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    Fitness

    Well Beyond 40

    Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It’s my time now. It’s my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! – Subscribe to the podcast & leave me a review – Text a screenshot to 813-565-2627 – Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

    Advertise

    Copyright: COPYRIGHT © JJVIP LLC ALL RIGHTS RESERVED.

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    Latest Episodes:
    The Ketotarian (Keto / Vegetarian) Diet with Dr. Will Cole Feb 10, 2019
    Show notes

    In today's podcast episode, functional medicine expert Dr. Will Cole talks with JJ all about his novel plant-based approach to the ketogenic diet! Listen to find out what exactly the Ketotarian plan is, including how it combines the power of plants with the health and weight loss benefits of the ketogenic diet. Dr. Cole also shares the connection between inflammation and autoimmune disease, as well as the vegetarian foods you should be adding to your menu to help you lower inflammation and take back your health. Plus, get a free copy of Dr. Cole’s Staples Food List so you can begin the Ketotarian revolution today!

    Freebies From Today’s Episode

    Get Dr. Will Cole’s free Staples Food List by going to JJVirgin.com/cole.

    Main Points From Today’s Episode

    1. Ketotarian is a mostly plant-based keto approach. It combines the power of plants with the health and weight loss benefits of the ketogenic diet.
    2. The base of the Ketotarian triangle is healthy fats. Those include plant-based fats such as avocado, olives, coconut, and nuts and seeds, as well as vegetarian keto options like pastured, organic eggs and grass-fed ghee.
    3. Many folks today find themselves somewhere along the Autoimmune Inflammation Spectrum. Following the Ketotarian approach helps lower inflammation, which can go a long way toward reversing autoimmunity.

    Episode Play-By-Play

    [1:14] Dr. Cole’s career briefing

    [3:26] Listener shout-out

    [5:32] The evolution of the Ketotarian program

    [7:15] Pros and cons of the ketogenic diet

    [9:04] Is the keto diet right for everyone?

    [11:04] Advantages and pitfalls of a plant-based diet

    [12:30] The Ketotarian plan merges the best of both worlds.

    [14:10] Staple foods on the Ketotarian triangle

    [15:26] The top of the triangle includes low-fructose fruits.

    [16:16] The issues with fructose and juice

    [17:03] What is the Autoimmune Inflammation Spectrum?

    [19:02] Dr. Cole’s top tips to reduce inflammation and take back your health

    [20:15] When it comes to reversing autoimmunity, lowering your stress levels is key.

    [23:15] An amazing success story from one of Dr. Cole’s patients

    [26:18] Sugar is hiding everywhere. Find out which sugars to choose and which to lose in the Sugar Impact Diet!

    [27:01] Listener’s question: How do I know if I’m a sugar burner or a fat burner?

    Mentioned in this episode:

    Podcast: Winning the Inner Game of Weight Loss with John Assaraf

    Sugar Impact Diet, by JJ Virgin

    JJ Virgin 7-Day Stop, Drop & Swap Challenge

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Debunking the Counting Calories Myth with JJ Virgin Feb 02, 2019
    Show notes

    In today's podcast episode, JJ busts the myth that all calories are created equal! Listen as JJ reveals new scientific research showing that it's the source of your calories that has the biggest impact on your metabolism, including how a low-carb diet packs a powerful punch. JJ also explains how to gradually transition off of high-sugar impact foods without the misery that going cold turkey can create. And she shares her top healthy swaps for all your favorite comfort foods like pizza, pasta, and mashed potatoes!

    Freebies From Today’s Episode

    Get JJ’s free Top 10 Most Wanted Guide by going to JJVirgin.com/lowcarb.

    Main Points From Today’s Episode

    1. Your body isn’t a bank account, it’s a chemistry lab. While calories count, where they come from matters the most!
    2. A study done by Dr. David Ludwig found that participants following a low-carbohydrate diet burned more calories per day than those following a diet higher in carbs. That’s more proof to back up what JJ’s been saying all along: all calories aren’t created equal!
    3. JJ shares her top hacks to lower your carbs! Get low-sugar impact swaps for all your favorite comfort foods, including pizza, pasta, and mashed potatoes.

    Episode Play-By-Play

    [1:00] The inspiration behind today’s episode

    [2:46] Listener shout-out

    [4:12] Your body isn’t a bank account, it’s a chemistry lab.

