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    Fitness

    Well Beyond 40

    Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It’s my time now. It’s my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! – Subscribe to the podcast & leave me a review – Text a screenshot to 813-565-2627 – Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

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    Copyright: COPYRIGHT © JJVIP LLC ALL RIGHTS RESERVED.

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    Latest Episodes:
    Fast Tract Digestion with Dr. Norm Robillard Mar 07, 2018
    Show notes

    Dr. Norm Robillard, microbiologist and founder of Digestive Health Institute, joins JJ in this fascinating episode to talk about the surprising underlying cause of digestive issues like acid reflux and small intestinal bacterial overgrowth (SIBO). Listen as Dr. Robillard explains the connection between issues absorbing carbohydrates and the bacteria in your gut, signs of SIBO and methods of testing, and how to tell if carbohydrate malabsorption is a problem for you. Don’t miss Dr. Robillard’s recommendations on fiber intake, plus find out which foods are most likely to trigger uncomfortable digestive symptoms and how you can optimize your diet to feel better fast!

    Freebies From Today’s Episode

    Get a free sample of Norm Robillard’s Fast Tract Diet by going to JJVirgin.com/norm

    Main Points From Today’s Episode

    1. Dr. Robillard became interested in digestive health after discovering that a low-carb diet helped relieve his acid reflux symptoms. That led to the connection between carbohydrate malabsorption and gut bacteria.
    2. Carbohydrate malabsorption leads to an overgrowth of gas-producing bacteria, resulting in increased pressure that drives acid reflux. Dr. Robillard talks about how to know if carbohydrate malabsorption is a problem for you and which foods are most likely to trigger digestive symptoms.
    3. Dr. Robillard explains how diet and lifestyle changes can make a positive impact on your gut health. Simple shifts like chewing your food slowly can make a big difference.

    Episode Play-By-Play

    [1:03] Dr. Norm Robillard’s career briefing

    [2:32] How did Dr. Robillard become interested in acid reflux?

    [4:54] Carbohydrate malabsorption leads to an overgrowth of gas-producing bacteria, resulting in increased pressure that drives acid reflux.

    [7:42] What is SIBO?

    [10:06] Symptoms of SIBO

    [12:43] How can you tell if carbohydrate malabsorption is an issue for you?

    [13:58] The ins and outs of breath testing.

    [16:45] Dr. Robillard’s Fast Tract Diet

    [18:33] Dr. Robillard’s recommendations on fiber

    [22:34] How to know if you should limit your fiber intake

    [27:05] Simple shifts like chewing your food slowly can make a big difference.

    [29:05] Food intolerance can lead to a variety of symptoms, including weight gain, bloating, and lack of energy. Discover the 7 foods most likely to cause food intolerance in The Virgin Diet.

    [29:42] Listener’s question: I’m chronically constipated. What can I do?

    [31:50] Increase the amount of fiber in your diet gradually.

    [32:45] Taking vitamin C and magnesium before bed can help with constipation.

    Mentioned in this episode:

    JJVirgin.com/norm

    Lose 7 pounds in 7 days

    JJ Virgin at Facebook

    JJ Virgin at Instagram

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Create Your Personalized Nutrition Plan with Cynthia Pasquella-Garcia Feb 28, 2018
    Show notes

    Cynthia Pasquella-Garcia, nutritionist and founder of the Institute of Transformational Nutrition, joins JJ in today's episode to help you discover what you're truly hungry for. Listen as Cynthia explains why it's key to discover your purpose and reconnect with yourself, plus find out how Cynthia's five-step process can help you create your personalized action plan. Cynthia's novel approach combines the science, psychology, and spirituality of nutrition to help you not only heal your body, but also your heart. Get started on your transformation today!

