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    Fitness

    Well Beyond 40

    Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It’s my time now. It’s my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! – Subscribe to the podcast & leave me a review – Text a screenshot to 813-565-2627 – Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

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    Copyright: COPYRIGHT © JJVIP LLC ALL RIGHTS RESERVED.

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    Brain Health with Amen Clinics Apr 19, 2017
    Show notes

    Tana and Daniel Amen are experts in brain health, and they deliver practical and simple ways for you to have a healthy brain, and consequently, a better quality of life. Daily small habits you can start practicing today — what are you waiting for? Listen to this podcast, and become aware of your negative and positive habits. Start today to uplevel your health and your life!

    Key Takeaways:

    [1:45] Daniel Amen’s career briefing

    [2:38] Tana Amen´s career briefing

    [3:40] How they got the idea of including the word “war” in the title of their book.

    [5:15] MASTERY acronym

    [6:53] What are the worst habits that people are doing that can hurt their brain?

    [9:20] Tiny habits everyday that can transform your life.

    [10:20] The food relationship is like other relationships.

    [11:35] Are your habits serving you or hurting you?

    [12:40] What are the habits you can start practicing today?

    [14:15] Why drinking water is the best for your brain.

    [14:45] Today is going to be a great day.

    [16:33] Your children will do what you do, not what you tell them.

    [19:00] How to achieve a better quality sleep?

    [19:40] How do you help recovering from a brain injury?

    Mentioned in This Episode:

    Thebrainwarriorswaypodcast.com

    JJVirgin.com/products

    Facebook page @JJVirginOfficial

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Mindset and Money with Jen Sincero Apr 16, 2017
    Show notes

    Jen Sincero shares with JJ her personal experience when she shifted her life completely at the age of 40, from living in a garage, to a 7-figure bank account! Jen gives concrete and simple steps in this show for you to change your relationship with money. Take the risk, take action; fear might be the sign that you are on the right path! Listen to this podcast, and find out that the key to change your finances is in your mindset!

    Key Takeaways:

    [:35] To change your life completely, your mindset is one of the most important conditions.

    [1:27] Jen Sincero’s career briefing.

    [2:16] Money mindset.

    [2:48] Mixture between money and mindset.

    [3:18] How did Jen go from living in a garage, to a 7-figure account?

    [5:20] We all have subconscious beliefs that are pushing us back from creating the life we want to live.

    [6.25] A shift in mindset can make a change in your finances.

    [8:06] What are the most common negative ideas about money?

    [9:13] When you have to pay for something you value it more.

    [9:54] Lots of people wait for a “perfect” situation, to take action.

    [10:36] Advice for people that are ready to fix their relationship with money.

    [11:58] The quickness and the action is crucial, take terrifying action as needed.

    [12:50] Gratitude defeats fear.

    [13:38] What you are focused on, you create more of.

    [14:11] How confidence has an impact on our finances.

    [15:48] What is the one terrifying thing people should do today?

    [17:01] Going for a walk is the best thing Jen does everyday to make a difference in her life.

    [18:20] You are a badass at making money. Jen Sincero’s book.

    [19:47] Enzyme product to help digestion and support protein digestion, without speeding carbohydrate digestion.

    [21:02] What do you do to actually get things started?

    [21:30] You take action, pick one thing immediately, to get started.

    [22:29] Stop thinking, start doing.

    Mentioned in This Episode:

    JenSincero.com

    JJVirgin.com/products

    Facebook JJVirginofficial

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Head Strong with Dave Asprey Apr 12, 2017
    Show notes

    Dave Asprey shares his personal experience battling with overweight and many diseases by a very young age, realizing that guilt and will power will only take him so far, but in place, researching and understanding that the reason behind his troubles was in the mitochondria, the center of the energy of each cell. Dave Asprey is launching his book “Head Strong,” and gives us many tips to start feeding mitochondria correctly, fighting illness, improving your life in general, and also losing weight as a byproduct. Does this sound interesting? Listen to this show, and receive a special gift from Dave to begin to understand why it has been so hard to stay on track all these years!

    Key Takeaways:

    [:40] Dave Asprey’s career briefing.

    [2:01] New book, “Head strong.” Why did Dave Asprey decided to write this book?

    [3:27] How do you turn around your habits so that cravings are not an issue anymore?

    [6:01] How your Mitochondria is deciding for you. How to start feeding it the right way.

    [8:24] How can you tell if your Mitochondria are working efficiently?

    [9:30] The mitochondrial dysfunction is causing lots of current increasing diseases.

    [10:53] In a two-week program you can see improvements, like sleeping better, stopping cravings, less anxiety, and losing weight, among other changes.

