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    Fitness

    Well Beyond 40

    Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It’s my time now. It’s my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! – Subscribe to the podcast & leave me a review – Text a screenshot to 813-565-2627 – Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

    Advertise

    Copyright: COPYRIGHT © JJVIP LLC ALL RIGHTS RESERVED.

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    Latest Episodes:
    Liberated Living with Kute Blackson Feb 08, 2017
    Show notes

    Kute Blackson teaches us about “liberated living.” Throughout our lives we build an identity based on our experiences and fears; this conditions our lives and sets us far away from our true nature. Listen to Kute’s magical and outstanding personal story, dare to question who you are, and to rejoin your essential you.

    Key Takeaways:

    [1:06] What does “liberated living” mean?

    [1:31] Kute Blackson’s new book

    [2:20] We are born free.

    [2:38] Process of conditioning by society in human beings

    [3:39] Willingness to question who you are

    [3:47] Reconnect with your true nature.

    [4:37] How do I know who I really am?

    [5:36] Be willing to become aware, and feel the feelings we learned to suppress.

    [7:24] Survival strategies

    [7:53] Be willing not to know who you are for a moment.

    [8:52] Feelings need to come out and be processed.

    [9:18] Kute´s background

    [10:03] Magical story of his parents meeting

    [13:43] Willingness to trust her soul

    [14:18] We are never better than when we are challenged.

    [15:05] I didn't want to not be loved.

    [15:31] I would be miserable if I don´t have myself.

    [15:55] www.youaretheonebook.com

    [16:46] Sugar is hiding everywhere.

    [17:04] Lose 10 pound in 2 weeks

    [17:17] jjvirgin.com/books

    [17:32] Listeners questions

    [17:54] I lose weight and I feel uncomfortable in my body, what do I do?

    [18:23] Picture of ideal body with your face on it.

    [18:41] You’ll see it when you believe it.

    [19:32] jjvirgin.com/ask

    Mentioned in This Episode:

    YOU. ARE. THE. ONE., by Kute Blackson

    Jjvirgin.com/books

    Jjvirgin.com/ask

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Fish Oil Benefits with Michael Lewis Feb 05, 2017
    Show notes

    Dr. Michael Lewis shares his knowledge about traumatic brain injury, and how his years of experience helped him realize the amazing influence of omega-3s, in both prevention of disease and recovery. Listen to this podcast and start including what could be a lifesaver in your diet and your family’s.

    Key Takeaways:

    [:23] Brain injuries and fish oil

    [:35] Michael Lewis’s career

    [3:46] Getting people on fish oil before they have a brain injury

    [4:16] How did he start this career?

    [5:42] Traumatic brain injury

    [6:40] healthbraineducation.org

    [6:57] What are your recommendations on brain injury?

    [7:05] Nutrition

    [7:14] You are what you eat

    [7:42] Saturate the brain with omega-3 fatty acids.

    [8:04] Nutritional foundation

    [8:19] What is saturation of omega-3s?

    [8:42] EPA and DHA 3000 ml

    [9:20] 3 doses a day of fish oil

    [9:43] Prevention

    [10:20] Soybean oil and corn

    [10:58] Balance in our bodies

    [11:50] What can we do now to make you better?

    [12:02] Better in balance before an accident

    [12:37] Athlete prevention

    [12:58] Supplementation is extremely important.

    [13:30] Team sports and sense of belonging

    [15:00] Protect your brain.

    [15:10] Other things that are recommended

    [15:18] Curcumin, B vitamins

    [15:46] Heart rate variability training

    [16:06] CVD hemp oil

    [17:06] Hyperbaric oxygen

    [17:37] Nutritional foundation

    [17:51] What do you do every day that makes a big difference in your life?

    [18:00] Taking fish oil

    [19:05] Whole food supply

    [20:14] brainhealtheducation.org

    [21:16] Food intolerance

    [21:43] jjvirgin.com/book

    [22:12] Traumatic brain injury is a forever recovery.

    [22:30] Integrative approach

    [22:40] Nutrition

    [23:22] Mood instability

    [23:36] Having a purpose and a community to support it

    [25:36] jjvirgin.com/ask

    Mentioned in This Episode:

    brainhealtheducation.org

    jjvirgin.com/book

    jjvirgin.com/ask

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Stay Positive with Sean Stephenson Feb 01, 2017
    Show notes

    Sean Stephenson is someone who fills up a room with his spirit and heart. Today, he shares his personal experiences as a man who is three feet tall and in a wheelchair as a result of a disease he was born with. He explains how he turned his life around simply by shifting his perceptions of himself and the environment around him. Sean shares his tools and resources so that you can shift your world, too. Enjoy this podcast and Sean’s incredible insights, as you learn how to transform hardships into opportunities!

