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    Fitness

    Well Beyond 40

    Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It’s my time now. It’s my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! – Subscribe to the podcast & leave me a review – Text a screenshot to 813-565-2627 – Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

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    Copyright: COPYRIGHT © JJVIP LLC ALL RIGHTS RESERVED.

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    Latest Episodes:
    The Mask of Masculinity with Lewis Howes Dec 27, 2017
    Show notes

    In this episode, JJ talks with New York Times bestselling author Lewis Howes about men, their emotions, and the many masks that men often wear to hide their fears and insecurities. Howes shares his own experience with pain and suffering as a child and how he overcame the emptiness of masculinity that was taking over his life. Listen as Howes explains how men can embrace their vulnerability and take back their emotional and physical health, plus how women can deepen the relationships with the men in their lives!

    Key takeaways:

    [:54] Lewis Howes’s career briefing

    [2:20] What was the inspiration for Howes’s book, The Mask of Masculinity?

    [3:30] Men often have different relationships with their friends than women do.

    [4:25] Howes’s personal journey of opening up and sharing his fears.

    [7:35] How to let go in a healthy way.

    [11:50] When sensitive children are made fun of, they often close up emotionally and try to fit in with others.

    [14:07] Emotional and physical health are tied together.

    [15:15] Competition is part of the mask of masculinity.

    [16:15] Alcohol consumption is another form of competition among men.

    [18:20] The first step in supporting the men in your life is to identify which mask they’re wearing.

    [21:25] Having awareness and a sense of compassion about why your loved one is wearing that mask can have a positive impact on your relationship.

    [22:45] Set aside a time to have an intimate conversation and create a safe space for men to feel comfortable opening up.

    [25:01] Discover the number one resource for fast and lasting fat loss by visiting jjvirgin.com.

    [25:35] Listener’s question: I can’t stand making 2 meals every night! How do I get my husband to eat healthy along with me?

    [26:02] Find out what’s important to your husband and present healthy choices in a way that will help him meet his goals.

    Mentioned in this episode:

    The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives, by Lewis Howes

    Lewis Howes podcast

    JJVirgin.com

    JJ Virgin at Facebook

    JJ Virgin at Instagram

    JJVirgin.com/mask

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Winning the Inner Game of Weight Loss with John Assaraf Dec 20, 2017
    Show notes

    Behavior and mindset expert John Assaraf talks with JJ about the power of neuroscience and how retraining your brain can help you achieve your weight loss goals. After experiencing his own struggles with losing and regaining weight, John shares how he used brain science techniques to reset his subconscious body fat set point and maintain his weight loss for good. Listen and learn how to let go of mental and emotional obstacles and reshape your self-image to drive your weight release success!

    Key Takeaways:

    [:28] John Assaraf’s career briefing

    [2:00] How did John Assaraf become interested in the field of neuroscience?

    [3:28] What’s the difference between setting goals and actually being able to achieve them?

    [5:02] Doing something outside of your comfort zone sets off the stress response center in your brain.

    [5:47] It’s important to create coherence in your brain rather than chaos around achieving goals.

    [6:27] Your body fat set point and self-image work like a thermostat.

    [8:50] John shares his personal weight loss story and the key to his success.

    [10:12] What is disappointment avoidance and how does it relate to weight loss?

    [12:35] Find an image of a body type like yours in the shape you would like to be in and put your face on the image to activate the motivational circuits in your brain.

    [14:33] The power center is the subconscious mind.

    [15:43] Every day John gives thanks, does a morning meditation, reviews his goals, works out, and has a JJ Virgin protein shake.

    [17:48] Grab John’s free weight release “innercise” to empower you from the inside out and drive your weight release success.

    [18:55] Starting your day off with the right breakfast sets the metabolic tone for the day. The perfect and easiest way to do this is with JJ’s All-In-One Paleo-Inspired Shake.

    [19:43] Listener’s question: I can lose the weight but I’m even better at gaining it back. How do I solve the weight regain challenge that I seem to chronically be facing?

    [21:30] Reset with The Virgin Diet or Sugar Impact Diet, weigh yourself every day, keep a food journal, and surround yourself with a circle of support.

    Mentioned in this episode:

    JJVirgin.com/neurogym

    JJVirgin.com/products

    Facebook page: @JJVirginofficial

    Instagram @JJVirgin

    Pinterest @JJVirgin

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Look Ten Years Younger with Dr. Anthony Youn Dec 13, 2017
    Show notes

    In today’s episode, holistic plastic surgeon Dr. Anthony Youn shares how to reverse the signs of aging and look ten years younger without resorting to surgery or other invasive procedures. Listen to learn about the wrinkle-fighting foods you should be including in your diet, which skincare products really work, plus how to build a simple and affordable skincare regimen that delivers dramatic results. Don’t miss Dr. Youn’s top tips and secrets to start looking and feeling younger today!

