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    Fitness

    Well Beyond 40

    Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It’s my time now. It’s my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! – Subscribe to the podcast & leave me a review – Text a screenshot to 813-565-2627 – Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

    Advertise

    Copyright: COPYRIGHT © JJVIP LLC ALL RIGHTS RESERVED.

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    Morning Routine to Get Your Metabolism Boost with JJ Virgin May 24, 2017
    Show notes

    JJ gives all the take-into-fast-action tips to start every morning the right way, creating a fast metabolism that is trained to burn fat! Starting with mindset, following with your food choices and exercise. Age is not an excuse, you can get the results you were looking for to feel and look better!

    Key takeaways:

    [:55] What are you doing everyday that is helping to keep fat instead of burning it?

    [2:32] First thing in the morning is to write down three things you are grateful for.

    [3:08] Benefits of having bulletproof coffee in the morning. Just watch your portion.

    [4:45] MCT oil from coconut oil is the fat that helps you boost your metabolism.

    [6:30] Snacking every couple of hours keep you blood sugar and insulin up all day.

    [7:23] Drinking lots of water help you boost your metabolism. Most of the times when we think we are hungry we are actually thirsty.

    [8:24] Work out in the mornings, burst training is the best.

    [9:10] Walking is not a work out, it is what we should be doing everyday.

    [10:12] The sugar impact diet was created for you to figure out how many carbs work for you. Best time to eat carbs is after workout.

    [11:15] Eating as close to nature as possible.

    [11:47] In the morning, start with protein, fat and fiber.

    [14:03] Working out in the morning can actually take a few minutes.

    [14:38] Start the day with a JJVirgin paleo-inspired protein shake.

    [15:48] How should you start? Start to track your water intake.

    Mentioned in this episode:

    .JJVirgin.com/products

    Facebook JJVirginofficial

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Diabetes Type Three and Alzheimer’s with Amy Berger May 21, 2017
    Show notes

    Amy Berger joins JJ in a very meaningful conversation about Diabetes and its relationship with Alzheimer’s disease. People tend to believe that Alzheimer's is a mystery and that there is little that can be done about it. The good news is that Amy Berger brings to us the ways to prevent it. You can´t miss this podcast — the health of your loved ones and yours will be greatly benefited by this information. We can stop the increasing rate of diseases caused by blood glucose and insulin!

    Key takeaways

    [:33] Alzheimer’s is really diabetes type three.

    [1:10] Amy Berger’s career briefing.

    [2:30] How did Amy Berger become interested in Alzheimer’s?

    [3:40] What are the risk factors?

    [4:20] Chronically high insulin levels is the main risk factor.

    [5:20] What are the normal range of insulin levels?

    [8:45] How common is Alzheimer’s disease?

    [9:50] Trillions of dollars are being lost due to Alzheimer’s.

    [12:10] What are the interventions to prevent Diabetes and Alzheimer’s? Managing blood glucose and insulin, good sleep and exercise.

    [16;40] Free copy of a chapter of The Alzheimer’s Antidote, by Amy Berger.

    [17:12] Have a better quality of sleep with JJ’s sleep candy.

    [18:15] Your snack needs to have protein, fat and fiber.

    Mentioned in this episode:

    TuitNutrition.com

    JJVirgin.com/amy

    JJVirgin.com/products

    Facebook JJVirginofficial

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Stop Using Food as a Drug with Samantha Skelly. May 17, 2017
    Show notes

    Samantha Skelly has walked the path of the dieting obsession herself, and after several years of awareness and work, she discovered the truth behind achieving a better emotional and physical relationship with her body. Now with her book, “Hungry for Happiness,” and her program, she aims to help women that are ready to stop using food as a drug, and instead, use emotional pain to heal. You can put an end to your unhealthy relationship with food, gaining your self trust again; accepting and loving yourself in the process. You are worthy!

    Key takeaways

    [:55] Samantha Skelly´s career briefing.

    [3:04] Samantha’s life story, and how she was using food as a drug.

    [6:03] Physical weight on our bodies is a representation of the emotional weight we are carrying.

    [7:03] How to use the pain to heal, and not numb it with food. Feel compassion and heal, and start not to need food to numb the emotions.

    [7:59] The process to take someone from being unaware of their body, to awareness between physical and emotional hunger.

    [9:01] Your body can guide you, we can tend to overanalyze instead of listening to our bodies.

    [10:30] Ask yourself: How much time do you spend thinking about your body and your weight?

    [11:42] How is your relationship with pain? Do you tend to suppress it? Can you embrace it?