    [12:06] The neurons in your brain are craving fat; you can stop them.

    [14:09] How to get less inflammation and more energy.

    [15:15] Everyday go through three things you are grateful for. Gratitude takes your body out of “fight or flight” mode.

    [16:43] First chapter of “Head Strong,” free for the audience.

    [17:18] Lose weight faster with extra fiber.

    [18:15] How do you get more energy?

    [20:01] The keys are having steady sustained energy, making sure your gut is working well, and that you are getting a good night’s sleep.

    Mentioned on this Episode:

    JJVirgin.com/headstrong

    JJVirgin.com/products

    Facebook JJVirginofficial

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Play And Pleasure As The New Sugar Substitutes with Alexandra Jamieson Apr 09, 2017
    Show notes

    The prescription is: “Fun and play to achieve your health and fitness goals.” Does it sound to good to be truth? This is Alexandra Jamieson’s advice, stop suffering and over-working out; there is a science about play, and you need to know about it! Listen to this podcast and awaken the child in you, who has been waiting to go out and play, being happier is the path. Enjoy the show!

    Key Takeaways:

    [:57] Alexandra Jamieson’s career briefing

    [1:47] Play and pleasure being your new sugar substitutes

    [2:01] Why do humans crave sugar?

    [3:40] What is the biggest cause of sugar cravings?

    [4:05] We are emotional creatures, and sugar makes us feel better.

    [4:35] There are physical cravings to avoid pain and move towards pleasure.

    [6:01] Why aren’t doctors talking about the emotional part and the physical part?

    [6:55] What do you do if you have emotional cravings?

    [8:50] Free days are required when you have to go out and have fun.

    [9:39] What is the science behind play and pleasure?

    [10:55] The brain boost on serotonin, when feeling gratitude and valued.

    [11:20] Become a hugger!

    [12:05] The secret path to improve your health is playing.

    [13:20] If you get the body you wanted, but you are not happy, you are not going to feel better.

    [14:40] What are the three things you enjoyed doing when you were a kid?

    [15:53] Support each other without being competitive.

    [17:12] Dance everyday to make the biggest difference in your life.

    [18:09] Craving tests Jjvirgin.com/cravingsquiz

    [19:05] Most creative thinking comes in a relaxed moment.

    [19:28] Breakfast sets the pace for the day.

    [20:37] How do you sweeten coffee without sugar?

    [21:20] Four things to sweeten your food.

    Mentioned in This Episode:

    Jjvirgin.com/cravingsquiz

    Jjvirgin.com/products

    JJVirgin official at Facebook

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Starting a Food Revolution with Ocean Robbins Apr 05, 2017
    Show notes

    Ocean Robbins talks about his family history, how his father turned his back on wealth to live a healthier and richer life, and becoming a bestselling author who inspired millions of Americans to change their choices. Ocean continues inspiring people to become more aware of their food choices, as well as encouraging doctors to learn more about nutrition. Listen to this podcast to find out more about GMOs and how you could avoid their very serious effects in your life; learn how to change your diet, and your health as a result. Begin the food revolution now!

    Key Takeaways:

    [:52] Ocean Robbins’ career and personal life

    [4:54] How did his father walk away from the family wealth pursuing his beliefs?

    [5:47] Diet for a New America bestseller in 1997

    [9:41] Food is the foundation of health.

    [10:03] The underlying cause of all our symptoms is how we are eating.

    [10:20] How the American diet is creating the main cause of death

    [11:15] Doctors need to know more about nutrition.

    [14:27] What was the promise of GMOs, and what has actually happened?

    [17:02] Pesticides that cause cancer are being spread over crops.

    [18:07] How to avoid GMOs

    [19:20] A lot of GMOs are hidden in hyper-processed foods.

    [19:40] Processed foods cost more than whole foods.

    [21:01] Food revolution summits

    [22:29] Start every day with, “How can I do my best with what life has given to me?”

    [25:08] Food intolerances and sugar are hiding everywhere.

    [26:33] How to start cooking healthier for your family?

    [26:44] Find a farmer's market near you.

    [27:20] Do not buy prepared food.

    [28:28] Have a slow-cooker.

    [29:43] Buy seasonal, buy local.