    Freebies From Today’s Episode

    Get Cynthia Pasquella-Garcia’s free two-week Discover Transformational Nutrition course by going to www.jjvirgin.com\itn

    Main Points From Today’s Episode

    1. The biggest challenge when it comes to getting healthy is not taking an active role in your health care. It’s key to take personal responsibility for your health.
    2. For true health and transformation, you need to combine the science, psychology, and spirituality of nutrition. All three components make a big impact.
    3. Trusting yourself and listening to your body is key. No one knows your body better than you!

    Episode Play-By-Play

    [1:44] Cynthia Pasquella-Garcia’s career briefing.

    [3:18] What is the number one challenge for people when it comes to getting healthy?

    [5:42] It’s important to listen to your body and understand what works for you.

    [6:46] The Institute of Transformational Nutrition teaches people how to reconnect with themselves.

    [7:00] For true health and transformation, you need to combine the science, psychology, and spirituality of nutrition.

    [8:07] How quickly can you start to make a shift in your health when you bring in all 3 components?

    [8:35] Awareness is the first step toward change.

    [11:27] Knowing your purpose determines your success.

    [13:07] The connection between the mind, the body and healing,

    [14:05] Cynthia’s five-step process helps you create a personalized action plan.

    [14:55] What is Transformational Nutrition?

    [16:21] The hunger for connection.

    [17:33] Trusting yourself is key.

    [19:38] Get started with Cynthia’s free two-week Discover Transformational Nutrition course.

    [26:37] Want to lose weight even faster? Here’s the secret: JJ Virgin’s Extra Fiber.

    [27:56] Listener’s question: I have stopped and started The Virgin Diet 5 times. How do I get myself to see this through?

    [28:48] It’s critical to figure out your “big why.”

    Mentioned in this episode:

    Institute of Transformational Nutrition.

    www.jjvirgin.com\itn

    JJ Extra Fiber

    JJ Virgin at Facebook

    JJ Virgin at Instagram

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Feed a Brain with Cavin Balaster Feb 21, 2018
    Show notes

    JJ welcomes Cavin Balaster to the podcast to share his amazing story of recovery after suffering a severe traumatic brain injury. Given less than a 10 percent chance of survival, Cavin explains how he used nutritional therapy and alternative medicine to defy the odds and heal his brain and body. Brain injury can occur in many different ways, and you never know when it might happen to you or a loved one. Listen as Cavin offers his top tips on how to repair your brain from injury, plus helpful strategies to optimize your brainpower every day!

    Freebies From Today’s Episode

    Get access to Cavin Balaster’s Feed a Brain interview series by going to JJVirgin.com/feedabrain

    Main Points From Today’s Episode

    1. After suffering a severe traumatic brain injury, Cavin was given less than a 10 percent chance of survival. He spent 12 days in a coma and months in the hospital.
    2. Optimal nutrition and alternative medicine played a major role in Cavin’s recovery. Removing toxins and introducing the right nutrients into Cavin’s diet helped him heal his brain and body.
    3. You don’t have to hit your head in order to sustain a brain injury. Your brain can get hurt in many other ways, and it’s crucial to take steps to protect your brain health.

    Episode Play-By-Play

    [2:25] Cavin Balaster’s personal experience with a severe traumatic brain injury.

    [4:40] Hospitalizations and care during Cavin’s recovery.

    [5:23] Waking up after spending 12 days in a coma.

    [6:49] Common ingredients in hospital feeding tubes.

    [8:05] Clarity for Cavin came after a functional neurologist discovered he wasn’t absorbing the nutrients he was eating and placed him on a leaky gut protocol.

    [10:52] Emergency care is critical in the acute phase, but there are many “alternative medicine” strategies that can make a big impact in the long run.

    [14:30] You don’t even need to hit your head to sustain a brain injury.

    [15:25] The steps that Cavin took to heal his brain and body.

    [16:29] Chemicals that can affect your health.

    [17:30] How removing toxins and introducing the right nutrients into Cavin’s diet made a big difference in his recovery.

    [19:38] Cavin takes time to meditate and show appreciation every day.

    [21:57] The Feed a Brain interview series.

