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    Fitness

    Well Beyond 40

    Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It’s my time now. It’s my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! – Subscribe to the podcast & leave me a review – Text a screenshot to 813-565-2627 – Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

    Advertise

    Copyright: COPYRIGHT © JJVIP LLC ALL RIGHTS RESERVED.

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    Latest Episodes:
    Fast Fitness and Better Movement with JJ Virgin. Jun 28, 2017
    Show notes

    Why should you choose burst training over endurance training? JJ breaks down the difference between the two and gives her best burst training tips (and science behind them). Burst training is not only easier and less time consuming, but is the better way to train your body to build sexy, lean muscle and burn more fat. You can do it anywhere and see results in the mirror fast. Message us on Facebook for a free worksheet to keep track of your progress and try it out today!

    Key takeaways:

    [1:09] Moving more is part of the equation, but does not count as exercise.

    [1:45] Focusing on intensity over duration is beneficial in some important ways.

    [2:03] Get today’s worksheet via Facebook Messenger on fb.com/JJVirginOfficial - just open Burst411.

    [2:20] Two tricks to get you moving more: 1) A tracking device. How much are you moving? Ideally you should be moving an hour a day. (That’s about 6,000 steps.) And 2) Get a dog! Nothing will make you move more!

    [3:40] Endurance training can make you age faster, lose muscle and makes you hungrier.

    [4:57] High Intensity Interval Training (HIIT) - or burst training - has some huge benefits.

    [6:18] You can do it anywhere! JJ uses the X-iser, a small burst training machine. You can also use stairs, jumping jacks, burpees - anything with big, full body movements.

    [7:38] The key is, when it gets easier, you just do it harder! That way you keep reaping all the benefits of the short duration training.

    [8:35] Adding resistance training to your routine for additional benefits.

    [10:12] Teaching your body how to burn sugar during exercise and burn fat after.

    [11:45] JJ divides the body into 4 different parts. Exercise each part 2 or 3 times a week with a day of recovery in between. Exercises concentrate on: Upper Body Pushing & Pulling; Hips & Thighs; and Power Core.

    [13:04] JJ’s Fast Fitness Program is a great, inexpensive way to manage your workouts.

    [14:05] Recovery is extremely important!

    [14:45] See a physical therapist first if you have any orthopedic assistance.

    [15:30] What to eat & drink: water every 15 minutes, then smart proteins and carbs after working out.

    [16:36] Using Leaky Gut Support to help prevent gas and bloating!

    [17:26] Listeners questions: Can I do burst training if I have adrenal exhaustion? Yes!

    [18:05] Healing your adrenals by teaching your body to burst and recover.

    Mentioned in this episode:

    Facebook.com/JJVirginOfficial or https://m.me/JJVirginOfficial - Just use the Messager app and send: burst411 for the worksheet.

    JJVirgin.com/products

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Myths & New Perspectives on Breast Cancer with Dr. Veronique Desaulniers. Jun 25, 2017
    Show notes

    Dr Veronique Desaulniers shares with JJ her research and personal experiences since being diagnosed with Breast Cancer. Any cancer diagnosis can bring on a panic moment, with patients thinking they need to act fast and do everything they are told. In most cases, though, there is time to get your options and make smart decisions, including considering alternative treatments. Dr. Veronique demystifies common beliefs around our hormones and cancer, alerts us to check the high-risk-factor toxins around us, and recommends some early detection methods you probably haven’t heard about. Open your eyes to a totally new perspective on breast cancer - and pick up a free digital copy of Dr. V’s book, Heal Breast Cancer Naturally: 7 Essential Steps to Beating Breast Cancer, too!

    Key takeaways:

    [:55] Dr. Veronique Desaulniers’ career and story.

    [2:25] Dr. V’s personal story on the topic of cancer, and developing a seven-step protocol when finding a diagnosis of breast cancer.

    [4:18] What is the real situation when someone gets diagnosed?

    [4:50] When you are diagnosed with cancer you have time, it is not like a heart attack. Be smart about your options before getting on the conveyor belt of treatments.