    Mentioned in This Episode:

    Jjvirgin.com/ocean

    Jjvirgin.com/book

    Facebook Jjvirgin official

    Jjvirgin.com/butcherbox

    Jjvirgin.com/thrivemarket

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Survival Skills for an Empath with Judith Orloff Apr 02, 2017
    Show notes

    Dr. Orloff wrote “The Empaths Survival Guide,” a book directed to sensible people who want to discover if they truly are Empaths, how to acquire tools to protect themselves, and really shine with the precious features Empaths have. Dr. Orloff, being an Empath herself, decided to share this tool kit with all of us. If you are an Empath, or if you are only trying to develop more empathy, this show is what you were looking for — start defying the prejudgments that link sensitivity with vulnerability; empaths have a unique perspective and approach that is majorly needed nowadays. Maybe you can discover in this show you are more of an Empath than you thought you were! Find it out!

    Key Takeaways:

    [1:04] Judith Orlo’s career briefing.

    [2:28] How do you know if you are an empath?

    [3:21] Difference between being capable of being empathetic and being an empath.

    [4:28] Why empath can sometimes be overweight?

    [5:18] What can an empath do to protect himself or herself?

    [7:40] How an empath can have difficulties in relationships.

    [8:17] Empaths are drawn to the service professions, and tend to take on the energies of their clients.

    [9:13] Empaths tend to be drawn to the people that are opposite to them (narcissists and empaths).

    [10:44] Can empathy be learned?

    [11:53] How can an empath learn protection tools?

    [12:45] Empaths’ attributes.

    [13:23] How can anyone develop more empathy?

    [14:28] How did Dr. Orloff decide to write the book “The Empaths Survival Guide”?

    [15:52] How to start to forgive.

    [16:35] 3-minute meditation is the one thing that Dr. Orloff does that makes the biggest difference in her life.

    [18:26] Discover the truth of food intolerance.

    [19:26] How to deal with stress when you can't control the circumstances.

    [20:04] You can't always change the situation, but you can choose your reaction.

    [21:03] Gratitude, tapping,and nutrients can help you cope with stress.

    Mentioned in This Episode:

    DrJudithOrloff.com

    JJVirgin.com/book

    Facebook Page JJVirginofficial

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Turn Around Thyroid Condition with Izabella Wentz. Mar 29, 2017
    Show notes

    Izabella Wentz started to research about thyroid disease after being diagnosed with this condition. By listening to this podcast you will be able to define the possible symptoms, find the cause and also very fast and easy tips to detoxify your body, leading to a right functioning of your thyroid. Start today to unfold the healthier version of yourself!

    Key Takeaways:

    [1:08] Izabella Wentz´s career.

    [2:09] How Izabella turned her own life around after being diagnosed with a thyroid condition.

    [4:35] What is Hashimoto's disease about?

    [6:06] Rates of thyroid diseases have been increasing over the last years.

    [6:36] Hypothyroidism makes you slow down.

    [7:15] What is going on in your life that makes you feel your body and you are in danger?

    [7:38] Women have more problems because of all products that are used by them.

    [8:51] Impaired detoxification

    [9:10] If your liver is not working properly this triggers thyroid disease.

    [10:53] What is something you can do to start detoxification?

    [11:07] Lemon juice.

    [11:33] Get fluoride filter.

    [12:52] Go on a personal care routine.

    [14:00] Organic food and detoxifying food.

    [15:45] What is the one thing Isabella does that makes the biggest difference in her life?

    [15:56] Enough sleep and love yourself.

    [17:31] Address your vulnerability.

    [17:41] Nutrient depletion.

    [19:21] Diet quick start guide.

    [20:08] Jjvirgin.com/thyroid

    [20:53] Lose fat fast.

    [21:01] Jjvirgin.com

    [21:26] Listeners’ questions.

    [21:40] What can you do about fatigue?

    [22:42] Get to the root cause of your fatigue.

    [24:32] Jjvirgin official Facebook Page

    Mentioned in This Episode:

    Jjvirgin.com/thyroid

    www.jjvirgin.com

    Jjvirgin official Facebook Page

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Perimenopause with Lana Asprey Mar 26, 2017
    Show notes

    Dr. Lana Asprey started to pay attention to her own hormone function when doctors were not giving her the answers to the roots of many symptoms she had. She took charge and started researching. Now she shares her e-book with listeners, as well as fast, easy tips for every woman to approach perimenopause in the right way. Listen to this podcast and find out the reasons behind those uncomfortable symptoms and how to deal with them!

    Key Takeaways:

    [:40] Lana Asprey´s background.

    [3:28] What do we know about hormones?

    [4:10] What are the symptoms you should pay attention to?

    [6:38] What to do when doctors tell you everything is OK with your hormones, but you feel bad?

    [9:44] How do you look at your hormone receptors?

    [10:20] There are three levels to look at regarding your hormones.

    [10:44] Hormones fluctuate throughout the day.

    [11:30] Progesterone goes down towards the afternoon.