    Key Takeaways:

    [1:04] Sean Stephenson´s career and personal life

    [3:10] Being three foot tall in a wheelchair

    [3:24] Childhood experiences

    [4:51] Is this condition is going to be a gift or a burden in your life?

    [5:18] How to love your life

    [5:35] Life is about healing, not about avoiding the fractures.

    [5:56] An opportunity to inspire people

    [6:12] Why were you born?

    [7:07] The people around us see us the way we see ourselves.

    [9:30] You can create your reality.

    [9:50] Courageous, not fearless

    [10:05] Finding love was the most courageous thing I did.

    [12:04] I deserve love.

    [12:19] We all get rejected and need to keep pushing through.

    [12:58] You get what you expect, and perception becomes reality.

    [13:52] What do you do when you are having a bad day?

    [14:19] “When life works list” of things to do, and turn around every bad day

    [15:31] What is the one thing you do every day that makes the biggest difference in your life?

    [16:11] Journaling is the cheapest and most effective therapy on the planet.

    [16:38] A journal enables you to travel through time.

    [18:03] Staypositive club

    [18:47] Lose fat fast and keep it off.

    [19:02] www.jjvirgin.com

    [19:21] How do you stay strong when everything seems to be falling apart?

    [19:52] Gratitude

    [20:03] Hacks

    [20:30] Manage your environment

    [21:38] jjvirgin.com/ask

    Mentioned in This Episode:

    Staypositive club

    www.jjvirgin.com

    jjvirgin.com/ask

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Gluten-Free Trap with Peter Osborne Jan 29, 2017
    Show notes

    Dr. Peter Osborne explains in an easy, but also scientific way, how a gluten-free diet can create trouble in your health, making you weaker, and causing inflammation and digestive difficulties. Educate yourself about how to introduce variety in your diet, get healthier, love what you eat, and lose the weight you want to get rid of, all these just by choosing your food smartly. Listen to JJVirgin and Dr. Peter Osborne to begin the transformation you are seeking!

    Key Takeaways:

    [:56] Dr. Peter Osborne´s career

    [2:01] Beyond gluten

    [2:28] Gluten-free is everywhere, and got us in bigger trouble.

    [2:48] Autoimmune disease

    [3:01] Grain consumption is linked to autoimmune disease.

    [3:28] Gluten-free is heavy on substitutes.

    [3:41] Corn in gluten-free products has consequences to our health.

    [4:17] In any kind of diet, the junk food always shows up.

    [5:04] Grain-flammation and Grain-bicity

    [5:23] Proteins in grain

    [5:56] Food stays undigested in your gut.

    [6:24] Rice — why it causes inflammation.

    [6:52] Genetic manipulation of grains.

    [7:37] Pesticides in your food.

    [7:52] Pesticides that mimic estrogen.

    [8:12] Grain based properties that cause inflammation.

    [8:38] Exercise programs don't work because of inflammation.

    [9:30] What do I eat?

    [10:13] Find variety in your diet.

    [11:12] Shift your habits.

    [11:23] What is Gluten muscle wasting cycle?

    [11:40] Cortisol relationship to water retention.

    [13:17] Why steroids are problematic.

    [13:45] Ulceration caused by medication in single doses.

    [14.06] Medication is causing a chain of reactions against our health.

    [15:52] You can change it with the food you are eating.

    [16:15] What is the one thing you do everyday, that changes your life?

    [16:23] Crossfit

    [16:44] Mental and physical benefits all together

    [17:17] How do you stay in shape?

    [17:48] Jjvirgin.com/peter

    [18:01] Leaky gut solutions

    [19:13] Food intolerance number one reason

    [19:27] Leaky gut support formula

    [19:47] Jjvirgin.com/products

    [19:59] Listeners’ questions

    [20:13] No gluten, no corn, what can I eat?

    [20:31] Great slow low carbs

    [20:50] List of foods you can eat

    [22:10] Virgin diet or sugar impact diet

    [22:34] Facebook Jjvirgin official

    Mentioned in This Episode:

    Jjvirgin.com/peter

    Jjvirgin.com/products

    Facebook Jjvirgin official

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Shift Your Life with Dean Graziosi Jan 25, 2017
    Show notes

    Dean Graziosi shares his turbulent personal story, and proves that by taking personal responsibility of your life, everything is possible. Do you feel stuck? Doomed? Learn how to control the direction of your life, define your goals, and get what you want! Listen to this podcast and start today!