    [12:25] How long does it take to get back “food freedom”?

    [13:40] 6 months long program; this is not a quick fix, it takes work to achieve a sustainable transformation.

    [15:20] Start with acceptance, and set an intention of transformation.

    [16:06] Free videos with simple exercises at JJVirgin.com/hfh to start to deal with your feelings.

    [17:20] Crossfit makes Samantha feels powerful everyday.

    [18:40] The right digestive enzyme for you has been developed by JJ Virgin.

    [19:45] Sweet tooth is tied to emotions, sugar momentarily makes you “feel good.”

    [21:26] Get rid of your sweet tooth: Sour helps, lemon juice before meals is a great way to help with cravings.

    Mentioned in this episode

    Hungryforhappiness.com

    JJVirgin.com/hfh

    JJVirgin.com/products

    Facebook page JJVirgin official

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    All About the Ketogenic Diet with Mike Mutzle May 14, 2017
    Show notes

    Mike Mutzel as an expert in the Ketogenic diet; tells us everything about how is so effective, its origins, and especially in which cases it is the most advisable road to take. Ketosis is an alternative way of getting energy that is not from carbs; losing weight is only one of the various changes you will notice after entering ketosis. Ketogenic diet is even used for the treatment of epilepsies and certain types of cancer. You cannot miss this information! Especially a mind-blowing tip Mike gives to the audience to improve your everyday life. Listen, take notes, and learn all about Ketosis!

    Key Takeaways:

    [:43] Mike Mutzel career briefing

    [2:13] What is Ketosis?

    [2:45] Ketosis is another way of getting energy but helps the general health too.

    [3:37] What are the benefits of a Ketogenic diet?

    [6:38] Ketogenic diet treats inflammatory related diseases.

    [8:01] Ketosis diet can be used in cancer treatment.

    [12:06] Meals time, the circadian rhythms to eat. How important is it to be very consistent with your meal times?

    [15:01] Gut health and ketosis.

    [17:27] Ketosis vs low carb, what to do first? Start with low carb! Ketosis is not for everyone.

    [19:40] When to use supplements in a ketogenic diet.

    [21:15] Why berberine is an awesome supplement.

    [22.30] Taping your mouth shut before going to bed prevents mouth breathing at night and creates amazing benefits.

    [25:03] Present for listeners from Mike Mutzel at www.highintensityhealth.com.

    [26:10] Extra fiber to lose weight faster.

    [27:28] How many carbs you should eat a day?

    Mentioned in this episode:

    Highintensityhealth.com

    JJVirgin.com/products

    Facebook JJVirginofficial

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Get Rid of Over 40 Fat with JJ Virgin May 10, 2017
    Show notes

    JJ shares with the audience six factors to have under consideration while being over 40 and trying to get rid of fat. Your body is different at different ages, and your approach towards health needs to be different too. Cortisol levels, stress hormone, insulin resistance, digestion, metabolism, stress and sex hormones are some of the topics discussed in this succulent show. Find out why exercising more and eating less does not work out!

    Key Takeaways:

    [1:05] Exercising more and eating less does not work out.

    [2:30] Over 40 years old, the way to get rid of fat is different than when you are in your 20s or 30s.

    [2:56] First factor: How Cortisol levels affects your body.

    [4:18] Second factor: Stress hormone can make you keep fat around your belly.

    [5:33]Third factor: How does insulin resistance intervene in your body functions?

    [7:46] Fourth factor: Digestion matters to break down proteins well and get the nutrients your body needs.

    [8:41] Fifth: Is your metabolism really slowing down with aging?

    [9:33] Burst and resistance training is a key.

    [10:38] Sixth factor: Sex hormone balance also affects women, especially at 40.

    [12:28] Promoting hormone balance can be achieve through your diet: protein, fat and fiber choices.

    [13:38] Manage your stress through tapping, laughing, walking your dog, taking time for your meals.

    [15:10] Your breakfast sets the pace for your entire day. Start with a Shake!

    [16:10] What do you do to manage stress when you can't avoid it?

    [17:50] Gratitude, tapping, and nutrients can keep your stress levels low.

    Mentioned in this episode:

    JJVirgin.com/products

    Facebook Jjvirginofficial

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Living a High-Vibration Life with Robyn Openshaw May 07, 2017
    Show notes

    Robyn Openshaw shares her dramatic life change — her health and her son’s were seriously compromised by several diseases, most of them autoimmune. Robyn decided to start including greens in her diet, and that was the beginning of a new life for her and her family. Cleaning and boosting your vibration is the key. You can do it too! Enjoy practical and easy tips, along with an amazing gift directly from Robyn. It’s time for the first step to a healthier and more plentiful life.

