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    Fitness

    Well Beyond 40

    Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It’s my time now. It’s my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! – Subscribe to the podcast & leave me a review – Text a screenshot to 813-565-2627 – Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

    Advertise

    Copyright: COPYRIGHT © JJVIP LLC ALL RIGHTS RESERVED.

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    Latest Episodes:
    Mindset Hacks to Transform Your Body and Your Life with Susan Hyatt Mar 13, 2019
    Show notes

    Susan Hyatt is a master certified life coach, author, and weight loss expert. After losing 35 pounds herself and going from couch potato to fitness lover, she became inspired to help other women transform their bodies and achieve their dreams and goals. Listen as Susan shares why loving your body is key to weight loss success and how her BARE method can help you make lasting lifestyle changes. Susan also explains how your wardrobe can affect your weight and why she empowers women to advocate for themselves and "make a scene." Plus, Susan reveals the secret to sustainable exercise, as well as the amazing freebie she's giving away that's valued at $500!

    Freebies From Today’s Episode

    Get a free seat at Susan Hyatt’s Let’s Get Bare online class, as well as a downloadable workbook by going to jjvirgin.com/bare.

    Main Points From Today’s Episode

    1. Susan's passion is to help women love the skin that they're in, while also learning how to take exceptional care of themselves. That's why she developed the BARE process.
    2. Can your wardrobe really affect your weight? Susan answers this question and explains why you should only keep the clothing that sparks joy.
    3. Susan teaches women how to advocate for themselves and others. For many of her clients, when they feel empowered to make a scene, that late-night chocolate cake seems much less enticing.

    Episode Play-By-Play

    [1:25] Susan Hyatt´s career briefing

    [2:36] Listener shout-out

    [3:45] How Susan became a life coach and weight loss expert

    [5:04] Susan’s shocking discovery about dieting and weight loss

    [5:58] Unlocking the secret to sustainable exercise

    [8:19] Moving beyond exercising for results

    [11:02] Find what you love.

    [11:48] Can your wardrobe really affect your weight?

    [14:50] Keep the clothes that spark joy.

    [16:22] Teaching women how to make a scene

    [19:14] In which areas of your life do you need to be more vocal?

    [20:33] The little things can make a big impact.

    [21:59] One of Susan’s favorite guiding questions: What feels like love?

    [22:58] Get Susan’s amazing free gift.

    [23:54] Your breakfast sets the pace for your entire day. That’s why JJ created All-In-One Shakes to start your day out right!

    [24:35] Listener’s question: I know I should exercise, but I just don’t want to. How do I get myself to do it?

    [25:05] Figure out your “big why.”

    [25: 54] Put strategies in place to make it happen.

    [27:13] Monitor your progress – what you measure you can improve.

    Mentioned in this episode:

    JJ Virgin All-In-One Shakes

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Truth About Fruit & Whether It’s Healthy with JJ Virgin Mar 09, 2019
    Show notes

    In today's podcast episode, JJ is here to debunk the myth that fruit is a free food! Listen as JJ breaks down the types of sugar in fruit and explains how excess fructose can contribute to belly, inflammation, and weight loss resistance. JJ also explains how to figure out how much fruit is right for you, as well as the best kinds of fruit to eat and the forms of fruit to avoid. Plus, JJ reveals how to reap the rewards of resistant starch in green bananas. You don't want to miss it!

    Main Points From Today’s Episode

    1. Fructose is a sugar found in fruit. Fructose goes straight to your liver, where excess fructose gets converted into fat.
    2. Dried fruit is like candy and fruit juice is like soda. It's best to eat whole fruit so you get the many benefits of fiber.
    3. Green bananas are a good source of resistant starch. Resistant starch helps boost fat burning, balance blood sugar levels, and increases satiety.

    Episode Play-By-Play

    [1:38] Episode briefing

    [1:50] Listener shout-out

    [6:25] Why fruit is not a free food

    [8:08] The types of sugar in fruit

    [8:44] Issues with fructose

    [9:58] When to avoid fruit

    [11:20] It’s important to eat whole fruit.

    [12:29] The fiber in whole fruit tempers your blood sugar response.

    [12:43] The problems with dried fruit, jam, and fruit juice

    [13:33] Eat from the rainbow of fruits to get a variety of phytonutrients.

