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    Fitness

    Well Beyond 40

    Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It’s my time now. It’s my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! – Subscribe to the podcast & leave me a review – Text a screenshot to 813-565-2627 – Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

    Advertise

    Copyright: COPYRIGHT © JJVIP LLC ALL RIGHTS RESERVED.

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    The Dirt Cure with Dr. Maya Shetreat-Klein Oct 25, 2017
    Show notes

    Dr. Maya Shetreat-Klein is a pediatric neurologist, herbalist, urban farmer, and author of The Dirt Cure: Growing Healthy Kids with Food Straight from Soil. On today’s podcast, Dr. Shetreat-Klein shares why spending time outdoors is critical and how the diverse organisms in soil can improve your health and impact the quality of your food. Dr. Shetreat-Klein discovered the importance of exposure to microbes in nature and eating nutrient-dense foods while helping her son recover from debilitating symptoms of asthma that stemmed from a severe food allergy. Find out why dirt is crucial for preventing illness and protecting your health!

    Key takeaways:

    [:37] Dr. Maya Shetreat-Klein’s career briefing

    [2:43] What is The Dirt Cure?

    [3:07] Being exposed to the microbiome of the outdoors is important.

    [4:58] Kids that have grown up on farms have fewer allergies and less asthma due to their increased exposure to biodiverse organisms.

    [5:35] One teaspoon of soil has as many organisms as there are people on the entire planet.

    [6.08] Psychobiotics are organisms that can impact our mood and our cognition.

    [7:30] What do you do when you live in the city?

    [8:03] Sharing a microbiome with your pets boosts your brain, immune, and gut health.

    [8:28] Visit nearby parks and seek out opportunities to spend time in nature.

    [9:45] The Earth is an unlimited source of electrons -- going bare feet and letting the flow of electrons enter your body helps neutralize harmful free radicals.

    [10:28] Forest Bathing involves immersing yourself in the beauty of the forest and it’s been found to have numerous health benefits.

    [11:30] Dr. Shetreat-Klein began researching the impact of food on children’s health after her son experienced debilitating symptoms of asthma and other health issues due to a severe food allergy.

    [13:40] The way we grow our food and treat our soil impacts the health of our food.

    [14:15] Healthy fat from animals raised in pastures is rich in vitamin D and essential fatty acids.

    [15:37] Which sweeteners are best? Raw honey has antioxidant properties, but you still need to be mindful about the amount you eat.

    [18:14] Get bitter components in your diet to help stabilize insulin and blood sugar levels as well as your appetite.

    [18:58] Get a free guide with Dr. Shetreat-Klein’s favorite nutrient-dense recipes.

    [20:18] Learn how to lose fat fast, keep it off forever, and become part of a community at jjvirgin.com

    [20:58] Listener’s question: How do I know if I need probiotics? Your gut microbiome is critical for your overall health -- probiotics and prebiotics help balance your gut microbiome.

    [25:06] If you are on antibiotics, you should take two probiotics a day.

    Mentioned in this episode:

    JJVirgin.com/dirtcure

    DrMaya.com

    JJVirgin.com

    Facebook — JJVirgin Official

    Instagram — JJVirgin Official

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Healing Your Brain with Dr. Dan Engle Oct 18, 2017
    Show notes

    JJ welcomes Dr. Dan Engle to deep dive into the area of brain recovery after an injury and how to optimize your brain health. Both Dr. Engle and JJ have valuable insight to share, not only from their expertise as health professionals, but also because a brain injury has personally impacted their lives. Listen to learn about the best ways to heal your brain and what you should avoid after experiencing head trauma. Considering most traumatic brain injuries are mild and many folks aren’t fully aware of their injury, you don’t want to miss this critical information on protecting your brain health!

    Key takeaways:

    [1:08] Dr. Dan Engle’s career briefing

    [2:23] Dr. Engle became interested in brain recovery after his own injury.

    [5:30] How do you know if you’ve injured your brain?

    [6:00] Most traumatic brain injuries are mild, and many people are walking around with the neurological consequences without being fully aware of their injury.

    [6:17] With post-concussive syndrome, executive functions (concentration, sleep, attention, mood) are compromised. There can be emotional and psychological ramifications as well.