    Key Takeaways:

    [:43] Robyn Openshaw´s career briefing

    [1:44] Reality TV experience of Robyn Openshaw

    [4:25] What was going on with Robyn´s health before becoming the Green Smoothie Girl?

    [5:21] Robyn had 21 diseases, and her son was experiencing serious health complications.

    [11:21] Once a pediatrician told her, “Diet and exercise do not cure asthma.”

    [12:53] Sugar is the current plague of America.

    [13:19] The purpose: To help people achieve a better level of health

    [14:16] Your molecules are changing electrons with people around the planet right now.

    [14:48] How to achieve higher vibrations in 7 days

    [15:11] There are high- and low-vibration emotions.

    [17:02] Eating green food is the best thing you can do every day to make the biggest difference in your life.

    [18:33] Gift to the audience: a free video masterclass

    [20:08] Create steady, sustained energy while losing fat and keeping it off by drinking JJ Virgin shakes

    [20:58] Where are the sugars hiding in your diet?

    [22:40] Make sure your green smoothie is not loaded with sugar; read the labels.

    Mentioned in This Episode:

    JJVirgin.com/green

    JJVirgin.com/products

    Facebook page @JJVirginofficial

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Happy Gut with Dr. Vincent Pedre, MD May 03, 2017
    Show notes

    Dr. Vincent Pedre shares with JJ and the audience his own personal journey of health issues he had in his childhood, and how, almost out of chance, he found out that a food intolerance was triggering most of his symptoms. Dr. Pedre became an expert on the health of the gut, and this way he treats allergies, migraines, digestive problems, and other symptoms that all find their root in the gut. This might be the reason why you haven't been able to lose weight, or feel inflammation after eating. Start today avoiding the foods that are hurting you; find out how to start, by listening to this show, and get a very useful gift directly from Dr. Pedre to you.

    Key Takeaways:

    [1:02] Vincent Pedre briefing career.

    [2:21] How did Dr. Vincent Pedre got interested in gut function?

    [5:10] I thought that feeling bad was my normal.

    [6:27] Symptoms of having an unhappy gut.

    [7:55] Fixing the gut you get rid of allergies.

    [8:12] What is going on when you are feeling bloated?

    [9:28] Stress and aging makes your stomach not to produce enough acid.

    [10:22] Anti-acid medication and its effect to general health.

    [13:21] Which foods are the best for the gut?

    [14:04] Best breakfast smoothie recipe for your gut.

    [15:36] What are the foods you should stay away from?

    [16:38] Is gluten good for some people?

    [17:13] Pesticides residues stay on the wheat, and we eat it, affecting directly our gut.

    [19:01] Waking up with gratitude.

    [19:44] Happy gut program. CARE Cleanse, Activate, Restore, and Enhance.

    [20:44] Gift to listeners and bonus tips.

    [21:06] How can you start? Earn that in your free guide on Dr. Pedre’s website

    [22:10] True cause of weight gain is food intolerance.

    [23:18] How do you know if you should be taking enzymes or not?

    [25:27] If you feel bloated after you eat, you should try protein enzymes to start.

    Mentioned in This Episode:

    Happygutlife.com/gift

    JJVirgin.com/happygut

    JJVirgin.com/books

    Facebook JJVirginofficial

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Recipe Hacking with Diana Keuilian Apr 30, 2017
    Show notes

    Diana Keuilian has no professional training in cooking, but still having her own children and realizing the major impact that diet has on their health, was reason enough to take action. Diana began hacking famous recipes, and getting the most tasty results; avoiding, what she calls, the deadly five ingredients. You can transform your diet and create healthy habits in your children that will last along their lifetimes. It is easier than you think! Listen to this podcast and find out you can start right away, saving money and gaining health with every bite!

    Key Takeaways:

    [2:39] How Diana Keuilian got into hacking recipes?

    [4:38] What does hacking a recipe mean?

    [5:38] The deadly five foods that are being replaced: grains, soy, dairy, gluten and cane sugar.

    [6:40] What are the favorites foods?

    [7:30] Ingredients for baking and making healthy treats.

    [9:20] Most of the recipes are really quick.

    [10:45] How to save time in the kitchen?

    [11:49] Make a plan of meals for the week.

    [12:25] Why do people think cooking at home is so challenging?

    [15:58] Cool tools to have in the kitchen.

    [17:55] Spending time in gratitude is the thing to do everyday that makes the biggest difference.