    [5:35] What’s the truth about genetic testing and the BRCA gene?

    [6:49] Some root causes of cancer you should be aware of.

    [7:20] Limiting your toxin exposure to minimize the chances of getting cancer.

    [7:58] What common drugs are possible class 2 carcinogens?

    [9:33] The myths and true benefits of plant estrogen.

    [11:06] What are the recommendations for early detection? Self-testing is the most efficient. Thermography technology is worthwhile and is becoming more available.

    [12:28] The ONCOblot lab test measures a protein that is given off by cancer cells.

    [13:50] Dr. V’s Heal Breast Cancer Naturally: 7 Essential Steps to Beating Breast Cancer is a proactive lifestyle that you can start practicing right away. Get your free download of her book here: JJVirgin.com/bcc !

    [15:40] Meditation is one of Dr. V’s Essential Steps and is a tool to pull away from the noise, and envision the awesome life you have, and then make it better.

    [17:20] The easiest way to start the day RIGHT is with a JJ protein shake!

    [18:40] Listeners’ questions: Abruptly depressed in my 50s, what should I do?

    [19:40] How can you naturally shift your mood? 5 teaspoons of flaxseed, check your vitamin D levels, fish oil, burst-style training.

    [21:28] Practice gratitude everyday!

    [22:20] Surround yourself with positive influences.

    Mentioned in this episode:

    JJVirgin.com/bcc

    BreastCancerConqueror.com

    JJVirgin.com/products

    Facebook page JJVirginofficial

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Balance Your Hormones Naturally with JJ Virgin. Jun 21, 2017
    Show notes

    Feeling achy, moody, or depressed? Not recovering from your workout as fast as you used to? JJ dives deep into the subject of hormone imbalance - especially the sex hormones estrogen, progesterone & testosterone. Learn how to read the signs of both low and high imbalances. The importance of checking your thyroid and adrenals, watching your diet, insulin considerations, improving the quality of your sleep, and handling stress. There are smart, natural choices to help keep your hormones cycling in the best possible ways!

    Key takeaways:

    [1:22] For women: How to know that your Estrogen is low?

    [2:12] For men: How do you know if your Testosterone is low?

    [3:05] High estrogen has risks, too! Here are some warning signs.

    [3:58] Look for these symptoms indicating low progesterone.

    [4:40] High progesterone symptoms include being tired and sleepy.

    [5:59] The low sex drive & difficulty building muscle with low testosterone can also bring on depression symptoms, so correcting that imbalance has more benefits than you might think.

    [7:20] Thyroid is critical with hormone balance.

    [9:00] What are the signs that your adrenals are working well?

    [10:35] Your blood sugar balance is vital! Here’s how you can learn how many and what kind of carbs you can handle.

    [10:25] Taking Vitamin D with K helps with insulin sensitivity; fish oil is also a terrific option.

    [12:20] Are you digesting your protein well? Here are the enzymes you can take to help out.

    [13:30] Good sleep is critical - if you’re having trouble, Sleep Candy is here to help.

    [15:40] How do you handle stress? “The Miracle Mindset” has some great tools, including burst training, tapping, and more.

    [17:11] What best supports you when detoxing?

    [18:48] What herbs can help in getting your hormones balanced?

    [20:47] Listener question: How long do I need to take hormones if I eat healthy? Keeping estrogen at healthy levels, eating well, using supplements correctly, and then use the lowest dose possible. Don’t overdo it!

    [22:58] Gratitude exercise — writing down 3 things that you are grateful for every morning helps set your day in an unbelievably positive direction. Your mindset really can be your greatest ally.

    Mentioned in this episode:

    JJVirgin.com/hormoneguide

    JJVirgin.com/products

    Facebook JJVirgin official

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Can You Turn Back the Clock 5, 10 or Even 20 Years? Yes! with Dr. Robyn Benson. Jun 18, 2017
    Show notes

    JJ talks to Dr. Robyn Benson about Amplified Regenerative Therapy: an innovative treatment that is not only making patients look 20 (yes, twenty!) years younger, but also alleviating several health conditions. A major part of the process, PRP, uses your own blood to create your own medicine – and the results are immediate. Dr. Robyn covers the “O-Shot,” the “Vampire Facelift” and other procedures. Looking and feeling 20 years younger is possible!