    [13:55] Be careful with yogurt that contains added fruit.

    [14:31] As fruit ripens, it gets sweeter.

    [15:14] The benefits of resistant starch in green bananas

    [17:20] Sugar is hiding everywhere! Find out which sugars to choose and which to lose in the Sugar Impact Diet.

    [18:05] Eat seasonal, local, organic foods.

    [19:00] Why JJ is a fan of frozen fruit

    [19:31] Which fruits and veggies should you buy organic?

    Mentioned in this episode:

    Paleo-Inspired All-In-One Shake

    Sugar Impact Diet

    Mindshare Summit

    EWG's Shopper’s Guide to Pesticides in Produce

    JJ’s Leaky Gut Support

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Banana-Berry Resistant Starch Smoothie

    Makes 1 Serving

    2 scoops JJ Virgin All-In-One Protein Shake powder, your choice of flavor and protein type

    1 small frozen green banana, peeled and broken into chunks before freezing

    1/2 cup frozen organic strawberries

    1/2 small avocado, peeled and pitted

    2 Tbsp gluten-free rolled oats

    10 oz. unsweetened vanilla coconut milk or vanilla almond milk

    Blend all ingredients together until smooth. You can add ice cubes to thicken your shake or cold filtered water to make thinner. Enjoy!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Why Can’t I Stick to My Diet? with Erin Wathen Mar 06, 2019
    Show notes

    Erin Wathen is a food addiction counselor and health, life, and weight loss coach. In today's podcast episode, she answers the age-old question that many of us have often asked: Why can't I stick to my diet? Listen as Erin explains how your emotions can impact your food and your choices, as well as why so many folks turn to sugar in times of stress. Erin also shares her top strategies for overcoming emotional eating and getting back on track after an obstacle, including practicing awareness, getting good sleep, and fueling your body with the right nutrition. Find out how to build healthy eating habits and achieve your weight loss goals for good!

    Freebies From Today’s Episode

    Get Erin Wathen’s free Exercise Tips Cheat Sheet by going to JJVirgin.com/wathenwellness.

    Main Points From Today’s Episode

    1. All too often, emotions and food are intertwined. Food is meant to fuel your body, not your soul.
    2. When it comes to making healthy eating choices, awareness is key. Erin asks her clients to do a check-in before they eat to reflect on whether they're physically hungry and what's emotionally going on.
    3. If you have to choose between working out and getting a good night’s sleep, opt for sleep! Sleep helps regulate your appetite and balance chemicals in your brain so you can make better decisions.

    Episode Play-By-Play

    [1:43] Erin Wathen’s career briefing

    [2:32] Listener shout-out

    [4:05] How emotions can impact your weight and your choices

    [6:52] Awareness is key when it comes to making healthy eating choices.

    [8:55] How Erin became interested in health and wellness

    [11:30] Erin’s top strategies to overcome emotional eating

    [12:18] Food is meant to fuel your body, not your soul.

    [13:49] Why do people turn to sugar in times of stress?

    [15:27] How to get back on track after an obstacle

    [16:45] Beating yourself up doesn’t help.

    [17:15] Areas of confusion around weight loss

    [19:10] The importance of sleep in maintaining and losing weight

    [21:29] Erin’s top tips on exercise

    [23:05] The true cause of weight gain is not calories, it’s food intolerance. Discover the sneaky 7 foods in The Virgin Diet!

    [23:45] Listener’s question: I have terrible sugar cravings. What should I do?

    [25:11] Stress can deplete serotonin and make you crave sugar.

    Mentioned in this episode:

    JJ Virgin Lifestyle Show podcast

    The Virgin Diet

    Free ebook on Tapping

    Warrior Mom: 7 Secrets to Bold, Brave Resilience, by JJ Virgin

    Xiser

    You Are What You Think: The Link Between Mindset and Weight Loss

    Adrenotone (Stress Supplement) from Designs for Health (Save 20% on your first purchase by entering the code 20DFH2018 at checkout)

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Top Reasons for Sugar Cravings & How to Stop Them for Good with JJ Virgin Mar 02, 2019
    Show notes

    In today's podcast episode, JJ deep dives into one of the topics she gets asked about often: how to crush sugar cravings! Listen as JJ explains why it's key to discover the reason for your cravings so you can ditch them once and for all. JJ also shares the most common causes of sugar cravings, including how your gut microbiome, genetics, blood sugar issues, and stress and anxiety levels can all play a role. Plus, JJ reveals her top tips and swaps for curbing cravings so your appetite never controls your life!

