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    Fitness

    Well Beyond 40

    Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It’s my time now. It’s my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! – Subscribe to the podcast & leave me a review – Text a screenshot to 813-565-2627 – Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

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    Copyright: COPYRIGHT © JJVIP LLC ALL RIGHTS RESERVED.

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    Latest Episodes:
    Balancing Your Hormones Naturally with Dr. Shawn Tassone Oct 24, 2018
    Show notes

    Dr. Shawn Tassone is a double board certified OB/GYN and the creator of the world's first Integrative Hormonal Mapping System. He joins JJ in today's podcast episode to talk about his holistic approach to restoring women's hormonal health. Listen as Dr. Shawn shares the most common hormonal imbalances he sees in his practice and how his innovative mapping system can help you discover your hormone type. Dr. Shawn also explains his 6-step SHINES method to balancing your hormones, including the simple shifts you can incorporate into your routine to help you optimize your hormones and feel your very best. Dr. Shawn understands that everyone’s body is different, and every woman has a hormonal narrative that deserves to be heard!

    Freebies From Today’s Episode Get Dr. Shawn Tassone’s free Integrative Hormonal Mapping System quiz by going to JJVirgin.com/drshawn. Plus, you can use the code JJVIRGIN to get Dr. Shawn’s 7-Day Hormone Reset plan for free.

    Main Points From Today’s Episode 1. Every woman has a hormonal narrative that deserves to be heard! Normal isn’t always normal, and everyone’s body is different. 2. Dr. Shawn is the creator of the world's first Integrative Hormonal Mapping System. His quiz helps you discover your hormone type and how to take back your hormonal health. 3. Dr. Shawn’s 6-Step SHINES method includes simple steps you can incorporate into your routine to optimize your hormones. 80% of your map consists of self-care strategies that can be implemented on your own.

    Episode Play-By-Play [1:57] Dr. Shawn Tassone’s career briefing [4:02] How Dr. Shawn became an expert in bioidentical hormones and women’s hormonal health [5:39] Every woman has a hormonal narrative that deserves to be heard. [6:37] Normal isn’t always normal: everyone is different. [7:40] Estrogen dominance is one of the most common hormonal imbalances that Dr. Shawn sees. [8:50] Dr. Shawn calls testosterone deficiency “the plague of the 21st century.” [10:16] How does Dr. Shawn’s Integrative Hormonal Mapping System work? [12:30] Once you discover your hormone type, 80% of your map consists of self-care strategies that can be implemented on your own. [15:11] The 6-Step SHINES method [16:55] For Dr. Shawn, eating right and including intermittent fasting in his routine make the biggest difference in his life. [19:32] Too much healthy food is unhealthy! [21:10] Get Dr. Shawn’s free Integrative Hormonal Mapping System quiz to help you discover your hormone type. [22:55] One of the number one reasons that people have food intolerances is due to a leaky gut. Check out JJ’s Leaky Gut Support today! [23:36] Listener’s’ question: Will CBD ever replace antidepressants? [24:26] Depression can be a symptom of low thyroid function, as well as low estrogen levels. [24:30] It’s key to optimize your vitamin D levels and take vitamin K along with vitamin D. [25:15] Be sure you’re getting at least 2 grams of quality fish oil per day. [25:45] Exercising and connecting with others can go a long way toward reducing symptoms of depression.

    Mentioned in this episode: Leaky Gut Support Vitamin D Plus Omega Ultra Omega Upgrade Holistic Mental Health with Dr. Kelly Brogan JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Women’s Health and Metabolism with Dr. Jade Teta Oct 20, 2018
    Show notes

    Dr. Jade Teta is an integrative physician, author, and sought-after expert in the area of metabolism. He's here to talk about the ins and outs of the female metabolism, and how that can impact weight loss! Listen to find out how a woman’s metabolism is different than a man’s, as well as the hormonal changes that occur during perimenopause and menopause, and how to fine-tune your diet and exercise habits at different life stages. Dr. Teta also explains the effect of stress on your metabolism, and why incorporating relaxation and stress-reducing activities into your routine is key to maintaining a healthy weight. Dr. Teta gives you tons of tips and tools to optimize your metabolism at any age!

