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    Fitness

    Well Beyond 40

    Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It’s my time now. It’s my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! – Subscribe to the podcast & leave me a review – Text a screenshot to 813-565-2627 – Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

    Advertise

    Copyright: COPYRIGHT © JJVIP LLC ALL RIGHTS RESERVED.

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    Latest Episodes:
    Restoring Women’s Hormonal Health with Dr. Anna Cabeca May 16, 2018
    Show notes

    Dr. Anna Cabeca is a double board-certified OB-Gyn and anti-aging medicine expert, and she’s joining JJ today to talk all about women’s restorative and sexual health. Dr. Cabeca shares her experience of being diagnosed with premature ovarian failure and early menopause at age 39 and how she balanced her hormones and took back her health. Listen to find out the early signs that your hormones are starting to shift and the quiz you can take to evaluate your symptoms, plus how to heal your libido and regain hormone balance so you can feel better again!

    Freebies From Today’s Episode

    Get Dr. Anna Cabeca’s free Eve Quiz, $10 off Mighty Maca, and a 7-night trial of Julva Cream by going to JJVirgin.com/drcabeca.

    Main Points From Today’s Episode

    1. Dr. Cabeca was diagnosed with premature ovarian failure and early menopause at age 39. She went on a year-long journey to restore her fertility that resulted in the birth of a beautiful, healthy daughter.
    2. Early signs that your hormones are beginning to shift include forgetfulness, moodiness, burnout, difficulty losing weight, hair loss, and skin changes. Not to mention vaginal dryness and discomfort, as well as loss of pleasure.
    3. We’d like to say that the average age of menopause is 50-52, but it’s actually plus or minus 15 years. Early menopausal symptoms can be triggered by endocrine disruptors, hormone mimickers, and environmental toxins.

    Episode Play-By-Play

    [1:50] Dr. Cabeca’s career briefing

    [3:34] How did Dr. Cabeca become an expert in menopause?

    [3:53] Dr. Cabeca was diagnosed with premature ovarian failure and early menopause at age 39.

    [4:48] After a year-long worldwide journey, Dr. Cabeca was able to restore her fertility and reverse menopause.

    [7:34] The early signs that your hormones are starting to shift

    [8:54] What is the average age of menopause?

    [9:08] Early menopausal symptoms can be triggered by endocrine disruptors and environmental toxins.

    [11:21] A functional detoxification program is crucial for regaining hormone balance

    [12:52] Dr. Cabeca’s Pelvic Health Quiz helps you evaluate what’s going on with your body and determine your next steps.

    [14:23] How to restore your sexual health

    [16:39] The benefits of Dr. Cabeca’s Julva Cream

    [21:06] What is oxytocin and how can it improve your life?

    [22:15] Get Dr. Cabeca’s free Eve Quiz, $10 off Mighty Maca, and a 7-night trial of Julva Cream by heading to JJVirgin.com/drcabeca.

    [24:52] Sugar is hiding everywhere! Find which sugars to choose and which to lose in the Sugar Impact Diet.

    [25:35] Listener’s question: What do you think about bioidentical hormones?

    Mentioned in this episode:

    Get your freebie at JJVirgin.com/drcabeca

    The Sugar Impact Diet

    JJ Virgin Challenge

    JJ Virgin at Facebook

    JJ Virgin at Instagram

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Heal Eczema and Chronic Skin Rashes with Jennifer Fugo May 09, 2018
    Show notes

    Clinical nutritionist Jennifer Fugo joins JJ in today's podcast episode to talk about how to heal eczema and other chronic skin rashes. Jennifer herself struggled with severe eczema for years and couldn't get the help she needed from conventional doctors. Listen as Jennifer explains why it's crucial to address eczema from the inside out, as well as the diet and lifestyle strategies she used to overcome her own debilitating skin issues. Find out the root causes of eczema and common food triggers, plus the healing foods and supplements you should be incorporating into your routine. Jennifer gives you the tools you need to repair your skin and feel confident again!

