual

    [6:41] I had to overcome my belief that I am not a morning person.

    [7:22] Dedicate the time you need, to become the person you want to be.

    [7:42] Taking your life the next level

    [8:15] What can you do if you are not a morning person?

    [9:18] The wake up strategy

    [10:07] If another human being has done it, there is evidence you can do it too.

    [11:35] Is there anything you do at night that supports the next morning?

    [12:11] A miracle morning starts the night before.

    [12:20] Bedtime affirmations

    [12:57] Which are the mornings when it is not hard to wake up?

    [13:48] Setting your intentions

    [13:58] Your first thought in the morning is frequently the last you had at night.

    [14:28] What is next after “ Miracle morning”?

    [15:22] Elevating the consciousness of humanity, one morning at the time

    [15;41] What is the one thing you do everyday, that makes the biggest difference in your life?

    [16:00] Do something that brings joy in my life.

    [16:51] miraclemorning.com

    [17:08] Sugar is hiding everywhere.

    [17:28] Cut cravings

    [17:35] Jjvirging.com/books

    [17:47] Listeners’ questions

    [18:08] Do I take my shake before or after I work out in the mornings?

    [19:26] jjvirgin.com/ask

    Mentioned in This Episode:

    Miraclemorning.com

    Jjvirging.com/books

    Jjvirgin.com/ask

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Tracking your sleep with Petteri Lahtela Mar 01, 2017
    Show notes

    Petteri Lahtela from Finland has invented the oura ring, a ring that helps you track your sleep and other physical functions, this way you can learn how to schedule your bedtime and other activities in your daily life. Learn how you can improve your health, keep off the pounds you’ve lost and feel better in general with this amazing ring!

    Key Takeaways:

    [:25] Oura rings

    [:46] Sleep

    [:57] Night owls vs early birds

    [1:08] How much sleep do really need?

    [1:23] Petteri Lahtela´s career

    [1:57] Wellness ring

    [3:02] Why does sleep matter?

    [3:20] Recovering for daily mental and physical health

    [4:00] What happens in our body while we sleep?

    [4:12] Balance in our systems

    [4:51] People tend to steal from sleep.

    [5:15] After sleeping 8 to 9 hours it is easier to keep off weight.

    [5:49] The adults should sleep from 7 to 9 hours, but we are all unique.

    [6:18] Our bodies tell us how much sleep we need.

    [6:37] After 2 nights of bad sleep, our bodies suffer consequences.

    [7:42] Poor sleep affects our mental and physical performances.

    [8:02] Sleep deprivation is a huge problem.

    [8:17] We can prevent accidents and health problems.

    [9:10] If someone is not a good sleeper, what can they do?

    [9:40] Listen to our bodies.

    [9:52] Rhythms have huge effect on sleep quality.

    [10:36] We should live according to our chronotype.

    [10:54] What is your chronotype?

    [11:12] Ouraring.com

    [11:27] An oura ring can track your sleep.

    [13:20] How does it help?

    [13:26] How can you exercise and recover?

    [14:48] ouraring.com

    [15:02] What do you do every day that makes the biggest difference in your life?

    [15:15] Spend time with family.

    [16:13] What you measure you can improve.

    [16:46] The true cause of gain weight is food intolerance.

    [17:13] The Virgin diet

    [17:22] Jjvirgin.com/books

    [17:36] Facebook.com/Jjvirginofficial

    [17:49] Listeners’ questions

    [18:02] Working overnight cause troubles sleeping.

    [18:38] Light, temperature, mood

    [19:15] Sleep candy

    [20:12] Shift the times you sleep.

    Mentioned in This Episode:

    Ouraring.com

    jjvirgin.com/books

    Facebook.com/Jjvirginofficial

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Deep Origins with Amish Shah Feb 26, 2017
    Show notes

    Amish Shah shares how he transformed his life completely, healing physically, mentally and spiritually with the help of Ancient Wisdom. Get practical tips about ways in which you can start to detox yourself in order to achieve that balance you are seeking in every aspect of your life. It is possible!! Listen to this show and begin today!

    Key Takeaways:

    [:34] Forgotten ancient secrets to great health and well being

    [:56] Toxicity and other ways of detox

    [1:06] Amish Shah’s life story and career

    [2:37] Ancient wisdom, ayurveda, and meditation

    [3:04] Personal health problems

    [4:19] I had everything except health and happiness.

    [5:23] Getting to the underlying cause of my addiction

    [5:48] Get rid of all the stuff I accumulated.

    [6:58] I realized I love ancient wisdom.

    [7:24] Deep origins

    [7:36] Guided meditation courses

    [7:49] Yantras are like Mandalas

    [8:12] Energetic qualities of Yantras

    [8:40] Gazing at this symbol gets you alpha brainwaves state.

    [9:05] Gazing yantras daily increase neuroplasticity and the thickness of dendrites.

    [10:18] What is ayurveda?

    [10:36] Prevention and reversal of disease

    [11:01] Mind, body, and soul

    [11:28] What are your “doshas”?