    Freebies From Today’s Episode

    Get Dr. Jade Teta’s free metabolism course by going to JJVirgin.com/MetabolicEffect.

    Main Points From Today’s Episode

    1. Most of the research involving nutrition and weight loss in terms of exercise has been done on young males. Keto and intermittent fasting can be beneficial for some women, but they can also be very tricky because of the way the female metabolism is built.
    2. Your metabolism is like a pendulum: it pushes back against you when you stress it out. Stress to the metabolism sends your body into starvation mode, telling your body to hang on to your fat stores and accumulate more fat.
    3. There needs to be a balance between restorative exercise and higher-intensity workouts. Incorporating relaxation and stress-reducing activities into your routine, along with enough, but not too much high-intensity interval training, is key to maintaining a healthy weight.

    Episode Play-By-Play

    [2:15] Dr. Jade Teta’s career briefing

    [4:20] How Dr. Teta became an expert in women’s health and metabolism

    [5:25] Most of the research involving nutrition and weight loss in terms of exercise has been done on young males.

    [5:56] Many women are doing male-dominated programs.

    [6:00] Keto and intermittent fasting in women

    [6:20] Your metabolism functions as a stress barometer.

    [7:42] Women burn more fat at all exercise intensities compared to men.

    [8:56] The advantages of estrogen

    [9:46] Hormonal changes that occur during perimenopause

    [10:43] Why you need to fine-tune your carbohydrate intake and exercise intensity during perimenopause and menopause

    [12:15] Your metabolism is like a pendulum: it pushes back against you when it’s stressed.

    [13:47] Stress to the metabolism sends your body into starvation mode, telling your body to hang on to your fat stores and accumulate more fat.

    [14:50] The balance between restorative exercise and high-intensity interval training

    [16:30] The importance of moving more throughout your day.

    [17:56] Relaxation is key to maintaining a healthy weight.

    [19:29] Focus on protein, fiber and water foods to make sure that your hunger and cravings are kept at bay.

    [22:05] Buffer foods vs. trigger foods

    [23:40] Do the things that keep your hunger, energy, and cravings in check throughout the day.

    [30:55] Starting your day off with the right breakfast sets your metabolic tone for the day. The perfect and easiest way to do this is with JJ’s All-In-One Paleo-Inspired Shake!

    [31:50] Listener’s question: I’m training for a marathon, but I heard you say that I shouldn’t be doing endurance exercise. Why not? And is there a way I can do this and stay healthy?

    [35:05] If you insist on doing endurance exercise, it’s key to include antioxidants, including vitamin C, in your diet and supplement routine to neutralize oxidative stress.

    Mentioned in this episode:

    Paleo-Inspired All-In-One Shake

    Sunlighten Sauna

    Sleep Candy

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How Toxins Can Impact Your Weight and Your Health with Bridgit Danner Oct 17, 2018
    Show notes

    Bridgit Danner is a functional health coach and detox expert, and she had to take her health into her own hands after developing an environmental illness due to toxic mold in her home. Listen as Bridgit reveals the top sources of toxins and how toxicity can not only interfere with your hormones and ability to lose weight, but also wreak havoc on your energy levels and your health. Plus, find out Bridgit’s top detoxification strategies that you can easily incorporate into your daily routine, including the use of saunas, dry brushing, and alkalizing greens. Toxins are lurking everywhere, and the key is to minimize your exposure. Bridgit gives you simple action steps and detox swaps so that you can jumpstart detoxification today!