    Freebies From Today’s Episode

    Get Jennifer Fugo’s free Eczema Soothing Smoothie eGuide by going to JJVirgin.com/skinrash.

    Main Points From Today’s Episode

    1. There are four stages of eczema: flare, outbreak, healing, and remission. Most of the time, people get stuck in between the first three stages because they don’t deal with the underlying triggers.
    2. Folks spend an average of $2,000 a year on skincare products in an effort to alleviate eczema symptoms. Many skin creams not only contain harmful chemicals, they’re also engineered to dry out your skin so you’ll apply more of the product.
    3. An unhealthy gut microbiome can disrupt the skin microbiome. It’s crucial to address food sensitivities and incorporate healing foods and supplements into your routine.

    Episode Play-By-Play

    [1:08] Jennifer Fugo´s career briefing

    [2:50] Jennifer’s personal struggle with eczema

    [6:24] The debilitating consequences of eczema

    [6:44] The four stages of eczema: flare, outbreak, healing, and remission

    [7:42] 20-30% of people with eczema have a variation in their DNA that affects the outer layer of their skin.

    [8:20] Stress plays a role in eczema.

    [9:20] Many skin creams are engineered to dry out your skin so you’ll apply more of the product.

    [10:18] Not only is it important to eat an appropriate amount of protein, you also need to be digesting your protein well.

    [10:36] An unhealthy gut microbiome can disrupt the skin microbiome.

    [11:22] Top eczema food triggers

    [13:32] One of the best ways to discover your food triggers is by keeping a food journal.

    [15:02] Mindfulness and meditation can reduce stress.

    [16:38] The top supplements that Jennifer recommends

    [18:15] Your body needs protein in order to heal.

    [24:25] Fact: the true cause of weight gain is not calories, it’s food intolerance. Discover the sneaky 7 foods most likely to cause food intolerance in The Virgin Diet.

    [25:30] Listener’s question: I’ve gone through The Virgin Diet and found out that eggs, gluten, and dairy just don’t work for me. Does that mean I can never eat them again?

    Mentioned in this episode:

    The Virgin Diet

    http://jjvirgin.com/FBPaleoChocShake

    http://jjvirgin.com/FBLeakyGutSupport

    http://jjvirgin.com/FBMicroBalance

    JJ Virgin Challenge

    JJ Virgin at Facebook

    JJ Virgin at Instagram

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Truth About Cancer with Ty Bollinger May 02, 2018
    Show notes

    JJ welcomes Ty Bollinger to the podcast to debunk the myths about the causes of cancer and explain what we can do to stop this modern epidemic. Having lost 7 close family members to cancer, Ty has dedicated himself to cancer research and alternative treatments so you don't have to experience the same tragedy. Listen to find out why a positive mindset has a huge impact on your health, plus Ty's top diet and lifestyle strategies to help prevent and heal cancer naturally. You don't have to be afraid -- Ty gives you all the tools you need to take personal responsibility for your health!

    Freebies From Today’s Episode

    Get Dr. Ty Bollinger’s book Cancer: Step Outside the Box for free by going to JJVirgin.com/ty

    Main Points From Today’s Episode

    1. In 1900, the rate of cancer was about 1 in 80 people. Today, 1 in 2 men and 1 in 3 women will experience cancer.
    2. About 80% of cancer cases can be attributed to environmental factors and lifestyle choices. It’s key to educate yourself on cancer prevention and treatment.
    3. Jumping on a mini-trampoline is the best exercise when dealing with cancer. It moves your lymphatic system and helps detox your body.

    Episode Play-By-Play

    [1:19] Ty Bollinger’s personal story and career briefing.

    [3:12] What inspired Ty to create his docuseries The Truth About Cancer?

    [4:33] Both Ty and JJ lost their fathers to cancer.

    [8:11] The belief that you can heal has a huge impact on your outcome.

    [10:40] Why has cancer become so prevalent?