    Freebies From Today’s Episode

    Get JJ’s free Lemon-Aid recipe by going to JJVirgin.com/sugarcravings.

    Main Points From Today’s Episode

    1. Exposure equals preference. The more sweet you eat, the more you want!
    2. If you have insulin resistance or other blood sugar issues, you’re not able to access stored sugar in your body. That can lead to increased hunger and cravings.
    3. JJ’s Lemon-Aid recipe is an amazing ally for crushing cravings. The sour taste of lemon can quiet your appetite, while the fiber can help you feel full and satisfied between meals.

    Episode Play-By-Play

    [1:17] JJ’s Breakthrough Carb Intolerance Online Program is in the works!

    [2:15] Listener shout-out

    [4:03] Deconstructing sugar cravings

    [4:55] How genetics play a role in cravings

    [7:27] The more sweet you eat, the more you want.

    [7:53] How an unhealthy gut microbiome can lead to cravings

    [9:25] JJ’s cravings story

    [12:30] Anxiety and stress can trigger cravings.

    [13:50] One of the classic signs of food intolerance is to crave the very food that’s hurting you.

    [14:03] All carbohydrates except for fiber turn to sugar.

    [15:01] If you have issues with insulin resistance, you’re not able to access stored sugar in your body.

    [16:57] Each meal should include clean, lean protein, healthy fats, and fiber.

    [17:23] JJ’s Lemon-Aid recipe is an amazing ally for crushing cravings.

    [18:30] The goal is to transition to being a fat burner.

    [19:43] If you’re struggling with gas and bloating, food intolerances, or any other digestive unrest, try Leaky Gut Support!

    [20:15] Listener’s question: I just use a little Splenda in my coffee every morning. Is that okay?

    [22:19] Artificial sweeteners can create caloric dysregulation.

    [22:52] Studies show that artificial sweeteners can affect your gut microbiome.

    [23:40] Healthy sweetener options

    Mentioned in this episode:

    Free tapping ebook

    Ziva Meditation

    Safety Net

    JJ's Lemon-Aid recipe

    Sleep Candy

    Sugar Impact Diet

    Leaky Gut Support

    Virgin Sprinkles

    JJ's podcast with the founder of KNOW Foods

    Documentary: You Are Stronger Than You Think

    JJ Virgin 7-Day Stop, Drop & Swap Challenge

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Prevent and Reverse Heart Disease in Women with Dr. Mark Menolascino Feb 27, 2019
    Show notes

    Dr. Mark Menolascino is the medical director of the Meno Clinic Center for Functional Medicine and has over 25 years of healthcare experience. In today's podcast episode, he talks with JJ about a topic that deserves much more attention: heart disease in women! Listen as Dr. Menolascino explains why cardiovascular disease in females is under-addressed in mainstream medicine and how his approach differs from that of conventional healthcare providers. Dr. Menolascino also shares the most important tests you should be asking for to help identify your level of risk, as well as his top tips on how to choose the best eating plan for your heart health. His new book, Heart Solution for Women, provides a comprehensive approach to preventing and reversing heart disease!

    Freebies From Today’s Episode

    Get Dr. Mark Menolascino’s free Heart Solution webinar by going to JJVirgin.com/heartsolution.

    Main Points From Today’s Episode

    1. Heart disease is the number one killer of women in the United States. In fact, more women die of heart disease than all cancers combined.
    2. Results from the Women's Health Initiative showed that cholesterol drugs don't benefit women at all when it comes to stroke prevention. In addition, the study found that the risk of getting type 2 diabetes from taking cholesterol medication was over 50% in post-menopausal women.
    3. Dr. Menolascino's book, Heart Solution for Women, provides a proven approach to preventing and reversing heart disease. Dr. Menolascino believes it's important to personalize diagnostic strategies and treatment therapies for women.

    Episode Play-By-Play

    [1:34] Dr. Mark Menolascino’s career briefing

    [4:21] How Dr. Menolascino become an expert in heart disease

    [5:15] Why doesn’t heart disease in women get the attention it deserves?