    Key takeaways:

    [0:32] Dr. Anthony Youn’s career briefing

    [2:10] How did Dr. Youn become interested in holistic plastic surgery?

    [4:31] If you want to slow the aging process, start with food.

    [5:22] What are the most aging foods?

    [6:58] The skincare products that really work.

    [7:40] How to build a simple and affordable skin care regimen.

    [10:26] Which skincare products should be avoided?

    [11:26] What else can you do at home to keep your skin looking young?

    [12:40] How to get rid of stubborn fat without diet, exercise, or surgery.

    [18:30] The 3-D facelift has been taken to the extreme.

    [20:33] Get Dr. Youn’s free eBook: What to Eat to Look Younger

    [22:14] Start your day off with the right breakfast -- choose JJ’s All-In-One Paleo-Inspired Shake!

    [23:04] Listener’s question: What does JJ do for her skin?

    Mentioned in this episode:

    The Age Fix

    The Holistic Plastic Surgeon Show

    www.jjvirgin.com\dryoun

    JJVirgin.com

    JJ Virgin products

    JJ Virgin at Facebook

    JJ Virgin at Instagram

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Better Brain Solution with Dr. Steven Masley Dec 06, 2017
    Show notes

    Dr. Steven Masley joins JJ today to deep dive into the topic of brain health. With increasing numbers of people experiencing declining brain function, including dementia and Alzheimer’s, it's critical to take steps to reverse cognitive decline before it's too late! Dr. Masley explains how to know if your brain is at risk and gives you 5 key steps to improve brain performance and prevent memory loss. Learn the brain-boosting foods you should be incorporating into your diet and which damaging brain toxins to avoid. Dr. Masley gives you the tools you need to take action and start thinking better today!

    Key takeaways:

    [:44] Dr. Steven Masley´s career briefing

    [2:53] In Dr. Masley’s clinic, he assesses how people are aging and compares that with their nutrition.

    [4:12] What are the early signs of dementia?

    [5:15] There’s five key steps you can take that have been shown to dramatically improve brain function and prevent memory loss.

    [6:45] What are the top foods that support brain health?

    [7:08] Brain-protecting pigment foods are great choices.

    [7:45] Adding smart fats to your diet improves brain performance and slows cognitive decline.

    [8:53] In moderation, green tea, coffee, and red wine have clear brain benefits.

    [10:18] Which foods to avoid?

    [10:38] Sugar is killing our brains!

    [11:04] Trans fats are toxic.

    [12:06] Whole grain flour raises your blood sugar.

    [13:00] Gluten can cause an autoimmune reaction in the brain.

    [13:21] Artificial sweeteners like Splenda damage your gut microbiome.

    [14:59] What are some brain toxins that should be avoided?

    [15:09] Nitrosamines are toxic to the brain.

    [17:15] It’s important to eat clean and avoid pesticides.

    [18:18] Inorganic copper hidden in inexpensive multivitamin supplements increases the risk of cancer and Alzheimer’s disease.

    [20:48] How do you self-identify if your brain is at risk?

    [21:08] Take Dr. Masley’s easy Brain Symptom Quiz to assess your brain function.

    [24:33] Get better quality of sleep while also calming your brain with JJ’s Sleep Candy.

    [25:15] Listener’s question: I know I should work out, but I haven’t in years. How should I get started?

    [25:55] Focus first on food and then on exercise.

    [27:03] Exercise is one of the most important things you can do for your brain. Start with burst training to experience amazing health benefits in a short amount of time.

    Mentioned in this episode:

    JJVirgin.com/brainquiz

    EWG.org

    JJVirgin.com/products

    Bursttoblastfat.com

    jjvirgin.com/dryfarmwines

    Facebook @JJVirginofficial

    Instagram @JJ.Virgin

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Protect Yourself from EMFs with Nick Pineault Nov 29, 2017
    Show notes

    Health journalist Nick Pineault joins JJ to reveal the dangers of electromagnetic fields (EMFs) from wireless devices and technology like cellphones, laptops, and Wi-Fi. Learn all the steps you need to take to shield you and your family from this invisible toxin. EMFs are all around us, and EMF exposure has been linked to a variety of health problems, including poor sleep and hormonal issues. It’s crucial to learn how to use modern technology safely to minimize harmful EMF exposure and protect your health!