    [7:33] Infection and inflammation of the brain impairs all of the brain’s downstream functions.

    [8:26] The things that help the brain heal also help the brain to function optimally.

    [9:05] Strategies to help heal the brain and make a good brain better involve starting with the basics: water, light, oxygen, food, and energy.

    [10:01] Water: floatation therapy

    [11:28] Light: light therapy and vitamin D

    [12:08] Oxygen: hyperbaric oxygen therapy for brain repair

    [13:46] Food: the food you eat influences your recovery -- eat clean, organic, fat-based foods.

    [14:29] Energy: pulsed electromagnetic field technology.

    [16:55] What should you avoid when you’re recovering from a brain injury? It’s important to avoid: toxicity, including heavy metals like aluminum; influence of high electromagnetic fields from computers and cell phones; extra stimulation; stress; high-sugar diet; and subsequent head trauma.

    [20:05] Everyone doing sports should be on fish oil and curcumin.

    [20:30] Five things to take immediately after a head trauma: curcumin, fish oil, CBD, vitamin D, and glutathione.

    [24:12] You can get a free Concussion Repair Manual and the Top 10 Brain and Mood Foods Guide from Dr. Dan at jjvirgin.com/drdan

    [26:32] Get JJ’s Leaky Gut Support to help ease symptoms of food intolerances and digestive unrest.

    [27:11] Listener’s question: What was the most important thing that helped JJ’s son recover from his brain injury? The collective mindset and decision that he was going to be 110 percent.

    Mentioned in this episode:

    JJVirgin.com/drdan

    JJVirgin.com/products

    Facebook Page @JJVirginOfficial

    Instagram @JJVirgin

    Pinterest @JJVirgin

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Cancer Revolution with Dr. Leigh Erin Connealy Oct 11, 2017
    Show notes

    Dr. Leigh Erin Connealy is the author of The Cancer Revolution, and she became interested in the prevention and treatment of cancer due to her own increased risk of the illness. With almost 1-in-2 people affected by cancer in their lifetime, this is a podcast you can’t afford to miss! Listen to learn about the early warning signs you need to pay attention to, the lab tests your doctor should be running, and how to prevent and reverse cancer with diet and lifestyle changes. Dr. Connealy explains that educating yourself is critical, and early prevention is the cure!

    Key takeaways:

    [1:24] Dr. Leigh Erin Connealy’s career briefing

    [3:30] Over 60 years ago, her mother was prescribed a medication to prevent miscarriage that was later found to cause cancer and a host of other health issues in children who were exposed before birth.

    [6:12] Your mess becomes your message – Connealy’s personal experience has helped her to connect with patients.

    [7:40] Early prevention and self-monitoring is critical. The cure for cancer is prevention.

    [11:05] Pay attention to how you feel every day. It’s important to eat healing foods, drink water, detox, move more, and get 8-9 hours of quality sleep.

    [12:25] Ask your doctor to run blood tests, including a CBC, chemistry panel, and CRP (C-reactive protein) test. Monitoring your CRP levels is crucial and even slight elevations indicate that something is out of balance in your body.

    [1] Get an HbA1c test to find out your blood sugar levels over the past 90 days. High blood sugar levels increase your risk for all types of health issues.

    [13:44] Be sure ask your doctor for a thyroid panel and DHEA-sulfate test.

    [16:30] Symptoms you need to pay attention to include chronic fatigue, chronic cough, brain fog, changes in your hair, hernias, body odor, and lumps and bleeding that aren’t going away quickly.

    [19:28] Our children are plagued with illness, including autism, depression, ADD, diabetes, obesity, and more.

    [20:50] Reducing your sugar content by 50 percent and moving 30 minutes a day are simple shifts that will make a big difference.

    [21:38] Dr. Connealy is offering listeners a free 14-day food plan to help prevent and treat cancer at jjvirgin.com/revo

    [24:35] Dr. Connealy’s one thing that makes the biggest difference: decide to be happy and get rid of your emotional conflicts to help you heal and feel amazing.

    [25:25] Starting your day with the right breakfast sets the metabolic tone for the day. The easiest way to do this is with JJ Virgin’s Paleo-Inspired All-In-One Shake!

