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    Fitness

    Well Beyond 40

    Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It’s my time now. It’s my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! – Subscribe to the podcast & leave me a review – Text a screenshot to 813-565-2627 – Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

    Advertise

    Copyright: COPYRIGHT © JJVIP LLC ALL RIGHTS RESERVED.

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    Latest Episodes:
    All About Wine with Todd White Nov 28, 2018
    Show notes

    One of the topics I get asked about most often is wine, and today's guest is here to tell you everything you need to know about this popular drink! He's Todd White, the founder of the only health-focused, natural wine club in the world, Dry Farm Wines. Listen to find out about common issues with the commercial wine industry, including the use of toxic additives and lab-grown yeast that's often genetically modified.

    Todd also explains why you should opt for natural wines and the health benefits of moderate wine consumption, as well as how the dry-farming process boosts levels of health-promoting polyphenols. Todd is changing the wine industry, one glass at a time!

    Freebies From Today’s Episode

    Get your first bottle of Dry Farm Wines for a penny by going to JJVirgin.com/dryfarmwines.

    Main Points From Today’s Episode

    1. There are 76 additives approved by the FDA for use in wine making in the United States. The wine industry has spent tens of millions of dollars to keep contents labeling off of wine bottles.
    2. Natural wines, like those from Dry Farm Wines, are additive-free. Natural wines make up less than 1/10 of 1% of all production of wine in the world.
    3. Dry farming means there’s no irrigation used to grow the grapes. Wine that comes from dry-farmed grapevines contains higher levels of polyphenols.

    Episode Play-By-Play

    [1:57] Todd’s experience in winemaking

    [4:48] Issues with the wine industry

    [6:20] Additives used in commercial wines

    [7:01] Wine is the largest food group that doesn't have a contents label.

    [7:43] Examples of toxic additives that are found in most wines

    [9:35] Natural wines are additive-free.

    [11:29] Differences in European wines

    [12:15] Commercial wines are fermented with lab-grown yeast that is often genetically modified.

    [13:53] Why vineyard irrigation causes problems

    [16:25] The connection between the sugar content in grapes and levels of alcohol in wine

    [18:14] The root structure of an irrigated grapevine vs. a dry-farmed grapevine

    [20:55] Why you shouldn’t trust the wine-rating scales

    [23:00] Appreciating the nuances of clean wine

    [24:00] The health benefits of wine

    [24:50] Red wine contains more polyphenols than white wine.

    [26:12] When it comes to drinking alcohol, moderate consumption is key to staying healthy.

    [28:41] Wine helps bring love and appreciation into our lives.

    [33:18] Fact: the true cause of weight gain is not calories, it’s food intolerance! Discover the sneaky 7 foods most likely to cause food intolerance in The Virgin Diet.

    [34:03] Listener’s question: What should I be drinking and how much?

    Mentioned in this episode:

    Dry Farm Wines

    The Virgin Diet

    JJ’s Tequila Treat

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Radiant Relief with Brendon Lundberg Nov 24, 2018
    Show notes

    Brendon Lundberg is the co-founder of Radiant Pain Relief Centres and he joins JJ in today's podcast to share his revolutionary approach to treating chronic pain. Listen as Brendon explains common issues with traditional pain management, including the negative side effects of over-the-counter and prescription medications. Brendon also shares the important role that your brain plays in detecting pain and how retraining your brain can help you experience long-lasting chronic pain relief. If you or a loved one is suffering from debilitating pain, you can get your life back and feel better again!

    Freebies From Today’s Episode

    Get a free digital copy of Brendon Lundberg’s book, Radiant Relief, by going to JJVirgin.com/relief.

    Main Points From Today’s Episode

    1. In the United States, 100 million Americans have chronic pain. That's more than cancer, diabetes, and cardiovascular disease combined.
    2. Chronic pain is like credit card debt. It's an accumulation of different threat events, or "charges to a credit card," that happen over time.
    3. Pain comes from the brain. Anything that changes the brain can help shift the pain experience in the body.