    [25:45] Discover the number one resource for fast and lasting fat loss by visiting jjvirgin.com [26:22] Listener’s question: I know you’re a big fan of fish oil. Can I get the same benefits from the omega-3s in flax, hemp, and chia seeds?

    [27:14] Plant-based omega-3s vs. omega-3 fatty acids in fish oil.

    Mentioned in this episode:

    JJVirgin.com/feedabrain

    How to feed a brain, by Cavin Balaster

    Join JJ Virgin’s community.

    Omega 3 Index test

    JJ Virgin at Facebook

    JJ Virgin at Instagram

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Food: What the Heck Should I Eat? with Dr. Mark Hyman Feb 14, 2018
    Show notes

    Bestselling author and functional medicine pioneer Dr. Mark Hyman joins JJ in today’s episode to clear up the confusion about healthy eating once and for all! Find out the real truth behind what the food industry is telling you about nutrition, plus how to know which foods truly nurture your body and which can do real harm. Listen as Dr. Hyman breaks down the latest research to give you clear advice on foods like dairy, meat, fruits, and veggies so you can optimize your diet and take back your health!

    Key takeaways:

    [1:08] Dr. Mark Hyman’s career briefing.

    [2:45] Why is everyone so confused about what to eat?

    [3:46] Manipulation of data by the food industry contributes to the confusion around food.

    [7:14] The similarities between a Paleo and vegan diet, plus what it means to be “Pegan.”

    [9:31] It’s key to unprocess your diet.

    [9:55] Dr. Hyman’s new book, Food: What the Heck Should I Eat? reveals which foods protect your health and which foods can do real harm.

    [11:19] If a food is packaged or processed by the food industry, it’s probably bad for you.

    [12:05] Dr. Hyman’s story about the influence of the Dairy Council.

    [15:34] There are a number of issues with the studies that claim meat causes heart disease and cancer.

    [17:40] What kind of meat should you be eating?

    [19:11] Be sure to eat plenty of non-starchy veggies.

    [20:10] We’re in the era of personalized medicine, and bio-individuality matters.

    [23:27] Get Dr. Hyman’s free toxicity quiz to connect the dots between what you’re eating and how you feel.

    [24:30] Food is the most powerful medicine!

    [28:11] Start by changing your diet.

    [30:04] Starting your day off with the right breakfast sets the metabolic tone for your day. The perfect way to do this is with JJ’s All-In-One Paleo-Inspired Protein Shake!

    [30:55] Listener’s question: How do I know the amount of carbs, protein, and fat I should be eating?

    [31:23] It’s crucial to become your own personal health detective!

    Mentioned in this episode:

    JJVirgin.com/food

    JJ Paleo Shake

    The JJ Virgin Biome Test

    The Pathway Fit

    JJ Virgin at Facebook

    JJ Virgin at Instagram

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Unhealthy Truth with Robyn O’Brien Feb 10, 2018
    Show notes

    After Robyn O'Brien's daughter had a severe allergic reaction to eggs, Robyn set out to learn everything she could to keep her daughter safe. But when she discovered the alarming rates of food allergies and intolerances, she knew she had to dig deeper to figure out the cause. Listen as Robyn shares how she used her skills as a financial and food industry analyst to reveal the shocking secrets about America’s food supply, plus the truth behind GMOs and their connection to health issues. Don’t miss Robyn’s inspiring story, plus the steps you need to take to protect your family from hidden toxins in food!