    [26:15] Listener’s question: Is having a little bit of sugar really that big of a deal? Sugar is pro-aging, feeds cancer cells, and is pro-inflammatory. There’s nothing good about it – find healthy swaps and use Sugar Impact Diet to retrain your sweet tooth instead!

    Mentioned in this episode:

    The Cancer Revolution: A Groundbreaking Program to Reverse and Prevent Cancer, by Dr. Leigh Erin Connealy

    JJVirgin.com/revo

    JJVirgin.com/products

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Secret Life of Fat with Dr. Sylvia Tara Oct 04, 2017
    Show notes

    Dr. Sylvia Tara is a biochemist and the author of The Secret Life of Fat. After experiencing her own struggles with weight loss, she spent five years deep diving into the topic of fat in order to learn everything about how it works and how to shed excess body fat. Dr. Tara explains how fat uses hormones to communicate within your body and why some people have the tendency to store more of it. Listen to learn the science behind this complex system so that you can outsmart stubborn body fat and get rid of it for good!

    Key takeaways:

    [:29] Dr. Sylvia Tara’s career briefing

    [2:31] How did Dr. Tara become interested in researching body fat?

    [3:45] Fat is not just fat -- it’s an organ and it’s very active in our body.

    [4:40] When you lose fat, you end up losing leptin. That drives your appetite forward and decreases your metabolism.

    [6:09] Women store fat much more efficiently than men.

    [7:24] Women have higher ghrelin levels after exercising, which increases hunger.

    [8:15] Fat produces estrogen.

    [8:50] There is a tendency to gain weight with age due to the loss of some of our fat-busting hormones.

    [10:09] Fat becomes a primary supplier of estrogen as women age.

    [10:50] Not all fat is equal.

    [12:06] Exercise helps fat release adiponectin, a hormone that helps clear the blood of fat and put it where it belongs. The more we exercise, the healthier our fat is.

    [12:45] There are different kinds of fat -- the key is to be healthy with your fat.

    [14:10] Top tips to lose fat: losing fat is hard and it’s designed to stay on you. You have to find a diet you will want to stay on for the long run.

    [16:25] Weight loss is very individual and our sensitivity to foods is very different. It’s important to keep a food journal to find out what works for you.

    [19:30] Check out all of Dr. Tara’s resources on her website and social media.

    [22:20] Get better quality of sleep with JJ’s Sleep Candy!

    [23:05] Listener’s question: I want to try intermittent fasting -- what do you recommend? Get your blood sugar balanced, work on your eating window during the day and a 12-14 hour overnight fast.

    Mentioned in this episode

    TheSecretLifeOfFat.com

    @sylviataraphd on Twitter

    @sylviataraphd on Facebook

    JJVirgin.com/products

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Be Your Own Best Doctor with Dr. William Davis Sep 27, 2017
    Show notes

    Dr. William Davis meets with JJ to discuss Undoctored, his new book with a bold and unconventional message! Dr. Davis is a cardiologist and the New York Times bestselling author of Wheat Belly, and he’s well-known for his innovative ideas about health and nutrition. In this podcast, Dr. Davis discusses the flaws of our current healthcare system and gives you six strategies to eliminate illness and heal yourself. Listen to learn how you can put the power of your health back into your own hands, where it belongs!

    Key Takeaways:

    [:56] Dr. William Davis is the author of Wheat Belly and a pioneer in highlighting the dangers of gluten and grains in the diet.

    [2:13] Dr. William Davis’s career briefing

    [3:22] Dr. Davis’s new book, Undoctored, critiques the medical system and encourages people to find their own answers.

    [5:33] People who aren’t following the advice of their doctors are getting better results.

    [6:56] The American Heart Association is giving the public the wrong message about which foods are healthy.

    [8:04] There are commercial interests behind some of the advice that is given by big businesses.

    [11:18] Patients have become smarter than their doctors because of collective wisdom.

    [13:16] People are getting answers on their own, using tools that are benign, like exercise and supplements.

    [13:40] Dr. Davis’s book highlights the importance of taking personal responsibility for your health.

    [15:42] What about folks who use the Internet as a diagnostic tool?

    [17:05] The six strategies to eliminate the majority of “diseases of lifestyle.”