    [20:04] Free book in Jjjvirgin.com/diana

    [20:32] Extra fiber to lose weight faster

    [21:17] Eat healthier and stay on a budget.

    [23:10] Avoid wasting food.

    Mentioned in This Episode:

    Realhealthyrecipes.com

    Jjvirgin.com/diana

    Jjvirgin.com/products

    Facebook page @jjvirgin Official

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Getting Out Of Pain with Vicky Vlachonis Apr 26, 2017
    Show notes

    Vicky Vlachonis, Greek osteopath of a series of celebrities, shows us how to acknowledge our pain, and teaches a simple three-step program to free our bodies from it. Stop fighting your pain, listen to this podcast and find its root and solution. This can be the beginning of the end of that discomfort you have been carrying with you!

    Key Takeaways:

    [1:10] Vicky Vlachonis career briefing.

    [3:15] Osteopath background of Vicky Vlachonis.

    [4:15] Is your pain physical or emotional?

    [5:25] What is the number one advice if you are in pain?

    [6:23] What is the three-step program to get rid of pain?

    [6:36] Reflect first and track the history of the pain.

    [7:20] How to release your pain?

    [7:58] MIndfulness and having a routine to radiating.

    [8:23] Pain awakens the truth.

    [9:48] How you can connect the emotional pain with your physical discomfort?

    [11:00] We live more in our mind than in our bodies.

    [11:17] Why are we disconnected from our bodies?

    [12:14] Am I feeling my body?

    [12:58] Practice meditation, acupuncture, and go to a chiropractor to get in touch with your body.

    [14:24] What is the one thing you do everyday that makes the biggest difference in your life?

    [14:29] Meditation and gratitude.

    [15:27] The body doesn’t lie, by Vick Vlachonis

    [15:39] Vickyvlachonis.com

    [16:22] How to get a better quality of sleep.

    [16:49] Jjvirgin.com/products

    [17:14] Facebook.com/JJvirginofficial

    [17:45] Listeners’ question. What should you do when your whole body is aching?

    [18:37] Reduce the inflammation in your body through Virgin diet and sugar impact diet.

    [19:36] Omega 3 fatty acid intake will help with the inflammation.

    [20:47] Curcuman has antiinflammatory effects.

    [21:52] Getting aware of what your body is really feeling.

    Mentioned in This Episode:

    Vickyvlachonis.com

    Jjvirgin.com/products

    Facebook.com/JJvirginofficial

    The Body Doesn't Lie: A 3-Step Program to End Chronic Pain and Become Positively Radiant, by Vicky Vlachonis

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Understanding Stress with Heidi Hanna Apr 23, 2017
    Show notes

    Dr. Heidi Hanna, member of the Mindset Academy and expert on the very current topic of stress, helps us understand what is stress, and the effects that toxic levels of stress can have on our bodies. Dr. Hanna gives simple and easy to put into fast action tools to deal with stress. Listen to this podcast, and start decreasing stimulation and increasing nourishment; you might even find out that your weight loss resistance has to do more with stress than with your nutrition or exercise habits. Discover Dr. Hanna´s gift to JJ’s audience, and laugh your way out of stress!

    Key Takeaways:

    [:55] Dr. Heidi Hanna career briefing

    [2:34] What is stress?

    [5:23] Capacity can make us more resilient to deal with stress.

    [5:57] Isolation is one of the worse things for health.

    [6:40] When the brain perceives we do not have social support, there is a toxic reaction.

    [7:20] What does stress do to the body?

    [7:48] Three different types of stress: tame, tolerable, or toxic.

    [9:58] Chronic toxic stress will start to atrophy brain cells in the prefrontal cortex and memory center, and increase cells in the amygdala, or threat response area.

    [12:03] Why are we so stressed out?

    [13:11] Technology is too much for our brain to process.

    [14:08] How to set boundaries to technology.

    [14:35] Weight problems and the relationship with stress.

    [15:06] Simple things you can do to decrease stimulation and increase nourishment.

    [16:40] Change your mindset in three simple steps: gratitude, curiosity, and humor.

    [19:56] Quiet exercise is the best thing that combines meditation and workout.

    [20:50] FInd humor for 21 days in the gift that Dr. Hanna has for the audience.

    [21:52] Are you digesting protein well? JJVirgin Digestive enzymes can help you.

    [23:12] How to get rid of sugar cravings.

    Mentioned in This Episode:

    JJVirgin.com/stress

    JJVirgin.com/products

    Facebook JJVirginofficial

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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