    [5:04] Breaking down Dr. David Ludwig’s study on low-carb diets

    [7:15] The type of calories you’re eating affects the number of calories you’re burning.

    [8:16] Start by swapping high-sugar impact foods for medium-sugar impact foods

    [9:20] The importance of metabolic flexibility

    [10:37] The Sugar Impact Diet helps you figure out the right amount and types of carbs for you.

    [11:28] Easy ways to lower your carbs

    [12:23] Low-carb pizza crust options

    [13:20] Replace regular flour with coconut or almond flour

    [14:08] Healthy pasta hacks

    [16:01] Low-sugar impact substitutes for tortillas

    [16:16] Yummy, low-carb alternatives for mashed potatoes

    [16:53] Kale chips can satisfy your cravings for a salty snack.

    [17:45] How to reduce the amount of carbs in your favorite breakfast foods

    [18:40] The goal is to be a fat burner.

    [19:53] The true cause of weight gain isn’t calories, it’s food intolerance. Discover the sneaky 7 foods most likely to cause food intolerance in The Virgin Diet!

    [20:54] Listener’s question: How do I know how many carbs I should be eating?

    Mentioned in this episode:

    Sugar Impact Diet

    Podcast with the founder of Miracle Noodle

    JJ Virgin Paleo-Inspired All-In-One Protein Shake

    Metabolic Digestive Balance

    JJ Virgin 7-Day Stop, Drop & Swap Challenge

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Cook for Optimal Thyroid Function & Unlimited Health with Dr. Izabella Wentz Jan 30, 2019
    Show notes

    Dr. Izabella Wentz is a pharmacist, bestselling author, and expert in autoimmune thyroid disease. After being diagnosed with Hashimoto's Thyroiditis herself, Dr. Wentz embarked on a personal discovery process to figure out how to take back her health and feel better again.

    Listen as Dr. Wentz explains what exactly Hashimoto's disease is and the most common symptoms, as well as the reason that many cases of Hashimoto's often go undiagnosed.

    Dr. Wentz also shares her recommendations on thyroid lab testing and the top superfoods you should be adding to your menu for optimal thyroid function. Plus, find out more about the nutrition protocols and yummy, healing recipes in Dr. Wentz’s soon-to-be released book, Hashimoto’s Food Pharmacology!

    Freebies From Today’s Episode

    Get a free sample of Dr. Izabella Wentz’s healing recipes by going to JJVirgin.com/thyroidpharmacist.

    Main Points From Today’s Episode

    1. Hashimoto's Thyroiditis is the most common autoimmune condition. 90-97 percent of people who have a thyroid condition or take thyroid medication have Hashimoto's disease, but chances are they haven't been tested for it or haven't been tested properly.
    2. Thyroid conditions are complicated, but getting your life back doesn't have to be! Dr. Izabella Wentz's new book, Hashimoto’s Food Pharmacology, includes nutrition protocols and nourishing recipes to help you take back your thyroid health.
    3. Green smoothies are one of Dr. Wentz's favorite superfoods for thyroid health. Not only are they easy to digest, giving you a boost of nutrients and energy, they’re also great for your hair and nails!

    Episode Play-By-Play

    [1:25] Dr. Izabella Wentz’s career briefing

    [3:11] Listener shout-out

    [5:38] The inspiration behind Dr. Wentz’s new book, Hashimoto’s Food Pharmacology

    [6:33] How Dr. Wentz became an expert in Hashimoto’s Thyroiditis

    [8:48] What exactly is Hashimoto’s disease?

    [10:58] Typical symptoms of Hashimoto’s disease

    [12:36] The thyroid tests you should be asking your doctor to perform

    [14:04] All about Dr. Wentz’s new book

    [15:15] Nutrition protocols that are included in Dr. Wentz’s cookbook

    [16:52] All the recipes in Dr. Wentz’s book are easy to incorporate into your daily routine.

    [17:25] Dr. Wentz’s favorite party recipe

    [18:16] It’s key to address the root causes of disease.

    [20:12] The top superfoods you should be adding to your menu

    [22:16] Berries contain a type of sugar that can help reduce thyroid stimulating hormone and thyroid antibodies.

    [24:27] Ready to lose fat fast and keep it off forever? Visit jjvirgin.com!

    [24:52] Listener’s question: I’m trying to eat healthier, but I just don’t have time to cook. What should I do?