    [12:42] About 80% of cancer cases can be attributed to environmental factors and lifestyle choices.

    [15:54] Ty’s top tips for someone who has just been diagnosed with cancer.

    [16:51] Ty’s dietary recommendations include plenty of organic, plant-based raw foods, juicing, and spring water.

    [17:40] Jumping on a mini-trampoline is the best exercise when dealing with cancer because it moves the lymphatic system.

    [19:56] Sweating is a great way to detox.

    [21:02] Your body is the cure.

    [22:46] One of the biggest challenges in today’s world is social isolation.

    [23:50] You don’t have to be afraid. It’s crucial to take personal responsibility for your health.

    [27:22] JJ’s Leaky Gut Support heals and protects your gut.

    [28:05] Listener’s question: I’ve pulled out the 7 foods and figured out my hidden food intolerances. But I like to have a little bit of sugar in my coffee every day. Does that really matter?

    Mentioned in this episode:

    JJVirgin.com/ty

    The Truth about Cancer, the documentary

    jjvirgin.com/sunlighten

    JJ’s Leaky Gut Support Formula

    JJ Virgin Challenge

    JJ Virgin at Facebook

    JJ Virgin at Instagram

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Change Your Habits, Change Your Life with Maneesh Sethi Apr 25, 2018
    Show notes

    Maneesh Sethi grew up struggling with ADHD, having trouble focusing and getting things done. He learned early on that the secret to success was in his habits, and he joins JJ today to share how you, too, can change the habits that are holding you back from achieving your goals. Listen as Maneesh talks about his innovative technology called Pavlok and how it can help you break unhealthy habits and transform your life. As Aristotle once said: we are what we repeatedly do. Find out the simple steps you can take to upgrade your habits and sculpt your best self!

    Freebies From Today’s Episode

    Get your free Habits Audit and coupon to save 50% on the Pavlok 2 by going to JJVirgin.com/pavlok.

    Main Points From Today’s Episode

    1. While attending Stanford University, Maneesh worked under one of the professors who originated habit psychology. He learned a lot about how human beings are motivated.
    2. Making a small commitment for any habit change is important. It’s easier to stop unhealthy habits when you set step-by-step goals.
    3. Maneesh’s Pavlok device can vibrate, beep, and release electrical stimuli when directed. Heavy sleepers can set their device to do jumping jacks to turn off the alarm, or else they’ll receive an electric shock!

    Episode Play-By-Play

    [3:06] Maneesh Sethi’s career briefing.

    [5:28] How did Maneesh become interested in habits?

    [6:37] Maneesh started learning about what motivates human beings during his studies in human psychology.

    [7:53] How did the idea of Pavlok originate?

    [8:37] The top 5 habits of happy, healthy, and successful people.

    [11:13] What is Pavlok, and how can it help you achieve your goals?

    [14:00] The Pavlok device can vibrate, beep, and release electrical stimuli when directed.

    [15:25] How do you break unhealthy habits and form new ones?

    [17:10] Making a small commitment for any habit change is important.

    [19:27] Accountability is key when you’re first beginning to change your habits.

    [21:03] The Pavlok technology helps you build aversions to the habits you want to stop.

    [26:14] Get your coupon to save 50% on the Pavlock 2 device.

    [27:18] The most powerful habit that Maneesh has broken.

    [29:15] Having a JJ Virgin Paleo Inspired All-In-One Shake for breakfast sets your metabolic tone for the day, and ensures your body burns stored fat for fuel.

    [29:55] Listener’s question: I’m hooked on these low-fat, low-calorie biscottis, and I have to eat one every morning. Is that really so bad?

