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    Fitness

    Well Beyond 40

    Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It’s my time now. It’s my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! – Subscribe to the podcast & leave me a review – Text a screenshot to 813-565-2627 – Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

    Advertise

    Copyright: COPYRIGHT © JJVIP LLC ALL RIGHTS RESERVED.

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    Latest Episodes:
    Believing to Seeing with Sean Croxton Jan 04, 2017
    Show notes

    JJ Virgin has a thoughtful and deep conversation with Sean Croxton about how it’s possible to get the life you want. Does it sound too good to be true? Listen to this interview, and find out the roots and keys to making the transformation in your life, that you have been struggling to reach. You can also find a special gift from Sean Croxton, just for you!

    Key Takeaways:

    [:29] You´ll see it when you believe it.

    [:41] Sean Croxton from Underground Wellness

    [:57] Mindset is the key.

    [1:10] What is the most important part in saving my son, and making sure he lives?

    [1:23] Mission of waking people up

    [1:47] Summit sessions

    [1:59] What is JERF? Just eat real food

    [2:13] From health to personal development

    [3:18] How Sean Croxton got started in health development

    [4:11] Losing the passion in what he was doing

    [4:55] How to turn lack of motivation into a trigger to change paths

    [5:31] Help people find the root of their illnesses

    [5:50] How the root of your problems are in your mind

    [6:25] What goes first: the illness, or the way of thinking?

    [6:50] Comfort and security vs dreams

    [7:05] How the chemistry of the body is affected, when you are doing what you don´t love

    [7:32] Approaching difficulties through the right mindset

    [7:44] You have to believe, in order to make things happen

    [8;13] One thing that people are missing in their lives is understanding.

    [8:35] Conditioning from birth to 6 years old, programmed with beliefs that are not ours

    [9:28] Subconscious programming is the seed of our actions.

    [9:52] What is going on inside your mind, and how you can change it?

    [10:13] How do you figure out what is real and what is not?

    [10:25] Self-sabotage helps you know where the problem is.

    [11:00] People need to learn how to decide, how to be persistent, and how to do their own thinking

    [12:09] Believing the seeing

    [12:36] Relationship between thoughts, feelings, action, and results

    [13:10] Every thought creates a result

    [13:28] Results driving your feelings, thinking, and actions

    [13:40] I have to believe there is something better than what I have now.

    [13:54] What is outside is a reflection of what happens inside.

    [14:55] You control what is happening.

    [15:16] Taking responsibility of what is happening, using the power within

    [15:13] Ebook “The One Percenter’s mind,” a gift from Sean Croxton to you.

    [15:30] Prejudgements about one-percenters

    [16:33] Help people join this one percent

    [17:17] How to be successful in every area of your life

    [17:39] For free ebook, Seancroxton.com

    [18:17] What is the one thing you do every day, that makes your life better?

    [18:30] Reading every day

    [19:08] Sugar is hiding everywhere.

    [19:18] Which sugars to choose and which to lose?

    [19:25] jjvirgin.com/books

    [19:38] Lose 10 pounds in 2 weeks

    [20:07] How do you get motivation to maintain body weight?

    [20:10] You get what you expect

    [20:20] How JJ Virgin´s son survived a car accident against all medical opinions

    [20:49] You see it when you believe it

    [21:00] Visualize how do you want to be, feel, work.

    [21:13] Make it real first in your mind.

    [21:55] First step is how you think about yourself.

    [22:11] jjvirgin.com/ask for questions

    Mentioned in This Episode:

    Seancroxton.com

    jjvirgin.com/books

    jjvirgin.com/ask

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Mindfulness with Partha Nandi Jan 01, 2017
    Show notes

    Today we are joined by Dr. Partha Nandi, a practicing physician and international speaker, who has a unique background in Eastern and Western medicine. Dr. Nandi grew up in India, and then moved to the United States, where he attended medical school. Spirituality and mindfulness play a big role in how he treats his patients now. Plus, he gives listeners some small, practical changes that they can implement for big improvements in their health.