    [12:03] How do you know which “doshas” you were born with?

    [12:36] Three pulses you should measure, and six factors

    [13:25] Predominance of one

    [14:09] Imbalance creates disorder in our bodies.

    [14:19] The root of all diseases is based in poor digestion.

    [15:54] Stress is the number one cause of disease.

    [16:28] What is PanchaKarma?

    [17:04] Massage to lose toxins.

    [18:40] The hardest part is the diet.

    [19:02] What is the one thing you do everyday that makes the biggest difference in your life?

    [19:18] Meditation

    [20:02] Drinking hot or warm water throughout the day

    [21:47] ancienthealthcare.com

    [22:01] Toxicity quiz

    [22:15] jjvirgin.com/amish

    [23:48] Lose fat fast and keep it off forever.

    [23:56] www.jjvirgin.com

    [24:15] Listeners’ questions

    [24:30] Should we use juice cleansers?

    [24:50] Do things on daily basis to detox.

    [26:21] You need to exhort the toxins out of your body.

    [27:26] Digestion is the key.

    [27:50] Green vegetables for detox.

    [28:03] FIber and lots of water.

    [28:18] Dry brushing.

    [28:25] Green plants and hot baths.

    [29:10] How to detoxify everyday?

    [29:43] jjvirgin.com for more tips

    Mentioned in This Episode:

    Ancienthealthcare.com

    Jjvirgin.com/amish

    www.Jjvirgin.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Melt Method with Sue Hitzmann Feb 22, 2017
    Show notes

    Sue Hitzmann explains deeply how dehydration in your body tissue is the cause of the pain you are suffering and how your daily habits are making it worse. By listening to this enlightening show, learn how to free yourself from periodic visits to chiropractors and physical therapists, now you will be able to do it yourself! A ten minutes sequence can restore the health to your body. It truly is as simple and good as it sounds!

    Key Takeaways:

    [:16] The gut-pain connection

    [:52] Sue Hitzmann´s career

    [3:00] The gut health and pain

    [3:10] How did you get in this method?

    [3:16] Get yourself out of chronic pain.

    [3:45] Daily living over one hour session

    [4:33] Common imbalances

    [4:42] Connected tissue dehydration

    [6:20] Pain cycle

    [7:12] Cellular dehydration

    [7:28] What does connected tissue dehydration mean?

    [9:29] If you don't stimulate this tissue your body is not assimilating the food well.

    [11:32] Everything is related.

    [12:02] Dry sponge analogy

    [12:50] What do repetitive postures cause?

    [13:13] What is elasticity?

    [15:28] Two things people do to deal with their pain

    [16:12] Only 10 minutes a day

    [16:58] Sequences you should be doing

    [17:08] Focus on fixing the problem rather than the crying out.

    [17:41] Areas that hurt are crying out for your help.

    [19:05] Stand up every 30 minutes.

    [19:36] We are too sedentary.

    [19:41] To go to the gym after a sedentary day, makes it worse.

    [20:50] Not working out longer but more effectively

    [21:04] meltmethod.com

    [21:55] The number one reasons for food intolerance

    [22:30] Jjvirgin.com/products

    [22:41] listeners’ questions

    [22:53] Omega 3 fish oil

    [23:55] Algae for vegans

    [24:16] How much Omega 3 to take?

    [25:35] Omega 3 fatty acid index

    [26:34] Eat wild fish a couple times a week and take a high quality fish oil 2gr a day.

    [27:55] jjvirgin.com

    [28:03] facebook fan page

    Mentioned in This Episode:

    Meltmethod.com

    Jjvirgin.com/products

    Jjvirgin.com

    Facebook fan page JJVirgin

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Sacred Science with Nick Polizzi Feb 19, 2017
    Show notes

    Nick Polizzi created a documentary taking eight severely ill patients to the Amazon for thirty days to experience a natural healing using indigenous medicine — a journey through a both physically and mentally life-transforming experience. Listen to this outrageous trip, expand your perception, and even find the answers that traditional medicine has not been able to give you.

    Key Takeaways:

    [:18] How far will you go to heal?

    [1:18] Nick Polizzi´s career

    [3:21] Tracking an indigenous medicine man in the amazon

    [3:59] The gurus in indigenous cultures

    [5:05] What is important in the ceremonies and rituals?

    [6:01] Confronting your own mortality

    [7:04] Adults more grounded; physically and mentally healthy.

    [7:22] The elders in different cultures

    [8:37] Rites of passage

    [9:31] Willingly putting yourself in discomfort is very powerful.

    [10:07] To force yourself to face fears.

    [10:56] Ancient wisdom and the contribution to health

    [11:41] Reverence for the medicine

    [12:41] Being thankful and connect with the medicine you are about to take

    [13:30] Documentary

    [14:35] Severely ill patients that were looking for anything to save their life

    [17:35] Remove any distraction you might have that would allow you to escape from who you really are.

    [18:34] You and nature, nothing else

    [18:50] Disease as an opportunity for spiritual growth

    [19:35] Confront thoughts.