    [18:30] There are certain conditions that may require additional steps.

    [19:44] Remaining grain-free and supplementing with vitamin D makes the biggest difference in Dr. Davis’s life.

    [21:56] Dr. Davis gives the audience a micro-course for free on JJ’s website!

    [24:43] Sugar is hiding everywhere — which sugars to lose and which to choose? JJ teaches you how to lose fat fast and forever in The Sugar Impact Diet.

    [25:28] Listener’s’ question: Is it wrong to have a “cheat” meal on the weekends?

    [26:10] When a food is toxic to you, a little bit creates a major problem.

    Mentioned in this episode:

    JJVirgin.com/undoctored

    JJVirgin.com/books

    Facebook page JJVirgin Official

    Instagram @JJ.Virgin

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Holistic Mental Health with Dr. Kelly Brogan Sep 20, 2017
    Show notes

    Dr. Kelly Brogan is a holistic psychiatrist and she’s created quite a stir with her recent book, A Mind of Your Own, in which she talks about treating mental illness conditions without medication. In this podcast, Dr. Brogan explains what really causes depression and how medication can make things worse in the long run. Listen as she explains why your mindset is critical for healing and how to improve your mental health naturally with diet and lifestyle interventions. If you struggle with brain fog, anxiety, or depression, this episode will give you the tools you need to feel better again!

    Key takeaways:

    [2:15] Dr. Kelly Brogan’s career briefing

    [3:25] Dr. Brogan’s controversial book A Mind of Your Own

    [3:50] How Dr. Brogan became interested in holistic psychiatry

    [7:30] In psychiatry, impressionistic labels are given to patients that sometimes stick with them for life.

    [8:17] The medications that are being used to treat long-term mental illness conditions are potentially perpetuating the problem.

    [8:50] If there is a short-term benefit from medication, it comes at the cost of long-term disability.

    [10:40] Depression has not been proven to be caused by a serotonin imbalance.

    [12:18] Depression is a sign that something is off and your body is recruiting all of its resources to respond to a perceived stressor. Stressors can be anything from a B12 deficiency to a food reaction or a psychospiritual crisis.

    [14:55] Your mindset is key – you have to become aware that your body has an innate intelligence and knows what it’s doing.

    [18:40] Healing begins with diet, detox, and meditation.

    [21:13] Connecting to yourself and others is crucial.

    [22:42] It’s important to take personal responsibility for your health.

    [25:08] Dr. Brogan’s free workshop offers tips to help with issues like brain fog and anxiety, as well as tools to help you make a shift in your mindset.

    [27:40] Lose weight faster with JJ Virgin’s Extra Fiber.

    [28:37] Listener’s question: What are the critical things to help with healing a brain injury and improving your mood?

    [29:51] Fish oil is good for brain health.

    [31:02] Balance your blood sugar and pull out hidden food intolerances.

    [31:28] Meditation helps with relaxation and healing.

    Mentioned in this episode:

    JJVirgin.com/drbrogan

    JJVirgin.com/products

    Facebook Page JJVirgin Official

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Optimize Your Blood Sugar to Boost Your Metabolism with Dr. Brian Mowll Sep 13, 2017
    Show notes

    JJ talks with Dr. Brian Mowll to separate fact from fiction when it comes to slow metabolism, as he reveals how insulin and glucose levels influence your metabolic rate. Although there are certain factors that can impact your metabolism, no one is doomed to have a slow one forever! There are steps you can take to speed up your metabolism and resensitize your cells to insulin so that you can start burning fat for fuel and feeling great. Learn everything you need to know to begin your plan of action today!

    Key takeaways:

    [:40] Dr. Brian Mowll’s career briefing

    [2:07] Dr. Mowll started working with blood sugar and metabolism because of his own struggles with weight and blood sugar.

    [3:45] There are certain factors that can slow down your metabolism, like aging and hypothyroidism, but we have the power to influence our bodies to have a faster and better metabolism.

    [4:46] If you feel like you don’t burn energy well, there are ways to speed that up.

    [5:25] Certain people are more prone to storing fat.

    [7:02] Resistance training and high-intensity interval training build up your body’s ability to burn fuel at a higher rate.