    Key takeaways: [:48] Robyn O’Brien’s career briefing [2:50] Robyn’s background in business and finance. [6:08] How Robyn’s life changed after her daughter’s severe allergic reaction to eggs. [9:04] The rates of food allergies and intolerances have dramatically increased. [10:30] The relationship between chronic inflammation and food allergies. [12:07] When Robyn reached out to a group based in Washington D.C. to try to build awareness, she was met with push-back. [12:38] Robyn discovered that Monsanto and Kraft were involved with a non-profit food allergy awareness organization. [14:04] Do genetically engineered foods cause food allergies? [15:01] When Robyn dove deeper into research, she learned that GMOs had been in America’s food supply for 10 years and consumers hadn’t been informed of their existence. [16:32] When GMOs aren’t labeled, there’s no traceability, liability, or accountability. [18:29] There’s a similarity between the tobacco science that the industry funded and the science behind Monsanto’s Roundup Ready crops. [21:49] How Robyn revealed the truth behind the food industry to the world. [28:45] Robyn realized self-care was essential in order to be able to continue her mission. [33:10] Food security is about nutrition. [34:20] Be open to change -- little things like seeing how you feel when you drop dairy or gluten can make a big difference. [38:56] Your breakfast sets the pace for your entire day! Start your day right with JJ’s All-In-One Protein Shake. [39:50] Listener’s question: I want to eat organic, but I’m on a food budget. What should I do? [40:16] Tricks for eating healthy when on a budget

    Mentioned in this episode: The Unhealthy Truth Robyn O’Brien Podcast JJVirgin.com/theunhealthytruth JJ’s Breakfast Shake. The Environmental Working Group Butcher Box JJ Virgin at Facebook JJ Virgin at Instagram

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    All About Insulin Resistance with Dr. Ritamarie Loscalzo Feb 07, 2018
    Show notes

    JJ welcomes the amazing Dr. Ritamarie Loscalzo to deep dive into insulin resistance and blood sugar balance. Find out what insulin resistance is and how to tell if you have it, plus why it's crucial to take action early to reduce your risk of type 2 diabetes and protect your health. If you’re struggling with blood sugar issues and stubborn belly fat, you don’t want to miss Dr. Ritamarie’s top diet and lifestyle tips to reverse insulin resistance and feel better fast!

    Key takeaways:

    [1:25] Dr. Ritamarie Loscalzo’s career briefing.

    [2:50] Issues with blood sugar are the underlying cause of so many health issues.

    [3:49] Dr. Ritamarie’s personal experience with high blood sugar

    [6:13] Early detection is key.

    [7:13] What is insulin resistance?

    [9:40] Early signs and symptoms of insulin resistance

    [10:47] How is belly fat connected to insulin resistance?

    [12:19] It’s not just the food! Exercise, stress management, and good sleep habits are critical.

    [14:04] Grazing keeps your insulin levels elevated.

    [17:40] What role does genetics play in insulin resistance?

    [21:01] It is possible to reverse insulin resistance!

    [22:30] The right type of exercise can make a huge impact.

    [24:33] The one thing that makes a big difference for Dr. Ritamarie.

    [25:49] Take Dr. Ritamarie’s free quiz to find out your risk of insulin resistance and what to do about it.

    [27:19] Get better quality of sleep while also calming your brain with JJ’s Sleep Candy.

    [27:58] Listener’s question: What’s a sweet snack I can have before bed?

    [28:51] It’s not just what you eat, it’s also when you eat.

    Mentioned in this episode:

    Dr. Ritamarie Loscalzo

    JJVirgin.com/ir

    JJ Virgin Sleep Candy

    Challenge Yourself for Free

    JJ Virgin at Facebook

    JJ Virgin at Instagram

    jjvirgin.com/challenge

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Diet Detox with Brooke Alpert Jan 31, 2018
    Show notes

    In today’s episode, nutrition expert Brooke Alpert shares with JJ how fad diets and cleanses set you up to fail, and why you need to stop yo-yo dieting to lose weight once and for all. Listen as Brooke explains the biggest dieting mistakes women make and the simple rules to follow instead, why artificial sweeteners should never be added to your menu, plus the right types of exercise to help you look and feel your best. If you’re tired of losing weight only to gain it right back, find out how you can take control of your weight and health for good!

    Key Takeaways:

    [:16] Brooke Alpert’s career briefing

    [1:33] The biggest mistake women make when dieting.

    [2:53] What is the gut microbiome and how is it connected to your weight and health?

    [5:45] Artificial sweeteners wreak havoc on your body.