    Key takeaways:

    [1:15] Dr. Robyn Benson’s career briefing.

    [2:28] How to look 20 years younger? Live amplified with Amplified Regenerative Therapy.

    [4:14] PRP: Platelet Rich Plasma treatment. Your own blood turned into your medicine.

    [5:25] PRP can diminish the wrinkles in your face; it actually makes skin smoother!

    [7:06] The ideal lifestyle to maximize the results of PRP treatment.

    [8:28] Using PRP techniques to help other health issues, like incontinence or pelvic pain.

    [10:26] PRP and restoring the clitorial area; helping create new blood vessels.

    [12:01] Knees, hips and herniated discs can be treated with PRP.

    [14:01] PRP once or twice a year usually works & using prolozone as an alternative treatment.

    [15:50] Treatment costs and practitioner qualifications to consider.

    [19:20] Your gift from Dr. Benson! Get her eBook guide about Amplified Regenerative Therapy at JJVirgin.com/art.

    [20:28] Digestive enzymes: how to get the right one!

    [21:11] Listeners’ questions: Top three tips to look younger at 50 years old.

    [22:53] 1 — Lower the sugar impact.

    [23:26] 2 — Shorten your stress, a lot has to do with your mindset!

    [24:06] 3 — Sleep 8 to 9 hours a day.

    Mentioned in this episode

    JJVirgin.com/ART

    JJVirgin.com/products

    Facebook: JJVirginofficial

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Defeating Diet Derailment – Get Back on Course! with JJ Virgin Jun 14, 2017
    Show notes

    JJ Virgin shares the perfect strategies & hacks to get you back on track when life tries to derail you from pursuing your health goals. She gives specific advice for each of the most common situations, including: during and after being sick or injured; travel challenges; and (of course) those well-meaning family and friends. Check out JJ’s Mindset CPR and other strategies and you’ll always have an effective way to turn your situation around!

    Key Takeaways:

    [1:26] Why do we get off course? Getting sick, injuries, travelling, and family crises are the most obvious, but it’s a surprising common problem that some of us actually don’t feel we are worthy!

    [2:16] When you are sick or injured it is even more important to take better care of yourself. And sorry, but “comfort foods” are definitely NOT the answer…

    [2:31] If you are sick, have bone broth! Check this article for a deeper dive: http://www.getjjv.com/bone-broth

    [3:10] Get more protein — L-glutamine in particular can help when you are sick or injured.

    [3:24] The worst thing you can do is to turn to sugar; it lowers your immune system.

    [4:01] Fever or achy joints are signs for you NOT to workout.

    [4:50] Start moving again — easy exercising — when you feel weak, but getting better.

    [6:13] Plan ahead when you are travelling — take your blender!

    [7:20] Try to know the places where you will go, Whole Foods can be delivered, too!

    [8:43] Make sure you have a gym in your hotel, not a fitness room!

    [9:20] Friends and family: if they are not with you in your health choices, do not try to evangelize them, just be the best role model.

    [10:33] Setting boundaries with your family.

    [12:18] When you have a purpose that is big enough, you can push through obstacles, and build resilience. What are your reasons? WHY are those reasons important to you?

    [13:30] Check out my blog article “Ten Ways to Supercharge Your Metabolism” for more tips:

    JJVirgin.com/meta10

    [14:30] Try extra fiber for healthy weight loss!

    [15:20] Listeners’ questions: Overcoming Self-sabotage

    [17:41] Becoming aware of your self-talk – it’s much more dangerous than you think. Cancel the criticism!

    Mentioned in this episode:

    JJVirgin.com/meta10

    JJVirgin.com/products

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Being Healthy and Wealthy with Amanda Steinberg Jun 11, 2017
    Show notes

    Amanda Steinberg talks with JJ about how women have been shifting their role in society, but never actually been taught about finances. There are simply a lot of prejudgements about money; as a result, most women nowadays struggle with money. Amanda´s revolutionary approach helps women find their personal style, free themselves from guilt, and start focusing on strengths to fix their relationship with money. It is possible to be wealthy and healthy!