    Freebies From Today’s Episode

    Get Bridgit Danner’s free Morning Detox guide by going to JJVirgin.com/morningdetox

    Main Points From Today’s Episode

    1. A high toxic load can trigger inflammation in your body. That can get in the way of your hormone receptors and interfere with weight loss.
    2. Obesogens are chemicals that can induce weight gain or cause weight loss resistance. Obesogens can make your fat cells expand and hold more fat, or they can tell your stem cells to become fat cells.
    3. Dry brushing your skin is a simple, inexpensive way to support your body’s natural ability to detoxify. By stimulating your lymphatic tissue, dry brushing helps move toxins out of your body.

    Episode Play-By-Play

    [1:23] Bridgit Danner’s career briefing

    [3:03] How do toxins affect your ability to lose weight?

    [3:49] Obesogens are chemicals that can induce weight gain or cause weight loss resistance.

    [5:27] Common sources of toxins

    [7:18] It’s important to be conscious of what’s in your beauty products.

    [9:13] Toxins are all around us! The key is to minimize your exposure.

    [10:15] Bridgit’s top strategies to promote detoxification

    [11:45] Dry brushing your skin is a simple, inexpensive way to support your body’s natural ability to detoxify.

    [14:25] Bridgit likes to start her day with an alkalizing green drink.

    [15:32] The problem with juice cleanses

    [18:30] The connection between toxins and diabetes

    [20:41] How toxins can impact your energy levels

    [21:46] Get Bridgit’s free Morning Detox guide for simple steps you can take to jumpstart detoxification today.

    [23:35] Want a better quality of sleep while also calming your brain? Try JJ Virgin’s Sleep Candy!

    [24:09] Listener’s question: I’ve been doing a Detox Cleanse and I feel awful. Does that mean it’s working?

    [26:53] If you’re feeling worse, your body is trying to tell you something.

    Mentioned in this episode:

    Annmarie Skin Care

    Sunlighten Saunas

    JJ Virgin Sleep Candy

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Turn Back the Clock with Dr. Valter Longo Oct 10, 2018
    Show notes

    Dr. Valter Longo is a world-renowned expert in the field of longevity, and he joins JJ in today's podcast episode to share his science-based secrets to helping you live a longer, healthier life! Listen as Dr. Longo talks about the Fasting Mimicking Diet and how this revolutionary diet can help slow aging and fight disease, plus find out the steps you can take to incorporate the Fasting Mimicking Diet into your routine. Dr. Longo also shares his top tips on exercise, as well as the habits you should be avoiding that can speed up the aging process. When it comes to holding back Father Time, Dr. Longo has the answer!

    Freebies From Today’s Episode

    Get Dr. Valter Longo’s free Top Ten Tips for Living Longer guide by going to JJVirgin.com/drlongo

    Main Points From Today’s Episode

    1. Eating throughout the day speeds up the aging process. The longest-living people in the world eat 2-3 meals per day.
    2. The Fasting Mimicking Diet helps you reap the rewards of fasting without the misery. The health benefits of the Fasting Mimicking Diet are long-lasting.
    3. Skipping breakfast long-term can have negative consequences. Multiple studies suggest that those who don’t eat breakfast have higher rates of mortality and cardiovascular disease.

    Episode Play-By-Play

    [1:35] Dr. Valter Longo’s career briefing

    [4:05] How Dr. Longo got started in the field of longevity

    [5:20] Dr. Longo’s top diet tips to help you turn back the clock

    [6:34] Why you shouldn’t graze throughout the day

    [7:58] Things that can speed up the aging process

    [9:34] The science behind the Fasting Mimicking Diet

    [12:18] How does the Fasting Mimicking Diet work?

    [17:05] Dr. Longo’s advice on exercise

    [23:11] The Fasting Mimicking Diet helps you burn belly fat while maintaining muscle mass.

    [23:53] If you’re over age 35 or under stress, you may not be digesting protein well. Give JJ’s Metabolic Digestive Balance a try!