    [11:58] Bad sleep is a symptom of hormone fluctuation.

    [13:13] New research showing that women who have their children later take longer to recover hormonally.

    [14:14] Importance of a recovering diet after pregnancy.

    [15:24] Besides diet, what else can you do for hormone recovery?

    [15:44] We have two systems in our body, “fight and flight.”

    [16:53] Blood sugar stability is the key.

    [17:51] What is the one thing you do every day that makes the biggest difference in your life?

    [18:03] Start the day in gratitude.

    [18:35] Jjvirgin.com/lana to find Lana´s e-book.

    [20:28] Number one reason for food intolerance is leaky gut.

    [20:57] Jjvirgin.com/products

    [21:08] Listeners’ questions.

    [21:18] How to keep your hormones in balance

    [22:30] The adrenal system needs to be in balance.

    [23:20] Diet is super important.

    [23:54] How to use supplements to create hormone balance

    [24:48] @jjvirginofficial facebook page

    Mentioned in This Episode:

    Jjvirgin.com/lana

    www.jjvirgin.com/products

    Jjvirginofficial facebook page

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Be in Charge of Your Life with Mary Morrissey Mar 22, 2017
    Show notes

    Mary Morrissey is a delight in this eye-opening interview about recovering control over our lives. It is no longer the circumstances that will determine your direction. Instead, we can read the signals from our spirits, become more aware, and live in the present. It is our self-image that defines what we deserve. Listen to this podcast, and listen as Mary Morrissey explains how to regain the power over your life and the love, gratitude, and awareness that go with it.

    Key Takeaways:

    [:53] Mary Morrissey's career briefing

    [2:49] Take responsibility for your life, and take charge of the result.

    [3:13] What is the super spiritual power we all have?

    [4:45] What are the two signals for our soul that help us uncover our dream?

    [6:42] Longing and discontent are sacred signals from the soul.

    [8:24] What would you love to do?

    [10:25] Write down your desires.

    [12:03] Our self-image is our own thermostat.

    [13:11] You can create your own thermostat.

    [14:05] How do you build resilience?

    [15:06] You have to love what you do.

    [16:36] If we are not careful, circumstances will have us.

    [17:50] Wake up with a purpose every day.

    [20:30] Which foods you are intolerant to?

    [21:15] What are the top three things that you can do to keep your health?

    Mentioned in This Episode:

    MaryMorrissey.com

    Jjvirgin.com/marystrongerthancircumstance

    Jjvirginofficial on Facebook

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Clean Your Skin from Within with Trevor Cates Mar 19, 2017
    Show notes

    After launching her book, Clean Skin from Within, Dr. Trevor Cates reveals the secrets for healthy, great-looking skin. Your diet greatly influences your skin, as well as the products you wear daily. Listen to this podcast to find out what’s really hiding in the skin products you use, plus learn your skin type and root causes of the issues you see reflected in the mirror every day.

    Key Takeaways:

    [:46] Trevor Cates’ career brief

    [3:11] The skin is our magic mirror.

    [4:21] How is your diet related to your skin health?

    [5:03] What is going on inside the body that is triggering the symptoms in your skin?

    [5:36] Looking for the root cause of skin issues

    [6:35] Asthma or autoimmune disease could be behind your skin condition.

    [7:41] What should we be looking for in our skin?

    [8:05] Look for signs that your body is showing you.

    [9:13] Which are the key foods to stay away from?

    [10:02] If it is hurting your skin, it is hurting your health.

    [10:20] Why is sugar not good for our health?

    [12:40] Dairy products are correlated to many skin issues.

    [13:16] “Clean skin from within”

    [13:51] What are the products that you should never wear on your skin?

    [14:48] Fragrance hides a lot of ingredients that are not good for you.

    [15:36] Natural essential oils are a better alternative to fragrances.

    [16:03] What are the best ingredients to use in your skin care?

    [17:54] What is the one thing Dr. Cates does every day that makes the biggest difference in her life?

    [19:49] Skin Quiz to know your root causes

    [20:19] How do you find out your skin type?

    [21:13] Jjvirgin.com/drcates

    [21:25] What are the best foods to eat?

    [22:37] Are you digesting protein well? Are you taking the rights digestive enzymes?

    [23:11] Jjvirgin/products

    [23:24] Jjvirgin official at Facebook

    [23:38] Listeners’ questions: how does dairy affect your health?

    [25:58] Stop eating dairy, and see the impact it has on your skin.

    Mentioned in This Episode:

    Jjvirgin.com/drcates

    Jjvirgin/products

    Jjvirgin official at Facebook

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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