Well...Adjusting - TopPodcast.com

Latest Episodes:

Passion vs. Paycheck Mar 25, 2025

Show notes

Jackson just graduated college and already feels stuck—pushing papers at a data-entry job while dreaming of something bigger. But after years of playing it safe—through his parents’ divorce, his dad’s illness, and then passing—taking risks feels impossible. We chat about how to stop trudging and start making a life he loves. The Amazing Clarks join with some tips on how to dream and manifest change.

You can listen to Love, The Amazing Clarks here

If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE.

Closed captions for this podcast can be found on YouTube: HERE.

Follow robin @realrobhops and editaudio at @editaud.io

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Managing Pain When Life Gets Busy Mar 18, 2025

Show notes

Emily just finished grad school and is stepping into full-time work—only to find that managing her chronic pain isn’t as easy as it used to be. We dig into the realities of chronic conditions, shifting priorities, and how to care for yourself when life won’t slow down. Plus, mindfulness expert Dora Kamau joins us to share a simple yet powerful technique for finding calm amid life’s chaos.

If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE.

Closed captions for this podcast can be found on YouTube: HERE.

Follow robin @realrobhops and editaudio at @editaud.io

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Keeping the Weight Off (and the Fear Away) Mar 11, 2025

Show notes

After losing weight for her wedding, Lynden is facing a new challenge—trusting herself to keep it off. But is this really about discipline, or is something deeper at play? We unpack the fear of backsliding, the emotional side of weight loss, and why maintaining progress isn’t just about willpower. Plus, Dr. Supatra Tovar joins us as our Expert of the Day with some refreshing advice on how to eat right and, more importantly, trust yourself in the process.

If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE.

Closed captions for this podcast can be found on YouTube: HERE.

Follow robin @realrobhops and editaudio at @editaud.io

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You’re Not That Insecure Kid Anymore Mar 04, 2025

Show notes

Why is it so hard to recognize our own worth? Patty joins Robin & Steph for a candid, cocktail-filled conversation about unlearning old insecurities, setting boundaries in friendships, and showing up as our true selves.

If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE.

Closed captions for this podcast can be found on YouTube: HERE.

Follow robin @realrobhops and editaudio at @editaud.io

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laid Off & Lost Feb 25, 2025

Show notes

Layoffs are hitting hard these days, and our guest Kristina knows that reality all too well. A UX designer thriving in her role, she found herself “made redundant” (that’s British for “see ya later”) when a massive corporate buyout upended everything. We unpack the grief, fear, and uncertainty that come with layoffs—and, more importantly, how to move forward.

If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE.

Closed captions for this podcast can be found on YouTube: HERE.

Follow robin @realrobhops and editaudio at @editaud.io

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Savings? What Savings? Feb 18, 2025

Show notes

Sylvie joins us to talk finances. She’s not in debt, but she’s also not saving for retirement or the future. We break down why saving can feel overwhelming, how to get started without spiraling, and why financial planning doesn’t have to feel like a punishment. Financial therapist Aja Evans joins us as our Expert of the Day.

Pick up Aja's book "Feel Good Finance" here.

If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE.

Closed captions for this podcast can be found on YouTube: HERE.

Follow robin @realrobhops and editaudio at @editaud.io

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Anti-Valentine's Day Episode Feb 11, 2025

Show notes

Valentine’s Day? Hard pass. Our guest, Renee, asks the big question: How do I become okay with being single? We unpack what it really means to show up as your true self in relationships and why the fear of being left by a partner might be holding you back. Plus, Robin and Steph go on dates with themselves.

If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE.

Closed captions for this podcast can be found on YouTube: HERE.

Follow robin @realrobhops and editaudio at @editaud.io

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Part 2: When Life Throws You a Curveball Feb 04, 2025

Show notes

Our host, Robin, steps into the guest seat to share how her life took an unexpected turn when she lost her paying freelance job, sparking feelings of fear and financial uncertainty. Robin reflects on how her earlier conversation about feeling like a fraud (Part 1, go listen!) helped prepare her for this moment of upheaval. We explore the importance of trusting that things will work out, confronting the negative voices from within, and finding strength in the lessons of vulnerability and self-compassion.

If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE.

Closed captions for this podcast can be found on YouTube: HERE.

Follow robin @realrobhops and editaudio at @editaud.io

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Part 1: When Life Throws You a Curveball Jan 28, 2025

Show notes

Ever felt like a fraud? Robin has, and she’s not afraid to talk about it—well, maybe a little. In part one of this two-part conversation, Robin opens up about the struggles of giving advice while navigating her own mental health challenges. Feeling blue and debating a return to therapy, she shares her journey with honesty and vulnerability as we explore the ups and downs of mental health and the reality of feeling like a fraud.

Part two picks up six months later when Robin loses her paying job, bringing a whole new layer to the conversation about mental health and resilience. Tune in to see how asking for help plays a pivotal role in navigating life's unexpected challenges.

If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

If you'd like a copy of "The Great You Plan" you can find it HERE

Follow robin @realrobhops and editaudio productions at @editaud.io

Timeline is offering something special for our listeners. Go to timeline.com/robhop to get 10% off your first order of Mitopure today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Getting Unstuck on Goals & Resolutions Jan 21, 2025

Show notes

Deanna, host of the Season of Stuck podcast joins to tackle the sticky situations that derail our best intentions. We dive into why we get stuck, how to reset when resolutions start slipping, and tips to move forward.

If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

If you'd like a copy of "The Great You Plan" you can find it HERE

Follow robin @realrobhops and editaudio productions at @editaud.io

Timeline is offering something special for our listeners. Go to timeline.com/robhop to get 10% off your first order of Mitopure today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.