    Key Takeaways:

    [:59] Nick Pineault’s career briefing

    [1:58] What are EMFs and how did Nick Pineault become interested in this topic?

    [3:35] There’s not agreement in the scientific community on the safety of EMFs.

    [5:15] The biggest sources of EMF exposure are the devices that are closest to your body.

    [5:36] Nick’s number one piece of advice is to put one foot of distance between you and your device at all times.

    [7:19] Studies show that placing your laptop on your lap while using it can affect your reproductive organs and gut function.

    [8:34] Switch your phone to airplane mode to greatly reduce your radiation exposure.

    [10:25] Turning off Wi-Fi at night can help you sleep better and protect your health.

    [12:16] Wrapping devices in aluminum foil when traveling can shield against EMFs.

    [12:58] EMFs have been shown to worsen symptoms of PMS and impact libido.

    [16:27] Get Nick’s checklist to find out your top priorities when it comes to reducing your EMF exposure at home.

    [19:18] Are you digesting your protein well? JJ's Metabolic Digestive Balance supplement not only supports protein digestion, it also slows and even blocks some carbohydrate absorption.

    [20:10] Listener’s question: I cut sugar out of my diet and now I’m feeling tired all the time. What should I do?

    [21:08] Check out Sugar Impact Diet to dial in the quality of the carbs you’re eating, figure out the right amount of carbs for you, and slowly lower your sugar-impact to give your body time to convert from being a sugar burner to a fat burner.

    [22:45] Consider other reasons for fatigue as well.

    Mentioned in this episode:

    The Non Tinfoil Guide to EMFs

    JJVirgin.com/EMF

    JJVirgin.com/products

    Facebook JJ Virgin Official

    Instagram JJ Virgin

    Pinterest JJ Virgin

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Love Your Body and Reclaim Passion in Your Relationship with Susan Bratton Nov 22, 2017
    Show notes

    In today’s podcast, relationship expert Susan Bratton shares how she saved her marriage by overcoming body shame, reconnecting with herself, and learning to love her own body. Most of us are very hard on ourselves, and that self-criticism not only leads to a negative body image, it also impacts our relationships during times of intimacy. Susan and JJ will give you tips to start practicing self-kindness so that you can overcome body shame and reclaim passion with your sexual soulmate. Listen to find out how you can enjoy yourself and your sex life more than ever!

    Key Takeaways:

    [:44] Susan Bratton’s career briefing

    [2:24] How did Susan become a trusted sex adviser?

    [4:40] Why are women so hard on themselves?

    [5:28] Cultural and childhood experiences can contribute to body shame.

    [7:00] You can learn to mitigate self-criticism and body shame.

    [9:46] Self-criticism is a predictor of loneliness and is directly related to depression.

    [10:05] Practice self-kindness to heal yourself.

    [12:02] Program yourself to look for what you love about you.

    [13:12] Negative body image hacks to reframe your way of thinking

    [14:53] Adore yourself and allow yourself to be adored.

    [16:35] Gynoid fat is the fat of desire.

    [18:24] Body love game: tell me three things that you love about me.

    [21:15] Susan tells JJ three things she loves about her body.

    [23:38] What turns your mate into your sexual soulmate? Get a free excerpt from Susan’s bestselling book, Sexual Soulmates: The 6 Essentials for Connected Sex.

    [24:50] You won’t know what your body wants until you ask it.

    [25:43] Tell your partner what you need and give them feedback.

    [28:29] Start your day off right with JJ’s All-In-One Paleo-Inspired Protein Shake.

    [29:17] Listener’s question: I am so bloated all the time! What can I do?

    [30:34] Grab Susan’s freemium to stop beating yourself up over your bloat! Figure out why you’re bloated by going through The Virgin Diet to check for food intolerances, trying a round of protein digestive enzymes, and lowering your sugar-impact with Sugar Impact Diet to ensure you’re not feeding the bad bacteria in your gut.

    Mentioned in this episode:

    JJVirgin.com/susan

    JJVirgin.com/products

    Facebook JJ Virgin Official

    Instagram JJ Virgin

    Pinterest JJ Virgin

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Toxicity and Clearing Up Detox Confusion with Dr. Ann Shippy Nov 15, 2017
    Show notes

    Dr. Ann Shippy was a chemical engineer when she became extremely sick and couldn't get the help she needed from healthcare providers. She shares her hero's journey with toxicity and how she became a functional medicine doctor and healed her body. Listen as she explains common symptoms of toxicity, the best ways to test for toxins, and the foods you should be including in your diet to support detoxification. We're exposed to toxins on an everyday basis, and that toxicity can lead to issues like weight gain and autoimmune disease. It's crucial to detox the right way to take back your health!