    [6:15] Results from the Women’s Health Initiative

    [7:20] How is Dr. Menolascino’s approach different than that of conventional medicine?

    [8:05] Dr. Menolascino recommends starting with the right blood tests.

    [8:56] Why stress tests should also be done with imaging

    [9:37] What is a Carotid Intima-Media Thickness Test?

    [10:20] The symphony of female hormones

    [11:15] It’s key to find a doctor who knows how to look at you as an individual.

    [13:20] How to choose the best eating plan to prevent and reverse heart disease

    [15:50] Figuring out which foods are inflammatory for you

    [17:36] The importance of community

    [18:45] The future of medicine for women

    [20:37] For most chronic illnesses, the acute-care model doesn’t work very well.

    [22:35] Ready to lose fat fast and keep it off forever? Discover the number one resource for fast and lasting fat loss by visiting jjvirgin.com!

    [23:12] Listener shout-out

    [26:19] Listener’s question: I’ve been told that if I don’t get my LDL cholesterol down, I’m going to need to start taking a statin drug. What should I do?

    Mentioned in this episode:

    Heart Solution for Women: A Proven Program to Prevent and Reverse Heart Disease, by Dr. Mark Menolascino

    JJ Virgin 7-Day Stop, Drop & Swap Challenge

    Direct-to-Consumer Lab Testing

    The Institute for Functional Medicine’s Find a Practitioner tool

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    JJ’s Gluten Rant Feb 23, 2019
    Show notes

    In today's podcast episode, JJ debunks a recent CNN article that came out claiming a gluten-free diet isn't healthy for everyone. Listen as JJ explains the truth about gluten and leaky gut, including how gluten consumption can cause intestinal permeability in all individuals, which can then put you at risk for autoimmune disease. JJ also clears up the confusion about going gluten-free and shares her top tips on how to create balanced gluten-free meals. Find out why eating gluten-free is not only beneficial for everyone, it’s essential to protecting your health!

    Freebies From Today’s Episode

    Get JJ’s free Going Gluten-Free Guide by going to JJVirgin.com/glutenrant.

    Main Points From Today’s Episode

    1. CNN claims that not everyone benefits from going gluten-free. In fact, studies show that gluten consumption causes intestinal permeability in ALL individuals, regardless of whether or not they have celiac disease.
    2. When JJ first started looking at food sensitivity testing, she noticed about 40% of the people were showing some type of gluten intolerance. Since then, she has helped hundreds of thousands of people feel better by eliminating gluten from their diet.
    3. When you eat gluten, you put yourself at risk for leaky gut, which has been proven to cause autoimmune disease. Not only is eating gluten-free advantageous for everyone, it’s essential to protecting your health!

    Episode Play-By-Play

    [1:22] The inspiration behind today’s podcast episode

    [1:52] Listener shout-out

    [3:50] A recent CNN article claims that not everyone benefits from going gluten-free.

    [4:10] Studies show that gluten consumption causes intestinal permeability in all individuals.

    [5:45] Diagnosing celiac disease

    [7:20] One of JJ’s client’s experiences with removing gluten from her diet

    [8:30] The discomforts that gluten can cause

    [9:05] Eliminating gluten doesn’t put you at risk for nutrient deficiencies if you’re eating a healthy diet.

    [10:25] Gluten-free junk food is never a healthy option.

    [11:25] Cutting out gluten isn’t going to stop you from discovering another problem food.

    [12:25] The connection between gluten, leaky gut, and autoimmune disease

    [13:30] Safety Net can help you break down problem proteins like gluten.

    [14:20] Starting your day with the right breakfast sets the metabolic tone for the day. The perfect and easiest way to do this is with JJ’s All-In-One Protein Shakes!

    [15:30] Listener’s question: Which gluten-free breads can I use?

    [16:15] The best gluten-free products are the ones that don’t need to say “gluten-free.”

    [16:45] Be careful with dry carbs!