    Key Takeaways:

    [:44] Dean Graziosi´s career

    [2:04] A hero's journey

    [3:20] Anchor experiences

    [4:10] How to get out of repetitive behavior?

    [4:47] Shift your history with a few changes in your habits

    [5:40] Your habits keep you where you are

    [6.13] I always knew what I didn't want, that was not enough

    [6:36] What do you want out of life?

    [7:44] Turn off the inner critic and self doubt

    [8:08] Push everything you are doing towards reaching your goals

    [9:12] Be great at what you are good at; you do not strengthen weakness.

    [9:26] Strengthening your strengths

    [10:56] When we fail, we want to know who’s fault it it? Why has this happened to me?

    [11:22] What went sideways, and is still affecting you?

    [11:30] The energy needs to go to where you want to go, and not in the past.

    [12:53] What is the foundation that can keep you motivated?

    [13:32] Why are you doing what you are doing?

    [15:17] When I focus on my personal “why,” nothing gets in my way.

    [15:30] Taking personal responsibility.

    [15:56] What is the one thing that you do everyday, that makes the biggest difference in your life?

    [16:05] Morning routine. First find gratitude.

    [16:50] Set yourself up for a win!

    [17:14] When I have bad days, it is because I did not follow my own routine.

    [17:58] Deansbook.com, Deangraziosi.com/

    [19:11] How to have the right breakfast

    [19:36] Jjvirgin.com/products

    [19:57] Listeners’ questions

    [20:24] How do you feel overwhelmed, and at the same time get it all done?

    [20:52] Habits create your safety net.

    [21:06] Journaling about gratitude

    [21:58] jjvirgin.com/ask

    Mentioned in This Episode:

    Deansbook.com

    Deangraziosi.com

    Jjvirgin.com/products

    Jjvirgin.com/ask

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Real Causes of Disease with Elson Haas Jan 22, 2017
    Show notes

    The Western and Eastern medicine get together in Elson’s NEW medicine book. There are five keys you need to start practicing to elevate your body and mind, and get the health you are seeking. Find them in this interesting talk between JJVirgin and Elson Haas.

    Key Takeaways:

    [:21] NEW medicine

    [:39] The detox doc: Elson Haas

    [1:58] What is the “NEW medicine” book about?

    [2:13] NEW natural, Eastern and Western

    [2:53] What is the big message of this book?

    [3:39] Real causes of disease

    [3:55] Get nutrients and lessen the toxins.

    [4:59] We should start healing from the inside out.

    [5:10] Five keys

    [5:18] Nutrition

    [5:28] Fitness

    [5:38] Proper sleep

    [5:49] Managing stress

    [5:57] Attitude

    [7.00] Attitude sits on top of everything

    [7:15] Loving yourself, accept who you are

    [8:03] People do not feel worthy — that is why they don't start with a program.

    [8:35] Acknowledge and accept your body.

    [8:53] Live with the seasons.

    [9:28] Light and dark cycles

    [9:55] Tune in with your emotions.

    [10:10] Western and Chinese medicine combined

    [10:20] How you prevent sickness?

    [11:53] How detox fits in all this?

    [12:19] SNACC — Sugar, Nicotine, Alcohol, Caffeine, Chemicals

    [12:45] If you don't feel well, you have to look at every aspect in your life for contributors.

    [13:34] Well nourished plus detox

    [14:40] “NEW medicine solutions” book

    [15:07] Reverse chronic diseases.

    [15:46] Elsonhaasmd.com

    [16:15] How to get a better quality of sleep?

    [16:38] Jjvirgin.com/products

    [16:45] Listeners’ questions

    [16:58] Juices cleansers don't always work.

    [17:20] Detoxification

    [19:42] Detox every day through Sweating.

    [20:12] Stimulate

    [20:18] Lymphatic draining

    [20:30] Green vegetables

    [20:35] FIber

    [20:49] Digestive enzyme

    [20:57] Pure spring water

    [21:20] Detox your attitude.

    [21:50] Elevate mind set

    [22:06] Jjvirgin.com/ask

    Mentioned in This Episode:

    Elsonhaasmd.com

    Jjvirgin.com/products

    Jjvirgin.com/ask

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Automatic Body with Robin Berzin Jan 18, 2017
    Show notes

    Robin Berzin explains to us in this show, how our bodies hold the key for a healthy life. We are suppressing this automatic health on a daily basis with bad habits, such as overstimulation, diet, and lack of movement. Listen to this succulent talk, and get practical tips to turn on your health mechanisms!