    [20:10] What happened with the patients that participate with the documentary?

    [20:59] Biggest takeaway from the whole experience

    [21:25] Perception of death and dying

    [21:41] Shamans do not heal, but remove the blocks that prevent the patients from healing themselves.

    [23:00] What is the thing that you do everyday, that makes a big difference in your life?

    [24:56] Connectedness with everything around

    [25:51] Fear of giving up the person we think we are

    [26:44] Get into yourself, and just be.

    [27:15] Jjvirgin.com/nick

    [27:58] Have the right breakfast.

    [28:22] jjvirgin.com/products

    [28:40] Listeners’ questions

    [28:48] How do you stay healthy when travelling?

    [28:56] Habits give you freedom

    [29:02] What do you need to pack?

    [30:01] Burst training

    [30:50] Room away from the elevator

    [31:04] Facebook page JJVirgin fanclub

    Mentioned in This Episode:

    Jjvirgin.com/nick

    Facebook page JJVirgin fanclub

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Tapping with Nicolas Ortner Feb 15, 2017
    Show notes

    Nicolas Ortner, a pioneer in the technique of tapping, unfolds all its simplicity and effectiveness in treating recurrent problems in everyone's life, like pain, stress, anxiety, weight loss, and how people can free themselves from these burdens just by learning how to tap. In this amazing interview let yourself be guided by Nicolas Ortner through a tapping session, and learn how to do it yourself! It is safe to let go your stress, and you can do it now by listening to this show.

    Key Takeaways:

    [:23] The tapping solution

    [1:11] Nicolas Ortner´s career

    [3:20] What is tapping?

    [3:39] Emotional freedom techniques

    [4;26] Send a calm signal to the amygdala in moments of stress.

    [5:26] Tapping in the bathtub

    [6:23] Clearing resistances

    [6:46] The science behind tapping

    [7:30] Reduces cortisol levels

    [8:04] A tool that can make you feel better right now

    [8:55] How did you find this?

    [9:21] Who created tapping?

    [10:33] Kids and tapping

    [11:40] What does Tapping help with?

    [11:50] Pain relief

    [12:25] Weight loss and the emotional aspects involved

    [13:58] Working with the body is a great place to start.

    [14:23] Memories or emotions related to the pain or tension in your body

    [15:34] “I choose to relax and feel safe now.”

    [16:08] “I accept and love myself.”

    [18:07] “It is safe to feel all the stress, it is safe to let it go.”

    [18:50] “Letting it go right now.”

    [19:34] The issue behind the issue

    [19:59] How can I use this easily?

    [20:07] Annual world summit

    [20:21] jjvirgin.com/tapping

    [21:36] Are you digesting protein well?

    [22:17] jjvirgin.com/products

    [22:25] Listeners’ questions

    [22:41] Stress and weight loss

    [23:15] Tapping and lower stress

    [23:27] Burst training, medication, walking dogs, friends

    [24:00] Chronique stress and its effects

    [24:39] Blood sugar elevated

    [26:08] Identify the sources of stress and eliminate them.

    [26:37] Use your mindset training to handle stress.

    [26:48] Facebook page JJVirgin official

    Mentioned in This Episode:

    Jjvirgin.com/tapping

    Jjvirgin.com/products

    Facebook page JJVirgin official

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    More Social and Less Media with Dallas Hartwig Feb 12, 2017
    Show notes

    Dallas Hartwig talks with JJ about how he is walking through the journey of life, seeking for balance and connection. There are no quick fixes, but there are many ways to start living better. Find out how, by listening to this-eye opening talk!

    Key Takeaways:

    [:18] More social and less media

    [:44] Dallas Hartwig’s career

    [:50] The whole30 program

    [2:41] I am not a guru.

    [3:00] There is no such thing as life balance.

    [4:56] Lack of connection

    [5:04] Isolation

    [5:12] More social less media program

    [6:00] Social media is creating detachment.

    [7:06] With your phone up, you put a shield between you and the experience.

    [7:59] When we look through the lens of a camera, the event is partly lost.

    [9:24] Take your devices away, and take it all in.

    [9:43] How to live better

    [10:45] Soul searching and personal growth

    [11:55] You don’t grow when things are awesome.

    [14:01] People don’t do things, because they feel they are not worthy.

    [15:20] This is a journey for all of us, and we are all figuring it out.

    [15:36] Podcast the Living experiment

    [16:35] Not a quick fix

    [17:02] What do you do everyday, that makes the biggest difference in your life?

    [17:11] Getting outside in the sunshine

    [18:10] dallasghartwig.com

    [18:15] Instagram @dallashartwig

    [18:50] Breakfast sets the pace for your entire day.

    [19:13] jjvirgin.com/products

    [19:23] Listeners questions

    [19:32] How can I get balance in my life?

    [20:40] Habits can save you from overwhelm.

    [20:48] Pick one thing first.

    [21:51] Journal first thing in the morning.

    [22:31] Facebook page jjvirgin fanclub

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