    Mentioned in this episode:

    Why Eating Gluten-Free Is Healthy blog

    JJ’s podcast with Dr. Tom O’Bryan

    JJ’s podcast with Dr. Sarah Ballantyne on the Autoimmune Protocol

    JJ Virgin Safety Net

    JJ Virgin Paleo-Inspired All-In-One Protein Shake

    JJ Virgin Metabolic Digestive Balance

    JJ Virgin Microbiome Balance

    JJ Virgin 7-Day Stop, Drop & Swap Challenge

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Brain Fog, Fatigue & Hormonal Birth Control Connection with Dr. Jolene Brighten Feb 20, 2019
    Show notes

    Author and women's health naturopathic doctor Dr. Jolene Brighten is an expert in hormonal birth control. She completes her 2-part series by revealing the effects that the pill can have on your brain, mood, and energy levels, plus how you can take back your health! Listen as Dr. Brighten explains how hormonal birth control can deplete certain nutrients and wreak havoc on your body, including the impact it can have on your gut microbiome, thyroid, and cortisol levels. Dr. Brighten also shares the lab tests you should be asking for if you're struggling with brain fog and fatigue, as well as the difference between bioidentical and synthetic hormones. And be sure to grab Dr. Brighten's free guide on what to eat to optimize your hormones so you can get back on track and feel like yourself again!

    Freebies From Today’s Episode

    Get Dr. Jolene Brighten’s free “What to Eat to Optimize Your Hormones” guide by going to JJVirgin.com/pbcs.

    Main Points From Today’s Episode

    1. Hormonal birth control can deplete certain nutrients, including CoQ10. If you don’t have enough CoQ10, your body can’t make energy.
    2. If you’re struggling with brain fog and fatigue, certain lab tests can be helpful. These include a comprehensive thyroid panel, including thyroid antibodies, as well as testing cortisol, DHEA-sulfate, insulin, and hemoglobin A1c levels.
    3. A recent study done on 1 million women found that women were more likely to be diagnosed with depression after being on hormonal birth control. Results showed that women who used combination birth control pills were 23% more likely to be prescribed antidepressants.

    Episode Play-By-Play

    [0:56] Introduction to today’s topic

    [2:40] Dr. Jolene Brighten’s career briefing

    [4:35] Listener shout-out

    [7:00] Is brain fog a new thing?

    [7:42] Hormonal birth control depletes CoQ10.

    [8:00] The impact of hormonal birth control on thyroid and cortisol levels.

    [8:30] The connection between hormonal birth control, insulin resistance, and dementia

    [9:55] There are steps you can take to banish brain fog and feel like yourself again.

    [11:37] Hormonal birth control can disrupt your gut microbiome and trigger leaky gut.

    [12:50] If you're struggling with fatigue and brain fog, it's important to get your thyroid function tested.

    [14:30] The different types of cortisol testing

    [15:40] Other lab tests that Dr. Brighten recommends: DHEA-sulfate, insulin, and hemoglobin A1c levels

    [17:05] Direct-to-consumer lab testing

    [17:30] Why it’s key to take your health into your own hands

    [22:56] The effects that hormonal birth control can have on your mood

    [21:03] Hormonal birth control has been shown to raise levels of C-reactive protein.

    [25:07] What’s the difference between bioidentical and synthetic hormones?

    [27:17] Bioidentical hormones act with your body.

    [28:45] The role of testosterone in women

    [29:46] DHEA is an anti-aging hormone.

    [32:02] What’s included in Dr. Brighten’s free guide

    [34:01] Want a better quality of sleep while also calming your brain? Try JJ’s Sleep Candy!

    [34:25] Listener’s question: I feel like I eat healthy, but I still have higher blood sugar levels. What can I do?

    [36:50] The trifecta for blood sugar balance is protein, fiber, and healthy fats.

    [37:50] How stress can affect your blood sugar levels

    Mentioned in this episode:

    Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill, by Jolene Brighten

    Institute for Functional Medicine - Find a Practitioner

    Julva Cream by Dr. Anna Cabeca

    Lab testing through Dr. Alan and Amy Beth Hopkins

    JJ Virgin Sleep Candy

    You Are Stronger Than You Think

    Blood Sugar 101: JJ’s podcast with Dr. Ritamarie Loscalzo

    JJ Virgin 7-Day Stop, Drop & Swap Challenge

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Beyond the Pill with Dr. Jolene Brighten Feb 16, 2019
    Show notes