    Key takeaways

    [1:35] Amanda Steinberg´s career briefing.

    [3:11] How Amanda got to where she is now. Amanda´s personal story.

    [5:44] Why there are so many women that are financially incapable.

    [6:40] Why money is such an anxiety issue for women.

    [7:35] First thing to focus on is to realize that is not your fault.

    [8:15] What are your core beliefs about money?

    [8:38] “Budget, create goals, and plan to achieve them,” does not work for more than 70% of people.

    [9:14] Assessment that you can take to recognize who you are; what your money type is.

    [12:30] The “sock folding lesson,” from Amanda to her son, to help him earn money and learn to save.

    [15:46] Is there a secret to have a perfect retirement?

    [17:10] Work now to create an account for your elder years, save any amount you can.

    [18:10] You can live in Costa Rica, with great health care, for $10,000 a year.

    [19:08] Find something you love to do, and keep on doing it, but have the choice to do it.

    [21:15] Breakfast sets the pace for the entire day; start with JJ shakes.

    [22:30] Myth: Eating healthier is expensive. It is cheaper to be healthier than to be sick!

    [23:28] Eat locally and seasonal.

    [25:58] Mindset shift is asking yourself where do you want to invest?

    Mentioned in this episode

    Dailyworth.com

    FamZoo.com

    JJVirgin.com/moneytype

    JJVirgin.com/products

    Facebook page JJVirgin official

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Weight Loss Hacks You Haven’t Thought About with JJ Virgin Jun 07, 2017
    Show notes

    JJ gives practical and easy fast action tips so you can start seeing results right away. This episode gives you the latest on meal timing, water, fiber, sleep, sweetener do’s and don’ts and insulin effects.

    Key takeaways

    [1.11] Simple, fast hacks to lose weight.

    [2:28] Close the kitchen after dinner. Eat breakfast at 7-8 am, lunch at 12pm, then the RIGHT kind of dinner around 6pm, then close the kitchen!

    [6:02] Drinking water between meals will help boost your metabolism and cut the cravings.

    [7:15] Get a good night’s sleep! Break the Insulin Resistance Cycle to lose more weight.

    [11:02] Artificial sweeteners like Splenda do not work and why they are detrimental to your health.

    [13:43] Including more fiber in your diet is key.

    [15:00] Tapping can be a great tool for stress management.

    [16:45] Journal three things you are grateful for every morning.

    [17:30] Which sugars can you avoid for fast and lasting fat loss? Check out JJ Virgin’s Sugar Impact Diet for a deeper dive!

    [18:30] What sweeteners CAN be used and how much should you use?

    [19:28] What are sugar alcohols?

    Mentioned in this episode

    www.jjvirgin.com\book

    Facebook page JJVirginofficial

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Forgiveness, Boundaries, and Self-Love with Danielle LaPorte Jun 04, 2017
    Show notes

    JJ talks with Danielle LaPorte about her book, White Hot Truth. Danielle shares simple affirmations about self-judgement, love, boundaries, and guilt. These affirmations lead us to become more compassionate and understanding with ourselves to become the healthiest and happiest you have ever been. You deserve it! Enjoy the show!

    Key takeaways:

    [1:40] Danielle La Porte career.

    [2:50] Health is a patchwork, with different areas that need to be addressed.

    [4:26] Stop self-criticism, be compassionate with yourself.

    [6:50] There is a time for everything.

    [7:23] White Hot Truth, Danielle LaPorte book.

    [7:58] Self-love is the key to health, and happiness is your strength.

    [10:25] Stop trying to avoid feeling guilty. You cannot go after your dreams and not experience guilt.

    [12:05] The lack of boundaries in women is an epidemic.

    [13:08] Boundaries tell the world how you want to be treated.

    [14:30] Without healthy boundaries, you will get sick.