    Mentioned in this episode:

    Hashimoto’s Food Pharmacology, by Dr. Izabella Wentz

    Yourlabwork Thyroid Testing

    The Flavor Chef bone broth

    JJ Virgin Paleo Inspired Protein Shake

    Green Smoothie Cleanse

    Extra Fiber

    JJ Virgin Meal Replacement Bars

    Metabolic Digestive Balance

    JJ Virgin 7-Day Stop, Drop & Swap Challenge

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Use Essential Oils to Balance Your Hormones & Boost Weight Loss with Dr. Mariza Snyder Jan 28, 2019
    Show notes

    Author and women's health expert Dr. Mariza Snyder completes her 3-part series by revealing how you can use essential oils to take back your hormonal health!

    Listen to find out about Dr. Snyder's personal health journey and struggle to lose weight, as well as how she discovered what she calls the "trifecta of success": essential oils, diet, and self-care.

    Dr. Snyder also shares how you can use this trifecta to balance your hormones and jumpstart weight loss, including how to incorporate powerful essential oils that can curb cravings, reduce stress levels, and boost your metabolism. Plus, get a sneak peek into the groundbreaking essential oil remedies in Dr. Snyder’s new book, The Essential Oils Hormone Solution!

    Freebies From Today’s Episode

    Get Dr. Mariza Snyder’s free Cravings and Energy Cheat Sheet by going to JJVirgin.com/hormoneeo.

    Main Points From Today’s Episode

    1. After struggling to lose weight herself, Dr. Snyder discovered the trifecta of success: essential oils, diet, and self-care. This combination is the best-kept secret to losing weight, gaining more energy, getting better sleep, and being more resilient to stress!
    2. Dr. Snyder creates an evening routine using essential oils to get ready for bed. Simply breathing in the aroma at night changes your neural pathways and sends the signal to your brain that it's time to sleep.
    3. Dr. Snyder’s new book, The Essential Oils Hormone Solution, is a comprehensive guide to helping you take back your hormonal health. From brain fog and cravings to insomnia and digestive issues, there’s a natural solution for all your needs!

    Episode Play-By-Play

    [1:18] Dr. Snyder’s career briefing

    [2:16] Listener shout-out

    [4:38] Dr. Snyder’s personal health journey

    [7:18] How Dr. Snyder took back her health

    [7:59] Dr. Snyder’s trifecta: essential oils, diet, and self-care

    [8:33] Causes of weight loss resistance

    [10:25] The top hormone-sabotaging foods

    [12:11] The importance of self-care

    [13:20] Creating an evening routine using essential oils

    [14:50] Practicing healthy habits in the morning helps you make good decisions all day long.

    [15:35] The powerful effects of Dr. Snyder’s trifecta

    [16:30] The best oils for helping curb cravings, suppress your appetite, and boost your metabolism

    [17:35] Bergamot and lavender can help reduce stress levels.

    [18:25] The different ways to use essential oils

    [21:23] All about Dr. Snyder’s new book, The Essential Oils Hormone Solution

    [22:38] Dr. Snyder’s success stories

    [25:52] What’s included in Dr. Snyder’s free Energy and Cravings Cheat Sheet

    [27:12] JJ’s Leaky Gut Support promotes proper intestinal function, helps heal ulcers, reduces inflammation, and supports regular bowel function.

    [27:55] Listener’s question: How do I know if I have adrenal issues and what can I do to jumpstart healing?

    [31:15] Essential oils, tapping, meditation, and certain types of supplements can all go a long way toward healing your adrenals.

    Mentioned in this episode:

    The Essential Oils Hormone Solution: Reset Your Hormones in 14 Days with the Power of Essential Oils by Dr. Mariza Snyder

    Tapping eBook

    Ziva Meditation

    Stress Hormone Testing

    JJ Virgin Leaky Gut Support

    JJ Virgin 7-Day Stop, Drop & Swap Challenge

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Make Over Your Medicine Cabinet with Essential Oils with Dr. Mariza Snyder Jan 23, 2019
    Show notes

    Women's health practitioner Dr. Mariza Snyder is an expert in essential oils. In this second episode of her 3-part series, Dr. Snyder talks all about the healing benefits of essential oils! Listen as she explains how essential oils compare to over-the-counter and prescription medications, as well as why she opts for essential oils when it comes to keeping her family healthy. Dr. Snyder also shares what's inside of her own medicine cabinet, including the powerful essential oils and blends that can help with a variety of issues, from allergies and headaches to stress and trouble sleeping. Dr. Snyder even has natural solutions for your first-aid and green-cleaning needs!