    [6.28] Why did Brooke decide to write her recent book, The Diet Detox?

    [9:35] The one thing people should change about their mindset around eating is self-judgment.

    [10:22] Intentional Indulgence days should be an intentional decision you make.

    [11:55] Artificial sweeteners confuse your taste buds and send you into fat-storing mode.

    [14:00] How Brooke incorporates occasional intentional indulgences.

    [20:05] Brooke’s favorite type of exercise is high-intensity interval training.

    [21:32] Get Brooke’s free workout package with 10 fast, fun, and effective workouts.

    [22:28] The one thing Brooke would like to do every day is practice gratitude.

    [25:50] JJ’s Extra Fiber is the secret to losing weight fast.

    [26:24] Listener’s Question: I’ve got my diet dialed in, but I’m having trouble fitting in regular exercise with my busy travel schedule. What can I do?

    Mentioned in this episode:

    JJVirgin.com/dietdetox

    JJ’s Extra Fiver

    JJ Virgin at Facebook

    JJ Virgin at Instagram

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Delicious and Healthy Comfort Food with Laila Ali Jan 17, 2018
    Show notes

    Laila Ali knows what it means to be a champion, both in the boxing ring and in the kitchen! Join Laila as she shares her inspiring journey from pro-boxer to wellness expert and how making health and nutrition a top priority fuels her success. Listen as Laila offers healthy eating tips for a busy lifestyle and how to make quick, easy meals that your family will love. Plus, find out the inspiration for Laila’s new cookbook and the foods Laila includes in her diet to stay healthy and fit!

    Key Takeaways:

    [:17] Laila Ali’s career briefing

    [2:11] How did Laila go from pro-boxer to fitness and wellness expert?

    [5:31] What was the reaction of Laila’s father, Muhammad Ali, when she decided to pursue a career in boxing?

    [7:04] Laila’s decision to become a fitness and wellness expert stemmed from her passion to help others lead a healthy lifestyle.

    [9:30] What does Laila eat?

    [11:49] Laila taught herself how to cook when she was growing up.

    [12:57] As a mom, business owner, and someone who regularly works out, Laila understands what it means to lead a busy life.

    [14:33] Laila offers tips on how to make quick, easy meals that are healthy and delicious.

    [16:40] What are the ingredients Laila includes in her morning shake?

    [17:45] What inspired Laila to create a cookbook?

    [21:55] Meditation is the one thing Laila does every day that makes the biggest difference.

    [24:03] Sugar is hiding everywhere! JJ tells you which sugars to choose and which to lose in Sugar Impact Diet.

    [24:45] Listener’s question: I’m committed to eating healthy, but I have to cook for my family and my kids are picky eaters. What do I do?

    [25:50] Remember, exposure equals preference. The best way to get your kids to try new foods is to involve them in the cooking process.

    Mentioned in this episode:

    Food for Life: Delicious and Healthy Comfort Food from My Table to Yours! By Laila Ali

    JJVirgin.com/laila

    Laila Ali’s Podcast

    JJVirgin.com

    JJVirgin.com/books

    JJ Virgin at Facebook

    JJ Virgin at Instagram

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Overcoming Food Addiction with Dr. Susan Peirce Thompson Jan 10, 2018
    Show notes

    In today’s podcast, Dr. Susan Peirce Thompson joins JJ to share her personal journey with food and drug addiction and how she turned her life around. Dr. Thompson explains why it’s so hard to resist overeating, how to know if you’re susceptible to addiction, and key strategies based on science and psychology to achieve freedom from food addiction and permanent weight loss. Listen to find out if your brain is blocking you from losing weight and how you can live happy, thin, and free for good!

    Key Takeaways:

    [:10] Dr. Susan Peirce Thompson’s career briefing

    [2:44] How did Dr. Thompson become an expert in the psychology of eating?

    [4:15] Dr. Thompson was surprised to learn that food was harder to kick than drugs.

    [5:45] With food addiction, you can still be somewhat functional.