    Dr. Jolene Brighten is an author, speaker, and women's health naturopathic doctor. In the first of her two-part series on hormonal birth control, Dr. Brighten talks with JJ about the harmful consequences of the birth control pill and what you can do to turn your health around! Listen as Dr. Brighten shares why hormonal birth control is often prescribed to manage symptoms and how it can actually end up making things worse. Dr. Brighten also explains how the pill can contribute to weight gain, as well as the issues with hormonal birth control in perimenopausal women, including an increased risk of type 2 diabetes. Plus, Dr. Brighten reveals the top foods you should be adding to your diet to detox from the birth control pill and start feeling better again. And don’t forget to subscribe to the JJ Virgin Lifestyle Show so you can find out when the next episode in the series drops!

    Freebies From Today’s Episode

    Get Dr. Jolene Brighten’s free Detox Diet Quickstart Guide by going to JJVirgin.com/pbcs.

    Main Points From Today’s Episode

    1. Hormonal birth control shuts down your brain’s ability to communicate to your ovaries. It should come as no surprise that a drug as powerful as that can have long-term effects!
    2. More than 60% of women are using hormonal birth control to manage symptoms. While hormonal birth control is often prescribed as a quick-fix, it can result in serious consequences and doesn’t address the root cause of the problem.
    3. When you’re coming off of birth control, it’s key to care for your liver! Eating broccoli sprouts is a great way to do that since broccoli sprouts are very high in the constituents that help your liver detoxify all of your hormones.

    Episode Play-By-Play

    [0:55] Introduction to today’s topic

    [3:03] Dr. Jolene Brighten’s career briefing

    [5:00] Listener shout-out

    [6:34] How Dr. Brighten became an expert in issues related to hormonal birth control

    [8:30] 97% to 99% of women have used hormonal birth control at some point in their lives.

    [9:20] Birth control pills are often prescribed for non-contraceptive reasons.

    [11.02] The connection between hormonal birth control and weight gain

    [12:50] Hormonal birth control is known to deplete nutrients that your mitochondria need.

    [14:15] Issues with hormonal birth control in perimenopausal women

    [18:04] Reversing the side effects of the birth control pill

    [20:12] How to jumpstart detoxification

    [21:29] Why you should eat broccoli sprouts and how to enjoy them

    [23:52] The importance of high-quality protein

    [25:47] Eat plenty of fiber to feed your gut microbiome.

    [27:10] If you’re over 35 or under stress, you might not be digesting protein well. Try Metabolic Digestive Balance!

    [28:01] Listener’s question: When I add a bunch of fiber to my diet, I don’t feel well. What should I do?

    [29:30] It’s key to add fiber to your diet diet over time, not overnight!

    [31:02] Microbiome Balance contains 7 strains of probiotics and 4 strains of prebiotics.

    Mentioned in this episode:

    Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill, by Jolene Brighten

    Vital Choice

    Metabolic Digestive Balance

    Dark Chocolate Coconut Fiber Bar

    Extra Fiber

    Microbiome Balance

    You Are Stronger Than You Think

    JJ Virgin 7-Day Stop, Drop & Swap Challenge

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

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    How to Use Your Brain’s Hidden Power to Achieve Your Health Goals with John Assaraf Feb 13, 2019
    Show notes

    If you're having trouble achieving your health goals despite your best intentions, then you don't want to miss today's podcast episode! JJ talks with leading mindset and behavioral expert John Assaraf about how to tap into your brain's hidden power to create new beliefs and set yourself up for success. Listen as John explains the science of neuroplasticity and the steps he took to heal his own chronic illness. John also shares his revolutionary Innercise technique, including the mental and emotional exercises that can help you change your brain and release the thoughts that are holding you back. Grab John’s Exceptional Life Blueprint and start achieving your full potential today!

    Freebies From Today’s Episode

    Get John Assaraf’s free Exceptional Life Blueprint by going to JJVirgin.com/lifeblueprint.

    Main Points From Today’s Episode

    1. Any time you have a new thought or reinforce a thought, your brain is building and reinforcing neural connections. The neurons that have the most dominant reinforcement pattern are the ones that activate automatically, which is why most folks keep achieving the same results over and over again.
    2. According to the latest brain research, it takes between 66 days and 365 days to change a neural pattern that has become a habit. That’s why it’s key to be deliberate about training your brain so you can create new subconscious patterns.
    3. John’s Exceptional Life Blueprint can help you give your brain the instruction you want it to achieve. John uses it himself every year to set his own goals.