    [9:50] We burn sugar and fat for fuel, and we need to be able to get those into our cells to convert them into energy. When you have high blood sugar, glucose isn’t able to enter the cells and get utilized effectively.

    [10: 45] When you notice your blood sugar is starting to rise and you’re storing more fat around your waist, it’s important to measure your insulin levels.

    [11:35] When you have too much insulin, it makes you gain weight.

    [12:35] The range of insulin that the lab gives you is not functional -- it measures pathology.

    [13:21] The optimal fasting insulin range is between 2.5 and 5.

    [15:15] To resensitize your body to insulin you have to cut out the processed, refined carbohydrates and sugar from your diet, and start doing high-intensity interval training.

    [18:54] Every time you eat, you stimulate insulin release. The goal is to lower your insulin levels so your cells become resensitized, and you’re never going to do that if you keep eating all day long.

    [20:05] Long periods of time (more than 4 hours) between meals help your cells resensitize to insulin.

    [20:54] Getting to bed early is crucial for your health.

    [22:11] The Blood Sugar Manifesto is a free e-book that contains all of Dr. Mowll’s secrets about metabolism and blood sugar.

    [23:48] Start your day right with JJ’s breakfast shake.

    [24:35] Listener’s question: What should you do if you have to pick between getting enough sleep or exercising? Exercise is not about length, but rather intensity. (Choose sleep first, but there are ways to incorporate exercise in your daily routine, even if you’re short on time.)

    Mentioned in this episode:

    JJVirgin.com/drmowll

    JJVirgin.com/products

    www.jjvirgin.com/xiser

    Facebook page JJVirgin Official

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Histamine Connection with Yasmina Ykelenstam Sep 06, 2017
    Show notes

    Yasmina Ykelenstam was suffering from debilitating symptoms and couldn’t get the help she needed from doctors. Frustrated and sick, she turned to her skills as a journalist and uncovered the true source of her health issues: histamines. Listen as she explains common symptoms of histamine issues and how to solve them using a 4-week elimination diet. If you suspect you have problems with histamines, don’t miss this episode, where we uncover which foods to avoid and who to consult to get the best care.

    Key Takeaways:

    [1:16] Yasmina Ykelenstam’s career briefing

    [2:50] As a result of working in extreme conditions as a journalist in Iraq, Yasmina developed serious health problems that doctors didn’t know how to treat.

    [3:40] How do you know if you have issues with histamine?

    [4:10] Histamine, or mast cell activation issues present with a wide range of symptoms, including gastrointestinal problems, allergies, emotional issues, and more.

    [5:33] The first step if you think you might have histamine problems is treating the naturopathic way.

    [6:35] Try a four-week elimination diet, getting rid of all histamine, and see how you feel afterward.

    [7:14] The right amount of histamine is required by a healthy body to function.

    [7:48] If you don't see much change after the four weeks, you should check for Mast Cell Activation Syndrome with a functional medicine doctor.

    [9:22] Testing alone is not enough.

    [10:08] You can’t reduce histamine for too long (longer than four weeks), since there is a possibility that your body will start to produce more histamine in response.

    [13:28] Make your own list of safe foods.

    [14:47] Foods that can trigger histamine-related inflammation include: fermented foods, tomatoes, pineapples, strawberries, red-colored foods in general, cacao, anything that’s not found in nature, avocados, and nuts except almonds, pecans, and a few others.

    [19:03] Meditation and yoga make the biggest difference in Yasmina’s daily life.

    [20:49] Yasmina gives JJ’s audience a free digital book explaining histamine.

    [22:20] Make a small change in something you do every day: start with having one of JJ’s shakes for breakfast!

    [23:05] Listener’s question: What do you think about the diet where you can eat well five days a week and cheat two days? The foods that hurt us create an immune response, triggering a craving cycle and system-wide inflammation that can last for days.

    Mentioned in this episode:

    HealingHistamine.com

    JJVirgin.com/histamine

    JJVirgin.com/products

    Facebook JJVirginofficial

    Instagram @JJVirgin

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    All About Bone Broth with Chef Lance Aug 30, 2017
    Show notes

    JJ Virgin meets with Chef Lance to explore the ins and outs of bone broth. Chef Lance is a pioneer in the bone broth industry, proudly producing the only bone broth made with spring water and on a mission to heal the planet with bone broth! Listen to learn about the benefits of bone broth and how you can incorporate this amazing elixir in your diet to heal from illness and improve your health. Find out what to look for when choosing bone broth and how to make your own so that you can experience the many advantages that bone broth has to offer!