    [6:50] There’s a common myth about obesity and weight loss.

    [8:30] Research shows addiction is not in the substance.

    [9:45] How would someone know if they’re susceptible to addiction?

    [12:21] Dr. Thompson’s Bright Line Eating program works with people who are higher on the susceptibility scale and need a different kind of approach to overcome food addiction.

    [14:01] What is the willpower gap?

    [16:12] You need to get your food right to achieve a healthy weight.

    [17:30] If you want to get your food right, it’s not about learning what to eat -- the issue is implementation over the long term.

    [20:44] What’s the connection between self-worth and food?

    [22:20] The sugary, processed foods we're eating drive powerful cravings and insatiable eating.

    [25:09] You have to get your food straight first and then your self-worth fills up on its own.

    [26:12] Get Dr. Thompson’s free report on three huge mistakes you make in weight loss and what you can do about them.

    [28:17] Fact: the true cause of weight gain is not calories, it’s food intolerance.

    [29:05] Listener’s question: I’m perfect throughout the day, but at night, I find myself in bed eating ice-cream. What do I do?

    [29:54] Use a food journal and don’t bring the enemy into the house.

    Mentioned in this episode:

    JJVirgin.com/drsusan

    Bright Line Eating

    JJVirgin.com

    JJVirgin.com/books

    JJ Virgin at Facebook

    JJ Virgin at Instagram

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Speed Up Your Metabolism Safely with JJ Virgin Jan 03, 2018
    Show notes

    JJ Virgin deep dives into how to boost your metabolism, with simple tips you can use to start taking action today! Learn how to tell if you’re at an increased risk of a slow metabolism, plus find out the best metabolism-boosting foods and supplements to include in your diet and how to choose the right types of exercise to get results fast. It’s the little hinges that swing big doors: find out how a few small shifts in your daily habits can make a huge impact on your metabolism and your health!

    Key Takeaways:

    [1:55] You need to have optimal thyroid function to have a great metabolism.

    [3:11] It’s important to take symptoms of low thyroid into account.

    [3:24] Adrenal exhaustion can impair your metabolism.

    [4:21] Different medications can elevate blood sugar and make you more insulin resistant.

    [5:15] 70% of the US population is overweight or obese.

    [5:35] Changing your body composition is the simplest way to increase your metabolism quickly.

    [6:20] Get a good body fat scale to figure out your body fat percentage.

    [7:19] Three things you can do to boost your metabolic rate right now.

    [8:09] It’s crucial to dial in your diet and eat by the clock.

    [10:44] Doing the right type of exercise can jumpstart your metabolism.

    [14:17] Exercise helps improve your insulin sensitivity.

    [14:39] Metabolic Charge is a non-stimulating metabolic booster.

    [15:06] Coffee can help break down fat.

    [15:30] Alcohol wreaks havoc on your metabolism.

    [16:30] You can burn 300 more calories throughout the day just by drinking water.

    [17:00] Unsweetened iced green tea has a host of health benefits.

    [17:43] Certain spices can speed up your metabolism.

    [18:44] The MCTs in coconut oil can help raise your metabolic rate.

    [20:55] Food intolerance is the true cause of weight gain! Find out which foods to avoid in The Virgin Diet to help you lose weight and feel better fast.

    [21:37] Listener’s question: Is it just as good to do bodyweight exercises or do I need to use weights?

    [22:14] Bodyweight exercises can be very effective, but it really depends on the heaviest weight you can handle in good form for 8 to 12 repetitions.

    [24:10] Exercise should be progressive and changing all the time.

    Mentioned in this episode:

    www.jjvirgin.com\metabolism

    JJ Virgin Fast Fitness Program

    JJ Virgin Metabolic Charge.

    JJ Virgin bulletproof coffee.

    JJ Virgin Cayenne pepper recipe

    JJ Virgin Course Mind Body Green

    JJ Virgin Books

    JJ Virgin on Facebook.

    JJ Virgin on Instagram

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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