    Episode Play-By-Play

    [2:33] Brendon’s career briefing

    [4:30] JJ’s personal experience with chronic pain following a knee injury

    [5:35] How Brendon became interested in the field of pain relief

    [7:01] When chronic pain goes on for years or decades, it can rob you of who you are.

    [7:45] What’s the difference between acute and chronic pain?

    [9:32] How many people are dealing with chronic pain?

    [10:08] The adverse effects of opioids

    [11:40] There is hope for chronic pain relief! The modern science of pain has changed dramatically.

    [12:30] Chronic pain is like credit card debt.

    [13:40] Brendon empowers folks to shift their pain in a significant way instead of masking it with drugs.

    [15:53] Many physicians are trained in an outdated theory of pain.

    [17:15] The neuroscience of pain

    [19:38] Pain comes from the brain.

    [20:12] Anything that changes the brain, including mindfulness practice, can help shift the pain experience in the body.

    [20:47] Methods of chronic pain treatment in Brendon’s clinics

    [23:24] Get a free digital copy of Brendon’s book, Radiant Relief: A Case for a Better Solution to Chronic Pain.

    [27:46] Discover the number one resource for fast and lasting fat loss by visiting jjvirgin.com!

    [28:12] Listener’s question: I want to work out, but I have knee pain. What can I do?

    Mentioned in this episode:

    The Virgin Diet

    7-Day Stop, Drop & Swap Challenge

    Omega Ultra (fish oil)

    Designs for Health Curcum-Evail Chewables (save 20% on your first purchase by entering the code 20DFH2018 at checkout)

    Fast Fitness Program

    Xiser

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    31-Day Food Revolution with Ocean Robbins Nov 21, 2018
    Show notes

    Ocean Robbins is an author and CEO of the 500,000+ member Food Revolution Network. His grandfather was the founder of the famous Baskin-Robbins ice-cream company, but Ocean knew from a young age that he wanted to transform the future of food! In today's podcast episode, Ocean talks with JJ about the toxic food culture that we live in, and why we need to change the way that food is grown, processed, and consumed. Ocean also shares simple action steps that you can take to nourish your body with healthy foods and make the world a better place for all. It's time for a food revolution – and it starts with our knives and forks!

    Freebies From Today’s Episode

    Get Ocean Robbins’ free Food Revolution Challenge by going to JJVirgin.com/31day.

    Main Points From Today’s Episode

    1. The average American consumes about 500 excess calories per day. The most expensive calories consumed are the ones that we don’t need in the first place!
    2. Soy and corn are often genetically engineered, which means they’re likely contaminated with glyphosate. Glyphosate is an endocrine disruptor that has been linked to cancer, and it's not a friend to your health or your mind!
    3. Ocean’s book, 31-Day Food Revolution, contains simple action steps to help you nourish your body with healthy foods and make the world a better place. Putting these 31 steps into action will give you more pleasure than 31 flavors of ice cream!

    Episode Play-By-Play

    [2:24] Ocean Robbins’ career briefing

    [4:02] History of Ocean’s father and the Baskin-Robbins ice-cream business

    [8:23] What Ocean means by a “food revolution”

    [12:30] The challenge of finding healthy foods at the grocery store

    [13:30] Superfoods that do the most good for the lowest price

    [14:21] If you’re on a limited budget, focus on organic when it matters the most.

    [15:02] Foods that contain the highest levels of pesticides

    [16:01] Soy and corn are often genetically engineered, which means they’re likely contaminated with glyphosate.

    [16:15] Glyphosate is an endocrine disruptor that has been linked to cancer, and it's not a friend to your health or your mind!

    [17:27] Wheat is being sprayed with glyphosate to dry up the product before harvest.

    [17:40] What are GMOs and why should we be concerned about them?

    [19:22] The premise behind Ocean’s new book, 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World

    [23:00] Putting the 31 steps from Ocean’s book into action will give you more pleasure than 31 flavors of ice cream!

    [25:27] If you're struggling with food intolerance, gas and bloating, or any other digestive unrest, try JJ's Leaky Gut Support!

    [26:30] Listener’s question: How do I eat healthy on a budget?