    [24:44] Listener’s question: I know you’re anti-snacking, but what do you do if you’re hungry all day long?

    [27:02] Keeping a food journal can help you connect the dots between what you eat and how you feel.

    Mentioned in this episode:

    Metabolic Digestive Balance

    Dry Farm Wines

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Healthy Living with Katie Wells, The Wellness Mama Oct 03, 2018
    Show notes

    Katie Wells is known as The Wellness Mama for good reason! She's a mom of 6, an award-winning blogger, and was recently named one of the 100 most influential people in health and wellness. In today's podcast episode, Katie shares her personal story of how she turned to nutrition to find the solution to her own health struggles and along the way, created an amazing community with a wealth of information on natural living. Listen to find out Katie's top tips on how to help your kids eat healthy, plus strategies for feeding your family nutritious foods while still maintaining your budget. She’ll also share the simple things you can do to organize your life and get your kids more involved in household jobs. Katie’s a true inspiration, and she’s dedicated to helping you and your family live your very best life!

    Freebies From Today’s Episode

    Get Katie Wells’s free Magnesium Guide by going to JJVirgin.com/wellnessmama

    Main Points From Today’s Episode

    1. Don’t do things for your kids that they can do themselves. Katie believes her job is not to raise kids, it’s to raise adults.
    2. One way to eat healthy while on a budget is to incorporate seasonal foods into your menu. Katie has rotating seasonal meal plans and lists the ingredients she needs per person so she can easily increase the portions.
    3. Parents are responsible for providing healthy food for their children, but they’re not responsible for forcing them to eat it. Modeling healthy choices for your kids and allowing them the ability to make decisions can a long way toward creating positive lifelong habits.

    Episode Play-By-Play

    [1:17] Katie’s career briefing

    [3:18] How did Katie become The Wellness Mama?

    [7:32] Katie’s top tips on how to get kids to eat healthy

    [12:28] Strategies for feeding your family nutritious foods while still maintaining your budget.

    [16:56] How Katie finds balance in her life

    [20:33] Katie’s motto is structure equals freedom.

    [23:00] The number one thing that makes a difference in Katie’s life is practicing gratitude.

    [24:37] Get Katie’s free guide, Magnesium: The Master Mineral

    [25:47] If you want to lose weight even faster, here’s the two-word secret: Extra Fiber!

    [26:20] Listener’s’ question: I’m trying to eat healthy, but I’m on a budget. Help!

    [28:08] Ways to save money include unprocessing your diet and eating local, seasonal food.

    Mentioned in this episode:

    JJV Extra Fiber

    Butcher Box

    Thrive Market

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Weight Loss Starts In Your Brain with Veronique Cardon Sep 26, 2018
    Show notes

    Veronique Cardon's health and weight struggles started when she moved to the United States and began working in a high-stress job as a corporate executive. Realizing she needed to make a change, Veronique embarked on a journey to become a holistic nutritionist and heal herself. Along the way, she discovered that the key to weight loss success starts with changing the way you think. That's how the CogniDiet was born! Listen as Veronique shares how the CogniDiet can help you rewire your brain and create new behaviors so you can lose weight naturally, plus the top strategies that Veronique uses to increase self-awareness and kick cravings to the curb. Veronique’s program combines the power of cognitive behavioral therapy with healthy eating to help you achieve impressive results!

    Freebies From Today’s Episode

    Get Veronique Cardon’s free training series by going to JJVirgin.com/cognidiet.

    Main Points From Today’s Episode

    1. The CogniDiet is based on neuroplasticity, which is the ability of your brain to change. Veronique teaches you how to rewire your brain and create new pathways to facilitate weight loss.
    2. It’s important to understand the “why” behind your behaviors. That helps you become more empowered when making decisions.
    3. The CogniDiet was studied in a rigorous clinical trial. The women ranged from age 41 to 73, and they showed fantastic results!