    Key Takeaways:

    [2:05] Dr. Nandi is the “Un-diet Doctor.”

    [3:06] Dr. Nandi lived in India until he was nine, and his experiences there affect how he practices medicine now.

    [6:38] What are the simple things that can make a big difference?

    [9:25] How can you find purpose in your life, and what are the benefits of doing that?

    [10:30] Symptoms motivate us to take action.

    [11:20] Writing down goals is key.

    [11:54] What is the biggest hurdle for patients to get past?

    [13:25] Even if someone doesn’t have the means to book an appointment, they still have access to so much information.

    [14:02] Dr. Nandi meditates everyday.

    [15:11] Dr. Nandi has an ebook about mindfulness, available at jjvirgin.com/drnandi.

    [17:58] The true cause of weight gain is not calories, it is food intolerance. To learn more, check out JJ’s book The Virgin Diet.

    [18:44] JJ answers a listener’s question: “I want to get healthier, I just don’t know where to start. What is the first thing I should do?”

    [21:30] You can submit questions on JJ’s Facebook Page. Please also leave a review on iTunes or Stitcher.

    Mentioned in This Episode:

    “Ask Dr. Nandi” Medical Lifestyle Show

    Miracle Mindset: A Mother, Her Son and Life’s Hardest Lessons by JJ Virgin

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Carbohydrate Debate with Chris Kresser Dec 28, 2016
    Show notes

    Chris Kresser is the co-director of the California Center for Functional Medicine, and the New York Times Bestselling Author of The Paleo Cure. He is best known for his in-depth research, uncovering myths and misconceptions in mainstream medicine, and providing natural health solutions with proven results. Chris was named one of the 100 Most Influential People in Health and Wellness by Greatist.com, and he has recently launched the Kresser Institute, where he is training functional medicine practitioners in an ancestral health perspective. Today Chris tells us when, if ever, there is a place for the increasingly popular low-carb and ketogenic diets.

    Key Takeaways:

    [2:15] Chris urges caution with low-carb diets.

    [4:19] What is a low-carb diet?

    [5:55] In what situations might ketosis be helpful?

    [7:07] Could a ketogenic diet be harmful?

    [10:25] How does Chris feel about intermittent fasting?

    [11:35] All carbohydrates are not created equal.

    [13:23] What does Chris eat every day?

    [15:03] What else does Chris do, every day, to help maintain his health?

    [15:43] At ChrisKresser.com, a free e-book is available called, The Low Down on Low Carb.

    [17:40] The true cause of weight gain is not calories, it is food intolerance.

    [18:25] JJ answers a listener’s question: “How many carbohydrates can I really eat per day?”

    [20:42] If you would like to submit a question, just go to jjvirgin.com/ask. Please also take the time to leave a review on Stitcher or iTunes.

    Mentioned in This Episode:

    California Center for Functional Medicine

    The Kresser Institute

    Sugar Impact Diet, by JJ Virgin

    The Low Down on Low Carb, by Chris Kresser

    "Nine Steps for Perfect Health," by Chris Kresser

    The Virgin Diet, by JJ Virgin

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Healing Metabolism with Haylie Pomroy Dec 25, 2016
    Show notes

    Haylie Pomroy has spent 20 years helping people lose weight, overcome health challenges, and reach their ideal health. She is a four-time New York Times bestselling author and, thanks to producer Mason Novick and Dr. Oz, she’s also known as the “Metabolism Whisperer.”

    Key Takeaways:

    [1:24] Haylie went through her own health crisis, which led her to learn all she could about health.

    [1:50] It all comes down to food.

    [2:27] Haylie got her nickname, the “Metabolism Whisperer,” from Mason Novick and Dr. Oz.

    [3:00] Can you really change your metabolism?

    [3:54] Haylie likes to travel, ride horses, and cook with her family.

    [4:47] Haylie had food allergies and eczema as a child.