    Episode Play-By-Play

    [1:43] John Assaraf’s career briefing

    [3:12] Listener shout-out

    [6:20] How John became an expert in neuroscience

    [8:05] The importance of the mind-body connection

    [9:46] John’s healing affirmation

    [12:01] What is Innercise and how does it work?

    [13:00] John’s groundbreaking book, Innercise

    [14:32] The science of neuroplasticity

    [15:40] The 4 major reasons people don’t achieve their goals

    [17:55] Awareness is the first of the three core neuromuscles.

    [18:30] Innercise #1: Take 6, Calm the Circuits

    [19:42] Innercise #2 focuses on awareness, intention, and action.

    [23:49] How long it takes to change a neural pattern that has become a habit

    [24:53] The inspiration behind John’s Exceptional Life Blueprint

    [31:31] If you want to lose weight even faster, here’s the two-word secret: Extra Fiber!

    [32:22] Listener’s question: JJ, how do you stay motivated?

    [33:02] It’s not the how, it’s the why.

    [34:41] You are who you hang out with.

    Mentioned in this episode:

    Innercise: The New Science to Unlock your Brain’s Hidden Power, by John Assaraf

    JJ’s Extra Fiber

    You Are Stronger Than You Think

    JJ Virgin 7-Day Stop, Drop & Swap Challenge

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Build Emotional Strength with Dr. Joan Rosenberg Feb 10, 2019
    Show notes

    Dr. Joan Rosenberg is an expert psychologist, trainer, and highly-regarded speaker. In today's podcast episode, she explains her cutting-edge approach to building emotional strength! Listen to find out how you can identify what you're feeling and the 8 unpleasant feelings that can block you from success. Dr. Rosenberg also shares the 90-second wave technique, including how you can use it to handle difficult feelings and develop the confidence to face any challenges that come your way. Get all the resources and tools you need to transform your life today!

    Freebies From Today’s Episode

    Get Dr. Joan Rosenberg’s free Release Your Anxiety ebook by going to JJVirgin.com/90seconds.

    Main Points From Today’s Episode

    1. Dr. Rosenberg's approach is centered around 1 choice, 8 feelings, and 90 seconds. The one choice is to stay aware of and in touch with your feelings
    2. We generally experience feelings in our bodies first. The biochemicals that let you know what you’re feeling flush out of your bloodstream in about 90 seconds.
    3. Dr. Rosenberg redefines the idea of emotional strength. Emotional strength is about feeling capable and being resourceful.

    Episode Play-By-Play

    [0:55] JJ’s history with Dr. Joan Rosenberg

    [2:23] Dr. Rosenberg’s career briefing

    [3:48] Listener shout-out

    [5:44] Dr. Rosenberg’s new book, 90 Seconds to a Life You Love

    [6:20] What is confidence and is it something you can develop?

    [8:30] Dr. Rosenberg’s formula for handling unpleasant feelings

    [9:35] The 8 unpleasant feelings

    [10:54] How do you identify what you’re feeling?

    [11:55] What are 90-second waves?

    [13:20] Riding the 90-second waves gets easier.

    [14:26] What is fear?

    [15:38] Choosing into vulnerability

    [17:19] Anxiety is diffuse apprehension of the future.

    [18:20] Most of the time, anxiety is really vulnerability.

    [18:48] Resilience is the ability to bounce back.

    [19:29] The importance of a bounce-back attitude

    [21:14] How to figure out your areas of weakness

    [22:35] Redefining the idea of emotional strength

    [23:20] Acknowledging your needs and limitations allows you to ask for help.

    [26:15] Your breakfast sets the pace for your entire day. Try JJ’s All-In-One Protein Shake!

    [26:59] You Are Stronger Than You Think documentary

    [28:31] Listener’s question: How did JJ make it through the difficult time after her son’s injury?

    [29:20] When you ask for help, you’ll be amazed at who shows up!

    Mentioned in this episode:

    JJ Virgin All-In-One Protein Shakes

    You Are Stronger Than You Think

    JJ Virgin 7-Day Stop, Drop & Swap Challenge

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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