    Episode Play-By-Play

    [2:20] Veronique Cardon’s career briefing

    [4:45] How did Veronique become interested in holistic nutrition?

    [5:55] Veronique’s health struggles, and the diet and lifestyle changes she made to feel better again

    [9:01] What exactly is The CogniDiet?

    [11:51] Veronique’s program helps people change the way they think so they can change their behavior.

    [12:06] Veronique’s top tips for crushing sugar cravings

    [14:14] How counting your bites during meals can help with weight loss

    [15:25] The clinical trial that Veronique conducted on The CogniDiet

    [16:39] The average age of the women in Veronique’s clinical trial was 56 years old.

    [18:51] Key components of the CogniDiet that make it so successful

    [20:50] Pausing before taking a bite helps you become more in tune with what your body needs

    [25:09] Your breakfast sets the pace for your entire day. That’s why JJ created All-In-One Shakes!

    [25:58] Listener’s question: I have a little bit of honey every day in my tea. Is that okay?

    [27:12] It’s what you do every single day that makes a difference.

    Mentioned in this Episode:

    JJVirgin.com/cognidiet

    JJ Virgin Shakes

    7-Day Stop, Drop & Swap Challenge

    Virgin Sprinkles

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Staying Ageless with Kathy Smith Sep 19, 2018
    Show notes

    Kathy Smith is a legend in the fitness and wellness industry, and she has influenced the lives of millions with her iconic exercise videos and bestselling books. Listen as Kathy explains the best types of exercise to help you strengthen your bones and prevent osteoporosis, as well as the effects of aging on your muscles and how burst training can help you maintain your explosive muscle fibers. Plus, find out the simple things you can do throughout your day that can make a big difference, including Kathy's top exercises to engage your core and improve your balance. With Kathy’s tips, you’re sure to have endless energy and stay strong and fit, no matter what your age!

    Freebies From Today’s Episode

    Get Kathy Smith’s free Endless Energy Quiz by going to jjvirgin.com/kathysmith

    Main Points From Today’s Episode

    1. Aging affects your fast-twitch muscle fibers. Burst training is a great way to maintain those explosive muscle fibers.
    2. Not all exercise is created equal when it comes to bone density. The level of impact of your exercise matters.
    3. Good balance starts with your feet! Kathy shares her top exercises to help you improve your static and active balance.

    Episode Play-By-Play

    [1:07] Kathy Smith’s career briefing

    [3:23] Issues with getting stuck in a workout rut

    [3:58] The effects of aging on your fast-twitch muscle fibers

    [5:06] Burst training helps you maintain your explosive muscle fibers.

    [6:11] Osteoporosis and strategies to help prevent it

    [7:19] Not all exercise is created equal when it comes to bone density

    [9:53] The importance of a strong core

    [12:45] How to maintain proper posture and engage your core while sitting

    [13:45] Exercises to strengthen your pelvic floor

    [17:29] Good balance starts with your feet.

    [18:57] Kathy’s top exercises for improving balance

    [21:50] Fall prevention and training

    [22:40] Kathy’s energization exercise makes a big difference in her daily life

    [26:29] Sugar is hiding everywhere! Find out how to drop 7 hidden sugars and lose up to 10 pounds in 2 weeks in the Sugar Impact Diet

    [27:09] Listener’s question: I am a couch potato! Where do I start?

    Mentioned in this episode:

    The Sugar Impact Diet

    Fast Fitness Online Program

    Got 8 Minutes? How to Build a Fat-Burning Burst Training Workout

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Become a Fat-Melting Machine with Leanne Ely Sep 12, 2018
    Show notes

    Leanne Ely is the bestselling author of more than ten published books, and she joins JJ in today's podcast episode to talk about The Hot Melt Diet: her newest eating plan that will help you melt unwanted pounds away. Listen as Leanne explains why it's key to include healthy fats in your diet and how to train your body to use fat for fuel instead of sugar, plus how The Hot Melt Diet can help you reap the rewards of a ketogenic diet while still being customized to your individual needs. To top it all off, as the creator of the amazing meal-planning website called Saving Dinner, Leanne shares her scrumptious, fat-burning recipes. Bon appetit!