    Mentioned in this episode:

    JJVirgin.com/pavlok

    Pavlok app

    JJ Virgin Paleo Inspired Protein Shake

    JJ Virgin Challenge

    JJ Virgin at Facebook

    JJ Virgin at Instagram

    jjvirgin.com/dryfarmwines

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    All About Fibroids with Melissa Ramos Apr 18, 2018
    Show notes

    Melissa Ramos is a nutritionist with a background in Chinese medicine, and she joins JJ in today's episode to talk all about fibroids. A shocking 70% of women will experience at least one fibroid by age 50, but there are steps you can take to balance your hormones and reduce your risk. Listen as Melissa explains what fibroids are, how to tell if you have them, and how to prevent and reverse fibroids naturally with diet and lifestyle strategies. Find out how Melissa eliminated her own fibroids and the natural remedies you can use to heal yourself!

    Freebies From Today’s Episode

    Get Melissa Ramos’s free fibroids guide by going to JJVirgin.com/fibroids.

    Main Points From Today’s Episode

    1. 70% of women will experience at least one fibroid by the age 50. Fibroids may be common, but they’re not normal!
    2. It’s possible to shrink and even eliminate fibroids. Melissa was able to get rid of her own fibroids.
    3. Living a healthy lifestyle is key to preventing and reversing fibroids. It’s important to manage stress, get quality sleep, and optimize your diet and digestion.

    Episode Play-By-Play

    [2:00] Melissa Ramos’s career briefing

    [3:34] What made Melissa focus on fibroids?

    [4:45] What is a fibroid?

    [5:06] Signs and symptoms of fibroids.

    [6:09] 70% of women will get at least one fibroid by age 50.

    [7:47] What causes fibroids?

    [10:33] Natural remedies for fibroids

    [13:29] Why it’s important to optimize your digestion.

    [15:12] The typical approach to managing fibroids.

    [17:16] It’s possible to shrink and even eliminate fibroids.

    [18:40] Reducing your stress is key.

    [19:15] Get Melissa’s free guide to help balance your hormones and reverse fibroids naturally.

    [24:39] Want a better quality of sleep while also calming your brain? Try JJ’s all-natural Sleep Candy!

    [25:23] Listener’s question: I think I’m going into menopause. Should I try hormones?

    [26:39] Start by dialing in your diet and lifestyle.

    Mentioned in this episode:

    JJVirgin.com/fibroids

    JJ Virgin Sleep Candy

    http://jjvirgin.com/FBOmegaUltra

    http://jjvirgin.com/FBMetBalance

    http://jjvirgin.com/FBSleepCandy

    https://jjvirgin.com/support-survive-pms/ (You can download the free Hormonal Health Guide here)

    https://jjvirgin.com/7-tips-help-menopause/

    JJ Virgin Challenge

    jjvirgin.com/dryfarmwines

    www.jjvirgin.com/103ebook

    JJ Virgin at Facebook

    JJ Virgin at Instagram

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Heal Your Hunger with Tricia Nelson Apr 11, 2018
    Show notes

    Transformational speaker and author Tricia Nelson joins JJ in today's podcast to talk about how to break free from the emotional eating trap. Tricia shares her own journey with food addiction, including how she lost 50 pounds and changed her life by identifying and healing the underlying causes of her emotional eating. Listen to find out how to tell if you have an issue with emotional eating or food addiction, why it's key to go beyond dieting and address the root cause of the problem, plus the simple steps you can take to heal your hunger and put an end to destructive eating for good!

    Freebies From Today’s Episode

    Get Tricia Nelson’s free quiz to find out where you fall on the emotional eating spectrum by going to JJVirgin.com/healyourhunger

    Main Points From Today’s Episode

    1. Tricia shares her own journey with food addiction. She lost 50 pounds and changed her life by identifying and healing the underlying causes of her emotional eating.
    2. Cravings are caused by emotions 90 percent of the time. Tricia explains how to tell the difference between emotional eating and actual hunger.
    3. Most diets fail because they deal with the symptom, not the problem. It’s key to go beyond dieting and address the root cause of destructive eating.

    Episode Play-By-Play:

    [1:18] Tricia Nelson’s career briefing.

    [3:36] Tricia’s personal journey with emotional eating.

    [6:44] To find out where you fall on the emotional eating spectrum, check out Tricia’s free quiz.