    [15:33] You forgive when you are ready. Forced forgiveness is an obstacle to progress.

    [17:25] Daily meditation makes the biggest difference in life.

    [19:50] Lose 7 pounds in 7 days with JJ Virgin’s book.

    [20:33] What to do when you are ready for change, but your family is not supportive?

    [21:54] Become the best role model to your family.

    Mentioned in this episode:

    DanielleLaporte.com

    Instagram: Danielle LaPorte

    JJVirgin.com/books

    Facebook JJVirginofficial

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How Many Carbs You Should Eat with JJVirgin May 31, 2017
    Show notes

    JJ dives deep into the topic of carbs and sugars during this show, specifically in how many carbs we should eat. Unfortunately there is not a single answer to that question, since it depends on several aspects regarding individual health and lifestyle choices. JJ manages to break down what we need to do in 4 simple steps. Take action today, and experience the transformation!

    Key takeaways:

    [1:10] How many carbs or sugars you should eat? It depends!

    [2:10] All carbs will become sugar, some slower and some faster. Only fiber does not get into sugar.

    [3:38] What is a glycemic index and how does it serve us?

    [4:08] What is the trick about fructose?

    [4:54] Are you carrying weight around your waist?

    [5:50] How is your energy throughout the day ? How long can you go between meals?

    [5:59] Are you chronically stressed?

    [6:16] Have you got adrenal fatigue?

    [7:18] Are you an athlete?

    [7:45] This is how you figure this out: more fiber, more vegetables, more water, but there is differences on individual levels. Genetics and lifestyle play a great factor.

    [8:38] Step 1: Taper down your carbs, make little changes to bring down the sugar impact.

    [10:44] Step 2: Clean the system to figure out what is going on. At least two weeks.

    [11:38] Step 3: See how the symptoms start to go away.

    [13:38] Step 4: When you start to feel your New Normal, then prove how certain foods affect your health and energy.

    [16:40] Lose fat fast, keep it off forever, and at the same time become part of a community, visit JJVirgin.com

    [17:30] What are the best snacks for a low carb diet?

    [18:54] A perfect snack should have fat, fiber and protein.

    [19:41] Mini shakes are also great for recovering after workouts.

    Mentioned in this episode:

    JJVirgin.com/products

    Facebook page JJVirginofficial

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Eat Ancestrally with Robb Wolf May 28, 2017
    Show notes

    Robb Wolf presents his latest book Wired to Eat, and discusses with JJ how his previous book about Paleo Diet has been taken wrongly in many aspects. Wolf emphasizes how we are all different, and how predictions about carb processing, insulin, or sugar levels cannot be done based on body weight. Robb Wolf explores different controversial topics during this show, like “low or high fat,” and fasting. Do not miss this very valuable information, and find out Robb´s special present for the audience. Enjoy!

    Key takeaways:

    [1:23] Robb Wolf‘s career briefing

    [2:50] Wired to Eat, Robb Wolf's book about ancestral habits.

    [4:01] How the “paleo diet” has been taken wrongly?

    [6:13] What is “Personalized Nutrition”? Everyone is different.

    [8:26] Neuroregulation of appetite is the main reason why Wolf wrote his last book.

    [9:15] What about “food cheating”?

    [9:45] “Cheating” is not the right word that Wolf likes to use since the emotional content that carries is too heavy, and we all eat to survive; “cheating,” sets us up for failure.

    [11:12] Low or High Fat? What is the best?

    [12:10] Diabetes should not be necessarily linked to overweight.

    [14:45] Fasting should be used only for the right people.

    [16:13] Ketosis, is converting body fat through keton bodies.

    [18:45] Protecting sleep is the best thing you can do to improve your daily life.

    [21:50] Robb Wolf gives, free to the audience, the chapter of his book about the history of junk food.

    [23:30] Leaky gut support formula from JJVirgin.

    [24:37] How many carbs you should be eating? It is different for everyone.

    Mentioned in this episode:

    RobbWolf.com

    JJVirgin.com/robb

    JJVirgin.com/products

    Facebook JJVirginofficial

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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