    Mentioned in this episode:

    Leaky Gut Support

    The Virgin Diet on a Budget

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Healing PCOS with Amy Medling Nov 17, 2018
    Show notes

    Amy Medling is a certified health coach and the founder of PCOS Diva. While struggling with symptoms of Polycystic Ovarian Syndrome herself, she became frustrated with the advice of mainstream medicine and decided to take her health into her own hands. Listen to find out the most common signs of PCOS and the root causes behind it, as well as the lab tests you should be asking your doctor for if you suspect PCOS. Amy also shares how her 21-day program can help you heal PCOS with the right nutrition, mindset, and exercise routine. Learn how to become your own PCOS Diva so you can reclaim your health and feel better again!

    Freebies From Today’s Episode

    Get Amy Medling’s free PCOS 101 Guide to Health and Hope by going to JJVirgin.com/pcos.

    Main Points From Today’s Episode

    1. Almost 1 in 5 women have PCOS or symptoms of PCOS. 50-70% of those women do not know that they have PCOS.
    2. PCOS can put you at increased risk for some major health issues. These include type 2 diabetes, endometrial cancer, autoimmune issues, and cardiovascular disease.
    3. Women with PCOS tend to be overfed and undernourished. Amy shares common vitamin and mineral deficiencies in women with PCOS, as well as her top diet and supplement recommendations.

    Episode Play-By-Play

    [2:35] Amy Medling’s career briefing

    [3:17] How did Amy become the “PCOS Diva”?

    [4:10] What is PCOS and how do you know if you have it?

    [5:14] PCOS can lead to some major health issues.

    [7:09] Signs and symptoms of PCOS

    [8:37] If you suspect PCOS, which lab tests should you be requesting?

    [9:28] Root causes behind PCOS

    [11:03] Symptoms of PCOS can vary among women.

    [12:21] Criteria for diagnosis

    [13:16] 30% of women with PCOS don’t have polycystic ovaries.

    [14:48] Where should you start if you’ve been diagnosed with PCOS?

    [16:38] PCOS Diva helps you shift your mindset and create personal empowerment.

    [19:33] Amy’s 21-day program for healing PCOS

    [21:16] Common vitamin and mineral deficiencies in women with PCOS

    [21:56] Amy recommends connecting to movement in a more joyful way.

    [25:08] Having healthy food on hand and planning your meals in advance can be a big help.

    [26:33] Amy’s free PCOS 101 Guide to Health and Hope

    [29:49] Want a better quality of sleep while also calming your brain? Try JJ’s Sleep Candy!

    [30:45] Listener’s question: I’ve been diagnosed with adrenal fatigue and told that I have to be super careful with exercise. Where do I start?

    [32:06] Exercise can be therapeutic or destructive. It really depends on the dose!

    Mentioned in this episode:

    Sleep Candy

    JJvirgin.com

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Creating Your Perfect Fitness Plan with Emily Schromm Nov 14, 2018
    Show notes

    Emily Schromm calls herself a “Meathead Hippie” because of her love of barbells and holistic health! In today's podcast episode, Emily shares how she discovered that pushing herself harder in the gym was only making her feel worse. Listen as Emily explains the impact that overtraining can have on your adrenal health, as well as why it's crucial to listen to your body to figure out the right amount and type of exercise for you. Emily also shares the importance of adding some slow, low carbs to your menu and taking time for recovery, plus the 8-minute rule she uses to determine her workout. Learn how to unleash your inner superhero and be the best version of yourself!

    Freebies From Today’s Episode

    Get Emily Schromm’s free 5-Day program by going to JJVirgin.com/emfit.

    Main Points From Today’s Episode

    1. Emily's motto is, "Unleash your inner superhero!" She helps people to be the best versions of themselves.
    2. While competing in the CrossFit Games Open, Emily began to experience the effects of overtraining. That’s when she dove deep into the connection between exercise, nutrition, and adrenal health.
    3. If you stop feeling better after your workout or need a long recovery time, that's a sign that you may be doing too much. It’s important to listen to your body and do what’s right for you!