    Key Takeaways:

    [1:28] Chef Lance’s career briefing

    [5:50] Bone broth is designed to heal. It’s made by extracting the nutrients out of the bones and vegetables.

    [7:44] What’s the difference between bone broth and canned soups?

    [7:55] Bone broth was originally consumed by indigenous people whose intention was to consume the entire animal.

    [8:44] Chef Lance’s bone broth mission: heal the planet one GI tract at a time

    [9:11] Process of making bone broth

    [9:50] Big benefits of drinking bone broth: bioavailability of collagen, amino acids, fatty acids, minerals, and other nutrients. Amazing for the treatment of autoimmune disorders

    [11:07] Collagen from bone broth heals and seals the gut lining.

    [11.58] Bone broth should be consumed daily.

    [12:52] The protein in bone broth helps reduce hunger and cravings.

    [14:03] What are the benefits of making your own bone broth?

    [16.01] A variety of bone broths are available at bonebroth.com

    [16:49] Bone broth can be frozen for 3 to 6 months.

    [17:30] Bone broth as a digestive aid

    [20:15] Chef Lance’s #1 health tip: proper hydration

    [22:50] Food intolerance: Find out which foods your body doesn’t tolerate in The Virgin Diet.

    [24:25] Listener’s question: What should I do to help prepare and recover from knee surgery?

    [25:06] The collagen and amino acids in bone broth help with repair and recovery . Add in JJ’s Paleo-Inspired All-In-One Protein Shake.

    [26:46] Get good sleep, include fish oil (Omega Ultra), anti-inflammatory herbs, and Extra Fiber in your shake. Probiotics and prebiotics (Microbiome Balance) are necessary to help your gut absorb nutrients and fight the side effects of antibiotics.

    Mentioned in this episode:

    www.bonebroth.com

    Get a 10% discount coupon at www.jjvirgin.com\bonebroth

    www.jjvirgin.com\books

    https://jjvirginstore.com/

    Facebook page https://www.facebook.com/JJVirginOfficial/

    Instagram: https://instagram.com/jj.virgin/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Help Your Partner Get Healthy with JJ Virgin Aug 26, 2017
    Show notes

    Tim O’Horgan, JJ’s fiancé, joins her in this podcast, to share how the two encourage each other to maintain healthy diet and lifestyle habits. Tim wasn’t always as fit and healthy as he is now. But with JJ’s support, he began making critical changes, and within a few months, he was struggling to keep weight on! Listen to learn about the shifts that JJ and Tim made to get great results and how you can be a positive role model and help your partner achieve amazing health!

    Key takeaways:

    [1:40] Tim thought he was a healthy eater when he first met JJ, but dairy, carbs and sugar were sneaking into his diet.

    [2:33] Dessert was the area where Tim was struggling the most.

    [3:30] When Tim increased fat in his diet, eliminated dairy, reduced carbs and ate lower sugar-impact foods, he began losing weight and had a hard time keeping it on.

    [6:06] Tim feels amazing after switching to resistance training and high-intensity interval training.

    [7:10] Endurance training lowers your immune system, can decrease testosterone levels, makes you age faster, and breaks down muscle.

    [8:38] Tim made the biggest shift in his sleep habits, going from 5 hours to 8-9 hours per night.

    [9:31] Sleep will de-age you, help you lose fat, build muscle, and is critical for your health and mood.

    [10:09] Use a Chilly Pad to keep you cool during the night and sleep better.

    [12:03] Support each other to sustain healthy habits and have fun together.

    [13:10] Biggest takeaway is: don’t nag! Just be the best role model possible.

    [14:24] Instead of restricting foods, find healthy replacements.

    [15:48] The true cause of weight gain is food intolerance. Find out which foods to drop in The Virgin Diet.

    [16:38] Listener’s question: How do I change my partner's bad eating habits? Answer: be the best role model you can be!

    Mentioned in this episode:

    www.jjvirgin.com\books

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