    Key Takeaways:

    [:26] The automatic body

    [:38] Robin Berzin´s career

    [3:05] What does automatic body mean?

    [3:15] There are automatic mechanisms in our body to make us healthy.

    [3:35] How do we turn these health mechanisms off?

    [3:50] Hyperstimulation

    [4:05] We are working all the time

    [4:12] Chronic stimulation

    [4:24] People are always in emergency mode

    [4:53] Sugar and carbs affect our health mechanisms

    [5:51] What are the results of our bad habits?

    [6:05] How Cortisol affects us?

    [6:30] Infertility

    [7:04] Insomnia,anxiety and weight gain are created by our habits

    [7:49] The turning off our automatic body, is the root of a lot of problems.

    [8:20] Stress can make blood sugar rise.

    [9:11] How is your body working today?

    [10:12] Autoimmune antibodies need to be checked regularly.

    [12:28] Gaining weight for no reason, tired and depressed

    [12:47] Exercise more is not the answer to lose weight

    [14:23] People do not feel the stress, but it does not mean it is not there.

    [14:55] Course correcting

    [15:13] If you know you are over-stimulated, what do you need to do?

    [16:17] Stop looking at the screens.

    [16:42] Calendar meditation and yoga

    [18:12] Testing and supplements

    [18:25] Medication also helps. Use modern medicine and diagnosis.

    [18:48] Diet, lifestyle, and movement can replace medication.

    [19:50] Parsleyhealth.com

    [20:16] Are you digesting protein well?

    [20:28] Digestive enzyme

    [20:55] Jjvirgin.com/products

    [21:05] Listeners’ questions

    [21:15] Trying to lose weight

    [21:57] Stimulation vs restoration

    [22.20] Move more! Track your steps.

    [22:49] Get a dog.

    [23:13] Resistance training is the key.

    [23:30] Cardio burst training

    [24:02] Calming exercises

    [24:29] Relaxation is as important, or more important, than intensity.

    [24:50] Jjvirgin.com/ask

    Mentioned in This Episode:

    Parsleyhealth.com

    Jjvirgin.com/products

    Jjvirgin.com/ask

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Stop The Cravings with Dawson Church Jan 15, 2017
    Show notes

    Dawson Church shows us the roots of cravings and how to efficiently get rid of them through Emotional Freedom Techniques (EFT), or tapping. Dawson also gives you a special gift to be able to learn these tools and bring this change to your life all by yourself. Research shows that people using this technique reduce cravings by 86%. Listen to this show and be part of this amazing statistic! Start the new year by leaving that annoying craving behind.

    Key Takeaways:

    [:36] How you can reduce your cravings by 86%?

    [1:26] “Genie in your genes” Dawson Church´s book

    [2:30] EFT Emotional Freedom Techniques

    [2:39] Tapping acupuncture points

    [3:30] Research on EFT and cravings

    [4:40] Data showed that people have 45% reduction in anxiety and depression while tapping

    [4:57] 83% reduction of cravings in chocolate when tapping

    [5:17] How acupuncture works regarding your emotions?

    [5:50] The emotional brain reacts in the craving

    [6:09] If you remove the emotion, there is no emotional connection with the food you would usually crave.

    [7:05] How does this work?

    [8:04] If you suffer with PTSD, use a practitioner.

    [8:22] How do you find someone to help you?

    [9:41] Psychological trauma

    [10:03] Trauma capsule — how we tend to wrap around it?

    [10:50] When someone experienced trauma, the past is always present.

    [11:59] A case of cinnamon rolls craving

    [13:00] Love is connected with cravings.

    [13:47] Long term weight loss

    [14:28] Do you do it one time, or on regular basis?

    [14:43] When the food is right there you can tap.

    [15:14] What is the one thing you do every day that makes a difference in your life?

    [15:22] Practice meditation and become addicted to this biochemical balance.

    [15:40] Crave feeling good.

    [16:51] How does cortisol level affects you?

    [17:43] Dawsongift.com

    [17:54] Mini manual and meditation guidelines

    [19:04] Extra-fiver fights hunger

    [19:23] Jjvirgin.com/products

    [19:40] Listeners’ questions

    [19:49] How to increase Vitamin D level without eating dairy products?