    Freebies From Today’s Episode

    Get Dr. Mariza Snyder’s free Cravings and Energy Cheat Sheet by going to JJVirgin.com/hormoneeo.

    Main Points From Today’s Episode

    1. Essential oils have side benefits rather than side effects! For example, using lavender to help relieve headaches can also promote relaxation and lower stress levels.
    2. Dr. Snyder's go-to digestive blend can help if you're struggling with uncomfortable issues like gas and bloating. Rubbing this powerful blend on your stomach can provide relief within just 2 to 3 minutes.
    3. Not only is it important to detoxify your medicine cabinet, it’s also important to detoxify your home! Essential oils like lemon, grapefruit, and wild orange have antibacterial and antimicrobial properties, plus they’re disinfectants and deodorizers.

    Episode Play-By-Play

    [2:15] Dr. Snyder’s career briefing

    [4:10] Listener shout-out

    [5:06] Recap of Dr. Snyder’s 3-part series on essential oils

    [6:31] How essential oils compare to over-the-counter and prescription medications

    [9:10] The side benefits of essential oils

    [10:31] What’s inside of Dr. Snyder’s medicine cabinet?

    [11:22] Dr. Snyder’s sleep-aid remedy

    [12:18] Dr. Snyder’s top first-aid oils

    [12:51] The best oils to help with allergies, headaches, and immunity

    [14:40] Essential oils for green cleaning

    [17:00] Lavender, bergamot, and vetiver can help lower stress and anxiety levels.

    [18:42] What’s included in Dr. Snyder’s free Energy and Cravings Cheat Sheet

    [20:25] Starting your day with the right breakfast sets your metabolic tone for the day. The perfect way to do that is with JJ’s Paleo-Inspired All-In-One Protein Shake!

    [21:01] Listener’s question: What are JJ’s top tips for staying healthy in the winter?

    [21:54] Optimize your vitamin D levels

    [23:07] Getting the quality sleep you need is key to staying healthy!

    [23:33] Sugar competes with vitamin C to enter your cells.

    Mentioned in this episode:

    The Essential Oils Hormone Solution: Reset Your Hormones in 14 Days with the Power of Essential Oils by Dr. Mariza Snyder

    Smart Moms Guide to Essential Oils: Natural Solutions for a Healthy Family, Toxin-Free Home and Healthier You, by Dr. Mariza Snyder

    MyGreenFills

    JJ Virgin Paleo-Inspired All-In-One Protein Shake

    Vitamin D Plus

    Sugar Impact Diet, by JJ Virgin

    JJ Virgin 7-Day Stop, Drop & Swap Challenge

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    An Introduction to Essential Oils with Dr. Mariza Snyder Jan 19, 2019
    Show notes

    Dr. Mariza Snyder is a women's hormone practitioner, the author of seven books, and an all-around expert in essential oils. In the first episode of her 3-part series with JJ, Dr. Snyder gives you an introduction to essential oils so you have the tools you need to experience their incredible benefits firsthand! Listen as Dr. Snyder explains what exactly essential oils are and how to choose the best ones, as well as the different ways to incorporate essential oils into your routine. Dr. Snyder also shares how essential oils can help with everything from reducing stress and boosting your mood to relieving headaches and curbing sugar cravings. And to find out which essential oils you should be keeping in your medicine cabinet, be sure to subscribe to the JJ Virgin Lifestyle Show so you can find out when the next episode in the series drops!

    Freebies From Today’s Episode

    Get Dr. Mariza Snyder’s free Cravings and Energy Cheat Sheet by going to JJVirgin.com/hormoneeo.

    Main Points From Today’s Episode

    1. Dr. Snyder considers essential oils to be the most ancient type of medicine. There's research showing that ancient cultures from all over the world harnessed the power of essential oils to create changes in the body.
    2. It's important to choose high-quality essential oils to ensure you get the best results. Dr. Snyder reveals the top three things you need to look for when choosing essential oils.
    3. Essential oils like lavender and bergamot can instantly help reduce stress levels! A drop of each of these oils is Dr. Snyder's go-to combination for overcoming flight anxiety.

    Episode Play-By-Play

    [3:05] Dr. Mariza Snyder’s career briefing

    [4:05] Listener’s review on iTunes

    [5:40] The inspiration behind this 3-part series on essential oils

    [7:53] Essential oils as natural health remedies

    [9:16] What exactly are essential oils?