    Key Takeaways:

    [:48] Dr. Ann Shippy’s career briefing

    [2:41] How did Dr. Shippy become interested in toxicity?

    [5:07] In medical school, doctors aren’t trained on the dangers of ongoing toxicity and how environmental toxins can build up in your body, causing issues like autoimmune disorders.

    [7:11] What are the symptoms of toxicity?

    [9.40] What are the problems with juice cleanses?

    [10:20] When you’re detoxifying, you should feel better, not worse.

    [11:34 What are the top sources of toxins in everyday life?

    [12:35] What are the best ways to test for toxicity? If you don’t have access to a functional medicine doctor, these are some basic tests that can be done: GGT, ALT, and AST.

    [13:27] If you have access to a functional medicine doctor, you can do heavy metal testing, as well as tests that measure pesticides, solvents, and even things like glyphosate in your body.

    [15:30] What are some things you can do to help detoxify your body? Eating foods that support your detoxification systems like onions and garlic, spices like turmeric and other herbs, cruciferous vegetables, and clean protein, as well as liposomal glutathione supplements.

    [19:20] Check that your cooking materials don´t have lead in them.

    [20:03] Avoid aluminum in your deodorant.

    [21.18] Get Dr. Shippy’s free detox quickstart guide on JJ’s website.

    [22:02] There are 21 billion pounds of toxic chemicals released a year into our air, land, and water. 4.5 billion pounds are known carcinogens.

    [27:55] Your breakfast sets the pace for your entire day -- start your day right with JJ’s shakes!

    [28:26] Listener’s question: What are the top foods JJ thinks everyone should be eating?, Broccoli, Brussels sprouts, kale, avocado, squash, wild salmon and other sources of clean, lean protein, as well as herbs and spices, including curcumin, turmeric, ginger, and more.

    [31:43] Eat seasonal, local, and organic foods.

    Mentioned in this episode:

    JJVirgin.com/drshippy

    JJVirgin.com/products

    Facebook: JJVirginofficial

    jjvirgin.com/vital

    jjvirgin.com/butcherbox

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Fight FATflammation with Dr. Lori Shemek Nov 08, 2017
    Show notes

    Weight loss and nutrition expert Dr. Lori Shemek explains FATflammation and why silent inflammation of your fat cells is a primary underlying cause of weight gain. Find out which foods bloat your fat cells and lead to a vicious cycle of inflammation and excess pounds, plus the right foods you should be eating to reverse inflammation and shrink your fat cells back to their normal size. Dr. Shemek’s revolutionary approach uses the latest fat-cell research to help you fight FATflammation and kickstart lasting weight loss!

    Key takeaways:

    [:54] Dr. Lori Shemek’s career briefing

    [2:18] What is FATflammation?

    [2:30] There are two types of inflammation: acute and silent.

    [3:31] FATflammation is a silent inflammation of your fat cells.

    [5:25] When the mitochondria in your cells aren’t functioning optimally, your metabolism runs less efficiently.

    [6:59] Ways to reverse inflammation within your fat cells

    [7:21] The gut is the epicenter of your immune health, mental well-being, and your weight.

    [8:38] Healthy gut bugs create a leaner, happier, and healthier you.

    [9.11] The calorie myth: not all calories are created equal.

    [10:48] When reading labels on food packages, it’s key to watch the sugar.

    [11:47] How can you become a health detective and avoid getting fooled by sneaky labels?

    [12:38] Which fats are bad? Avoid hydrogenated fats and vegetable oils, including corn and canola oil.

    [15:57] One of Dr. Shemek’s favorite foods is grain-free pizza made with a cauliflower crust.

    [18:27] Other foods that promote cellular health, reverse inflammation, and target fat cells

    [21:46] Dr. Shemek offers two books to help you stay forever motivated (see link below).

    [22:55] Sugar is hiding everywhere! It’s important to know which sugars to choose and which to lose. Find out how to drop 7 hidden sugars and lose up to 10 pounds in 2 weeks in JJ’s Sugar Impact Diet.

    [23:52] Listener’s question: I’m overwhelmed with all the things I need to do to get healthy again. Where do I start?

    [24:53] Lowering your sugar impact can make a big difference.