    Episode Play-By-Play

    [2:45] Emily’s career briefing

    [3:43] The story behind Emily’s podcast: Meathead Hippie

    [6:12] How Emily became interested in the ins and outs of exercise

    [9:00] Emily wasn’t seeing the changes she wanted with cardio workouts alone.

    [11:04] Emily’s motto is, “Unleash your inner superhero!”

    [11:50] Emily’s experience with CrossFit and how it affected her body

    [12:53] The impact that overtraining can have on your adrenals

    [15:31] Emily tried to compensate for her chronic exhaustion with coffee and more exercise.

    [17:14] How to figure out the right amount of carbohydrates for you

    [18:41] When it comes to exercise, it’s important to listen to your body.

    [19:37] The 8-minute rule helps Emily determine her workout.

    [20:16] Recovery is key to getting stronger and feeling your best.

    [22:27] Get Emily’s free 5-Day program with helpful tips and workouts.

    [23:51] If you’re over age 35 or under stress, you might not be digesting protein well. Try JJ’s Metabolic Digestive Balance!

    [24:34] Listener’s question: I’m a nurse and work 12-hour shifts. How do I find the time to workout?

    [26:04] Fit fitness in! Challenge yourself and see how many flights of stairs you can collect during the workday.

    Mentioned in this episode:

    Sunlighten Sauna

    Metabolic Digestive Balance

    Jjvirgin.com

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Reverse Autoimmunity with Dr. Amy Myers Nov 10, 2018
    Show notes

    Dr. Amy Myers is a physician, bestselling author, and expert in autoimmune disease. Inspired by her own journey with Graves' disease, Dr. Myers developed a diet and lifestyle-based protocol that has helped tens of thousands of people reverse symptoms of autoimmune disease. Listen to find out the connection between inflammation and autoimmunity, as well as the symptoms of food sensitivity and how The Myers Way program can help you figure out which foods work for your unique biochemistry. Dr. Myers also shares her top tips on making healthy eating easy, including preparing food in advance and getting your kids involved in the kitchen. Plus, you'll want to grab Dr. Myers' free gift to find out how to set yourself up for success and stock your pantry full of yummy, healing foods!

    Freebies From Today’s Episode

    Get Dr. Amy Myers’ free Autoimmune Pantry Staples Cheat Sheet by going to JJVirgin.com/pantry.

    .

    Main Points From Today’s Episode

    1. The autoimmune spectrum helps you gauge the severity of inflammation in your body. Tens of thousands of people have worked their way back down the autoimmune spectrum with The Myers Way protocol.
    2. Research shows the consumption of gluten can potentially trigger inflammation for up to 3 months in those who have autoimmune disease and a gluten sensitivity. That means by eating gluten just 4 times a year, your immune system never gets a break.
    3. When it comes to making healthy diet choices, Dr. Myers' number one motto is to be prepared! Having nutritious options on hand and prepping food in advance can go a long way toward helping you stay on track with your healthy eating plan.

    Episode Play-By-Play

    [1:23] Dr. Amy Myers’ career briefing

    [2:50] How did Dr. Myers become interested in autoimmune disease?

    [4:26] Tips on how to help your kids eat healthy

    [5:45] Why Dr. Myers chose to give her daughter camel’s milk

    [7:48] The autoimmune spectrum and its relationship to reversing autoimmune disease

    [9:20] The Autoimmune Solution Cookbook is more than just a cookbook.

    [10:24] How to figure out which foods work for you and which foods don’t

    [12:30] The difference between food allergies and food sensitivities

    [12:58] Symptoms of food sensitivities can include everything from brain fog and fatigue to skin rashes and digestive issues.

    [13:41] It’s key to eliminate inflammatory foods all at once and then add them back in one at a time while tracking your symptoms.

    [15:15] How to get started with The Myers Way by making simple diet and lifestyle shifts

    [15:50] Dr. Myers’ biggest tip is to be prepared!

    [17:20] Get your kids involved in the kitchen early in life.

    [19:10] How to eat healthy while traveling

    [21:13] Dr. Myers’ free Autoimmune Pantry Staples Cheat Sheet includes her top ingredients for making yummy, healthy foods.

    [23:30] If you want to lose weight even faster, here’s the two-word secret: Extra Fiber.