    [10:48] Why it’s key to opt for high-quality oils

    [11:40] How to choose the best essential oils

    [14:10] The importance of purification testing

    [15:05] How Dr. Snyder became an expert in essential oils

    [16:50] The fastest and easiest way to use essential oils

    [18:30] How to use essential oils topically

    [19:22] Internal uses of essential oils

    [20:25] Is there a reason to be concerned about using essential oils internally?

    [21:59] The top three benefits of essential oils

    [24:49] If you’re over 35 or under stress, you might not be digesting protein well. Try JJ’s Metabolic Digestive Balance!

    [25:27] Listener’s question: How did JJ use essential oils to help her son during his recovery?

    Mentioned in this episode:

    JJ Virgin Metabolic Digestive Balance

    Warrior Mom: 7 Secrets to Bold, Brave Resilience, by JJ Virgin

    Grantvirgin.com

    The Essential Oils Hormone Solution, by Dr. Mariza Snyder

    Smart Moms Guide to Essential Oils: Natural Solutions for a Healthy Family, Toxin-Free Home and Healthier You, by Dr. Mariza Snyder

    JJ Virgin Leaky Gut Support

    JJ Virgin 7-Day Stop, Drop & Swap Challenge

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Heal Your Body the Alkaline Way with Dr. Russell Jaffe Jan 16, 2019
    Show notes

    A medical doctor and certified clinical nutritionist, Dr. Russell Jaffe also holds a Ph.D and is the recipient of numerous prestigious awards. In today's podcast episode, he joins JJ to deep dive into a concept that JJ gets asked about often: acid-alkaline balance in the body.

    Listen as Dr. Jaffe explains what exactly acid-alkaline balance is and why it matters, including the negative health effects of being too acidic. Dr. Jaffe also shares the vital functions of magnesium and how to figure out how much magnesium you need, as well as the importance of dietary fiber and the top alkaline-forming foods you should be adding to your menu. Find out how to restore alkaline balance and boost your health by eating the Alkaline Way!

    Freebies From Today’s Episode

    Get Dr. Russell Jaffe’s free Alkaline Way guide by going to JJVirgin.com/alkaline.

    Main Points From Today’s Episode

    1. The human body is acidic by choice, but it's alkaline by function. That means you must take in buffering minerals like magnesium and potassium to keep your cells alkaline so that they function efficiently and effectively.
    2. If your urine pH is below 6.5, you need magnesium! Dr. Jaffe recommends taking elemental magnesium in soluble salts, along with choline citrate in the liquid of your choice.
    3. Fiber is key to a healthy diet! If the country produces small, pencil-like stools, we'll have large hospitals. If the country has a diet and lifestyle that produces large, bulky stools, we'll have small hospitals.

    Episode Play-By-Play

    [1:59] Dr. Russell Jaffe’s career briefing

    [3:27] Listener’s review on iTunes

    [5:15] How Dr. Jaffe became interested in acid-alkaline balance

    [6:03] Acid-alkaline balance in the human body

    [7:18] The negative effects of being too acidic

    [7:57] How do you know if you’re too acidic?

    [8:45] The essential functions of magnesium in your body

    [9:28] How to tell how much magnesium you need

    [10:20] What is The Alkaline Way?

    [12:05] Metabolically alkaline-forming foods vs. metabolically acid-forming foods

    [14:27] The importance of fiber, especially prebiotic fiber

    [16:31] The benefits of curry

    [17:11] Optimal transit time and why it matters

    [19:01] Supplements that Dr. Russell takes every day

    [20:05] The first step is to stay hydrated.

    [22:55] False alkalinity and how it can hurt you

    [23:40] Dr. Jaffe’s Alkaline Way guide includes tons of helpful resources

    [24:55] If you’re over 35 or under stress, you may not be digesting protein well. Try Metabolic Digestive Balance!

    [25:35] Listener’s question: I’m not hungry for breakfast. Do I really need to eat it?

    Mentioned in this episode:

    JJ Virgin Metabolic Digestive Balance

    JJ Virgin 7-Day Stop, Drop & Swap Challenge

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Maintain Strong Bones for Life with JJ Virgin Jan 12, 2019
    Show notes

    Bone health isn't all about calcium! In today's podcast episode, JJ breaks down everything you need to know about bone health so you can keep your bones strong and healthy for years to come.