    Freebies From Today’s Episode

    Get Leanne Ely’s free, fat-burning recipes by going to JJVirgin.com/hotmelt

    Main Points From Today’s Episode

    1. Lowering your carb intake and increasing the amount of healthy fats in your diet can help you get into the fat-burning zone. The Hot Melt Diet helps you burn fat for fuel and reap the rewards of a ketogenic diet while still being customized to your individual needs.
    2. Leanne’s recipes are nutrient-rich and incorporate plenty of anti-inflammatory foods. Her Mighty Mitochondria Soup is a delicious way to keep your cells healthy so you can create sustained energy and look and feel your best.
    3. There’s no such thing as a one-size-fits-all diet! It’s important to listen to your body and figure out what works best for you.

    Episode Play-By-Play

    [3:35] Leanne Ely’s career briefing

    [4:40] Leanne’s experience with healthy cooking

    [6:09] The Hot Melt Diet: the keto diet doesn’t have to be so complicated

    [7:07] The history behind the ketogenic diet

    [8:33] How Leanne’s Hot Melt Diet differs from traditional ketogenic plans

    [9:40] It’s key to add plenty of healthy fats to your menu.

    [11:45] The benefits of lowering your carb intake and increasing the amount of healthy fats in your diet

    [13:15] What exactly is the Hot Melt Diet?

    [17:18] Why Leanne recommends starting your day with a morning smoothie

    [18:25] How to easily incorporate intermittent fasting into your schedule

    [21:02] It’s important to be your own health detective and figure out what works best for you.

    [24:41] The true cause of weight gain is not calories, it’s food intolerance! Discover the sneaky 7 foods most likely to cause food intolerance in The Virgin Diet.

    [25:30] Listener’s question: What are your top tips for cooking healthy meals when you’re short on time?

    Mentioned in this episode:

    JJVirgin.com/hotmelt

    The Virgin Diet

    jjvirgin.com/vital

    https://jjvirgin.com/thrivemeat

    Safety Net

    JJ’s Smart Shopping List

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Save Your Brain In An Hour a Week with Dr. Tom O'Bryan Sep 05, 2018
    Show notes

    Dr. Tom O’Bryan is an internationally recognized speaker and author, and an expert in the area of wheat sensitivity and autoimmune disease. He's back on the podcast by popular demand to share how to optimize your brain function and feel your very best! Listen to find out how wheat can trigger an inflammatory response in your body and the symptoms that can manifest in your brain, as well as the effect that electromagnetics and other toxins can have on your brain health and how to reduce their impact. Plus, you don't want to miss Dr. O'Bryan's top tips on how to stock your pantry full anti-inflammatory, brain-boosting foods. Get ready to say goodbye to issues like brain fog and fatigue for good!

    Freebies From Today’s Episode

    Get Dr. Tom O’Bryan’s free Pantry Guide by going to www.jjvirgin.com\drtomspantry.

    Main Points From Today’s Episode

    1. For every one person with a wheat sensitivity who has gut problems, there are eight people who have problems somewhere else in the body. The most common system of the body that's affected is your brain.
    2. 2. Brain fog can happen because of 13 different mechanisms. The most common one is a lack of blood flow to the brain, and Dr. O’Bryan’s book gives you strategies to improve your brain’s clarity.
    3. Be kind to yourself: allocate one hour a week to work on reducing your toxic load. As you reduce toxicity, your resistance gets stronger.

    Episode Play-By-Play

    [1:20] Dr. Tom O’Bryan’s career briefing

    [2:55] The inspiration behind Dr. O’Bryan’s latest book, You Can Fix Your Brain

    [4:25] Wheat is a primary initiator of inflammatory mechanisms in the body.