    [24:22] Listener’s question: Can´t I have “just a little bit” of____?

    [25:45] Drop 7 foods and feel better fast with the free 7-Day Stop, Drop & Swap Challenge!

    Mentioned in this episode:

    The Autoimmune Solution Cookbook, by Amy Myers, M.D.

    Desert Farms Camel Milk

    Butcher Box

    Vital Choice

    Dry Farm Wines

    Extra Fiber

    7-Day Stop, Drop & Swap Challenge

    The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, by JJ Virgin

    JJVirgin.com

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Use Essential Oils to Reclaim Your Health with Dr. Mariza Snyder Nov 07, 2018
    Show notes

    Dr. Mariza Snyder is an author, wellness practitioner, sought-after lecturer, and creator of the Women’s Balance Summit. In today's podcast episode, she joins JJ to talk about the amazing benefits of essential oils and how you can use them to take back your health! Listen as Dr. Mariza explains the link between cravings and stress, and how essential oils can help you maintain your sense of calm so you don't fall prey to sugar cravings. Dr. Mariza also shares the best essential oils for balancing your hormones, including her powerful Hormone Synergy Blend that can help with everything from PMS symptoms and brain fog to memory and mood issues. Essential oils have been used for healing for thousands of years, and Dr. Mariza reveals the reasons why!

    Freebies From Today’s Episode

    Get Dr. Mariza Snyder’s free Vitality Bundle by going to JJVirgin.com/drmariza.

    Main Points From Today’s Episode

    1. Stress and sugar can become an extremely vicious cycle that feed off one another. Using essential oils can help reduce your stress levels so you don't fall prey to sugar cravings.
    2. Dr. Mariza uses her Hormone Synergy Blend to help with PMS symptoms, stress, mood support, and issues with memory and brain fog. Her powerful blend includes essential oils like clary sage, lavender, geranium, bergamot, and ylang ylang.
    3. Not all essential oils are created equal! It's key to do your research to find out the origin of the oils and the type of purification practices that are used.

    Episode Play-By-Play

    [1:48] Dr. Mariza’s career briefing

    [3:01] How Dr. Mariza became interested in essential oils

    [4:04] Essential oils can help with everything from fighting sugar cravings to balancing your hormones.

    [6:43] The connection between sugar cravings and stress

    [8:32] Essential oils can be an incredible ally in reducing stress.

    [9:10] Lavender and bergamot have been shown to decrease cortisol levels and lower your heart rate.

    [10:51] The best essential oils for balancing your hormones

    [13:27] Dr. Mariza recommends using a 10 mL glass rollerball bottle for your oils.

    [14:00] Dr. Mariza’s Hormone Synergy Blend can help with PMS symptoms, stress, and mood support, as well as with memory issues and brain fog.

    [15:42] A carrier oil is a fatty oil that dilutes the blend and helps with absorption.

    [17:19] The history and uses of essential oils

    [18:15] Why essential oils have recently become more popular

    [19:06] Not all essential oils are created equal!

    [21:48] Get Dr. Mariza’s free Vitality Bundle

    [23:08] Your breakfast sets the pace for the entire day! That’s why JJ created All-In-One Protein Shakes to start your day right.

    [23:55] Listener’s question: Why do I have sugar cravings and what can I do about them?

    [24:30] Stress can trigger sugar cravings because it lowers your serotonin and dopamine levels.

    Mentioned in this episode:

    The Virgin Diet

    jjvirgin.com

    All-In-One Protein Shakes

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Truth About Intermittent Fasting and Wine with Melanie Avalon Nov 03, 2018
    Show notes

    Melanie Avalon is an actress, certified holistic nutritionist, and wine specialist. As she became involved in the entertainment industry, she tried all different types of fad diets in an attempt to lose weight before discovering the benefits of intermittent fasting and the Paleo diet. Listen as Melanie explains what intermittent fasting is and how it can help you jumpstart fat burning again, plus find out about the health benefits of wine and how moderate wine consumption can be a part of a healthy diet and lifestyle plan. You can lose weight and feel great with intermittent fasting, the Paleo diet, and wine!