    Listen as JJ explains why it's important to reduce your stress levels and maintain a good acid-alkaline balance, as well as the type of exercise that's best for building strong bones. JJ also shares why prevention is key when it comes to osteoporosis, plus the nutrients you should be consuming to strengthen your bones. Find out exactly how to optimize your bone health!

    Freebies From Today’s Episode

    Get JJ’s Shop Smart Shopping List by going to JJVirgin.com/betterbones.

    Main Points From Today’s Episode

    1. It’s crucial to maintain a good acid-alkaline balance. A good way to do that is by eating plenty of non-starchy veggies, especially deep green leafies.
    2. Stress can lead to the breakdown of muscle and bone. JJ's top tips for managing stress include tapping, meditation, and burst training.
    3. The right types of fats, like omega-3 fats from fish oil, can help with bone remodeling. Not only that, fish oil can also help with hormone receptor sensitivity, which is key when you're going through menopause and hormones like estrogen and progesterone are beginning to decline.

    Episode Play-By-Play

    [1:06] JJ often gets asked about bone health.

    [3:09] Listener’s review on iTunes

    [4:59] When eliminating dairy, many people worry about their bones.

    [6:22] It’s not all about calcium!

    [7:07] It’s crucial to maintain a good acid-alkaline balance.

    [8:11] You should be getting 5 to 10 servings of non-starchy veggies every day.

    [9:05] Stress can lead to the breakdown of muscle and bone.

    [11:01] Not only is it important to eat enough protein, it's also important to digest your protein well.

    [12:18] Collagen is key to building strong bones.

    [12:36] The right types of fat can help with bone remodeling.

    [13:24] Omega-3 fats, like those in fish oil, can also help with hormone receptor sensitivity.

    [14:15] Why you should do bone mineral density testing early on

    [15:16] Vitamin D is critical because it helps your body absorb calcium.

    [16:00] Ideal Vitamin D levels

    [16:29] Vitamin K directs calcium to the right places in your body.

    [17:20] The impact that hypothyroidism can have on your bones

    [18:58] The best type of exercise for strong bones

    [19:29] How to figure out how much magnesium you need

    [21:20] If you want to lose weight faster, here’s the two-word secret: Extra Fiber!

    [22:20] Listener’s’ question: How do I get better at burst training and resistance training?

    [24:40] Everything counts: start with ten minutes a day, five days a week.

    Mentioned in this episode:

    Tapping eBook

    Ziva Meditation

    Fast Fitness Online Program

    Designs for Health Adrenotone (Enter the discount code DFH2018 to save 20% on your first purchase of Designs for Health products on Amazon)

    JJ Virgin Extra Fiber

    JJ Virgin Metabolic Digestive Balance

    JJ Virgin Paleo-Inspired All-In-One Shake

    Omega Ultra

    Vitamin D Plus

    Designs for Health Magnesium Chelate Powder (Enter the discount code DFH2018 to save 20% on your first purchase of Designs for Health products on Amazon)

    JJ Virgin 7-Day Stop, Drop & Swap Challenge

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

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    The Autoimmune Protocol with Dr. Sarah Ballantyne Jan 09, 2019
    Show notes

    Dr. Sarah Ballantyne is a medical biophysicist and a NYT bestselling author of 4 books. In today's podcast episode, she talks with JJ about the power of nutrition in reversing autoimmune disease!

    Listen as Dr. Ballantyne shares her personal struggle with multiple autoimmune conditions and how the Paleo diet, and ultimately the Autoimmune Protocol, helped Dr. Ballantyne lose weight and feel better again.

    Find out what exactly the Autoimmune Protocol is and how it can help reduce symptoms of autoimmune disease, as well as the lifestyle factors that help your immune system function at its best. Plus, get a free copy of Dr. Ballantyne’s Paleo ABC’s to help you jumpstart healing today!

    Freebies From Today’s Episode

    Get Dr. Sarah Ballantyne’s free Paleo ABC’s by going to JJVirgin.com/paleomom.

    Main Points From Today’s Episode

    1. The Autoimmune Protocol is a diet and lifestyle intervention that is designed to help people with autoimmune disease regulate their immune system. It floods the body with nutrients, while at the same time eliminating foods with inflammatory compounds that may be contributing to disease activity.
    2. The regulatory aspects of the immune system are most active while you're sleeping. That's why lack of sleep by itself is inflammatory.
    3. Clinical trials show the benefits of the Autoimmune Protocol. In a recent study involving patients with inflammatory bowel disease, 73% of the participants achieved clinical remission after 6 weeks of a gradual transition to the Autoimmune Protocol.