    Mentioned in this episode:

    JJVirgin.com/drlori

    JJVirgin.com/books

    Facebook: JJVirgin official

    Instagram: @JJVirgin

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Healing Power of Essential Oils with Dr. Eric Zielinski Nov 01, 2017
    Show notes

    Dr. Eric Zielinski (Dr. Z) is an aromatherapist and author of the upcoming book The Healing Power of Essential Oils. His mission is to take the “woo-woo” out of essential oils and show that there is a plethora of science-based research proving their health benefits. Listen to find out how essential oils can be used as plant-based medicine, plus the best essential oils to choose for helping with everything from women’s health issues to autoimmune disease. This podcast will give you all the tools you need to put these amazing oils into immediate therapeutic use!

    Key takeaways:

    [2:20] Dr. Eric Zielinski´s career briefing

    [4:09] How did Dr. Z get into the field of essential oils?

    [7:09] There’s a significant amount of research on the effectiveness of essential oils in the area of women’s health.

    [8:33] In his book, Dr. Z covers a wide range of topics on women’s health, from the premenstrual to the postmenopausal stage in a woman’s life.

    [8:48] A highly diluted, safe essential oil blend can be used for vaginal dryness.

    [9:58] Aromatherapy 101: to make a safe 1% dilution, add 6 drops of essential oil to a carrier oil like coconut, jojoba, or evening primrose oil.

    [13:01] Dr. Z’s top three essential oils for women are clary sage, geranium, and lavender.

    [13:45] These oils have the tendency to give the body what it needs to create homeostasis.

    [14:41] Ylang-ylang is another cost-effective essential oil with many benefits.

    [15:32] The craziest story in Dr. Z’s career involves a very frail woman with multiple health conditions whose hands would break out into oozing sores during her menstrual cycle.

    [19:03] By making dietary changes and using Mama Z’s healing serum along with other oils for symptom management, that woman became well again.

    [21:45] Become your own personal health detective to experience healing.

    [22:24] Dr. Z’s one thing that makes the biggest difference: loving yourself and others can transform your life.

    [22:34] Get a free access pass to Dr. Z’s club for tons of essential oil recipes and information on how to put them into use.

    [25:56] JJ explains why food intolerance is the real cause of weight gain in The Virgin Diet: Drop 7 foods, Lose 7 pounds, Just 7 days! Discover the sneaky 7 foods and find out more by visiting jjvirgin.com/books,

    [26:35] Listener’s question: What are the top 3 things for helping women sail through menopause?

    [28:18] It’s key to manage stress, dial in your thyroid, and balance your blood sugar levels.

    Mentioned in this episode:

    DrEricZ.com

    JJVirgin.com/drz

    JJVirgin.com/books

    Facebook JJVirginOfficial

    JJVirginstore.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    All About Sweeteners with JJ Virgin Oct 28, 2017
    Show notes

    We’ve been looking at sugar all wrong! Sneaky sugars are everywhere and as a result, it makes it even harder for us to choose healthy sweetener options. Listen as JJ explains the high-sugar impact sweeteners you should avoid like fructose, agave and artificial sweeteners, plus what makes sweeteners like sugar alcohols, stevia, and monk fruit JJ’s top choices. Don’t miss this episode where JJ answers all your questions about sweeteners and gives you easy hacks to help crush your cravings and break free from the sugar trap for good!

    Key takeaways:

    [2:45] All carbs, except for fiber, turn into sugar.

    [3:30] Which sweeteners can we really use?

    [3:56] Sugar Impact Diet classifies foods as high, medium, or low-sugar impact.

    [5:10] Why you should avoid fructose and agave

    [6:44] Artificial sweeteners cause you to crave more sweet and trigger caloric dysregulation.

    [11:03] Honey and maple syrup are still sugars.

    [11:38] Sugar alcohols and herbals are okay to use, but they should be consumed in small amounts.

    [12:28] Stevia and monk fruit are good options, but they can still cause caloric dysregulation.

    [14: 40] Cinnamon and vanilla are JJ’s favorite options.

    [14:54] You’re either born with a sweet tooth or stress and training can create one.

    [15:20] Sour takes your sweet tooth away. Try JJ’s Lemon-Aid recipe!

    [15:53] Focus on The Virgin Diet or Sugar Impact Diet Plate -- healthy fats, clean, lean protein, loads of non-starchy vegetables, and some slow-low carbs.

    [17:01] Taper down your sweet tooth.

    [17:30] Start your day right with JJ’s All-In-One Shake!

    [18:21] Listener’s question: I’ve followed the Sugar Impact Diet and gotten rid of my sweet tooth. Is it okay to incorporate cheat meals now?

    [19:10] Cheat meals trigger powerful hormonal responses and inflammation in your body.

    Mentioned in this episode:

    https://jjvirgin.com/recipe/lemon-aid/

    www.jjvirgin.com\products

    Facebook: JJVirgin official

    Instagram and Pinterest: @JJVirgin

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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