    Freebies From Today’s Episode

    Get Melanie Avalon’s free How to Find Out Your Perfect Intermittent Fasting protocol, plus free recipes from her book What When Wine by going to JJVirgin.com/winebook.

    Main Points From Today’s Episode

    1. Studies show that moderate consumption of alcohol is correlated with longevity and other health benefits. Wine contains plant compounds called polyphenols that protect your health.
    2. When choosing wine, it's important to opt for organic wine from high-quality sources. You also need to pay attention to how alcohol impacts your weight and your sleep to see what works for you.
    3. Intermittent fasting is about restricting your eating window to allow your body to enter fat-burning mode. Even a lean person has enough stored body fat to walk about 1,000 miles.

    Episode Play-By-Play

    [1:35] Melanie’s career briefing

    [2:38] Melanie’s background in acting and nutrition

    [5:55] The health benefits of moderate alcohol consumption, especially wine.

    [9:11] The dark side of wine

    [10:15] There’s good and bad in everything.

    [12:41] It’s important to be aware of how you feel – everyone is different.

    [13:05] For some people, alcohol can elevate your hunger hormones.

    [14:45] Why you should choose organic wine.

    [17:06] Does alcohol make you gain weight?

    [18:34] Melanie follows a Paleo-style diet

    [19:06] What intermittent fasting is and how Melanie incorporates it into her schedule

    [24:05] How to start intermittent fasting

    [27:20] Sugar is hiding everywhere! Find out how to drop seven hidden sugars and lose up to 10 pounds in 2 weeks with the Sugar Impact Diet.

    [28:18] Listener’s question: If I’m going to drink, what are the best choices?

    [29:50] Tequila and specific types of wine are the best options.

    [30:07] Check out JJ’s Tequila Treat recipe.

    Mentioned in this episode:

    The Virgin Diet

    Sugar Impact Diet

    Bulletproof Coffee

    JJ's Tequila Treat

    Dry Farm Wines

    jjvirgin.com

    Leaky Gut Support

    Vitamin D Plus

    Omega Ultra

    Omega Upgrade

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How To Get Rid of Toxic Fat with Dr. Susanne Bennett Oct 31, 2018
    Show notes

    Dr. Susanne Bennett is a holistic chiropractic physician specializing in detox, allergies, chronic illness, and energy medicine. She became an expert in detoxification in order to help her son heal from severe allergies and mold toxicity. In today's podcast episode, Dr. Susanne talks with JJ about toxic fat and how it can stop you from losing weight and feeling your best. Listen to find out the most common sources of toxins and symptoms of toxicity, plus what exactly toxic fat is and how to get rid of it. Dr. Susanne also shares the importance of pre-cleansing and how it can help prepare your body for a more structured detox, plus she reveals her top detoxification strategies, as well as pitfalls to avoid. Dr. Susanne explains that you can lose stubborn body fat, and it all starts with cleansing your body of harmful toxins!

    Freebies From Today’s Episode

    Get Dr. Susanne Bennett’s free Ultimate Drainage and Detoxification Strategies Guidelines, as well as her Ultimate Wellness Food Checklist by going to JJVirgin.com/drsusanne/.

    Main Points From Today’s Episode

    1. The most common symptom of toxicity is fatigue. That's because exposure to toxins can damage the energy-producing mitochondria in your cells.
    2. Your body holds on to toxic fat to avoid spreading toxins to important organs like your brain or your heart. If you don't safely eliminate those toxins, you won't be able to get rid of stubborn fat, no matter what you do.
    3. Using an infrared sauna is a great way to help with detoxification. Research has shown that many harmful toxins exit your body through your sweat.

    Episode Play-By-Play

    [1:44] Dr. Susanne Bennett’s career briefing

    [3:18] How Dr. Susanne became an expert in detoxification

    [6:08] Minimizing your exposure to toxins is key.

    [6:36] Sources of hidden toxins that you encounter every day

    [8:34] Clothing contains chemicals like formaldehyde and toxic curing agents.

    [9:25] Crib mattresses contain fire retardant, which has been linked to sudden infant death syndrome (SIDS).