    Episode Play-By-Play

    [1:51] Dr. Sarah Ballantyne’s career briefing

    [3:11] Listener’s review on iTunes

    [5:05] What exactly is the Autoimmune Protocol?

    [5:32] The science behind autoimmune disease

    [7:34] Dr. Ballantyne’s personal experience with autoimmune issues

    [10:45] The impact of nutrition on autoimmune disease

    [12:33] How the Paleo diet helped Dr. Ballantyne

    [13:45] Developing the Autoimmune Protocol

    [16:23] Lifestyle factors that help the immune system function better

    [16:47] Not getting enough sleep is inflammatory.

    [17:49] Dr. Ballantyne’s book, The Paleo Approach, makes the Autoimmune Protocol accessible.

    [17:58] Clinical trials showing the benefits of the Autoimmune Protocol

    [20:38] Side effects of certain autoimmune medications

    [23:11] The AIP is designed as an elimination and challenge diet.

    [24:09] Most people are able to reintroduce a wide variety of foods.

    [25:55] You can take small steps toward fully implementing the Autoimmune Protocol.

    [28:24] Dr. Ballantyne’s Paleo ABC’s includes food lists, cooking tips, and other helpful tools.

    [29:02] When you make a small change to something you do every day, the impact over time can be huge. That’s why JJ created the All-In-One Shakes to start your day right!

    [29:39] Listener’s question: I just got diagnosed with an autoimmune disease. Where do I start?

    Mentioned in this episode:

    The Virgin Diet

    JJ Virgin All-In-One Protein Shakes

    JJ Virgin 7-Day Stop, Drop & Swap Challenge

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

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    Helping Young Women Understand Their Hormones with Dr. Nat Kringoudis Jan 05, 2019
    Show notes

    Nat Kringoudis is a doctor of Chinese medicine, 2-time bestselling Australian author, and hormone revolutionist. After working with many adult women struggling with hormonal imbalances, Dr. Kringoudis realized there was a need to educate young women on how to understand their hormones from an early age. Listen as Dr. Kringoudis explains the issues birth control pills can cause, as well the reasons that hormonal issues in teenage girls are on the rise. Dr. Kringoudis also shares her top tips on how to talk to the young women in your life about hormones and the little things you can do every day that have a profound impact on hormonal health. Dr. Kringoudis takes the mystery out of the menstrual cycle and empowers women to look and feel their best!

    Freebies From Today’s Episode

    Get Dr. Nat Kringoudis’s free Hormone Worksheet by going to JJVirgin.com/hormone.

    Main Points From Today’s Episode

    1. Teenagers in today’s modern world are under a great deal of pressure and stress. That’s one of the reasons that issues like PCOS and endometriosis in young women are on the rise.
    2. The biggest issue with the birth control pill is that it's being prescribed as a treatment option. Rather than addressing the underlying issue, it just masks the symptoms and creates even more problems in the long run.
    3. Taking small, positive action steps is key to hormonal health! The little things you do every day can have a profound impact on your hormones.

    Episode Play-By-Play

    [1:32] Dr. Nat Kringoudis’s career briefing

    [2:50] Listener’s review on iTunes

    [5:01] How Dr. Kringoudis became an expert in hormonal health

    [6:06] Why Dr. Kringoudis says hormones are your life hack

    [7:50] How Dr. Kringoudis became interested in helping young women

    [10:14] Dr. Kringoudis’s personal experience with hormonal issues

    [11:27] Hormonal imbalances in teenage girls are on the rise.

    [12:35] Teenagers in today’s modern world are under a great deal of pressure and stress.

    [13:26] The little things you do every day can have a profound impact on your hormones.

    [14:15] When you're feeling overwhelmed, it's important to stop for a moment and gain perspective.

    [15:30] Optimizing your nutrition is key.

    [16:30] What birth control pills are being prescribed for and problems they can cause

    [20:08] Girls are getting their periods at younger ages.

    [24:18] Sugar is hiding everywhere! Find out which sugars to choose and which to lose in the Sugar Impact Diet!

    [25:02] Listener’s question: How do you know if you have estrogen dominance?

    Mentioned in this episode:

    The Sugar Impact Diet

    Hormone Testing

    JJ Virgin 7-Day Stop, Drop & Swap Challenge

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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