    [5:35] The connection between wheat and autoimmune disease

    [6:43] Symptoms of wheat sensitivity can manifest in your brain.

    [9:21] Who can benefit from Dr. O’Bryan’s book?

    [9:58] What are some signs that your brain is not where it should be?

    [12:35] Electromagnetics and your health

    [15:22] Strategies to reduce the impact of electromagnetics

    [16:40] Toxins that are lurking all around

    [18:10] Be kind to yourself: allocate one hour a week to work on reducing your toxic load

    [20:35] Dr. O’Bryan’s pantry list includes plenty of anti-inflammatory foods

    [24:35] Your breakfast sets the pace for your entire day! That’s why JJ created the All-In-One Shakes to start your day out right.

    [25:18] Listener’s question: What can you do to help heal your brain?

    Mentioned in this episode:

    All-In-One Shakes

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Vital Choice

    Omega Ultra (fish oil)

    The Virgin Diet

    Sugar Impact Diet

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    All About Nutrition, Fitness, and Mindset with The Betty Rocker Aug 29, 2018
    Show notes

    Bree Argetsinger is known by her fans as "The Betty Rocker" for her mad cooking skills and rockstar personality. She joins JJ in today's podcast episode to explain how you can achieve your goals and rock your life with healthy food, accessible workouts, and plenty of self-love and compassion. Listen as Betty Rocker shares her food philosophy and how she healed her own adrenal issues with nutrition, plus find out why millions of folks are raving about Betty Rocker's free Exercise Challenge and how you, too, can get fit fast with her simple, effective workouts. Betty Rocker explains that a strong, positive mindset is the foundation of everything, and her tips and tools will help transform you from the inside out!

    Freebies From Today’s Episode

    Get Betty Rocker’s free Make Fat Cry Challenge by going to JJVirgin.com/bettyrocker

    Main Points From Today’s Episode

    1. Betty Rocker uses whole foods and simple recipes that will help you feel satisfied and nourished. JJ still remembers the Turkey Pumpkin Spice Chili that Betty Rocker served her for dinner!
    2. Betty Rocker combines high-intensity, short duration workouts with resistance training using gravity and your own body weight. Almost 2 million people have participated in Betty Rocker’s free exercise Challenge and their inspirational stories have brought her to tears.
    3. Mindset and self-worth are the foundation of everything. Betty Rocker overcame her own negative self-talk and she provides tips and resources to support your personal growth.

    Episode Play-By-Play

    [1:45] Bree Argetsinger’s career briefing

    [4:13] What’s behind the name “Betty Rocker”?

    [6:14] How Betty Rocker healed adrenal fatigue using whole foods

    [8:52] Betty Rocker’s food philosophy and what she served JJ for dinner

    [13:16] You won’t feel deprived when you follow Betty Rocker’s recipes and way of eating.

    [13:51] Mindset and self-worth are the foundation of everything.

    [16:49] The Betty Rocker’s workouts make fitness accessible.

    [17:34] When it comes to exercise, what works for you is what you can do sustainably.

    [18:07] The Betty Rocker combines high-intensity, short duration workouts with resistance training using gravity and your own body weight.

    [21:37] Gratitude helps set the course for Betty Rocker’s day.

    [23:21] Want a better quality of sleep while also calming your brain? Check out JJ Virgin’s Sleep Candy!

    [24:14] Listener’s question: I’ve gotten my diet dialed in and I’m ready to start exercising. Where do I begin?

    [24:31] Start by moving more and incorporating high-intensity interval training into your routine.

    [26:16] Next, add in resistance training to build muscle, keep your bones strong, boost your metabolism, and improve insulin sensitivity.

    Mentioned in this episode:

    JJVirgin.com/bettyrocker

    Betty Rocker on Instagram

    Fast Fitness Online Program

    Sleep Candy

    7-Day Stop, Drop & Swap Challenge

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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