    [10:06] The most common symptoms of toxicity

    [12:17] If your mitochondria aren’t working well, you won’t be able to get rid of toxic fat in your body.

    [12:22] What exactly is toxic fat?

    [14.10] Your body holds on to toxic fat to avoid spreading toxins to important organs like your brain or your heart.

    [15:15] How do you know if you have an issue with toxicity?

    [16:22] To lose fat, it’s crucial to detoxify safely.

    [16:55] Pre-cleansing is the most important stage.

    [19:01] Detox doesn’t have to be uncomfortable – you can do a very gentle cleanse.

    [19:15] Things you shouldn’t do to detoxify

    [20:35] Colonics get rid of all the good flora in your gut microbiome.

    [21:22] Which type of sauna is best and how to use it for detoxification

    [26:28] Dr. Susanne’s free gifts can help you figure out your next steps.

    [27:44] Fact: the true cause of weight gain isn’t calories, it’s food intolerance! Discover the sneaky 7 foods most likely to cause food intolerance in The Virgin Diet.

    [28:20] Listener’s question: What are JJ’s thoughts on cleanses?

    Mentioned in this episode:

    The Virgin Diet

    Sugar Impact Diet

    JJ’s mindbodygreen Boost Your Metabolism course

    Sunlighten Sauna

    Leaky Gut Support

    Vitamin D Plus

    Omega Ultra

    Omega Upgrade

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Genetics of Health with Dr. Sharad Paul Oct 28, 2018
    Show notes

    Dr. Sharad Paul is a renowned skin cancer surgeon, evolutionary biologist, and social entrepreneur with a passion for helping others. In today's podcast episode, Dr. Paul explains how a positive mindset and healthy lifestyle can make a big difference in how you look and feel. Listen as Dr. Paul explains the impact of genetics on your health and what you can do to overcome "sluggish genes." Dr. Paul also shares the importance of having a positive outlook on life and how exercise can help counteract stress, plus he reveals his top tips for healthy, glowing skin. Dr. Paul knows the secrets to optimal health – after all, he's never taken a sick day himself in over 30 years!

    Freebies From Today’s Episode

    Get Dr. Sharad Paul’s free tips for healthy skin by going to JJVirgin.com/drpaul.

    Main Points From Today’s Episode

    1. One cannot have bad health and good skin. When studying the genomics of skin cancer, Dr. Paul realized it was really the genomics of good health.
    2. Being positive and doing what you love can make a big difference in your health. It’s also important to make meaningful connections with others.
    3. Genes are our blueprint, but they're not our destiny. While you may be born with "sluggish genes", there are things you can do to overcome this tendency.

    Episode Play-By-Play

    [1:18] Dr. Sharad Paul’s career briefing

    [2:30] How did Dr. Paul become interested in medicine and evolutionary biology?

    [3:39] One cannot have bad health and good skin.

    [5:15] Dr. Paul has never lost a day of work due to being sick.

    [5:55] The impact of stress on your health

    [6:45] Being positive and doing what you love can make a big difference in your health.

    [9:37] Honest and open communication is important to Dr. Paul.

    [11:20] Making meaningful connections with others is key to happiness.

    [12:10] The health benefits of generosity

    [13:38] One of the reasons that humans have such a big footprint on the planet compared to other animals is because we cooperated and looked after each other in colonies.

    [15:57] Is there such a thing as “sluggish genes”?

    [18:05] Dr. Paul’s tips for healthy skin

    [20:37] One study found that mice who ate the “American Cafeteria Diet” not only gained weight, they also became negative, angry, and had higher rates of depression. As if that wasn’t enough, they also had bad skin.

    [23:20] Exercise can help counteract the anxiety and stress response.

    [28:09] Get Dr. Sharad’s free gifts

    [29:45] Discover the number one resource for fast and lasting fat loss by visiting jjvirgin.com

    [30:13] Listener’s question: Do you think I should get genetic testing done?

    Mentioned in this Episode:

    Leaky Gut Support

    Vitamin D Plus

    Fish Oil Liquid and Pills

    Holistic Mental Health with Dr. Kelly Brogan

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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