    [4:56] Haylie was diagnosed with ITP but was able to turn her health around, through the study of food and micronutrients.

    [5:57] We’re just starting to talk about autoimmune disease, but it’s a huge problem.

    [6:10] Patients with autoimmune disease don’t always get the right support from their doctors.

    [6:41] Haylie’s book deserves its great success.

    [8:07] There is no room for guilt, shame, or deprivation in Haylie’s program.

    [9:02] What does Haylie eat to nourish her adrenals?

    [10:00] Ketogenic diets are usually not the way to go.

    [11:07] Complex carbohydrates are important.

    [11:30] If it is easier to gain weight than to lose weight, you have to focus on metabolism.

    [11:57] Less won’t be more.

    [12:50] Haylie has a free gift on her website.

    [13:58] Go to HayliePomroy.com for a free Seven Day Jumpstart Guide.

    [14:11] Visit JJVirgin.com to discover the #1 resource for fast and lasting fat loss.

    [14:47] JJ answers a listener’s question about carbs and blood sugar.

    Mentioned in This Episode:

    The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, by JJ Virgin

    The Fast Metabolism Diet: Eat More Food & Lose More Weight, by Haylie Pomroy

    The Fast Metabolism Diet Cookbook, by Haylie Pomroy

    The Burn: Why Your Scale Is Stuck And What to Eat About It, by Haylie Pomroy

    Fast Metabolism Food Rx: 7 Powerful Prescriptions to Feed Your Body Back to Health, by Haylie Pomroy

    Haylie’s Website

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Discovering the Wisdom Within with Alexi Panos and Preston Smiles Dec 21, 2016
    Show notes

    So much of what we search for outside is already available inside our own minds and bodies. In today’s episode, Alexi and Preston offer simple tools to help you tap into your inner wisdom. Learn how to use everything from breathing to perspective to integrate psychology, neurology, and biology and find the best version of yourself.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Exploring Fermented Foods with Summer Bock Dec 18, 2016
    Show notes

    Summer Bock, the queen of fermentation, talks about how fermented food in the kitchen helps your health. Learn how to make your own fermented food and what to choose at the grocery store. You are worthy — dare to live a life that matters!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How To Read Your Cravings with Alex Jamieson Dec 15, 2016
    Show notes

    Learn how to change your body by recognizing your strengths and listening to the messages they send. Get rid of self-judgment and achieve your dream weight.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Heal the Mind With Dan Siegel Dec 12, 2016
    Show notes

    This episode, we’re exploring the definition of the mind with Dan Siegel and questioning the old belief that the mind being equals the brain. Years of research from professionals in different fields has revealed a new concept of the mind, which has provided new tools for mental health. Listen to this deep and altogether practical podcast, and redefine your ideas about the brain and the mind!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The End of Anxiety with Joan Rosenberg Dec 07, 2016
    Show notes

    If you struggle with anxiety, then you know how it can alter your life, including your relationships and career. There’s hope, and my guest today is a great place to start. Nationally renowned psychologist Dr. Joan Rosenberg has been the featured expert on numerous national TV shows and in documentary films, and she’s developed a groundbreaking way to master your emotions. Today she’ll explain the real source of anxiety, the meaning behind the uncomfortable physical symptoms it brings, and how to ride that wave to a place of strength and emotional resilience. Dr. Joan’s voice alone is enough to reassure and calm you, but what she has to say can change your life.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Art of Having It All with Christy Whitman Dec 04, 2016
    Show notes

    It’s been three decades since a mentor first challenged my beliefs about what I deserved and dared me to dream bigger. It scared me and inspired me then, and it still does today! My guest today is Christy Whitman, and she specializes in helping people reach for more. Today we’ll talk about what it really means to “have it all,” and what it takes to get there. The abundance mindset goes far beyond money or love. Learning to believe in your potential and appreciate your present can open up possibilities you never considered. Listen in, and start practicing the art of having it all.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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