    [9:18] How can you tell the difference between emotional eating and actual hunger?

    [11:58] What are some simple strategies to start healing?

    [13:05] Stress is one of the leading causes of emotional eating. It’s key to start your day by getting centered.

    [14:06] Most diets fail because they deal with the symptom, not the problem.

    [17:04] What’s the difference between an emotional eater and a food addict?

    [20:35] If you’re over 35 or under stress, you may not be digesting protein well. JJ’s digestive enzyme supplement contains a special ingredient that slows and even blocks some carbohydrate absorption, while supporting protein digestion.

    [21:41] Listener’s question: If I eliminate 6 of the 7 highly reactive foods in The Virgin Diet, can I still keep eating cheese?

    [22:04] The foods that you crave are often the ones that are hurting you the most.

    Mentioned in this episode:

    JJVirgin.com/healyourhunger

    JJ Digestive Enzymes

    JJ Virgin Challenge

    JJ Virgin at Facebook

    JJ Virgin at Instagram

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Health Hacking and Habit Stacking with TJ Anderson Apr 04, 2018
    Show notes

    Holistic health hacker TJ Anderson joins JJ in today's episode to reveal his top secrets to elevate your health and build habits that matter. Listen as TJ shares his personal story of taking responsibility for his physical and emotional health, plus the 3 simple things he does every day that make the biggest difference in his life. Find out how to take action to upgrade your habits and create the change you desire, including the five "P's" of health hacking and how they can help you take your health into your own hands for good!

    Freebies From Today’s Episode

    Get TJ Anderson’s free Health-Hacker Habit-Stacker Worksheet and the first chapter of The Art of Health Hacking by going to JJVirgin.com/healthhacker

    Main Points From Today’s Episode

    1. The world needs different messages about health and fitness. T.J.’s personal journey inspired him to empower others to take back their health.
    2. TJ shares the 5 “P’s” of health hacking: performance, prevention, progress, preparation, and presence. Find out how to implement the 5 “P’s” to take your health into your own hands.
    3. If you optimize your habits, you’ll optimize your health. TJ explains how to take action in small, doable steps with habit stacking.

    Episode Play-By-Play

    [1:11] TJ Anderson’s career briefing.

    [2:35] TJ’s personal story of healing.

    [6:40] How did TJ become interested in health hacking?

    [8:00] What holistic health means to TJ.

    [12:02] The ketogenic diet can be powerful medicine in the right circumstances.

    [12:41] The Art of Health Hacking: a self-coaching guide for the modern day health-conscious consumer.

    [14:49] The five “P’s” of health hacking: performance, prevention, progress, preparation, and presence.

    [17:26] What is habit stacking?

    [18:51] TJ’s top 3 habits that make the biggest difference: getting sunlight first thing in the morning, walking outside and staying hydrated.

    [22:30] Get TJ’s Health-Hacker Habit-Stacker worksheet and the first chapter of his book for free.

    [25:46] Find out which sugars to choose and which to lose in JJ Virgin’s Sugar Impact Diet.

    [26:35] Listener’s question: I’m ready to lose weight and take back my health. Where do I start?

    Mentioned in this episode:

    JJVirgin.com/healthhacker

    JJ Virgin’s Sugar Impact Diet

    The Art of Health Hacking: A Personal Guide to Elevate Your State of Health and Performance, Stress Less, and Build Healthy Habits that Matter, by TJ Anderson

    JJ Virgin 7-Day Challenge

    JJ Virgin at Facebook

    JJ Virgin at Instagram

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Genius Foods with Max Lugavere Mar 28, 2018
    Show notes