    [20:47] Sunshine or supplements

    [22:18] jjvirgin.com/ask

    Mentioned in This Episode:

    Dawsongift.com

    Jjvirgin.com/products

    Jjvirgin.com/ask

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Finding Miracles with Joanna Garzilli. Jan 11, 2017
    Show notes

    JJVirgin has a wonderful talk with Joanna Garzilli about her book “Big Miracles,” they exchange personal experiences, and teach us how to find the miracles that are currently happening in our lives. Listen to this show and learn about how to listen to your mind and body, the basis of meditation, and the improvements this practice can bring to your life. Dare to find your own miracles!

    Key Takeaways:

    [:17] All about miracles

    [:35] “Big Miracles” book of Joanna Garzilli

    [1:00] Learn how to see the miracles that happen in your everyday life.

    [2:35] What is the first thing you need to do to create a big miracle that you need in your life?

    [2:50] What is working? And then, what is not working in our lives?

    [3:23] Taking responsibility of one's actions is the first step.

    [5:10] Balance between spiritual and practical

    [5:14] What do you need to do for alignment to happen?

    [5:53] Do you feel good? Do you like what you see?

    [6:26] Everything goes to your feelings, learn to acknowledge them.

    [7:26] How do you stop the misalignments?

    [9:00] Our body really speaks to us, and shows us when we are aligned, and when we are not.

    [10:40] How do you keep yourself moving forward?

    [11.15] Why is meditation important?

    [11:25] Components of meditation: center, ground and connect.

    [13:20] Miracles are about series of small action steps, in daily basis.

    [13:57] What is the one thing that Joanna does every day, that makes a difference in her life?

    [14:06] Check with herself everyday: “how am I?”

    [15:14] www.jjvirgin.com/joanna

    [15:31] Mindset detox

    [16:58] Are you digesting protein properly?

    [17:11] What digestive enzyme do you need?

    [17:35] Jjvirgin.com/products

    [17:47] Listeners questions

    [18:13] Do you have troubles finding joy?

    [18:40] There are things you can do everyday

    [18:51] Every morning journalling; what are you grateful for?

    [19:34] End the day counting miracles that happened that day.

    [20:17] Facebook page: Jjvirgin official

    Mentioned in This Episode:

    Jjvirgin.com/joanna

    Jjvirgin.com/products

    Facebook page: Jjvirgin official

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Losing Fat While You Sleep with Shawn Stevenson Jan 08, 2017
    Show notes

    Shawn Stevenson explains how sleep is more important than diet and exercise when you are on the path to losing weight. Have you tried everything and can’t seem to make progress with your weight loss goals? Are you hungry or battling cravings all the time, even right after meals? Get a good night’s sleep and see how it works! Stevenson gives us tips to do what needs to be done to get the quality sleep your body needs. Don't miss this JJ Virgin podcast so you can transform your nights into fat burning sessions!

    Key Takeaways:

    [:20] Losing fat while you sleep

    [:45] Shawn Stevenson's career in health care area

    [2:27] Sleep quality and the effect on health

    [2:35] Sleep is the most important aspect of maintaining good health.

    [2:55] Sleep is more important than diet and exercise.

    [3:25] 55% more body fat is lost when getting a good night sleep.

    [3:48] Sleep more.

    [4:22] Top 3 processes controlled by sleep

    [4:30] Human growth hormone is within your body and protects your muscle tissue.

    [5:32] Melatonin — your sleep hormone — helps burn the fat you want to get rid of.

    [6:36] Leptin, the hormone that helps control hunger

    [8:37] 80% reversal rate for type 2 diabetes

    [9:08] What do you do with people that have trouble sleeping?

    [9:29] The quality of the sleep is more crucial than the number of hours.

    [10:42] Sleep smarter.

    [10:55] Tips to improve the quality of sleep

    [11:10] Morning exercise, 10 minutes of activity

    [11:50] Get good sleep nutrients: Potassium

    [12:50] Magnesium is a great sleep inducer. It can be found in any green vegetable.

    [14:58] Exercise three sessions of 10 minutes a day.

    [15:45] What is the one thing you do that makes a difference in your life?

    [16:10] Meditation to feel fulfilled and complete

    [17:06] Themodelhealthshow.com

    [17:40] Sleepsmarterbook.com, 21 videos to go through every chapter of the book

    [18:38] Breakfast sets the pace for all your day, get your shake.

    [19:07] Jjvirgin.com/products

    [19:29] A nurse struggles with her sleep, how to flip your sleep cycles?

    [21:19] Good sleep hygiene

    [21:55] Exercise

    [22:18] 8 hours of quality sleep

    [23:07] Leave your question at jjvirgin.com/ask.

    Mentioned in This Episode:

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