    When Max Lugavere's mother began displaying symptoms of memory loss at a young age, he decided to learn everything he possibly could about how to optimize brain function. In today’s podcast episode, Max shares his invaluable insights into the power of nutrition in improving brain power, including the genius foods you should be adding to your menu and the foods you should be avoiding at all costs. Don’t miss Max’s research-backed tips to help you boost your brain health and reduce your risk of disease, one bite at a time! Freebies From Today’s Episode Get Max Lugavere’s free Genius Guide to Hacking Restaurants and Supermarkets by going to www.jjvirgin.com\maxl Main Points From Today’s Episode 1. Most of the time, dementia begins in the brain decades before the first symptom of memory loss. That can be 30 to 40 years earlier, and by some accounts, even earlier than that. 2. The consumption of dark leafy greens has been linked to reduced brain aging by up to eleven years. Max recommends eating a large, fatty salad every day with a base of dark leafy greens. 3. Avocados are the ultimate genius food. They’re packed with multiple forms of vitamin E, carotenoids, potassium, and healthy fats, all of which benefit brain health. Episode Play-By-Play [1:45] Max Lugavere’s career briefing. [2:55] How did Max become interested in nutrition for optimal brain function? [4:20] Max’s mother began to display symptoms of memory loss at a very young age. [6:17] After going from hospital to hospital, Max’s mother was given a diagnosis. [10:42] Genius foods: the best choices for boosting brain function and reducing the risk of disease. [12:20] Avocados are the ultimate genius food. [13:18] The consumption of dark leafy greens has been linked to reduced brain aging by up to eleven years. [14:09] Why iceberg is the “junk food” of lettuce. [15:12] Grass-fed beef and other healthy animal protein sources contribute to brain growth. [17:02] Fatty fish like wild salmon contain the healthy fat DHA, which is one of the most critical brain building blocks. [18:42] Egg yolks contain all the ingredients required to grow a healthy brain. [19:56] Which foods should be avoided? [20:07] How sugar can wreak havoc on your brain health. [23:01] The dangers of polyunsaturated grain and seed oils. [25:30] Dietary emulsifiers that are added to processed foods can be highly disruptive to the bacteria in your gut. [29:51] Can dementia be prevented? [31:43] Get the free Genius Guide to Hacking Restaurants and Supermarkets. [33:08] Fact: the true cause of weight gain is food intolerance. Discover the 7 foods most likely to cause food intolerance by visiting jjvirgin.com/books. [34:06] Listener’s question: I live in the country and it’s not easy to get fresh fruit and vegetables. Should I choose canned, jarred, dried, or frozen? Mentioned in this episode: Genius Food www.jjvirgin.com\maxl The Virgin Diet book jjvirgin.com/books JJ Virgin Paleo Inspired Protein Shake JJ Virgin Challenge JJ Virgin at Facebook JJ Virgin at Instagram

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Healthy, Stress-free Meals with Allison Schaaf Mar 21, 2018
    Show notes

    Allison Schaaf has a unique skill set as a personal chef, culinary nutritionist, and registered dietitian. She's also the founder of PrepDish.com, a gluten-free and Paleo meal planning-service. In today's episode, Allison joins JJ to talk about how to make tasty, nutritious meals for your family that are fast and easy. Listen as Allison shares her favorite go-to meals and top tips to make meal prepping easier, plus how to help your kids develop healthy eating habits and try new foods. Allison takes the stress out of meal planning and gives you the tools you need to bring back family dinners!

    Freebies From Today’s Episode

    Get Allison Schaaf’s free meal plan by going to JJVirgin.com/prepdish

    Main Points From Today’s Episode

    1. Allison has a unique skill set as a personal chef, culinary nutritionist, and registered dietitian. She has a wealth of knowledge on how to create tasty, healthy meals.
    2. Spending 1-2 hours prepping your meals in advance saves you time during the week. Knowing what you’re going to be eating and having your ingredients ready is a big help when it comes time to making dinner.
    3. You can’t put a price tag on being able to sit down and enjoy meals as a family! Allison give you the tools you need to bring back family dinners.

    Episode Play-By-Play:

    [:37] Allison Schaaf’s career briefing.

    [2:38] Allison’s unique skill set as a personal chef, culinary nutritionist, and registered dietitian.

    [6:02] The system that Allison uses to make healthy cooking fast and easy.

    [7:30] Spending 1-2 hours prepping your meals in advance saves you time during the week.

    [9:10] You can’t put a price tag on being able to sit down and enjoy dinner as a family.

    [10:33] Involving your family in the kitchen and eating together helps your kids develop healthy eating habits.

    [11:13] You don’t need fancy kitchen equipment to prep your meals.

    [12:26] Allison’s favorite meals vary by season.

    [15:30] Spices to add to your meals.

    [16:51] Allison’s advice on which oils to use.

    [19:02] Pre-chopped vegetables make meal prepping easier.

    [21:12] Getting quality sleep makes a big difference for Allison.

    [22:19] Your breakfast sets the pace for your entire day. Start your day out right with JJ’s All-In-One Shakes!

    [23:04] Listener’s question: I want to eat healthy, but it seems too expensive. What can I do?

    [24:55] You’ll actually save money by unprocessing your diet.

    Mentioned in this episode:

    JJVirgin.com/prepdish

    Prepdish

    JJ Virgin Shakes

    JJ Virgin 7-Day Challenge

    JJ Virgin at Facebook

    JJ Virgin at Instagram

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Holistically Slim with Sarah Anne Stewart Mar 14, 2018
    Show notes

    Holistic health practitioner Sarah Anne Stewart joins JJ to talk about the power of mindfulness and meditation in helping to achieve permanent weight loss. Listen as Sarah shares her inspiring story of how she used meditation to overcome her struggle with an eating disorder and yo-yo dieting, plus find out why your emotions could be blocking you from losing weight and how meditation can help. Learn everything you need to know to get started with meditation so you can break your subconscious patterns, improve your relationship with food, and lose stubborn weight for good!

    Freebies From Today’s Episode

    Get Sarah Anne Stewart’s Holistically Slim Empower Pack by going to JJVirgin.com/slim

    Main Points From Today’s Episode

    1. Meditation and mindfulness can rewire your brain and help you break subconscious patterns around food. Research shows that meditation is a powerful tool for helping you improve your relationship with food.
    2. Emotional issues can impact weight loss. Your emotions could be blocking you from losing weight.
    3. The easiest way to start meditating is by regulating your breath. Focusing on breathing can also increase your energy levels, making you more motivated to work out.

    Episode Play-By-Play

    [:44] Sarah Anne Stewart’s career briefing and personal story.

    [2:48] How did Sarah Anne become interested in health and nutrition?

    [5:20] Meditation and mindfulness can rewire your brain and help you break subconscious patterns around food.

    [6:11] Meditation is a powerful weight loss hack.

    [7:58] The rates of obesity in the United States have increased dramatically.

    [8:42] Despite being more informed, Americans continue to gain weight.

    [9:23] Dieting can cause stress and anxiety.

    [10:45] There’s lots of research showing that meditation helps with weight loss.

    [12.17] Emotional issues impact weight loss.

    [15:15] What is a good way to get started with meditation?

    [16:27] Regulating your breath is the first step.

    [16:55] Get Sarah Anne’s free 21-day program to start shifting your mindset around food.

    [17:20] Tracking your emotions while you eat can help you recognize patterns.

    [18:08] Looking at your subconscious patterns around food can help you overcome them.

    [20:05] Sarah Anne keeps track of the mindful actions that help her on a daily basis.

    [22:45] If you’re struggling with gas and bloating, food intolerances, or any other digestive unrest, check out JJ’s Leaky Gut Support formula!

    [23:29] Listener’s question: I have terrible cravings every afternoon, and I always give in to them. What can I do?

    [25:30] Helpful strategies to use as a pattern interrupt.

    Mentioned in this episode:

    JJVirgin.com/slim

    JJ Virgin leaky gut support formula

    JJ Virgin Challenge Group

    JJ Virgin at Facebook

    JJ Virgin at Instagram

    Ziva meditation

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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